100DaysTransformation Archives - MyMedicPlus https://www.mymedicplus.com/blog/category/100daystransformation/ One Blog Daily For Health And Fitness Sun, 14 Jul 2024 12:40:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Day 1 of 100 Days Transformation Routine https://www.mymedicplus.com/blog/day-1-of-100-days-transformation-routine/ Sun, 14 Jul 2024 12:40:23 +0000 https://www.mymedicplus.com/blog/?p=7977 Common Rules:

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Common Rules:

  • No Insta Reels, No Netflix, No Amazon Prime
  • No Sweets
  • 5 Liters Water Daily
  • 5KM WALK/RUN Daily
  • No masturbation Next 100 Days
  • 8 Hours Sleeps
  • No Mobile 1 Hours Before Sleep
  • Youtube Of Finacne/Stocks/Research only During Walk

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