Former supermodel and actor Milind Soman is also known for a lot of athletic achievement. His long-standing relationship with marathons and fitness goals aren’t unknown to anyone. He has been seemingly constantly uplifting the bar to fitness and promoting a healthy lifestyle both in his personal life and on his social media platforms. His resilience, sheer determination and commitment towards a healthier lifestyle has inspired millions across the nation. Whether it’s going for a run in minus degrees or opting for a full-fledged marathon on a hot summer day, even at 54 Milind Soman is an inspiration in every shape and form. Here are a few tips from the athlete and supermodel himself to stay fit and achieve your fitness goals :

Wake early and start your day with nuts :

The actor has always been vocal about his love for an early waking up culture and then his affection towards nuts. He recommends every one of his followers to religiously intake a handful of nuts every day. For the marathon man, almonds have been the choicest form of nuts. A great source of all essential nutrients like protein, vitamin E, they are everything you need to get closer to your health goals. Also nuts are rich in energy and hence what better way to kick start your day?

Train your mind to embrace positivity and be fit :

The marathon man, Milind believes that we are never too old to learn something and appreciate the beauty. He took up. endurance running at the age of 38 and hasn’t stopped ever since. He emphasizes strongly on the fact that no amount of physical fitness is perfect without mental fitness. Resort to yoga, meditation and everything in between. The goal is to find peace, balance and everything in between while you slowly reach your body goals. Making your mind stronger and balancing your health is all it should be centred around.

Conscious lifestyle choices are everything: 

Dedicate few hours a day to yourself while you work on yourself. Opt to take the stairs instead of the lift. Opt for having a tasty salad instead of the plate of pancakes. Whatever you choose, choose wisely as these small choices are what shall determine the result of your motivated time to enhance yourself.

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Diabetics can also have their favourite sandwiches in the morning, provided a little more thought is put into what goes in between the breads.

A sandwich is the most common and the most preferred dish for breakfast. Stuff your loaves of bread with any foods or a mix of foods you like. Have it with a healthy drink like juice or smoothie, and you’ve treated yourself to a wholesome morning meal. A diabetes diet should be carefully planned with a judicious mix of fibre, low-sugar, low-cal foods, healthy fats and slow-digesting carbs. Diabetics can also have their favourite sandwiches in the morning, provided a little more thought is put into what goes in between the breads. Here are a few diet tips that diabetics could use to fix a healthy sandwich for their everyday breakfast diet.

5 Diet Tips To Fix Diabetes-Friendly Sandwich For Breakfast –

1. Use Low GI Foods For Stuffing

Glycaemic Index (GI) is a unit to measure how foods with carb content increase the glucose level in the blood. Some amount of carbs is important to have at the start of the day for energy, but those carbs that are digested too fast may cause blood sugar level to shoot up. Foods with low GI are digested more slowly than foods with high GI. So, make sure to pick foods with low GI for your morning sandwich. Eggs, leafy greens like spinach, kale, broccoli, fish etc. are great options.

2. Use Healthier Breads

Opt for breads made of diabetes-friendly flours. Discard breads made of refined flour and pick breads made of flours like oats flour or whole wheat flour. Multigrain bread is also a good option.

3. Use Yogurt Dip

Instead or pairing your sandwich with store-bought mayonnaise or tomato ketchup, make your own homemade dip with yogurt. Yogurt is a good source of probiotics that may keep your gut healthy and may also help you lose weight.

4. Replace Sandwich Spread With Hummus

Hummus, made with chickpeas, is a healthy alternative to sandwich spreads that you get in the market. Discard the spread, cheese and butter, and make your sandwich creamier with healthy homemade hummus.

5. Add Nuts And Seeds

Round off your sandwich with a handful of nuts like almonds, cashews and pistachios; and seeds like chia seeds and flaxseeds. If you are already using multigrain bread, don’t forget to add your favourite nuts. Nuts are high in fibre and healthy fats, and are low in carb content.

Don’t miss out on your favourite sandwiches in the morning. Turn your breakfast diabetes-friendly with these tips and enjoy them every morning without any worry.

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