Introduction & Background

Cheek augmentation refers to a cosmetic procedure aimed at enhancing the volume, shape, and contour of the cheeks to create a more youthful and balanced facial appearance. Over time, the natural volume in the cheeks may diminish due to aging, weight loss, or genetics. This can lead to a hollow or sunken appearance that makes an individual appear older or fatigued. Cheek augmentation can help address these concerns, creating fuller and more defined cheeks.

With advancements in cosmetic surgery and non-surgical procedures, cheek augmentation has gained popularity. Methods range from injectable fillers to surgical implants and fat grafting, each offering distinct benefits and drawbacks. It is vital for patients to consult with a skilled and experienced practitioner to determine the best approach based on their unique facial structure, skin condition, and aesthetic goals.

Causes of Cheek Volume Loss

The loss of cheek volume can be caused by various factors, primarily related to the natural aging process. These causes include:

1. Aging: As we age, the skin loses collagen and elasticity, and the underlying fat pads begin to shrink or shift downward. This leads to the loss of fullness in the cheeks.
2. Genetics: Some people may have naturally less prominent or flatter cheekbones and may experience more significant volume loss as they age.
3. Weight Loss: Significant weight loss, particularly in the face, can lead to hollowed cheeks due to the reduction of fat stores.
4. Sun Damage: Prolonged exposure to the sun can accelerate the breakdown of collagen and elastin, which are essential for maintaining skin’s structure and firmness.
5. Health Conditions: Certain medical conditions or treatments such as severe malnutrition, cancer treatment (radiotherapy), or illnesses can lead to facial volume loss.
6. Lifestyle Factors: Smoking, poor diet, and lack of sleep can also contribute to premature skin aging, leading to volume loss in the face, including the cheeks.

Indications for Cheek Augmentation

Cheek augmentation is typically sought by individuals who:

1. Desire fuller, more youthful cheeks: As a result of aging or weight loss, individuals may feel self-conscious about their facial appearance and may want to restore youthful volume.
2. Have lost facial volume: Significant volume loss in the mid-face region often causes the appearance of sagging or tiredness, which can be corrected with cheek augmentation.
3. Wish to enhance facial balance: Some individuals may feel their cheeks are underdeveloped relative to their other facial features and may seek to enhance their cheekbones to achieve facial harmony.
4. Have facial asymmetry: In some cases, a person may experience uneven cheek volume, which can be corrected through augmentation.
5. Are considering non-invasive procedures: Some patients seek non-surgical options to rejuvenate their appearance without opting for invasive surgery.

Symptoms of Cheek Volume Loss

When there is a significant loss of volume in the cheeks, the following symptoms may be observed:

1. Hollow or Sunken Cheeks: A noticeable sag or hollowing of the cheeks due to the loss of fat or skin elasticity.
2. Nasolabial Folds: Increased prominence of the lines running from the nose to the mouth (laugh lines), which may become more noticeable when cheek volume is lost.
3. Overall Facial Aging: The face may appear more tired or aged due to the loss of mid-face fullness.
4. Drooping Skin: The skin may appear saggy or lax, particularly around the cheek area, giving the appearance of jowls or a less defined jawline.

Prevention Strategies for Cheek Volume Loss

While some causes of cheek volume loss, such as genetics and aging, cannot be fully avoided, several preventive measures can slow the process:

1. Sun Protection: Regular use of sunscreen helps protect the skin from UV damage that accelerates the breakdown of collagen and elastin.
2. Healthy Diet: Consuming a balanced diet rich in vitamins and antioxidants can support skin health and collagen production. Foods like fruits, vegetables, and healthy fats contribute to maintaining youthful skin.
3. Avoid Smoking: Smoking accelerates the aging process, damaging the skin’s ability to repair itself and reducing circulation, which can affect the cheek area.
4. Hydration: Drinking enough water keeps the skin hydrated and plump, which helps maintain cheek volume.
5. Facial Exercises: Some believe that facial exercises or massages can tone facial muscles and maintain facial volume, though scientific evidence supporting this is limited.
6. Maintaining a Stable Weight: Preventing rapid weight loss can help preserve facial fat stores, including in the cheeks.
7. Topical Skin Care: Using products containing retinoids, peptides, and hyaluronic acid can help stimulate collagen production and promote skin elasticity.

Myths and Facts About Cheek Augmentation

Myths:

1. Myth: Cheek Augmentation is Only for Older Adults.
   • Fact: Cheek augmentation can be beneficial for individuals of various ages, including those looking to enhance their facial features or those with genetic facial asymmetry.
2. Myth: Cheek Implants are the Only Option.
   • Fact: There are several non-surgical options, including dermal fillers and fat grafting, which provide temporary or permanent solutions without the need for invasive surgery.
3. Myth: The Results of Cheek Augmentation are Immediate and Permanent.
   • Fact: The results can take time to fully show, especially with non-surgical options. For fillers, results are temporary (lasting months to years), whereas fat grafting can offer more lasting outcomes.
4. Myth: Cheek Augmentation Will Look Fake.
   • Fact: When performed by an experienced professional, the results of cheek augmentation should look natural and harmonious with the rest of the face.

Treatments and Therapy

Cheek augmentation can be performed through several treatment options, including non-surgical and surgical methods. Below are the common approaches:

1. Medication-Based Treatments:

Currently, there are no specific medications to treat cheek volume loss, but some products (such as retinoids) can help maintain skin health and improve collagen production.

2. Surgical Treatments:

1. Cheek Implants:
   • Procedure: Surgically implanted silicone implants are placed under the skin to enhance the volume and structure of the cheeks.
   • Pros: Permanent results.
   • Cons: Invasive with a longer recovery time.
2. Fat Grafting:
   • Procedure: Fat is harvested from another part of the body (such as the abdomen or thighs) and then purified and injected into the cheeks.
   • Pros: Uses natural tissue, reducing the risk of allergic reactions.
   • Cons: Results may be unpredictable, and some fat may be reabsorbed over time.

3. Physical Therapy and Rehabilitation:

Post-treatment, patients may undergo gentle facial exercises or physical therapy to maintain the results and support skin and muscle recovery.

4. Lifestyle and Behavioral Interventions:

A healthy lifestyle that includes proper skincare, nutrition, and exercise is crucial for maintaining cheek volume and overall facial health.

5. Alternative and Complementary Medicine:

Some individuals turn to acupuncture or facial massages as complementary therapies to enhance circulation and tone the facial muscles, though the efficacy of these treatments for cheek augmentation is not widely supported by scientific evidence.

6. Psychotherapy and Counseling:

Psychotherapy may be recommended for patients who seek cheek augmentation as a means of enhancing their self-esteem or addressing body image issues. A mental health professional can help individuals develop healthy perceptions of their appearance.

7. Immunizations and Vaccines:

There are no specific immunizations or vaccines for cheek augmentation. However, general health and hygiene precautions are essential before and after surgery to prevent infections.

8. Stem Cell Therapy:

Stem cell therapies for facial rejuvenation are still in experimental stages, but they hold promise for promoting tissue regeneration and restoring volume in the face. More research is needed to validate these methods.

9. Gene Therapy:

Gene therapy for facial volume restoration is still a theoretical approach and is not a widely used method for cheek augmentation. However, advancements in genetic science may play a role in future treatments.

Top 20 FAQ on Cheek Augmentation

1. What is cheek augmentation?
Cheek augmentation is a cosmetic procedure designed to enhance the volume and shape of the cheeks, restoring a youthful appearance and improving facial balance. This can be achieved through surgical implants, fat grafting, or non-surgical fillers.

2. What are the different types of cheek augmentation procedures?
The primary methods include:

• Cheek Implants: Silicone or other materials surgically placed to enhance cheek volume.
• Fat Grafting: Harvesting fat from other parts of the body and injecting it into the cheeks.
• Dermal Fillers: Injecting substances like hyaluronic acid to temporarily add volume to the cheeks.

3. How long does cheek augmentation last?

• Cheek implants: Permanent.
• Fat grafting: Results are long-lasting, but some fat may be reabsorbed over time.
• Dermal fillers: Temporary, lasting from 6 months to 2 years, depending on the type of filler used.

4. Is cheek augmentation painful?
While some discomfort is possible, especially after surgical procedures, pain can usually be managed with over-the-counter pain relievers or prescribed medication. Non-surgical procedures tend to have minimal discomfort.

5. Are there any risks associated with cheek augmentation?
Like any cosmetic procedure, cheek augmentation carries some risks, including infection, allergic reactions, asymmetry, scarring, and migration of implants. It is crucial to consult a skilled professional to minimize these risks.

6. What is the recovery time after cheek implants?
After cheek implant surgery, recovery time typically ranges from 1 to 2 weeks for initial healing, though full recovery can take up to 6 weeks. Swelling and bruising are common during the first few days.

7. Can cheek augmentation be done without surgery?
Yes, non-surgical methods like dermal fillers and fat grafting can offer a less invasive option. These procedures generally have a shorter recovery time and are suitable for individuals who prefer temporary results.

8. How much does cheek augmentation cost?
Costs vary depending on the method chosen:

• Cheek implants: $3,000 to $6,000 (or more) for surgery.
• Fat grafting: $2,500 to $4,000.
• Dermal fillers: $500 to $2,000 per session, depending on the type of filler.

9. Will I have visible scars after cheek augmentation?
For cheek implants, there may be small, inconspicuous scars, usually inside the mouth or along the lower eyelids. Non-surgical methods like dermal fillers do not leave visible scars.

10. How can I ensure natural-looking results?
To achieve natural-looking results, it is important to choose a highly skilled and experienced surgeon or practitioner who understands facial anatomy and takes a conservative approach to augmenting volume.

11. What is the best option for cheek augmentation?
The best option depends on your individual needs and goals:

• For long-term, permanent results: Cheek implants or fat grafting.
• For temporary enhancement: Dermal fillers are an ideal choice.
  A consultation with a qualified expert can help determine the most suitable treatment.

12. Can cheek augmentation improve the appearance of sagging skin?
Yes, adding volume to the cheeks can help lift the face and reduce the appearance of sagging skin, particularly in the midface. However, for significant skin laxity, a facelift or other surgical procedures may be required.

13. How long does it take to see results from fat grafting?
Results from fat grafting are typically visible after 2 to 3 months, once the transplanted fat has settled and integrated with the surrounding tissues. Initial swelling will subside within a few weeks.

14. Can cheek augmentation be combined with other procedures?
Yes, many people combine cheek augmentation with other facial rejuvenation treatments such as a facelift, rhinoplasty, or Botox injections for a more comprehensive aesthetic result.

15. How do I choose a qualified surgeon for cheek augmentation?
Choose a board-certified plastic surgeon or dermatologist with extensive experience in facial procedures. Look for reviews, before-and-after photos, and ask for a consultation to assess their approach and discuss your expectations.

16. What happens if I don’t like the results of cheek augmentation?
If you’re unhappy with the results, consult your practitioner for corrective options. For non-surgical methods like fillers, results are temporary and can be adjusted. For surgical procedures, revision surgery may be an option, but it may take longer to heal.

17. Will cheek augmentation make me look artificial?
When performed by a skilled professional, cheek augmentation should look natural. The goal is to enhance your features subtly and harmoniously with the rest of your face, not to create an unnatural appearance.

18. Are there alternatives to cheek augmentation?
Alternatives include:

• Facial exercises: Some believe these can help tone facial muscles, though results are unproven.
• Non-invasive skin tightening treatments: Options like radiofrequency or ultrasound therapy can tighten skin and add a slight lift to the cheeks.

19. Can cheek augmentation affect facial expressions?
Cheek augmentation should not affect your facial expressions. With non-surgical fillers, the result is subtle and natural, while surgical implants may feel slightly different at first but typically do not hinder expressions once fully healed.

20. How can I maintain my cheek augmentation results?
To maintain results, especially with non-surgical methods, it’s important to follow a proper skincare regimen, stay hydrated, protect your skin from sun damage, and consider touch-up treatments for dermal fillers every 6 to 12 months.

Conclusion

Cheek augmentation is an effective solution for restoring facial volume and achieving a more youthful, balanced appearance. With advancements in both surgical and non-surgical treatments, individuals now have several options to enhance their cheek structure according to their preferences. As with any cosmetic procedure, it’s crucial to consult with a skilled professional to determine the best approach tailored to your specific needs. Whether opting for temporary dermal fillers or more permanent implants, cheek augmentation can significantly boost confidence and help individuals feel better about their appearance.

The post What is Cheek augmentation & how its getting done? appeared first on MyMedicPlus.

Introduction & Background

Blepharoplasty is a cosmetic surgical procedure aimed at enhancing the appearance of the eyelids by removing excess skin, muscle, and sometimes fat. It can be performed on both the upper and lower eyelids, either for aesthetic reasons or for functional improvements when the eyelids sag to the point of obstructing vision.

The procedure can help address common age-related issues such as drooping eyelids or puffiness under the eyes, giving a more youthful and alert appearance. Beyond the cosmetic benefits, blepharoplasty may also be necessary for medical reasons, such as improving vision obstructed by excess skin on the upper eyelids.

Historically, eyelid surgeries have been around for centuries, with early forms of blepharoplasty originating in ancient civilizations like Egypt and India. The modern version of the procedure has evolved significantly since the early 20th century and is now one of the most popular cosmetic surgeries worldwide.

Causes of Eyelid Concerns Blepharoplasty

1. Aging: The most common cause of the need for blepharoplasty is aging. Over time, the skin loses its elasticity, and muscles weaken, leading to sagging skin and under-eye bags. This is especially noticeable in the upper eyelids and the lower eyelids, where fat deposits can become more prominent.
2. Genetics: Some individuals may inherit a predisposition to having excess skin or fat around their eyes. Genetics play a role in the age at which these changes start to occur and their severity.
3. Sun Damage: Prolonged exposure to the sun’s ultraviolet rays can damage the skin’s collagen and elastin fibers, accelerating the appearance of wrinkles and sagging around the eyes.
4. Lifestyle Factors: Smoking, lack of sleep, poor diet, and stress can all contribute to the development of premature aging signs around the eyes, including puffiness, drooping, and wrinkles.
5. Health Conditions: Some medical conditions like thyroid disorders (e.g., hypothyroidism) can lead to puffiness around the eyes. In these cases, blepharoplasty may be necessary for functional as well as cosmetic reasons.

Indications for Blepharoplasty

1. Aesthetic Concerns: Many individuals seek blepharoplasty to enhance their facial appearance. This includes:
   • Drooping upper eyelids.
   • Under-eye puffiness and bags.
   • Wrinkling and sagging skin around the eyes.
2. Functional Impairment: In some cases, excess skin on the upper eyelids can interfere with vision. A blepharoplasty may be indicated to improve the field of vision when the eyelid drooping becomes significant.
3. Congenital Conditions: Some people are born with excess eyelid skin or fat, which may require corrective surgery at a young age to restore the natural contour of the eyelid.
4. Post-Trauma or Surgery: After accidents or surgeries, blepharoplasty can be used to correct scarring, restore the natural eyelid fold, or address skin laxity around the eyes.

Symptoms That May Require Blepharoplasty

1. Sagging Eyelids: The upper eyelids may droop, impairing vision or causing a tired appearance.
2. Under-Eye Bags: Excess fat deposits and skin beneath the lower eyelids cause puffiness.
3. Wrinkling and Laxity: Excess skin around the eyes that causes a tired or aged appearance.
4. Impaired Vision: When the skin on the upper eyelids droops low enough to obscure part of the visual field, a blepharoplasty may be needed.

Prevention Strategies

1. Protect Your Skin from the Sun: The most effective way to prevent premature aging around the eyes is to protect the skin from harmful UV rays. Wear sunglasses and apply sunscreen regularly.
2. Healthy Lifestyle Choices: A balanced diet rich in antioxidants, hydration, and regular exercise can help preserve skin elasticity and delay the onset of eyelid sagging.
3. Moisturizing: Regular moisturizing around the eyes can help keep the skin hydrated and elastic, preventing the formation of wrinkles.
4. Adequate Sleep: Sleep is vital for overall skin health. Lack of sleep can lead to dark circles and puffiness under the eyes.
5. Avoid Smoking: Smoking accelerates the breakdown of collagen in the skin, leading to premature wrinkles and sagging around the eyes.

Myths and Facts About Blepharoplasty

Myth 1: Blepharoplasty is only for older people.

• Fact: While it is most common among those over 40, younger individuals may also undergo blepharoplasty for cosmetic reasons or to correct congenital conditions.

Myth 2: The results are always permanent.

• Fact: Although the procedure offers long-lasting results, the aging process continues, and the eyelids may eventually sag again over time.

Myth 3: It’s a painful procedure.

• Fact: Blepharoplasty is typically performed under local anesthesia, and patients report minimal discomfort afterward. Any discomfort can be managed with over-the-counter pain medication.

Myth 4: You can’t wear makeup after surgery.

• Fact: After the healing period (usually 1-2 weeks), most patients can resume normal makeup application around the eyes.

Treatments and Therapy for Eyelid Concerns

Medication-Based Treatments

1. Topical Treatments: Certain creams and ointments may help temporarily tighten the skin around the eyes, although they won’t provide the same lasting results as surgery.
2. Injectables: Botox and other injectables can help address fine lines and wrinkles around the eyes, but they do not address excess skin or fat.

Surgical Treatments

1. Upper Blepharoplasty: Removes excess skin and fat from the upper eyelid to improve vision and appearance.
2. Lower Blepharoplasty: Involves removing or repositioning fat from under the eyes to reduce puffiness and smooth the lower eyelid.
3. Double Eyelid Surgery: A specific type of blepharoplasty common in East Asian patients, designed to create a defined eyelid crease.
4. Laser Blepharoplasty: Uses lasers to tighten the skin and reduce puffiness, often with less downtime compared to traditional surgical techniques.

Physical Therapy and Rehabilitation

Post-surgical rehabilitation often involves keeping the head elevated to reduce swelling and following a proper skincare regimen. Light massage techniques may also be recommended once the healing process is well underway.

Lifestyle and Behavioral Interventions

1. Facial Exercises: While no exercises can eliminate excess eyelid skin, certain facial yoga techniques can improve blood circulation and skin elasticity.
2. Skincare Routines: Regular use of anti-aging products, like retinoids, can help maintain the skin’s health and appearance, slowing down the need for surgery.

Alternative and Complementary Medicine

Some individuals turn to herbal remedies or acupuncture to address puffiness and dark circles, though these methods have limited evidence supporting their effectiveness for significant changes.

Psychotherapy and Counseling

For patients who are undergoing blepharoplasty for cosmetic reasons, counseling may help address body image concerns and ensure realistic expectations of the results.

Immunizations and Vaccines

No vaccines are specifically required for blepharoplasty, but it’s recommended to ensure you are up-to-date on general vaccinations prior to undergoing any surgery.

Stem Cell Therapy

Emerging research into stem cell therapy for skin rejuvenation holds promise, but this is not yet a common or mainstream treatment for eyelid concerns.

Gene Therapy

Gene therapy is still in experimental stages but may hold potential in the future for enhancing skin regeneration and repairing damaged tissues.

Top 20 Frequently Asked Questions (FAQs) About Blepharoplasty

1. What is blepharoplasty?
   • Answer: Blepharoplasty is a cosmetic surgical procedure designed to remove excess skin, fat, and muscle from the upper and/or lower eyelids to improve the appearance or function of the eyes.
2. How long is the recovery time after blepharoplasty?
   • Answer: Recovery time typically takes 1-2 weeks for the initial healing, with most swelling and bruising subsiding within 10-14 days. Full recovery and final results may take several months.
3. Is blepharoplasty painful?
   • Answer: While the procedure is usually done under local anesthesia, most patients experience mild discomfort after surgery. Pain is generally manageable with over-the-counter pain relievers and cold compresses.
4. What are the risks of blepharoplasty?
   • Answer: Risks include infection, scarring, dry eyes, temporary vision disturbances, asymmetry, and reactions to anesthesia. However, these risks are rare and can often be minimized with a skilled surgeon.
5. How much does blepharoplasty cost?
   • Answer: The cost of blepharoplasty varies depending on location, the surgeon’s experience, and whether the procedure is for cosmetic or functional reasons. On average, it ranges from $2,000 to $6,000.
6. Can I wear contact lenses after blepharoplasty?
   • Answer: It’s advised to avoid wearing contact lenses for at least 2 weeks after surgery to allow your eyes to heal. Afterward, you can resume wearing them if there are no complications.
7. Will I have scars after blepharoplasty?
   • Answer: Scarring is typically minimal and well-concealed in natural creases of the eyelids. Scars will fade over time but may be permanent. A skilled surgeon can minimize visible scarring.
8. How long do the results of blepharoplasty last?
   • Answer: The results of blepharoplasty can last for many years, but the aging process continues. Most patients enjoy the benefits for 5-10 years, though results can vary.
9. Can blepharoplasty improve vision?
   • Answer: Yes, if excess skin from the upper eyelid obstructs your line of sight, blepharoplasty can improve peripheral vision by removing the sagging skin.
10. Are there any non-surgical alternatives to blepharoplasty?
    • Answer: Non-surgical options like Botox, fillers, and laser treatments may help reduce wrinkles and puffiness around the eyes but cannot address excess skin or fat the way blepharoplasty can.
11. Who is a good candidate for blepharoplasty?
    • Answer: Ideal candidates are generally healthy individuals with realistic expectations. They may have excess skin or fat around the eyes that cause cosmetic concerns or functional impairments.
12. Is blepharoplasty covered by insurance?
    • Answer: If blepharoplasty is performed for medical reasons, such as vision obstruction due to drooping eyelids, it may be covered by insurance. Cosmetic procedures are usually not covered.
13. Can blepharoplasty correct droopy eyebrows?
    • Answer: Blepharoplasty addresses issues with the eyelids, but if drooping eyebrows are a concern, a brow lift may be more appropriate to correct the issue.
14. How soon can I return to work after blepharoplasty?
    • Answer: Most patients can return to work in about 1-2 weeks, although those with jobs that require physical activity may need to wait a bit longer.
15. What can I expect during the blepharoplasty consultation?
    • Answer: During your consultation, the surgeon will assess your eyelid anatomy, discuss your goals, and explain the procedure, risks, and recovery process. You may also undergo a physical examination to determine if you’re a good candidate.
16. Can I combine blepharoplasty with other procedures like facelifts?
    • Answer: Yes, blepharoplasty can be combined with other procedures such as facelifts or Botox injections for a comprehensive facial rejuvenation. Combining procedures may reduce overall recovery time.
17. How can I prevent future eyelid sagging after surgery?
    • Answer: While surgery can correct current issues, maintaining a healthy lifestyle, including protecting your skin from the sun, staying hydrated, and using anti-aging skincare products, can help delay future sagging.
18. Are there age limits for blepharoplasty?
    • Answer: Blepharoplasty can be performed on individuals of various ages. While it is more common in individuals over 40, younger patients with congenital eyelid issues can also undergo the procedure.
19. What is the difference between upper and lower blepharoplasty?
    • Answer: Upper blepharoplasty addresses excess skin and fat on the upper eyelids, while lower blepharoplasty targets puffiness or bags under the eyes. Each procedure has its own techniques and benefits.
20. How do I know if blepharoplasty is right for me?
    • Answer: If you’re bothered by sagging eyelids, under-eye bags, or impaired vision due to eyelid drooping, a consultation with a qualified surgeon can help you determine if blepharoplasty is the best solution for you.

Conclusion

Blepharoplasty is a widely recognized and effective solution for those seeking to rejuvenate the appearance of their eyelids, whether for cosmetic reasons or due to functional impairments. While the procedure has evolved over time, it continues to offer patients improved self-esteem and satisfaction with their appearance. As with any surgery, it’s important to consult with a qualified surgeon to discuss potential risks, benefits, and expectations to ensure the best outcome.

The post What is Blepharoplasty & how its getting done? appeared first on MyMedicPlus.

Introduction & Background:

Weight gain is a natural process that often occurs as people age, although it is not an inevitable outcome for everyone. As the body ages, several changes happen that can contribute to weight gain, including hormonal changes, a decrease in muscle mass, and a slowing metabolism. Understanding how aging and weight gain are related is essential for managing healthy weight throughout life.

Throughout adulthood, especially in middle age and beyond, there is a gradual increase in fat mass and a decrease in lean muscle mass. This change is partially due to changes in energy balance, where fewer calories are burned than consumed. Weight gain during aging is often linked to lifestyle factors, genetics, and chronic diseases, such as diabetes or thyroid problems. In this context, it’s crucial to examine the causes, symptoms, prevention strategies, and treatment options to maintain a healthy weight while aging.

Causes of Weight Gain with Aging:

There are several factors that contribute to weight gain as we age, which can be categorized as biological, behavioral, and environmental:

1. Slowing Metabolism:
   One of the most significant contributors to weight gain with age is a slowing metabolism. As we age, the body burns fewer calories at rest. This metabolic slowdown can lead to an increase in fat storage if caloric intake remains unchanged.
2. Loss of Muscle Mass (Sarcopenia):
   As people age, muscle mass naturally declines, a condition known as sarcopenia. This loss of muscle tissue leads to a reduction in basal metabolic rate (BMR), meaning fewer calories are burned throughout the day. The decrease in muscle mass makes it easier to gain fat and harder to lose weight.
3. Hormonal Changes:
   Hormonal shifts associated with aging, particularly in women during menopause and in men with age-related testosterone decline, can increase fat accumulation, particularly around the abdomen. Insulin resistance can also develop, leading to weight gain.
4. Decreased Physical Activity:
   Many older adults become less active, either due to health concerns, a lack of motivation, or reduced energy levels. Sedentary behavior contributes to weight gain by reducing the number of calories burned during daily activities.
5. Dietary Changes and Poor Nutrition:
   Aging adults may experience changes in taste and appetite. They may also have difficulty chewing or digesting certain foods, leading to poor dietary choices. Additionally, aging may come with less knowledge or ability to prepare healthy meals, which can lead to overeating or consumption of calorie-dense, nutrient-poor foods.
6. Medications:
   Many medications used to treat chronic conditions such as high blood pressure, depression, and diabetes may have side effects that promote weight gain. Common examples include corticosteroids, antidepressants, and antihypertensive drugs.
7. Psychological Factors:
   Emotional changes associated with aging, such as depression, loneliness, or stress, can contribute to overeating and weight gain. Some individuals may use food as a coping mechanism for emotional challenges.

Indications of Weight Gain and Aging:

There are several signs that weight gain may be linked to the aging process. Some of the key indications include:

1. Increase in Belly Fat:
   A common sign of weight gain with age is the accumulation of fat around the abdominal area, also known as visceral fat. This type of fat is particularly concerning because it is associated with an increased risk of metabolic conditions like heart disease, diabetes, and high blood pressure.
2. Changes in Body Composition:
   Even if the scale doesn’t show a drastic weight increase, older adults may notice changes in body shape and composition, including an increase in body fat percentage and a reduction in lean muscle mass.
3. Slower Physical Performance:
   Age-related weight gain may lead to difficulty in performing everyday activities that require strength and stamina, such as walking, climbing stairs, or carrying groceries.
4. Joint Pain and Mobility Issues:
   Gaining weight can put extra strain on joints, particularly in the knees and hips. This can result in pain and difficulty moving, which further discourages physical activity.

Symptoms of Weight Gain and Aging:

The symptoms of weight gain as a result of aging are both physical and psychological. These include:

1. Fatigue and Decreased Energy:
   Weight gain and decreased physical activity can lead to fatigue, as carrying extra weight demands more energy. This can also affect overall motivation to remain active.
2. Difficulty with Sleep:
   Increased weight, especially around the abdomen, can lead to sleep apnea and other sleep disorders, contributing to poor sleep quality and daytime fatigue.
3. Breathlessness:
   Gaining excess weight can lead to shortness of breath, especially during physical exertion. It may also contribute to the development of respiratory conditions like asthma or obstructive sleep apnea.
4. Mental and Emotional Symptoms:
   Weight gain can have psychological effects, including low self-esteem, anxiety, and depression, particularly if an individual feels that their body is changing in ways they cannot control.

Prevention Strategies for Weight Gain and Aging:

While weight gain may be inevitable for some as they age, there are various strategies to prevent excessive weight gain or mitigate the effects of aging on the body:

1. Engage in Regular Physical Activity:
   Physical activity is critical in maintaining a healthy weight and preventing the age-related decline in muscle mass. A mix of cardiovascular exercises (such as walking or swimming), strength training, and flexibility exercises (like yoga) can help maintain muscle mass and boost metabolism.
2. Eat a Balanced Diet:
   A nutrient-rich diet that includes lean proteins, fruits, vegetables, whole grains, and healthy fats is essential. Older adults should focus on portion control and avoid calorie-dense, nutrient-poor foods.
3. Stay Hydrated:
   Drinking enough water is often overlooked, but it’s essential for maintaining metabolism, digestion, and overall health.
4. Manage Stress:
   Chronic stress can contribute to emotional eating and weight gain. Practices like mindfulness, meditation, or relaxation exercises can help mitigate stress.
5. Monitor Health Regularly:
   Regular medical checkups can help identify health conditions that may lead to weight gain or prevent weight loss. Blood tests for hormones like thyroid function and insulin levels are particularly important for aging adults.
6. Improve Sleep Quality:
   Prioritizing good sleep hygiene by sticking to a regular sleep schedule, limiting caffeine, and reducing screen time before bed can help manage weight and improve overall health.

Myths and Facts About Weight Gain and Aging:

1. Myth: Weight gain is inevitable with aging.
   Fact: Weight gain is not inevitable, but lifestyle changes like maintaining physical activity and eating a balanced diet can help prevent it.
2. Myth: Older adults cannot lose weight.
   Fact: With the right diet and exercise plan, weight loss is possible at any age.
3. Myth: Metabolism slows down drastically after age 40.
   Fact: While metabolism may slow, a significant decrease is not inevitable. Maintaining muscle mass through strength training can help mitigate the effects.
4. Myth: Older adults should avoid exercise to prevent injury.
   Fact: Exercise is beneficial at any age. Proper guidance and modifications can make it safe and effective.

Treatments and Therapy:

1. Medication-Based Treatments:
   Some medications may help manage weight in aging adults, especially for conditions like obesity or hypothyroidism. Medications like Orlistat, GLP-1 receptor agonists, and even certain antidepressants may help reduce appetite or enhance metabolism.
2. Surgical Treatments:
   In cases of severe obesity, bariatric surgery (such as gastric bypass) may be recommended to help with significant weight loss.
3. Physical Therapy and Rehabilitation:
   Physical therapy can assist aging adults with improving mobility and strength, while rehabilitation programs can help those with joint pain or muscular imbalances.
4. Lifestyle and Behavioral Interventions:
   Behavioral interventions like cognitive behavioral therapy (CBT) can help address emotional eating and establish healthier eating habits.
5. Alternative and Complementary Medicine:
   Acupuncture, herbal supplements, and massage therapy are sometimes used in conjunction with conventional treatments to promote weight loss and overall well-being.
6. Psychotherapy and Counseling:
   Counseling can assist aging adults with managing emotional and psychological factors that contribute to overeating and weight gain.
7. Immunizations and Vaccines:
   While not directly related to weight gain, immunizations can help prevent illnesses that could interfere with physical activity and overall health, such as influenza and pneumonia.
8. Stem Cell Therapy and Gene Therapy:
   Research is ongoing into the use of stem cells and gene therapies for regenerating muscle tissue and combating the effects of aging. While not widely available, this may become a future approach for combating age-related weight gain and muscle loss.

Top 20 FAQ on Weight Gain and Aging:

1. How can I prevent weight gain after 50?
   • To prevent weight gain after 50, focus on maintaining a balanced diet, staying physically active (including both cardiovascular and strength-training exercises), managing stress, and ensuring proper sleep. Reducing calorie intake and focusing on nutrient-dense foods like vegetables, lean proteins, and whole grains is also key.
2. Why do we gain weight as we age?
   • Weight gain with aging is often due to a combination of factors, including a slowing metabolism, loss of muscle mass (sarcopenia), hormonal changes, decreased physical activity, and lifestyle factors like poor diet and emotional eating.
3. Can I lose weight in my 60s?
   • Yes, weight loss is possible at any age with the right diet and exercise plan. It may require more effort and time compared to younger years, but consistent physical activity and dietary changes can help with weight management.
4. Does menopause cause weight gain?
   • Menopause often leads to hormonal changes, including a decrease in estrogen, which can contribute to weight gain, particularly around the abdomen. However, weight gain is not inevitable, and proper diet and exercise can help manage weight during menopause.
5. What are the best exercises for aging adults to maintain muscle mass?
   • Strength training exercises such as weightlifting, bodyweight exercises (squats, lunges, push-ups), and resistance band exercises can help maintain or increase muscle mass in aging adults. Additionally, cardiovascular exercises like walking, swimming, or cycling can support overall health.
6. How do I manage emotional eating as I age?
   • Managing emotional eating involves identifying triggers for overeating and finding healthier ways to cope with stress or emotions, such as through exercise, mindfulness, journaling, or seeking support through therapy or counseling.
7. Is it normal to gain belly fat as you get older?
   • Yes, as we age, there is often an increase in belly fat due to hormonal shifts, particularly in women after menopause. However, abdominal fat is linked to higher health risks, so managing weight through diet and exercise is essential.
8. Can stress cause weight gain in older adults?
   • Yes, stress can lead to weight gain through emotional eating or hormonal changes, including elevated cortisol levels. Chronic stress can increase appetite and lead to cravings for high-calorie, comfort foods.
9. Are there medications that can help with age-related weight gain?
   • Some medications, such as those that control appetite or increase metabolism, can help with weight management. However, these should be prescribed by a doctor and used in conjunction with a healthy lifestyle.
10. How much weight gain is considered normal with aging?
    • Some weight gain is common with aging due to hormonal changes and a slower metabolism. However, gaining more than 5-10 pounds per decade may signal the need for lifestyle adjustments, including diet and exercise changes.
11. Can weight gain affect my health as I age?
    • Yes, excess weight can increase the risk of various health conditions such as heart disease, type 2 diabetes, joint pain, sleep apnea, and high blood pressure. Managing weight is crucial for reducing these risks.
12. What is sarcopenia, and how does it contribute to weight gain?
    • Sarcopenia refers to the age-related loss of muscle mass, which can slow metabolism and make weight gain easier. Losing muscle mass also reduces the body’s ability to burn calories, contributing to fat accumulation.
13. Is it true that older adults need fewer calories?
    • Yes, as we age, our caloric needs typically decrease due to a slower metabolism and less physical activity. It’s important to focus on nutrient-dense foods to meet the body’s needs without overeating.
14. Can sleep apnea cause weight gain in older adults?
    • Yes, sleep apnea can disrupt sleep patterns, leading to fatigue, poor energy levels, and increased cravings for high-calorie foods. Additionally, sleep deprivation can alter metabolism and promote fat storage.
15. What are the best diets for older adults trying to maintain a healthy weight?
    • A Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, is ideal for older adults. Reducing processed foods, added sugars, and excessive fats will also help in maintaining a healthy weight.
16. How does hormonal change affect weight gain after 50?
    • Hormonal changes, particularly the drop in estrogen levels in women and a decrease in testosterone in men, can contribute to weight gain by increasing fat storage and altering the distribution of fat, especially around the abdomen.
17. Are there any risks associated with rapid weight loss in aging adults?
    • Rapid weight loss can result in muscle loss, nutritional deficiencies, and may increase the risk of gallstones. For older adults, it’s important to aim for a gradual, sustainable weight loss approach.
18. Can physical therapy help with weight loss in older adults?
    • Yes, physical therapy can help older adults improve strength, mobility, and overall physical function. While not a direct weight loss treatment, it can assist with exercises and rehabilitation that promote an active lifestyle, helping with weight management.
19. What role does hydration play in maintaining a healthy weight as we age?
    • Proper hydration is essential for metabolism, digestion, and overall health. Drinking enough water can also help curb unnecessary cravings, making it easier to manage weight.
20. How do I stay motivated to exercise and eat healthy as I get older?
    • Staying motivated requires setting realistic goals, tracking progress, finding enjoyable activities, and seeking social support. It’s also helpful to focus on the long-term health benefits of maintaining an active lifestyle, such as increased energy, better mobility, and improved mental well-being.

Conclusion:

Weight gain and aging are closely intertwined, with several biological, psychological, and environmental factors contributing to the challenges of maintaining a healthy weight. However, with the right prevention strategies and treatment options, older adults can mitigate the effects of aging on their body composition and health. The key lies in maintaining a balanced diet, staying active, managing stress, and seeking appropriate medical advice when necessary. By making mindful lifestyle choices, older adults can age gracefully, maintaining both a healthy weight and an active, fulfilling life.

The post How Weight gain and aging is related appeared first on MyMedicPlus.

1. Demographic Transformation – The World Is Aging Fast

A Demographic Shift in Motion

• In 2020, 1 in 11 people worldwide was aged ≥ 60; by 2030, that rises to 1 in 6, reaching 2.1 billion by 2050 — double the 2020 total (, ).
• The ≥ 80 population is set to triple by 2050, from ~143 million to ~426 million ().
• The proportion of people aged ≥ 65 nearly doubled between 1974 (5.5 %) and 2024 (10.3 %), and is projected to rise to ~20 % by 2074 ().

Super-Aging Societies Taking Shape

• Countries with > 20 % of the population aged 65+ (e.g., Japan, Italy, Germany, South Korea) are entering “super‑aging” demographic status .
• By 2067, South Korea’s senior population will be 46.5 %, outpacing Japan’s current aging rate ().

2. Economic Strain: From Labor to Pensions

Falling Support Ratios & Workforce Shortages

• The support ratio (working-age individuals per retiree) is falling globally — e.g., OECD: 7.2 (1970) → 3.0 (2010) → 2.1 (2050) ().
• In Japan, it dropped from 8.7 (1970) to 2.6 (2010) and is projected at 1.3 (2050) .
• Fewer workers supporting more retirees reduces productivity, increases labor costs, and drains tax revenues ().

Pension & Fiscal Pressures

• Global social security systems face rising demands:
  • U.S. Social Security projections show 2.5 workers per retiree by 2030, increasing financial stress ().
  • China’s retirement-age population projected to grow from 27% (2015) to 39% by 2050, with pension deficits ballooning .
• Public debt continues to rise sharply: e.g., Japan’s pension and healthcare costs were ~28 % of GDP by 2025 .

3. Healthcare Demand & Chronic Disease Burden

Rising Healthcare Utilization

• Aging populations escalate demand for healthcare services, chronic disease management, long-term care, and medication regimens ().
• Elderly patients require frequent hospital admissions, multiple comorbidities, and complex care integration.

Chronic Illnesses on the Rise

• In China, ~300 million people suffer chronic diseases — ~50 % are aged 65+ ().
• Conditions such as cardiovascular disease, diabetes, cancer, dementia become prevalent, increasing both demand and costs .

Escalating Healthcare Expenditures

• Per capita health spending increases steeply with age; combined with medical inflation, national health budgets are strained .
• The elderly often require specialized, high-cost treatments, such as dialysis, cancer therapies, and surgical interventions.

4. Social & Infrastructural Challenges

Workforce Participation & Retirement Age

• Governments are raising retirement ages and encouraging older citizens to work longer ().
• Innovations in workplace flexibility and anti-ageism policies can keep seniors productive and alleviate labor shortages.

Spatial Access to Care

• In rapidly aging societies (e.g., South Korea), older adults—especially in rural areas—face limited access to health services, necessitating novel solutions like mobile clinics (, ).

Social Welfare & Poverty

• In nations such as South Korea, over 40 % of the elderly live in poverty, due to insufficient savings and pension benefits .
• Family-based elder support models erode as households shrink, increasing the need for institutional care and elder-friendly social programs.

5. Strategic Opportunities: The “Silver Economy”

Healthy & Productive Aging

• An IMF study reported that individuals aged 70 in 2022 had cognitive functions akin to 53‑year‑olds in 2000, suggesting great potential for continued labor force participation ().
• Lifelong learning, digital skills, and wellness programs can keep older adults engaged, innovative, and economically active .

Gold in the Silver Economy

• Age-driven growth sectors—healthcare services, medical devices, adult learning, retirement housing, mobility aids—offer investment opportunities .
• With smarter policies, aging populations can become a net economic asset, providing new jobs and markets .

6. Policy & Healthcare Innovations

Public Health & Prevention

• Focus on preventive healthcare, chronic disease management, regular screenings, and health equity .
• Promote healthy lifestyles across lifespan to reduce long-term health costs.

Financial & Pension Reform

• Governments must consider:
  • Adjusting the official retirement age
  • Transitioning to sustainable pension models
  • Encouraging private retirement savings
  • Evaluating the benefits of controlled immigration to replenish labor pools ().

Age-Friendly Infrastructure

• Develop elder-ready cities with transit, accessible buildings, and rural health outreach .
• Promote technology-driven care: telehealth, AI diagnostics, mobile health services, home-based monitoring .

Workplace & Social Integration

• Implement flexible work options, continuous training, and age-diverse hiring practices .
• Support seniors through financial literacy, digital inclusion, and social engagement programs.

7. Global Cooperation & Long-Term Vision

Cross-Country Collaboration

• Aging is a global phenomenon; policies, data, and best practices must be shared internationally via platforms like WHO, UNFPA, and IMF .
• Middle- and low‑income countries should leapfrog by integrating aging into development strategies early.

Resilience Planning

• Build integrated age-care systems that cover health, social support, and economic well-being.
• Incorporate climate and disaster resilience—hot weather disproportionately affects the elderly .

Conclusion: Navigating the Aging Planet

The world is entering an era where aging populations are among our greatest global challenges—but also one ripe with opportunity. Today’s demographic transition offers a unique moment to reshape healthcare, labor, and social systems for better outcomes.

By embracing new care models, promoting healthy longevity, and reforming economic systems, nations can turn the aging tide from burden to an engine of sustainable growth.

Would you like a graphical summary, country-by-country deep dive, or an executive PowerPoint deck based on this report?

The post Global risks posed by an aging population appeared first on MyMedicPlus.

There is a rapid increase in the aging population worldwide. In the United Stated, estimates indicate that almost 40 percent of population in the country will be over 65 years of age by 2030.

As an individual lives longer, the person’s skin becomes biologically or chronologically aged and it gets exposed to several environmental factors, like sunlight. These factors can cause the skin some age-related damages.

Apart from environmental factors, the aging of a person’s skin greatly depends on their ethnicity, according to a study. The study found that genetic factors can delay aging in some people. For example, the African American population may experience aging much later than their white counterparts.

The review study published in the journal Clinics In Dermatology analyzed more than 40 articles published between 1970 and 2018 through PubMed. All the previous studies focussed on the association between skin aging and ethnicity.

The information in the articles suggested that environmental factors, such as ultraviolent rays from the sun, can damage all types of skin types. Among this damage caused from exposure to ultraviolet rays are loss of collagen, skin discoloration and skin cancer. But the effects of skin aging vary depending on the key differences in melanin and fibroblasts, the review study reported.

“Aging is inevitable, and each person will have a unique experience with how their skin changes as it ages,” study author Neelam Vashi, who is the director of the Center for Ethnic Skin at Boston Medical Center and an associate professor of dermatology at Boston University School of Medicine, said in a statement.

Fibroblasts, which is a type of cell that promote collagen production and wound healing, “account for increased skin thickness of African-American patients, resulting in wrinkles that appear several years later than (in their) white counterparts,” the research stated.

The study further stated that East Asian people are likely to experience hyper pigmentation early in the aging process, but the appearance of wrinkles will be delayed in them. Also, Hispanic people will experience delay in the appearance of wrinkles.

However, people of Caucasian descent, such as the North African, European and Southwest Asian ancestry, commonly have thinner skin. So, they experience loss of skin elasticity, wrinkles and reduced lip volume early in the aging process.

The post Skin Changes From Aging Depend On Genetic Factors, Study Finds appeared first on MyMedicPlus.

By now, cosmetic surgeries are a steadily growing trend in today’s society. Cosmetic surgery is often sought out when individuals are faced with visible signs of aging, though it’s not the only reason. The loss of youthful facial features can be due to several factors such as, but not limited to:

• stress
• thinning of the skin
• gravity
• excessive sun exposure
• smoking
• loss of facial fat

According to the American Society of Plastic Surgeons, there were 17.5 million surgical and simple invasive cosmetic procedures performed in the United States in 2017. These statistics exemplify that Americans are looking for innovative mechanisms to enhance their appearance.

The most popular cosmetic enhancement is the facelift. This is a surgical procedure that improves the visible signs of aging in the face and neck. Eligible candidates for this medical advancement will have the following features:

• Sagging in the face
• Deep fold lines between the nose and corners of the mouth
• Excess fat or very loose skin in the neck (i.e. double chin, turkey neck)

One of the benefits of getting this enhancement is that a brow lift and eyelid surgery can be done in conjunction, which is ideal if someone would like a more thorough rejuvenation. Moreover, a long hospital stay isn’t needed.

Types of Facelifts

All cosmetic surgeries are designed based on the needs of the patient and a cosmetic surgeon will use their techniques accordingly. Let’s explore the different variations for this surgical procedure.

Mini Facelift

Patients who show mild signs of sagging are great candidates. This technique is less invasive but still allows a surgeon to tighten deep facial tissue by short incisions. The incisions are normally along the hairline above each ear. The tissue surrounding the cheeks are tights to remove a “tired” facial expression. The main benefit of this procedure is to address early signs of aging that a patient may not want before a more future.

Standard 

A standard approach is a more “traditional facelift” procedure. This procedure will enhance the more advanced aging that is seen around the mid-face and neck. This surgery is more expensive and requires a longer recovery time, but the end result will be worthwhile. During this procedure, a cosmetic surgeon will smooth creases by removing extra skin in order to remove sagging. This surgery is notorious for a naturally youthful appearance of the neck and face. d

Deep Plane

A deep plane facelift approach is a surgical treatment that can produce drastic anti-aging results. Only a few plastic surgeons are trained and experienced to do this extensive procedure. There are three goals plastic surgeons aim to reach when using this approach: Safety of patient, speedy recovery, and natural-looking. The major difference from a deep plane approach and a traditional approach is that a deep plane procedure repositions the deep tissue versus pulling. The deep plane procedure is more focused on the mid-face.

SMAS Facelift

This type of approach focuses on the lower two-thirds of the face. SMAS, superficial muscular aponeurotic system, deals only with deep tissue within the skin and subcutaneous tissue. The goal of this procedure is to change the appearance of the face. Like the deep plane approach, only highly trained plastic surgeons can do this procedure.

Risk Factors 

As stated before, the complications of cosmetic surgery are very minimal. However, risks and rare complications can include:

• Bruising
• Bleeding
• Damage to facial nerves
• Infection
• Tissue death
• Complications from anesthesia

Despite these rare complications, recent studies show that 76% of people still look younger than they did before the operation.

Finding a Cosmetic Surgeon

Finding the right cosmetic surgeon is key to the success of your procedure. New data released by the American Society of Plastic Surgeons (ASPS) shows there were nearly a quarter-million more cosmetic procedures performed in 2018 than 2017. During a consultation, many surgeons show pictures of the results from previous cosmetic surgery. However, Dr. Jacono uses three-dimensional digital photography and computer imaging software to simulate how you will look after surgery. Dr. Jacono has access to extensive technology that will allow him to evaluate all aspects of the face to produce youthful results. He is a very experienced plastic surgeon that is trained to do SMAS and deep plane cosmetic surgeries.

Nonetheless, many patients are scared of the healing process. Dr. Jacono understands the fears that many patients have and thus designed a “homeopathic healing supplement system” called the Jpak. His system combines micronutrient supplements and homeopathic therapies to improve results. According to Dr. Jacono, this process reduces healing time by 35-40%. Dr. Andrew Jacono is constantly creating new systems and advancements in both surgical and non-surgical techniques.

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In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss the magic 8. These eight tips include behaviors, diet, exercise, hydration, sleep, skin care, supplements, and injectables. I have even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.

FULL-TRANSCRIPT

Welcome back my fellow lifestyle enthusiasts. If you are new, I’m Linne and you should probably know that I’m obsessed with all things lifestyle and how they impact your overall health!. As a physician and a researcher, my goal is to provide the overwhelmed and maybe out of shape individual with simple tactics to improve your lifestyle and thus improve your health and well-being. So, if you’re into that kind of thing, then you’re in the right place.

Today we are going to discuss my top 8 methods for aging well. As a physician who sees patients in a medical day spa, I am often asked about ways to age gracefully and slow down the hands of time. I want to share these methods with you today. And while some of them are common sense, others may surprise you. And quite honestly, most folks are not practicing the simple tactics on a regular basis.

And, by the way, if you are a lifestyle enthusiast and obsessed with all things health, then SHARE THIS POST with your friends, leave a comment below, and hang on because we’re going to discuss some fun stuff today.

Have you even looked in the mirror and felt that you aged over-night; that all of a sudden there is saggy skin where it didn’t use to be, there are new lines on your face, you look tired, there are spots where they don’t belong, your body is not in the shape you want nor is your energy where it needs to be to get things done? Quite frankly, the reason that I love this topic so much is that there are many new thoughts and technologies constantly surfacing that deserve a little attention in the anti-aging discussions. We all want to age well, but most of us don’t know what is truly working when it comes to daily practices and regimens.

“At 44, I have learned that aging is increasingly mind over matter. As I grow older my mind is more filled with positivity and hope for the future and less filled with worries about what others think, as what others think doesn’t matter as much”

— LINNÉ LINDER

“Aging is an extraordinary process where you become the person you always should have been”

— DAVID BOWIE

BEHAVIORS: The largest contributing factor to aging is stress. If you caught my video on cortisol and aging you know that stress utilizes precious amino acids for fuel. And guess what your collagen fibers are made of? Yep. So, if you think you can run yourself ragged being the type of person who is always on the go, exercising intensely every day, and drinking a gallon of coffee, you are in for an unfortunate surprise. The best thing you can do is slow down. Cut things out from your schedule, adopt a meditation practice, wear a monitor that measures your parasympathetic responses to stress and helps you recalibrate (like heart math).
DIET: If you’ve read The Forever Fat Burner, you know that I am a fan of lower carbohydrate diets. But that is not because it is trendy or helps you lose weight, per se. While weight loss is a natural consequence of eating lower carb, the truth is that sugar is a toxin. Without insulin to shunt sugar out of your bloodstream, sugar could destroy you. It also destroys chromosomes and shortens telomere length. So, avoiding sugar is key to preventing advanced glycation end products. These AGES are caused when protein and fat attach to sugar in your bloodstream or when you eat overcooked foods. High levels are linked to obesity, heart disease, kidney disease, and Alzheimer’s.
EXERCISE: When it comes to exercise, we need to find the Goldilocks amount. Most individuals are either not exercising enough or exercising too much. Very few people have found what I like to call the minimum effective dose. I can’t tell you how many of my weight loss patients have tried cutting calories and exercising intensely at gym classes or they like to run for miles a day. Nearly every time we test their circadian rhythm, their adrenals are shot. In other words, their efforts are backfiring. Their body perceives the exercise as a stressor and their body produces too much cortisol. As we just discussed, this level of stress causes weight loss resistance. So, what do I recommend to my weight loss patients and those who want to improve the aging process? A mini trampoline. Yeah, crazy but true. It is the number one best way to improve your overall health and well-being. It provides just the right amount of stress on every cell in your body. You are strength training, improving cardiovascular capacity, and stretching every muscle in your body. You are improving bone density, coordination, and strengthening every collagen fiber in your skin and subcutaneous tissue. Hands down, if there was only one thing I could do to improve my overall health, it would be rebounding. Period. Here is my magic formula for finding your minimum effective dose: Do a form of high-intensity interval training (ideally on your trampoline) for 4-15 minutes, 2-3x per week. This is going as fast as you can for 30 seconds, resting for 30 sec to a minute then repeating this cycle 8 times. Then on the other days do 20-40 minutes of fun cardio (on the trampoline, dancing, yoga, walking). On the weekends do low intensity, long exercise like hiking for 2-3 hours. That’s it. If you have to, add some muscle work in 2-3 times per week with body weight resistance for 20 minutes; however, if you are using the trampoline, you won’t need to. It is doing the resistance work for you.
HYDRATION: Dehydration can influence cognition and even a mild level can disrupt mood, concentration, alertness, and short-term memory in children, young adults, and the elderly. While the link to skin aging and dehydration is debatable, it is true that your skin cells are 30% water and it is visually apparent when I see (and feel) dehydrated tissue. Dehydration can cause adverse changes in mood, vigor, and fatigue, as well as increased headaches and difficulty concentrating among young women, and musculoskeletal pain. The best time to hydrate is first thing in the morning. I like to drink 3-4 cups of water when I wake up, then wait for 45 minutes or so to have my morning coffee.
SLEEP: Getting a good night’s rest has a plethora of health benefits and is number one in turning back the hands of time. Sleep helps you to regenerate cellular function and repair damaged tissue. More sleep equals more repair. More repair equals fewer wrinkles. Sleep deprivation decreases the blood flow to your face. Less blood flow translates to dull, lifeless skin. Going to bed at the same time and waking up at the same time every day and getting 7-9 hours of sleep every night is your ticket to your healthiest appearance.
SKINCARE: Would you ever buy a new car and never wash it? Would you buy a leather couch and never condition or treat it? Just like cars need regular tune-ups, your face needs regular professional love. Getting facials and maintaining the results with a higher quality skin care regimen is key to glowing skin. I’m going to step on a lot of toes here. Did you know the FDA approves multiple levels of products? Gas, food, over the counter, physician grade, and pharmaceutical grade. Did you know that by law, over the counter products cannot change the structure of your skin whereas medical grade skin care products, known for high concentration of active ingredients, are formulated to reach the deepest levels of the skin to help skin cell turn-over, collagen and elastin production in order to reduce fine lines, wrinkles, age spots, acne scarring, and problematic areas. Through years invested in clinical research, these products have been scientifically proven to work. If you are dealing with acne, sunspots, or aging, you need skin care products that will penetrate the deepest level of the skin, not a product that won’t penetrate shedding skin. A scary fact about OTC products is that they are not required to have clinical studies done, which means the claims they make are not proven to be true. In essence, an OTC product cannot change the quality of your skin beneath the outer layer of your skin otherwise they would be considered pharmaceutical or physician grade. Therefore, with most OTC products, you might have softer skin, but you aren’t doing a darn thing to enhance the quality of your skin. As a physician who specializes in aging-well practices, I find that a lot of my patients age on the left side of their face faster than the right! Why is this? Most likely because of the lack of sun protection while driving. So, always wear sunscreen, even if you will be mostly in your car.
SUPPLEMENTS AND SUPERFOODS: I have a few secret weapons for building beautiful skin and aging well. One of my top favorites is tea; but not just any tea. I drink the tea that centurians in China drink as part of their daily rituals. And while green tea has incredible benefits, it isn’t the only one I drink. I love Gynostemma Pentaphyllum tea (Jiagogulan). The best part is it helps you to relax, restore good sleep, and improve energy levels. It has been widely used in Chinese medicine for the treatment of several diseases, including hepatitis, diabetes and cardiovascular disease. There are numerous studies on the potential benefits of preventing cancer as well. In addition, I add hydrolyzed collagen to my smoothies each morning, add a few drops of the element activated silicon and I take high doses of biotin for hair, skin, and nail strength. I also love the overall health benefits of taking high doses of omega 3 fatty acids (from a good source of fish oil).
NEUROMODULATORS: I get asked about these two things a lot and so I will create a separate video for you to discuss these tools for aging well. In a nutshell, neuromodulators such as Botox, Xeomin, and Dysport help the lines in your upper face to soften – kind of like taking a magic eraser to your face and turning back the time clock a few years. Fillers have several different consistencies, and depending upon their performance can enhance areas of bone loss, provide structure and volume where there has been volume loss, and fill in deeper lines that Botox is not indicated for. In the right artist’s hands, these products can be applied to create a natural, well-rested, refreshed look; rather than an overdone surgical look as we often see in reality TV shows.
BONUS: lastly, one of my favorite tools for turning back time is technology. We live in a fabulous day and age where we have access to lasers, ultrasound, radio frequency, and many others to help with pigmentation, texture resurfacing, lifting and tightening tissue, and stimulating collagen growth. We’re born with a crazy amount of collagen in our skin; however, the body’s production of collagen slows in our mid-to-late 20’s and decreases dramatically after age 30. Thereafter, the collagen levels in our skin begin to drop by 1-2% each year. Therefore, the more we can stimulate collagen growth with strategic, targeted energy that heats the tissue and stimulates new growth of collagen and elastin fibers, the more we can “naturally” bank our own collagen and thus improve tone and texture of the skin. I recommend you get an aesthetics consult at a medical clinic near you to determine what technology is best for you.
So to summarize, we don’t have to let Father Time have a hay day with our body. We can step ahead of the game by educating ourselves on our options. So, I’ve just scratched the surface of my favorite aging-well practices. I hope that you found some of these tips useful and empowering.

Do me a favor and just pick one of these 9 suggestions to help you in your aging-well practices. Leave a comment below and tell us which one of these nine you are going to commit to trying (or researching) for the next 30 days.

Once you gain momentum you can tackle the other 8 areas to supercharge your youthfulness.

The post The Eight Best Secrets to Aging Gracefully appeared first on MyMedicPlus.

Skeptics such as the University of Alberta’s Timothy Caulfield say there is no good evidence from human trials to support the idea that injecting stem cells has a global, anti-aging effect.

“To be honest, it isn’t even a scientifically plausible idea,” Caulfield, Canada Research Chair in health law and policy, said in an email from Lisbon, where, coincidentally, he was speaking on the power of celebrity narratives.

“While I’m sure Shatner means well, it is still frustrating to have celebrities endorse procedures like this. They lead to headlines that both help to publicize these clinics and legitimize the unproven therapies.”

Caulfield said it was personally upsetting to him that Shatner — Capt. James T. Kirk to adoring fans worldwide — is involved. “Let me put it this way,” he wrote. “I once had a cat named Tiberius.” (The “T” in James Kirk’s middle name stands for Tiberius.)

Shatner, a Montreal native, declined a request for an interview.

However, DiRienzo, CEO and founder of ProGenaCell, confirmed to the Post that Shatner received an infusion of stem cells about two weeks ago.

“I’m a close friend of Bill’s. I’ve been a friend of Bill’s for years,” DiRienzo said. “And he is an intellectually exceptional, physically exceptional individual, notwithstanding his 88 years of age.”

DiRienzo said Shatner had explored the possibility of stem cell transplantation for at least seven or eight years. “We started by treating one of his horses years ago” for a bad knee, he said.

Shatner’s doctor chose to use cord blood stem cell products supplied by Invitrx Therapeutics, Inc. The U.S. Food and Drug Administration has approved the cells for human use. “We knew we could lawfully give the cells here, in the U.S., which we did,” DiRienzo said. Senapathi, “a truly brilliant stem cell scientist,” administered the cells by IV infusion to Shatner at his home.

The actor received primarily mesenchymal stem cells — cells that can differentiate, or grow, into a variety of cell types, including bone, cartilage, muscle cells and fat cells. The idea is to restore cellular function to cells that have undergone “senescence” — cells that have grown old, and stopped dividing.

“It would be like bringing in a bunch of skilled labourers into a house that needs to be remodelled, and these skilled labourers just start fixing things,” DiRienzo explained.

Shatner received a double dose. “He got 60 million” cells.”

• Unlicensed clinics charging Canadians thousands for unproven stem cell therapies
• Study reveals explosion of unproven stem-cell treatment in U.S. — and many Canadians are seeking them out
• William Shatner’s on a musical mission, despite not being able to really sing

DiRienzo said the risks are “almost nonexistent,” as long as the cells are properly harvested, manufactured and processed in approved laboratories.

“In Bill’s case, there are no underlying illnesses that we treated. It was for overall restoration,” he said.

“His first text to me (after the stem cell infusion) said, ‘Geez. I rode five horses today, and I’m feeling less pain.’” (Shatner breeds and shows American Saddlebreds and Quarter horses.)

DiRienzo said his company has received “quite a few” inquiries following Shatner’s May 31 tweet. The roughly US$16,000 cost of the therapy was “gifted” to Shatner, but the actor is not being paid to promote the therapy, DiRienzo said. “Gosh, no, not at all.

“He didn’t endorse it. He just had it done. There’s no endorsement there.”

DiRienzo said there is science behind the treatment and that a “huge amount” of studies has been published on stem cell therapies since the 1930s.

One randomized, double-blind study published in 2018 by University of Miami researchers found that frail, elderly people showed improvements in physical performance and markers of inflammation after receiving mesenchymal stem cell therapy.

Stem cell biologist Paul Knoepfler, of UC Davis School of Medicine, isn’t convinced. “I don’t know that these (cord blood stem cells) would actually do anything beneficial when infused into an adult.”

It’s not clear how many of the stem cells would survive after injection into the body — they come from a different person, so there’s a good chance many would be destroyed by the immune system — or how long they would hang around in an otherwise healthy, aging adult.

The cells do secrete growth factors and other molecules “that, hypothetically, could do some stuff,” Knoepfler said. “They might do some good stuff, and they might do some stuff that’s not so good.”

He appreciates that Shatner began his tweet with the #ad hashtag, “Because a lot of celebrities don’t.

“I’m sure William Shatner wants to keep on going and be healthy. I can’t really fault him for personal choice. But the tweet makes it more likely that dozens of just regular people might give it a try, too,” and that could come with financial risk.

“There are a lot of people I’ve seen who have taken out mortgages, or had these huge fundraisers with family and church, just to scrape together $10,000 or $20,000 for these kinds of unproven stem cells,” Knoepfler said.

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