New Delhi: Weight loss is part diet and part exercise. Other factors that play a crucial role in determining weight loss are lifestyle choices like smoking, alcohol and drug use, etc. Various diets for weight loss have come into the picture in recent times. While some have been hailed by medical professionals and dietitians as a “healthy lifestyle”, others have been declared fads, or unhealthy, even when they help you lose weight.
Another diet plan or pattern is now being explored is the Dubrow diet. The diet was developed by a reality TV couple and follows the method of intermittent fasting. Here is what you need to know about the Dubrow diet.
The Dubrow Diet for Weight Loss
The Dubrow diet sounds like a mix of the Keto diet and Intermittent Fasting. Low-carb food is consumed, in time-restricted intervals, to boost weight loss. The creators of the diet also claim that it can improve blood sugar control, improve energy levels, and slow signs of ageing.
What food is consumed on the Dubrow diet?
It is a low-carb diet, where one consumes food that is low on calories. Foods consumed on the Dubrow Diet are lean proteins, healthy fats, non-starchy vegetables and fruits.
How does the Dubrow diet work?
Dubrow diet’s emphasis on healthy eating will definitely help you lose weight in the process. When you cut out processed and oily food from your diet, your body naturally feels healthy and fit.
Foods consumed on the Dubrow diet are rich in fibre, nutrients, protein, etc. which can help your body become healthier. The foods consumed on the Dubrow diet can also make you feel fuller since they are high in protein and fibre, and help curb appetite, which can restrict the amount of food you eat. Feeling fuller with the healthy food you eat is very essential, especially with time-restricted eating, as you may feel hungry during the fasting hours.
The Dubrow diet is low in carbs, which can also help improve metabolism and help you lose weight, especially from the abdomen. Intermittent fasting has been hailed as one of the best diets for weight loss and health, which is also a part of the Dubrow diet.