Skin resurfacing refers to a group of cosmetic treatments aimed at improving the appearance of the skin by reducing wrinkles, fine lines, scars, pigmentation, and other skin imperfections. The goal is to restore a more youthful and even skin tone, texture, and overall appearance. Skin resurfacing can be performed using different techniques such as lasers, chemical peels, and dermabrasion.

Historically, skin resurfacing procedures have evolved from manual exfoliation techniques to high-tech laser therapies. These procedures are popular in dermatology and cosmetic surgery practices due to their ability to enhance the skin’s appearance with minimal downtime.

Causes of Skin Damage Requiring Resurfacing

Skin damage that necessitates resurfacing procedures is primarily caused by:

1. Aging: As we age, the skin loses collagen and elastin, leading to the formation of fine lines and wrinkles.
2. Sun Exposure: Prolonged sun exposure can lead to pigmentation changes like sunspots, freckles, and other skin damage, such as premature aging and leathery skin texture.
3. Acne: Acne scarring is one of the most common reasons for skin resurfacing, especially when the acne is severe or cystic.
4. Environmental Factors: Pollution, harsh weather conditions, and toxins can damage the skin, leading to an uneven complexion and texture.
5. Genetics: Some people are genetically predisposed to skin conditions such as hyperpigmentation or excessive wrinkles.
6. Smoking: Smoking accelerates aging by damaging collagen and narrowing blood vessels, reducing the skin’s oxygen supply.

Indications of Skin Resurfacing

Skin resurfacing is typically indicated for:

• Wrinkles and fine lines: Especially around the eyes, mouth, and forehead.
• Acne scars: Including pitted, raised, or discolored marks.
• Hyperpigmentation: Such as sunspots, age spots, or melasma.
• Uneven skin tone and texture: Due to scarring or environmental damage.
• Rough or leathery skin: Often due to sun damage.
• Enlarged pores: That affect the smoothness of the skin.
• Stretch marks: In some cases, laser treatments can help improve the appearance of stretch marks.

Symptoms of Skin Conditions That Require Resurfacing

The primary symptoms that may indicate the need for skin resurfacing include:

• Visible Wrinkles: Especially in the forehead, around the eyes, and mouth.
• Scarring: Pitted or raised acne scars, surgical scars, or trauma scars.
• Hyperpigmentation: Dark spots, freckles, and melasma (skin discoloration).
• Uneven Skin Tone: Rough patches, blotches, or discoloration due to aging or sun exposure.
• Loss of Skin Firmness: The skin may begin to sag or lose elasticity.
• Skin Texture Problems: A rough texture that doesn’t smooth out with moisturizers or topical treatments.

Prevention Strategies of Skin Damage

Preventing skin damage that leads to the need for resurfacing can be achieved through the following strategies:

1. Sun Protection: Regular use of sunscreen with SPF 30 or higher can prevent UV damage.
2. Avoiding Smoking: Smoking accelerates the aging of the skin.
3. Hydration: Drinking plenty of water and using moisturizers to keep the skin hydrated.
4. Healthy Diet: Consuming a diet rich in antioxidants (vitamins C, E) helps protect skin from free radicals.
5. Regular Skin Care: Using cleansers, exfoliants, and topical treatments suited to your skin type.
6. Limiting Alcohol Consumption: Excessive alcohol can dehydrate the skin.
7. Getting Enough Sleep: Rest is crucial for skin regeneration.
8. Stress Management: Chronic stress can accelerate the appearance of aging.

Myths and Facts About Skin Resurfacing

• Myth 1: Skin resurfacing is only for older people.
  • Fact: Skin resurfacing can benefit people of all ages, especially those with acne scars, pigmentation issues, or sun damage.
• Myth 2: Laser skin resurfacing is extremely painful.
  • Fact: Modern laser treatments are relatively comfortable and come with anesthesia or numbing creams.
• Myth 3: Skin resurfacing will leave scars.
  • Fact: With proper aftercare, skin resurfacing does not leave scars and can improve the appearance of existing scars.
• Myth 4: Skin resurfacing is only effective for the face.
  • Fact: Skin resurfacing can be performed on various areas of the body, including the neck, chest, and hands.
• Myth 5: Skin resurfacing has a long recovery time.
  • Fact: Most resurfacing procedures have minimal downtime, and recovery depends on the type of treatment.

Treatments and Therapy for Skin Resurfacing

Medication-Based Treatments

Topical treatments like retinoids, hydroquinone, and glycolic acid can be used to prepare the skin before resurfacing or to enhance results after the procedure. These medications help to promote cell turnover and fade hyperpigmentation.

Surgical Treatments

• Chemical Peels: A solution is applied to exfoliate the skin’s surface layers, resulting in smoother, more youthful skin.
• Laser Resurfacing: Fractional lasers or CO2 lasers target deeper layers of the skin to stimulate collagen production and improve skin texture.
• Dermabrasion: A mechanical method of exfoliation that removes the outer layers of skin to improve scars and wrinkles.

Physical Therapy and Rehabilitation

After laser treatments, a gentle skincare routine and sometimes light physical therapy (such as facial massages) may help speed up recovery and enhance results.

Lifestyle and Behavioral Interventions

Healthy skin is maintained through a balanced diet, regular exercise, and reducing exposure to harmful environmental factors like pollution and excessive sun exposure.

Alternative and Complementary Medicine

Some individuals seek microneedling, which uses small needles to stimulate collagen production. Herbal or organic treatments like aloe vera, green tea extracts, and honey are sometimes used for their soothing and anti-inflammatory properties post-treatment.

Psychotherapy and Counseling

For patients with emotional distress due to skin imperfections, psychotherapy may help address the psychological aspects of undergoing cosmetic procedures, especially if there is body dysmorphia.

Immunizations and Vaccines

Immunizations don’t directly affect skin resurfacing but maintaining general health and immunity is important for post-treatment healing.

Stem Cell Therapy

Emerging research on stem cells in dermatology suggests that stem cells may help in promoting faster healing and regeneration of skin after resurfacing procedures.

Gene Therapy

Gene therapy in dermatology is still in the experimental stages but holds potential for long-term skin rejuvenation by modifying the genetic material in skin cells to repair aging or damage at the cellular level.

1. What is skin resurfacing?

Answer: Skin resurfacing refers to cosmetic procedures that aim to improve the appearance of the skin by reducing wrinkles, scars, pigmentation, and other skin imperfections. Common methods include laser treatments, chemical peels, and dermabrasion.

2. How does skin resurfacing work?

Answer: Skin resurfacing works by removing damaged outer layers of the skin or stimulating deeper layers to encourage collagen production, promoting a smoother, firmer, and more youthful appearance.

3. What types of skin resurfacing treatments are available?

Answer: There are several types of skin resurfacing treatments, including:

• Laser Resurfacing (CO2, Fractional, or Erbium lasers)
• Chemical Peels (light, medium, or deep)
• Dermabrasion
• Microneedling

4. Is skin resurfacing painful?

Answer: Skin resurfacing is generally not very painful. Local anesthesia or numbing creams are typically used to minimize discomfort during the procedure. After the treatment, mild discomfort, redness, or swelling may occur but usually subsides within a few days.

5. What is the recovery time after skin resurfacing?

Answer: Recovery time varies depending on the type of treatment. For example:

• Laser Resurfacing: 1-2 weeks
• Chemical Peels: 5-7 days
• Dermabrasion: 1-2 weeks
  After these procedures, you might experience redness, peeling, and swelling, but most people can resume normal activities within a week.

6. How many treatments are needed?

Answer: The number of treatments required depends on the type and severity of the skin issue being addressed. Some people may see significant improvement with just one session, while others may need multiple treatments for optimal results.

7. What should I do after a skin resurfacing procedure?

Answer: After skin resurfacing, you should follow the post-treatment instructions provided by your dermatologist. This typically includes:

• Applying moisturizers or healing ointments
• Using sunscreen
• Avoiding sun exposure
• Avoiding harsh skin products until fully healed

8. Can skin resurfacing treat acne scars?

Answer: Yes, skin resurfacing, particularly with laser treatments, is an effective way to reduce the appearance of acne scars, including pitted or raised scars.

9. Is laser resurfacing safe for all skin types?

Answer: Laser resurfacing is generally safe for most skin types. However, certain lasers may be more suitable for specific skin tones. It’s essential to consult with a qualified professional to ensure the appropriate laser is used for your skin type to minimize the risk of complications.

10. How long do the results of skin resurfacing last?

Answer: The results of skin resurfacing can last anywhere from several months to years, depending on the treatment type, skin condition, and how well you care for your skin post-treatment. Regular maintenance sessions may be recommended for long-lasting results.

11. Is chemical peeling better than laser resurfacing?

Answer: Both treatments can provide excellent results but have different uses. Chemical peels are better for addressing surface-level issues like pigmentation and fine lines, while laser resurfacing works deeper to stimulate collagen production and treat scars, wrinkles, and texture concerns. Your dermatologist can recommend the best option based on your skin’s needs.

12. Are there risks associated with skin resurfacing?

Answer: While skin resurfacing is generally safe, risks include:

• Redness or swelling
• Hyperpigmentation or hypopigmentation
• Infection (rare)
• Scarring (if not done properly)
  Following post-care instructions significantly reduces these risks.

13. What are the costs of skin resurfacing?

Answer: The cost of skin resurfacing varies widely depending on the treatment type, the area being treated, and the location of the clinic. Generally, prices range from $150 to $3,000 per session. Laser treatments tend to be more expensive than chemical peels or dermabrasion.

14. Will I need to avoid the sun after a procedure?

Answer: Yes, avoiding sun exposure after skin resurfacing is crucial. Your skin will be more sensitive and vulnerable to sun damage, which can lead to pigmentation changes or slow healing. Always apply sunscreen with SPF 30 or higher if you need to go outdoors.

15. Can skin resurfacing remove stretch marks?

Answer: Some types of laser resurfacing, like fractional CO2 lasers, can help improve the appearance of stretch marks. However, the results may vary, and multiple sessions might be required to achieve noticeable improvement.

16. Can I wear makeup after a resurfacing treatment?

Answer: After your skin has healed (usually a few days to a week, depending on the treatment), makeup can typically be applied. It is essential to avoid makeup during the initial healing phase to prevent irritation or infection.

17. What are the side effects of laser resurfacing?

Answer: Common side effects of laser resurfacing include:

• Redness and swelling (similar to a mild sunburn)
• Peeling or flaking of the skin
• Itching or tightness
• In rare cases, infection or scarring
  Side effects typically subside within a few days to weeks.

18. What are the signs that my skin is healing properly?

Answer: Signs of proper healing include:

• Reduced redness and swelling
• Peeling or flaking of the outer skin layers
• Smooth, fresh skin surface underneath
• No signs of infection (redness, pus, increased pain)

19. Can skin resurfacing be done on other body parts?

Answer: Yes, skin resurfacing can be performed on various areas of the body, including the neck, chest, hands, and back. The procedure is most commonly performed on the face but can be customized for other areas showing signs of aging or skin damage.

20. What is the difference between non-ablative and ablative lasers?

Answer:

• Ablative lasers (like CO2 and Erbium) remove the outer layers of skin and are used to treat deeper wrinkles, scars, and severe skin damage. They offer more dramatic results but have a longer recovery time.
• Non-ablative lasers (like fractional or pulsed-dye lasers) work beneath the skin’s surface to stimulate collagen production without damaging the outer layer. These lasers are less invasive with minimal downtime but may require more treatments to achieve significant results.

Conclusion

Skin resurfacing is an effective and versatile way to address various skin concerns such as wrinkles, scars, pigmentation, and overall skin texture. Whether through chemical peels, lasers, or dermabrasion, the technology and techniques available today provide safe, minimally invasive ways to rejuvenate the skin. With appropriate care before and after the treatment, patients can achieve smoother, younger-looking skin, and the results can last for several years.

The post What is Skin resurfacing & how its getting done? appeared first on MyMedicPlus.

Top 20 Anti-Aging Devices for Firmer, Smoother Skin

1. NuFACE Trinity+ Complete – Microcurrent + Red Light

Celebrity-favorite microcurrent device with LED for firming and “instant facelift” effects. Evidence-backed treatment praised by Time ().

2. Ziip Halo – Microcurrent & Nanocurrent

Boosts muscle tone, collagen production, and circulation. Regarded as top-tier by Byrdie and Vogue ().

3. CurrentBody Skin LED Light Therapy Mask

FDA-cleared flexible silicone LED mask improving skin firmness, texture, and tone in about four weeks ().

4. Omnilux Contour Face – Red & NIR LED Light

Reduces wrinkles and enhances skin tone and firmness painlessly at home .

5. Solawave 4‑in‑1 Radiant Renewal Wand – LED + Microcurrent

Combined therapy enhances collagen production, reduces fine lines, and improves tone after consistent use ().

6. Therabody Theraface Pro – Massage + LED

Helps reduce puffiness, relieve tension, and firm skin layers with multifunctional design ().

7. Medicube Age‑R Booster Pro – Multi‑modality wand

Vogue-approved Korean device with LED, sonic waves, and warming heat for glass-like skin ().

8. Amiro R3 Turbo / R1 Pro RF Device – RF tightening

Delivers deeper heat to stimulate collagen and improve firmness over 8–12 weeks ().

9. NIRA Pro Laser – At‑home non‑ablative laser

Stimulates collagen gently for fewer lines and improved tone after 90 days ().

10. FaceGym MediLift Essential Mask – EMS muscle trainer

Uses low-frequency electrical muscle stimulation to lift and tone jawline and cheeks ().

11. Pure Daily Care NuDerma Skin Therapy System – Multi-wand

Amazon bestseller: targets lines, blemishes, and absorption with six different wand heads ().

12. StackedSkincare Microneedling Tool 2.0

At-home micro-needling for smoothing texture, reducing dark spots, and boosting collagen .

13. Pink Balls Facial Massager – Manual roller

Massages facial muscles to enhance circulation and lymphatic drainage for firmer skin ().

14. ELISHINE Light-Based Facial Massager – Color LED

Affordable, multi-color LED massager targeting various skin concerns ($27.99 on Amazon) ().

15. Nordstrom Solawave Wand – Red‑light + heat massage

Highly-rated under-eye depuffing device praised by Vogue and InStyle ().

16. Shark Beauty CryoGlow Mask – Cooling + LED

Masks that cool and illuminate the skin while firming and clearing pores, featured on Ulta .

17. PMD Personal Microderm Classic

Offers salon-level microdermabrasion at home to smooth texture and reduce fine lines .

18. LITLIFT LED Sculpt Facial Tool – LED + micro-vibration

Combines LED therapy with gentle vibration to tone facial muscles and boost glow ().

19. DERMAPORE+ Ultrasonic Serum Infuser

Delivers ultrasonic waves and LED to enhance serum absorption and skin renewal .

20. Gua Sha & Jade Rollers – Manual skin tools

Clinician-recommended tools for boosting circulation, sculpting, and product absorption ().

Top 20 Best-Selling Anti-Aging Devices for Smoother and Firmer Skin

The anti-aging device market has experienced explosive growth, with a valuation of approximately $11 billion in 2025 and an anticipated reach of $27 billion by 2031 . These innovative devices offer professional-grade results at home, targeting multiple aging concerns through advanced technologies like microcurrent, LED light therapy, radio frequency, and laser treatments.

Premium Tier Devices ($400+)

1. NuFace Trinity+ Starter Kit

Price: $395-$495

The NuFace Trinity+ remains the gold standard in microcurrent technology, earning recognition as the best overall microcurrent device . This FDA-cleared device uses soft wave microcurrent technology to sculpt, contour, and prep skin while reducing fine lines and lifting sagging areas . Clinical studies show that after 60 days of use, 93% of users experienced a reduction in deep lines, and 95% noticed improvement in sagging skin around the neck . The Trinity+ features three intensity settings plus a boost mode with 25% more microcurrent, and connects to an app for guided treatments .

2. LYMA Laser Pro

Price: $2,499+

The LYMA Laser represents the most powerful at-home laser technology available, operating at 560 milliwatts compared to typical beauty lasers at 15 milliwatts . Originally developed as a medical laser for deep-tissue healing, this device accidentally discovered remarkable skin transformation benefits . The LYMA Laser uniquely reinvigorates mitochondria, boosting cellular energy to restore collagen and elastin production . Celebrity fans include Kim Kardashian and Hailey Bieber, and the device targets wrinkles, skin tone, elasticity, and texture in 30-minute daily sessions .

3. Dr. Dennis Gross SpectraLite FaceWare Pro

Price: $455

This FDA-cleared LED device features 100 red lights and 62 blue lights, delivering powerful yet safe at-home treatment . The mask offers red, blue, and combined light options in just three-minute hands-free sessions . Clinical studies demonstrate that 97% of patients show visible improvements in fine lines, wrinkles, and skin tone . The device builds collagen daily and provides both immediate and long-term anti-aging benefits .

4. Therabody TheraFace Pro

Price: $399-$420

The TheraFace Pro combines eight different treatment modalities in one device, including microcurrent, LED light therapy, percussive therapy, and cleansing attachments . This multifunctional tool reduces facial tension, firms skin, and addresses multiple concerns simultaneously . Users report significant improvements in skin texture and firmness within the first week of use . The device features long battery life and ergonomic design for comfortable daily use .

5. ZIIP Halo

Price: $399-$400

The ZIIP Halo combines microcurrent and nanocurrent technology in a compact, palm-sized device . This innovative tool provides both lifting effects and long-lasting glow while being gentle enough for sensitive skin . Users report smoother, less red, less puffy skin with more contoured appearance after consistent use . The device’s small size makes it ideal for targeted treatments and travel convenience .

Mid-Range Excellence ($200-$399)

6. TriPollar STOP VX

Price: $300-$350

The TriPollar STOP VX combines Multi-RF and Dynamic Muscle Activation (DMA) technologies to deliver professional-grade results . This device provides immediate lifting effects, tightens sagging skin, reduces wrinkles, and sharpens jawline contours . The innovative technology targets accurate layers in the dermis while simultaneously reshaping facial features . Users experience immediately visible results that continue improving with regular use .

7. CurrentBody LED Light Therapy Face Mask Series 2

Price: $470

This upgraded LED mask features 236 LEDs versus 132 in the previous version, with improved silicone design for better facial coverage . The mask uses clinically recognized wavelengths including red (633nm) and near-infrared (830nm) light . Clinical studies show 57% improvement in skin plumpness, 30% reduction in wrinkles, and 27% increase in skin brightness after eight weeks . The flexible silicone design contours closely to the face for optimal light penetration .

8. FOREO BEAR 2

Price: $329

The FOREO BEAR 2 is the world’s first FDA-cleared medical microcurrent device with Anti-Shock System technology . It automatically adjusts microcurrent intensity based on skin resistance, measured 100 times per second . The device combines microcurrent with T-Sonic pulsations for enhanced lymphatic drainage and circulation . Clinical studies show improved wrinkles, fine lines, skin firmness, and elasticity in just one week .

9. Solawave 4-in-1 Skincare Wand

Price: $169

The Solawave wand combines four technologies: red light therapy, galvanic current, facial massage, and therapeutic warmth . This sleek device smooths fine lines, fades blemishes, lifts, firms, and depuffs skin . Celebrity users include Katy Perry, Nicole Richie, and Dakota Johnson . The device is praised for its intuitive design and ability to provide rejuvenated skin appearance after each use .

10. Medicube Age-R Booster Pro

Price: $188-$228

This viral K-beauty device offers six different treatment modes in one handheld tool . The Age-R Booster Pro combines microcurrent, electromagnetic stimulation (EMS), electroporation, and LED therapy . Users report immediate “glass skin” effects and improved skin texture, with the device requiring no conductive gel . The tool features voice guidance and can be used with any serum or skincare product .

Advanced Technology Tier ($200-$299)

11. LumaLux Face Pro LED Light Therapy Mask

Price: $249

The LumaLux Face Pro features eight different light modes with 800 LEDs covering the entire facial surface area . Two modes are specifically dedicated to anti-aging, combining red 630nm, infrared 850nm, and deep infrared 1072nm wavelengths . The mask delivers comprehensive cellular rejuvenation and collagen enhancement in quick three-minute treatment sessions . This device represents one of the most advanced LED masks for deeper skin renewal .

12. Dermaflash Luxe Anti-Aging Sonic Dermaplaning Tool

Price: $199

The Dermaflash Luxe safely removes peach fuzz and dead skin cells while promoting smoother makeup application . This tool enhances skin receptivity to serums and moisturizers by eliminating surface congestion . Users report significantly softer skin and improved overall texture after regular use . The device makes skincare products more effective by creating optimal skin conditions for absorption .

13. CurrentBody Skin RF Radio Frequency Device

Price: $200-$250

This radio frequency device uses controlled heat to stimulate collagen production and skin tightening . The device targets sagging skin, textural issues, and promotes cellular metabolism through dermal remodeling . Users report visible skin toning effects after the first session, with continued improvements over time . The device offers intensive weekly treatments for comprehensive facial and neck care .

Accessible Innovation ($100-$199)

14. FaceGym MediLift Essential Mask

Price: $150-$180

This EMS facial mask provides hands-free muscle stimulation while allowing multitasking during treatment . The device targets facial muscle training and skin firming through electrical muscle stimulation technology . Users appreciate the convenience of automated treatments that can be worn while performing other activities . The mask offers improved muscle tone and facial definition with regular use .

15. Amiro R3 LED Device

Price: $120-$150

The Amiro R3 offers professional LED light therapy in a compact, portable design . This device provides targeted treatment for specific skin concerns using clinically proven wavelengths . The lightweight construction makes it ideal for daily use and travel convenience . Users report improved skin texture and reduced signs of aging with consistent application .

16. Skin Gym Microcurrent Wand

Price: $99

This budget-friendly microcurrent device offers professional-level technology at an accessible price point . The wand provides lifting and toning effects through low-level electrical stimulation . Despite its affordable price, the device delivers noticeable improvements in facial contour and skin firmness . Users appreciate the value proposition and effectiveness for entry-level microcurrent therapy .

17. YA-MAN Photo PLUS Prestige S

Price: $180-$220

This Japanese beauty device combines multiple technologies for comprehensive facial care . The YA-MAN device features RF technology, EMS, and deep cleansing capabilities . Popular in both Japan and international markets, this device achieved top sales records in major e-commerce events . The tool offers professional-level treatments with focus on lifting and skin texture improvement .

Entry-Level Excellence (Under $100)

18. Skin Gym Beauty Lifter Vibrating T-Bar

Price: $58-$59

This sonic vibrational tool mimics professional massage effects to instantly relax and lift skin . The device can be used between brows, along lip lines, and on cheeks and jawline for lifting effects . Users report enhanced skincare absorption and refreshed morning skin when used as part of nighttime routine . The tool’s simplicity and effectiveness make it an ideal entry point for facial devices .

19. IceCool Ice Roller

Price: $25-$40

The IceCool Ice Roller provides instant cooling, calming, and de-puffing effects . This tool became a cult favorite for its ability to create refreshed, glowing skin appearance . The roller is particularly effective for reducing morning puffiness and inflammation . Despite its simplicity, users consistently report significant improvements in skin appearance and comfort .

20. LED Gua Sha

Price: $35-$55

This innovative tool combines traditional gua sha massage with LED light therapy . The device elevates conventional gua sha techniques while providing additional skin-boosting benefits . Users achieve a lit-from-within glow that enhances overall skin radiance . The combination approach offers both immediate and cumulative anti-aging benefits .

Key Technologies Explained

Microcurrent Technology uses low-level electrical currents to stimulate facial muscles, enhancing tone and reducing sagging while promoting collagen production . LED Light Therapy utilizes specific wavelengths to reduce inflammation, stimulate collagen production, and address various skin concerns . Radio Frequency delivers controlled heat deep into skin layers to tighten tissues and promote new collagen formation . Laser Technology provides the most powerful cellular stimulation, reinvigorating mitochondria for comprehensive skin renewal .

Usage Recommendations

Most devices require consistent use over 8-12 weeks to achieve optimal results . Microcurrent devices typically need daily use for the first 60 days, then 2-3 times weekly for maintenance . LED masks generally require 10-20 minute sessions, 3-5 times per week . Always follow manufacturer guidelines and consider consulting dermatologists for personalized treatment plans .

The anti-aging device market continues expanding with technological innovations making professional-grade treatments increasingly accessible for home use . These devices represent significant investments in long-term skin health, offering alternatives to expensive clinical procedures while delivering measurable anti-aging results.

Amiro R1 Pro RF Skin Tightening Device

RF collagen‑boosting

¥46,608

Pulse RF Beauty Device

RF + ultrasonic

¥57,212

Mini 3‑in‑1 RF Beauty Device

Compact RF multi‑mode

¥10,999

Amiro S2 Anti‑Aging Device, Master Edition

Pro RF system

¥77,196

Panasonic RF Beauty Device EH‑SR74

Japanese RF gold model

¥18,810

Quick Glossary of Technologies

• Microcurrent/NMES: Sends tiny electric pulses to tighten facial muscles and boost ATP for collagen .
• LED & Red/NIR Light: Stimulates collagen, reduces inflammation, firms skin tone (e.g., red/near-infrared wavelengths) .
• Radiofrequency (RF): Heats deep skin layers to encourage collagen repair and skin tightening ().
• Microneedling/Microdermabrasion: Encourages regeneration via controlled micro-injuries or exfoliation .
• Cooling/Cryotherapy: Supports de-puffing and increases firmness through low temperatures .

Choosing the Right Device

1. Start with your goal: muscle tone → microcurrent; collagen boost → LED/RF; texture smoothing → microderm/Microneedling.
2. Budget matters: Devices range from ~$30 (rose quartz rollers) to ~$600 (LED masks).
3. Ensure compliance & safety: Look for FDA approval, safety certifications, and dermatology endorsements.
4. Consistency is key: Most devices show best results after 4–12 weeks of regular use.
5. Consult professionals: Especially important for those with pacemakers, skin conditions, or pregnant users.

Final Takeaway

These devices bring dermatologist-level technology into your home, offering gentle yet effective non-invasive skin rejuvenation. Whether you’re after firmness, smoother texture, or radiant tone, there’s an ideal tool for your needs.

The post Top 20 Anti-Aging Devices for Firmer, Smoother Skin appeared first on MyMedicPlus.

The best anti-aging treatment for you will depend on your individual needs and concerns. However, some of the most effective anti-aging treatments include:

• Sunscreen: Sunscreen is the most important anti-aging product you can use. It protects your skin from the sun’s harmful UV rays, which can cause premature aging such as wrinkles, age spots, and skin cancer.
• Retinoids: Retinoids are a type of vitamin A that can help to reduce the appearance of wrinkles, fine lines, and age spots. They can also help to improve skin texture and tone.
• Antioxidants: Antioxidants help to protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to premature aging. Some good sources of antioxidants for the skin include vitamin C, vitamin E, and green tea.
• Alpha hydroxy acids (AHAs): AHAs are a type of acid that can help to remove dead skin cells from the surface of the skin. This can help to improve skin texture and tone, and can also reduce the appearance of wrinkles and fine lines.
• Beta hydroxy acids (BHAs): BHAs are another type of acid that can help to remove dead skin cells from the surface of the skin. They can also help to unclog pores and reduce breakouts.

In addition to these topical treatments, there are also a number of in-office anti-aging treatments available. These treatments can be more expensive than topical treatments, but they can also be more effective. Some popular in-office anti-aging treatments include:

• Botox: Botox is a neurotoxin that is injected into the muscles to reduce wrinkles and fine lines.
• Dermal fillers: Dermal fillers are injected into the skin to add volume and reduce wrinkles.
• Laser skin resurfacing: Laser skin resurfacing uses lasers to remove the top layer of the skin, revealing new, younger-looking skin underneath.
• Chemical peels: Chemical peels use acids to remove the top layer of the skin, revealing new, younger-looking skin underneath.

Here are some of the most notable anti-aging treatments:

1. Retinoids (including Retinol):
   • What it does: Promotes collagen production, speeds up cell turnover, and reduces fine lines and wrinkles.
   • Application: Available in over-the-counter products and stronger, prescription-strength formulations like tretinoin.
2. Sunscreen:
   • What it does: Protects the skin from the aging effects of UV radiation.
   • Application: Should be broad-spectrum, with at least SPF 30, and applied daily.
3. Chemical Peels:
   • What it does: Removes the top layer of skin to reveal fresher, younger-looking skin underneath.
   • Application: Strength varies, from mild over-the-counter options to deep peels administered by professionals.
4. Laser Treatments (e.g., Fraxel, IPL):
   • What it does: Promotes collagen production, reduces pigmentation, and can treat a variety of skin issues.
   • Application: Administered by professionals; may require multiple sessions.
5. Botox and Dysport:
   • What it does: Temporarily paralyzes muscles, smoothing out wrinkles and preventing the formation of new ones.
   • Application: Injections administered by trained professionals; effects last several months.
6. Dermal Fillers (e.g., Juvederm, Restylane):
   • What it does: Adds volume to the face, smoothing out wrinkles and restoring a youthful appearance.
   • Application: Injections administered by professionals; results can last several months to a couple of years, depending on the product.
7. Microneedling:
   • What it does: Creates micro-injuries in the skin to stimulate collagen and elastin production.
   • Application: Can be done at home with derma rollers (caution advised) or professionally with devices like the Dermapen.
8. Hyaluronic Acid:
   • What it does: Hydrates and plumps the skin.
   • Application: Available in serums, creams, and injectable fillers.
9. Antioxidants (e.g., Vitamin C, E, Ferulic acid):
   • What it does: Protects skin from damage by free radicals and UV radiation.
   • Application: Available in various skincare products.
10. Radiofrequency Treatments:
    • What it does: Heats the deeper layers of skin to promote collagen production.
    • Application: Administered by professionals; devices like Thermage are popular.

Best Anti-Aging Treatment Foods

The following foods are some of the best anti-aging treatment foods:

• Fruits and vegetables: Fruits and vegetables are packed with antioxidants, which can help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to premature aging. Some good sources of antioxidants for the skin include berries, tomatoes, leafy green vegetables, and sweet potatoes.
• Whole grains: Whole grains are a good source of fiber, which can help to keep your skin hydrated and plump. Fiber can also help to regulate your blood sugar levels, which can improve your overall health and well-being.
• Lean protein: Lean protein is essential for building and repairing tissues, including your skin. Good sources of lean protein include chicken, fish, beans, and lentils.
• Omega-3 fatty acids: Omega-3 fatty acids can help to reduce inflammation and improve skin hydration. Good sources of omega-3 fatty acids include salmon, tuna, mackerel, and walnuts.
• Nuts and seeds: Nuts and seeds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin E, which is an antioxidant that can help to protect your skin from damage.
• Water: Water is essential for keeping your skin hydrated and plump. Aim to drink at least eight glasses of water per day.

Best Anti-Aging Treatment Herbs

Various herbs have been traditionally used for their anti-aging properties. While some have undergone scientific studies supporting their benefits, others have been passed down through generations in various cultures. Here are some herbs commonly hailed for their potential anti-aging benefits:

1. Ginseng:
   • Benefits: Known to boost energy, strengthen the immune system, and reduce stress. Korean red ginseng, in particular, has been studied for its potential anti-wrinkle benefits.
2. Gotu Kola (Centella Asiatica):
   • Benefits: Used in traditional Ayurvedic and Chinese medicine, it’s believed to promote collagen production and improve skin elasticity.
3. Ginkgo Biloba:
   • Benefits: Possesses strong antioxidant properties which can protect the skin from free radicals and reduce signs of aging.
4. Turmeric (Curcuma longa):
   • Benefits: Contains curcumin, a powerful antioxidant and anti-inflammatory compound. It helps in reducing damage from free radicals and inflammation, both of which can cause premature aging.
5. Green Tea (Camellia sinensis):
   • Benefits: Rich in polyphenols and catechins, green tea has potent antioxidant properties which help prevent oxidative stress in cells, reducing the aging process.
6. Aloe Vera:
   • Benefits: Besides its soothing properties, aloe vera is also believed to stimulate collagen production, leading to more youthful skin.
7. Ashwagandha:
   • Benefits: An adaptogen that helps the body manage stress and balance hormones. Chronic stress can accelerate the aging process, making ashwagandha beneficial in anti-aging regimens.
8. Holy Basil (Tulsi):
   • Benefits: Another adaptogen that helps combat stress, inflammation, and balances hormones.
9. Rosemary:
   • Benefits: Contains antioxidants that combat free radicals. It’s also believed to support brain health and improve circulation.
10. Licorice Root:
    • Benefits: Known to brighten the skin, it can also reduce the appearance of dark spots and hyperpigmentation.
11. Rhodiola:
    • Benefits: An adaptogenic herb that supports the body’s stress response, potentially helping to slow the aging process.

Good Daily Habits for Anti-Aging

• Get enough sleep: When you don’t get enough sleep, your body produces more of the stress hormone cortisol. Cortisol can break down collagen, which is a protein that helps to keep your skin firm and elastic. Aim for 7-8 hours of sleep per night.
• Manage stress: Stress can also contribute to premature aging. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
• Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage your skin and lead to premature aging.
• Protect your skin from the sun: Sun exposure is the leading cause of premature aging. Wear sunscreen every day, even on cloudy days.

Best Anti-Aging Treatment Excercise

The best anti-aging exercise is one that is regular and consistent, and that challenges your body in a variety of ways. Some good anti-aging exercises include:

• Cardio: Cardio exercise helps to improve your cardiovascular health, which is important for overall health and well-being. It can also help to reduce inflammation, which can contribute to premature aging. Good examples of cardio exercise include running, biking, swimming, and dancing.
• Strength training: Strength training helps to build and maintain muscle mass. Muscle mass is important for maintaining a healthy weight and for reducing the risk of chronic diseases. It can also help to improve skin tone and texture. Good examples of strength training exercises include lifting weights, using resistance bands, and doing bodyweight exercises such as push-ups and pull-ups.
• Flexibility exercises: Flexibility exercises help to improve your range of motion and reduce the risk of injuries. Good examples of flexibility exercises include yoga, Pilates, and stretching.

In addition to these specific exercises, it is also important to get regular physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Here is a sample anti-aging workout plan:

• Warm-up: Start with a 5-10 minute warm-up, such as walking or jogging.
• Cardio: Do 20-30 minutes of cardio exercise, such as running, biking, swimming, or dancing.
• Strength training: Do 2-3 sets of 10-12 repetitions of each strength training exercise.
• Cool-down: Finish with a 5-10 minute cool-down, such as stretching.

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Tinted moisturizers are a fan favorite in the beauty world for their light coverage and effortless finish which leave you looking glowy and fresh without the weight of a regular foundation. Particularly in the heat of the summer, tinted moisturizers are great to rely on when you want to perfect your “no makeup” makeup look, smoothing over your complexion with a slight sheen of color and a boost of moisture for dry skin. 

As you grow older, your skin will begin to age as well, so it’s important to invest in makeup that doubles as a skincare product and will help you turn back the clock on your beauty routine. The ILIA Super Serum Skin Tint SPF 40 Foundation ($46) is the one product you should add to collection if you’re looking to get radiant skin, protection from the sun, and a healthy dose of anti-aging. It’s a Sephora best seller and fan favorite according to a brand rep!

Key Benefits:

-Provides a light, dewy coverage with SPF 40 to protect against sun damage.

-Ideal for all skin types.

-Applies lighter than actual shade to ensure complete SPF coverage. The product will adjust within 60 seconds to match the true color of your skin.

-Sulfate-free, vegan, cruelty-free.

What’s Inside:

Plant-Based Squalane: Will help balance your skin and improve elasticity over time.

Niacinamide: Aids in smoothing your skin’s texture, creating a more even complexion.

Hyaluronic Acid (Macro and Micro): Works to visibly plump your skin and seal in hydration, great for anti-aging.

“This is the first time I have EVER written a review for anything and I am OBSESSED with this product. I don’t like to wear heavy makeup and prefer a much more natural look and this gives me the perfect coverage for that. It is definitely buildable and the hyaluronic acid leaves my skin perfectly dewy. I used the color matchmaker on Ilia’s website and it ended up being the perfect shade for me. I would 100% recommend this to anyone and it’s worth every penny!!” –ANK13

“It’s no wonder that Allure gave this foundation an award. It’s amaaaaazing. It is a serum so I find it doesn’t offer very full coverage but since it has SPF 40 this has become my holy grail, go-to daily pick. It gives you a youthful, glowy base for makeup and I find it makes me look more “alive and bright” on my countless Zoom calls (ugh 2020).” –Perfumeaddict47

Regardless of your skin type or tone, this 18 shade range of tinted moisturizers is the perfect addition to your makeup bag. Providing the hydration you need with hyaluronic acid, the Ilia Super Serum Skin Tint will create that glowing-from-within look you’ve been searching for. The SPF will protect your skin against further aging, and you can trust that Ilia is vegan and cruelty free with recyclable packaging, so you’ll also be protecting the environment when you invest in yourself!

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Anti-Aging Drugs Market Analysis, Anti-Aging Drugs Market Covid 19 impact, Anti-Aging Drugs Market Forecast, Anti-Aging Drugs Market Growth, Anti-Aging Drugs Market opportunity, Anti-Aging Drugs Market share, Anti-Aging Drugs Market size, Anti-Aging Drugs Market Trends, Covid Outbreak Anti-Aging Drugs Market

Anti-Aging Drugs Market Comprehensive Study is an expert and top to bottom investigation on the momentum condition of the worldwide Anti-Aging Drugs industry with an attention on the Global market. The report gives key insights available status of the Anti-Aging Drugs producers and is an important wellspring of direction and course for organizations and people keen on the business. By and large, the report gives an inside and out understanding of 2020-2025 worldwide Anti-Aging Drugs Market covering extremely significant parameters.

Key Players in This Report Include,

Nu Skin Enterprises (United States),Novartis AG (Switzerland),BioTime Inc. (United States),ARK Skincare (United Kingdom),Elysium Health Inc. (United States),Estee Lauder Inc. (United States),DermaFix (South Africa),Bayer Pharma AG (Germany),La Roche-Posay (United States),L’Oreal SA (France)

Brief Summary of Anti-Aging Drugs:

Anti-aging drugs are generally used to slow down or reverse the process of aging aiming to extend the healthy lifespan. It is the combination of advanced biotechnology and clinical preventing medicines which is used for prevention and treatment of age associated disorders and diseases. Further, many medical technologies are being developed in order to delay the aging process. Also, the advancements in medical science and rising health consciousness among people are the key factors boosting the market growth.

Market Trend

• Primitive desire of people to remain young

Restraints

• Stringent regulations and definition ambiguity

Opportunities

• New advanced technologies and cellular understanding

The Global Anti-Aging Drugs Market segments and Market Data Break Down are illuminated below:

by Application (Skin and Hair, Skeletal and Muscles, Age Related Disorders, Others), Therapy (Homeopathic, Allopathic), Drug Class (Serums and Supplement, Antioxidants and Enzymes, Stem Cells, Drugs)

This research report represents a 360-degree overview of the competitive landscape of the Global Anti-Aging Drugs Market. Furthermore, it offers massive data relating to recent trends, technological, advancements, tools, and methodologies. The research report analyzes the Global Anti-Aging Drugs Market in a detailed and concise manner for better insights into the businesses.

Regions Covered in the Anti-Aging Drugs Market:

• The Middle East and Africa (South Africa, Saudi Arabia, UAE, Israel, Egypt, etc.)
• North America (United States, Mexico & Canada)
• South America (Brazil, Venezuela, Argentina, Ecuador, Peru, Colombia, etc.)
• Europe (Turkey, Spain, Turkey, Netherlands Denmark, Belgium, Switzerland, Germany, Russia UK, Italy, France, etc.)
• Asia-Pacific (Taiwan, Hong Kong, Singapore, Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia).

The research study has taken the help of graphical presentation techniques such as infographics, charts, tables, and pictures. It provides guidelines for both established players and new entrants in the Global Anti-Aging Drugs Market.

The detailed elaboration of the Global Anti-Aging Drugs Market has been provided by applying industry analysis techniques such as SWOT and Porter’s five-technique. Collectively, this research report offers a reliable evaluation of the global market to present the overall framework of businesses.

Attractions of the Anti-Aging Drugs Market Report:

• The report provides granular level information about the market size, regional market share, historic market (2014-2018) and forecast (2019-2025)
• The report covers in-detail insights about the competitor’s overview, company share analysis, key market developments, and their key strategies
• The report outlines drivers, restraints, unmet needs, and trends that are currently affecting the market
• The report tracks recent innovations, key developments and start-up’s details that are actively working in the market
• The report provides plethora of information about market entry strategies, regulatory framework and reimbursement scenario

Key Points Covered in the Table of Content:

Chapter 1 to explain Introduction, market review, market risk and opportunities, market driving force, product scope of Anti-Aging Drugs Market;

Chapter 2 to inspect the leading manufacturers (Cost Structure, Raw Material) with sales Analysis, revenue Analysis, and price Analysis of Anti-Aging Drugs Market;

Chapter 3 to show the focused circumstance among the best producers, with deals, income, and Anti-Aging Drugs market share 2020;

Chapter 4 to display the regional analysis of Global Anti-Aging Drugs Market with revenue and sales of an industry, from 2020 to 2022;

Chapter 5, 6, 7 to analyze the key countries (United States, China, Europe, Japan, Korea & Taiwan), with sales, revenue and market share in key regions;

Chapter 8 and 9 to exhibit International and Regional Marketing Type Analysis, Supply Chain Analysis, Trade Type Analysis;

Chapter 10 and 11 to analyze the market by product type and application/end users (industry sales, share, and growth rate) from 2020 to 2026

Chapter 12 to show Anti-Aging Drugs Market forecast by regions, forecast by type and forecast by application with revenue and sales, from 2020 to 2025;

Chapter 13, 14 & 15 to specify Research Findings and Conclusion, Appendix, methodology and data source of Anti-Aging Drugs market buyers, merchants, dealers, sales channel.

Anti-Aging Drugs Market research provides answers to the following key questions:

• What is the expected growth rate of the Anti-Aging Drugs Market?
• What will be the Anti-Aging Drugs Market size for the forecast period, 2020 – 2026?
• What are the main driving forces responsible for changing the Anti-Aging Drugs Market trajectory?
• Who are the big suppliers that dominate the Anti-Aging Drugs Market across different regions? Which are their wins to stay ahead in the competition?
• What are the Anti-Aging Drugs Market trends business owners can rely upon in the coming years?
• What are the threats and challenges expected to restrict the progress of the Anti-Aging Drugs Market across different countries?

About Author:

Advance Market Analytics is Global leaders of Market Research Industry provides the quantified B2B research to Fortune 500 companies on high growth emerging opportunities which will impact more than 80% of worldwide companies’ revenues.

Our Analyst is tracking high growth study with detailed statistical and in-depth analysis of market trends & dynamics that provide a complete overview of the industry. We follow an extensive research methodology coupled with critical insights related industry factors and market forces to generate the best value for our clients. We Provides reliable primary and secondary data sources, our analysts and consultants derive informative and usable data suited for our clients business needs. The research study enable clients to meet varied market objectives a from global footprint expansion to supply chain optimization and from competitor profiling to M&As.

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Global “Anti-aging Market” report provides a detailed analysis of market overview and trends, key segments, business strategies, developments of key players, the future outlook of the market. This research report gives comprehensive knowledge and valuable insights about the Anti-aging market. The report contains an in-depth analysis of the market size, growth, opportunities, product types, and services. The market is expected to grow at a different CAGR value during the forecast period of 2018-2023.

The report offers an overview of revenue, market share, demand, restraints, and supply of data during the projected year. These factors are becoming increasingly important in the present scenario.

Top Key Manufactures of Anti-aging Market:

• L’Oreal
• Usana
• Revlon
• Olay
• Johnson & Johnson

  Market Dynamics : –

  > Drivers
  – Growing Geriatric Population
  – New Products with Enhanced Efficacy and Safety
  – Increasing Medical Tourism for Cosmetic Procedures

  > Restraints
  – Complications Due To Cosmetic Fillers
  – Stringent Regulatory Guidelines on Cosmetics

  > Opportunities

  > Key Challenges

  Regional Analysis:

  This Anti-aging report analysis segmented by geography, market share and revenues, market size, technologies, growth rate and forecast period of the following regions are including:

  US, Canada, Mexico, UK, France, Germany, Italy, Spain, Rest of Europe, India, China, Japan, Australia, South Korea, Rest of APAC, GCC, South Africa, Rest of MEA, Brazil,Argentina, Rest of South Africa

  The Anti-aging market contains industry challenges, business expansion plans, competitive landscape, key development, and accurate country-wise volume analysis and region-wise market size analysis of the global market. This detailed assessment of the market will help the company increase efficiency.

Key Developments in the Market::
> January 2018: USANA announced the launch of a new skincare line in 2018 Celavive, which is likely to revolutionize the market and has the unique ability to reduce the appearance of wrinkles, improve the tone and texture of the skin.
> January 2018: Vernell launched its new anti-aging gel for men that promises excellent skin revitalization and firmness.
> Cellifique is a new collagen injectable that is quite natural looking and doesn’t result in the discoloration and has shown a promise in the reduction of wrinkles around the mouth.

Key Reasons to Purchase this Report:

• The demand and supply dynamics offered in the report give a 360-degree view of the market.
• The report analyses how the stringent emission control norms will drive the global Anti-aging market.
• Analyzing various perspectives of the market with the help of Porter’s five forces analysis.
• Study on the product type that is expected to dominate the market.
• Study on the regions that are expected to witness fastest growth during the forecast period.
• Identify the latest developments, market shares and strategies employed by the major market players.
• The report evaluates the most prominent market growth potentials, dynamic market trends, driving factors, restraints, investment opportunities, and threats.

Purchase this Report (Price 4250 USD for a Single-User License) – https://www.absolutereports.com/checkout/13103482

Detailed TOC of Global Anti-aging Market – Growth, Trends, Challenges and Forecast (2018 – 2023)

1 Anti-aging Market Introduction

1.1 Study Deliverables

1.2 General Study Assumptions

2 Research Methodology

2.1 Introduction

2.2 Analysis Methodology

2.3 Study Phases

2.4 Econometric Modelling

3 Executive Summary

4 Anti-aging Market Overview and Trends

4.1 Introduction

4.2 Anti-aging Market Trends

4.3 Porter’s Five Force Framework

Continued……

The post Anti-aging Market Analysis by Growth, Key Developments, Market Trends, Major Key Players with Share, Types, Forecast till 2023 appeared first on MyMedicPlus.

The technology which has been patented and developed by Mihir Kumar Purkait, Head, Centre for the Environment and Professor, Department of Chemical Engineering, IIT Guwahati along with his M Tech student V L Dhadge, does not use any organic solvents.

Researchers at the Indian Institute of Technology (IIT), Guwahati, have developed a low-cost membrane technology to produce psychoactive drugs and anti-aging compounds from wide range of agricultural resources like citrus fruits and peels especially orange peels, berries, parsley, pulses, tea, sea buckthorn and onions.

The technology which has been patented and developed by Mihir Kumar Purkait, Head, Centre for the Environment and Professor, Department of Chemical Engineering, IIT Guwahati along with his M Tech student V L Dhadge, does not use any organic solvents.

“The health-related benefits of psychoactive drugs (caffeine) and anti-aging compounds (flavonoids) attributed to stimulating detoxification of enzyme activity and inhibition of cell invasion and angiogenesis. Because of medicinal applications, flavonoid components have gained popularity as ingredients in pharmaceutical industry. These are also found in smaller amount in bamboo leaves, grapes, apples, and other natural sources,” said Purkait.

“The developed technology is exclusively pore and particle size based pressure driven membrane separation process. The water extracts of the plants, fruits or leaves at optimum operating conditions are passed through a specially made cascade membrane units of fabricated with appropriate molecular weight cut off (MWCO) membranes capable of separating targeted flavonoids selectively,” he added.

The professor explained that the commercially available techniques are using various costly organic solvents like Chloroform, Acetone, Acetonitrile, among others and as a result the price of these important pharmaceutical raw materials are quite high that ultimately increases the price of the antioxidant. “Since organic solvents are used, the technology suffers various disadvantages like low product quality and yield, high operating and product cost, more time consuming and high energy intensive process for solvent recovery and has limitation to run continuation mode in industrial scale. “The technology developed by us doesn’t require any costly organic solvents and uses only water. Hence, the cost of the process and price of pharmaceuticals thereon is much cheaper than that of existing solvent based separation technique. The patented membrane based green technology has enormous scope to replace existing costly organic solvent based techniques and can be used for continuation mode of operation in industrial scale,” he said.

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Tula, the probiotic skin-care brand, is introducing a new “ageless” category on Wednesday that seeks to put a positive twist on getting older.

The addition of the ageless category coincides with a new initiative across social media and Tula.com called #EmbraceYourSkin, in which Tula commits to no longer retouching photos in its brand marketing photography. At launch, the ageless category includes three existing products from the brand and two new products: a moisturizer and a serum. Tula’s core customers are ages 25-34, with 75% under the age of 35. Tula’s approach to its ageless category is similar to how many beauty brands are addressing sticky topics, ultimately seeking to be many things to customers by offering solutions to a problem while also trying to reframe the problem as a positive.

Tula sales have grown by 300% year-over-year for the last three years in a row, with DTC e-commerce comprising over 50% of its sales, said Sachs.

In a January survey of customers ages 30-34, Tula found that 57% of customers were interested in an anti-aging product, but only 30% were currently using one. Sachs said the team researched Google trend searches around anti-aging in order to understand how to rebrand the category while also clearly communicating its purpose.

Jane Cunningham, the founder of BritishBeautyBlogger.com has forgone using the phrase “anti-aging” since at least 2017. She said she has noticed an improvement around age inclusivity among beauty brands, but that beauty marketers do not understand how to embrace this change of thinking.

“Brands have spent years relying on the principle of terrifying women about the pitfalls of aging, in order to sell them a cream [that claims] to make it all better,” she said. “[Now] they really have to bring some thought to making their product seem attractive to an older audience in a new way.”

Brands across the beauty space are using euphemisms: There’s Dove with its product line called Pro-Age, using models in their 50s and 60s in its marketing; Olay with Age-Defying; L’Oreal with Age Perfect, and Vichy skin care with Slow Age. Allure magazine also banned the term “anti-aging” from its stories in 2017.

Whatever progress brands have attempted to achieve in the last few years has not improved how customers interpret their ads. Tula collected 10,000 responses from its customer survey that found that 70% of customers feel that beauty ads degrade their self-confidence. Only 1% of respondents said social media makes them more confident.

Additionally, the forces that influence the beauty industry today are increasingly in competition with one another, with brands contradicting themselves as they try to reconcile newer concepts of beauty with existing products and merchandising methods. For example, brands tout diversity efforts while also selling skin-lightening products, and they create skin-positive campaigns for products that treat acne. In the case of anti-aging, euphemisms simultaneously promote the idea that aging should not be viewed as a pejorative while also subtly imposing shame on a person who seeks preventative products. Even in the attempt to be progressive, the idea that people (in this case, mostly women) are somehow aging incorrectly (if such a thing can even exist) continues to pervade.

Tula’s interpretation of the word ‘ageless’ evokes the aging gracefully narrative. Yet, the definition of “ageless” introduces a contradiction to its usage as a positive, as it means “not aging or appearing to age,” which is at odds with the industry’s attempts to jettison the phrase anti-aging. The words can change, but the concept remains more or less the same.

“[Ageless] is something that we are willing to take a risk on, because we believe this is so important, and our values are around inspiring confidence,” said Sachs, adding that the tagline “Beautiful before, beautiful after” for the #EmbraceYourSkin social media and dot-com campaign is able to imply that products have great results, while also communicating that the state of your skin does not correlate to your self worth.

Because of the nuances and explanation required of the ageless category, Tula has an omnichannel approach across Tula.com and all Ulta stores, where it is sold exclusively. Tula produced photos, videos and animations with a Willy Wonka-inspired science lab theme, said Sachs. The campaign is meant to celebrate wrinkles as totems for lived experiences like having children or earning smile lines. Over 700 paid and unpaid influencers were also tapped by the brand to discuss the #EmbraceYourSkin initiative and confidence through their social pages. Over 50% of Tula’s revenue is through influencer affiliate marketing.

“Beauty isn’t one thing; it’s many things. And halting the narrative that older women are not beautiful needs to happen quickly, if we do not want our daughters or any young woman to think of beauty as something that [one loses],” said Cunningham. “Your beauty changes because your face does – but nothing is lost and, in fact, everything is gained. To see an older woman with smile lines reflecting joy and laughter in her life — what isn’t beautiful about that?”

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These four specialized services can help put your practice in the lead, with anti-aging and decompression therapy riding a popularity wave

Whether you’re incorporating decompression therapy into your practice or taking your skills on the road to corporate settings, you can explore a variety of specialized services that enhance patient health and wellness and ultimately increase cash flow. Here, we talk with four experts who teach and support chiropractors in specialized therapies that are proving popular with patients across the country and around the world.

Delving into decompression therapy

Most chiropractors know about decompression tables and the companies that market and sell them. Jeff VanderWal, president of HillDT Solutions and his partner Tim Burkhart, DC, have expanded their involvement with this technology beyond the chiropractor’s point of purchase.

HillDT Solutions sells decompression tables and also provides comprehensive training, certification, and ongoing clinical support to its chiropractor clients for decompression therapy.

There are a lot of products out there that are more traction-based, and VanderWal’s company was created as the result of a void he perceived to be in the market: “Years ago, my partner (Burkhart) bought a decompression table that came with nothing more than a DVD, and it took him months to figure out how to use it and get consistent results.”

VanderWal’s company focuses on selling and providing clinical training and support for its own brand of decompression tables for decompression therapy. “Sales agents can explain the basic functionality, but if you have a complex case, who do you go to for answers? We developed a master team of chiropractors who have experience developing best practices.” And these best practices are incorporated into his company’s training and certification program.

VanderWal says that chiropractors are well-suited to provide decompression therapy services with this technology. Changing health insurance models are resulting in more surgeons losing patients to less-invasive or lower-cost therapies, he explains, and chiropractors could be benefiting from this increased business.

“As a chiropractor, you are an expert on the spine,” he says. “Decompression is an extension of what you already know and will allow you to provide therapy to patients who may not respond to traditional chiropractic care.”

VanderWal says he understands chiropractors’ initial hesitance to enter the area of decompression therapy, adding that this hesitation goes beyond the cost of investing in the technology.

“Chiropractors have a natural compassion for their patients, and with decompression, they may be concerned about uncertainty of outcome,” he says. “It’s hard for them to ask a patient for $3,000, and when they do, they think, ‘Boy, this’d better work.’ Part of it is also credibility, and we strive to transfer credibility to our chiropractor clients. The ongoing mentoring we provide helps in this regard tremendously.”

Marketing decompression therapy varies from practice to practice, VanderWal says. It depends on where you are in terms of years in the profession and patient base.

“If you’re a new physician trying to generate new patients, you will probably take a more aggressive role in marketing this technology,” he explains. “For the chiropractor in practice 20 years, you’ll find you have a lot of good candidates for this therapy right under your nose. Maybe some patients have hit a plateau and have not progressed. This therapy can help chiropractors achieve better outcomes for their patients.”

Any chiropractors interested in pursuing an investment in decompression therapy technology should remember that the therapy is an add-on and not meant to replace traditional chiropractic services.

“This is a complementary therapy that you can add to your practice and do remarkable things for your patients, including relief in complex disc cases,” he says. “Physicians who put their heart into it will succeed. The capital investment takes care of itself—that is the last thing to worry about.”

Anti-aging advancements

Nelson Thibodeaux, founder of Texas Biostetic Instruments, says he’s found an excellent way for chiropractors to augment their regular practice with natural anti-aging therapies that can achieve increased satisfaction and wellness in patients, all while enhancing cash flow.

For more than 10 years, Thibodeaux’s company has been providing training, equipment, and support to chiropractors in the noninvasive arts of microcurrent and LED fat-loss therapies. “All-cash services open up a lot of additional opportunities for DCs,” he says. “We have specialized in primarily Class 1 devices that are readily available to use, and these treatments have even been endorsed by some chiropractic boards.”

According to Thibodeaux, natural microcurrent therapies that serve as both a pain management device as well as a tool for firming, toning, and rejuvenation have greatly advanced as a result of the Department of Defense’s underwritten research in regenerative medicine for wounded soldiers. Some devices can even incorporate a product whose active ingredient mimics tropoelastin (a precursor to the generation of elastin in the body) into microcurrent therapy to effect immediate improvement in skin elasticity.

With the right system, a DC can provide visible face lifts, and offer clients toning and slimming in the abdomen, legs, and arms, Thibodeaux says. And radiant lipolysis treatments promote weight and fat loss in the abs, arms, legs, bust, and buttocks as part of an unattended treatment.

Thibodeaux says that chiropractors are in a unique position to augment their current practice with anti-aging services. “Chiropractors typically have a majority population of female patients,” he says. “These patients are interested in their overall wellness and health.”

Thibodeaux’s company provides on-site microcurrent and other anti-aging treatments and also trains chiropractors in the use of its systems. In addition, the company offers a full range of products that, when used in combination with the equipment, provide synergistic reactions that result in anti-aging rejuvenation and extend the results of treatments.

With regard to establishing price points for patients, Thibodeaux says that typically an office can recoup its investment on a device after selling about a half-dozen treatment packages.

“One of our approaches with chiropractors when it comes to marketing is that we train them to show results to their patients,” he says. “We tell them to take a patient in and explain to them that this is a natural procedure; it will take a little longer, but it is not a $20,000 plastic surgery. We will do one treatment on half of the face and take a photo, then finish the treatment. Afterwards, we show the patient the dramatic difference between the treated side and the untreated side.”

According to Thibodeaux, the best advice he can give to chiropractors looking to succeed in the anti-aging and wellness field starts and ends with motivating your employees.

“You have to instill excitement in your staff,” he says, adding that team members will introduce patients to these offerings with enthusiasm. “You also have to look at your entire patient base and use that as a baseline to start this part of your business. This is an opportunity to reach out to patients you haven’t seen in five years.”

Have chiropractic, will travel

Bryan Muth, DC, has mastered an approach to providing chiropractic care that takes his skills out of the traditional private practice and brings them to corporations and their employees firsthand.

Muth leads corporate wellness at Standard Process, and serves as the medical services manager for Cultivate, an on-site, chiropractic-led wellness company. He has made a career out of providing nutritional, ergonomic, and chiropractic therapies to corporate employees, while also training and certifying chiropractors who are interested in pursuing this same specialization path.

Muth says he finds a great deal of satisfaction in providing his services via this on-site corporate model because the results significantly impact employee wellness and performance.

“By helping businesses improve employee health factors and achieve productivity gains, you are a transformative force within a business,” Muth says. “It also stands to reason you’re creating value and, as a result, new career opportunities, security, and practice expansion for yourself as a chiropractor.”

According to Cultivate research, the on-site, chiropractic-centered wellness model results in statistically and clinically significant differences in employee health, including the reduction of long-term illnesses.

“The correlation of healthier, happier employees being more productive and less likely to incur health-related costs flows naturally from report findings,” says Jerry Curtin, Cultivate’s president and general manager.

Muth agrees. “I started looking into nutrition and longevity and realized that making a career out of combining these factors with results-driven chiropractic therapies can really make a difference in patients’ lives,” he says.

Cultivate offers a comprehensive certification program that equips chiropractors with the tools they need to influence employee nutrition, musculoskeletal health, and overall productivity. If you’re looking to enter this branch of chiropractic services, you’ll need to acquire skills and knowledge in the areas of HIPAA regulations, nutrition, fitness, employee safety, and more.

“We’ve seen firsthand the impact that dedicated, trained chiropractors can have being on-site as part of an organization’s overall wellness program,” Curtin says. “[Our program] is intended to help expand career options for chiropractors looking to take their practice to the next level while also helping to transform communities through wellness.”

Muth says the benefits of on-site corporate wellness make practicing chiropractic all the more exciting. “I really like the idea of helping people in a corporate setting and seeing more and more people accomplish things in their jobs faster and more accurately,” he says. “You really become a part of the company.” What’s more, data has shown a significant decrease in healthcare costs for the corporations who invest in on-site wellness services for their employees, he says.

As far as advice to chiropractors who might be interested in this type of career, Muth says information is power. He recommends going online to learn more about how you can incorporate this specialty into your career. “And the best thing is that chiropractors do not have to leave their own practice. They can integrate this specialty into their private practices, and that can help their practices grow in turn.”

Massage minute

Anita Shannon, owner and founder of TheraCupping, focuses on bringing the power of high-end massage (particularly vacuum therapy) to chiropractors who are looking to implement natural tissue-generation techniques into their practices.

Since 2002, Shannon’s company has been training and providing ongoing support to chiropractors, physical therapists, occupational therapists, massage therapists, and other healthcare professionals whose main mission is to improve overall quality of life in their patients.

With regard to vacuum therapy, “Treatments can be very short in duration, and the effects are quick and remarkable,” she says. “If a chiropractor is working with someone who has tight fascia, they can keep adjusting that person, but the fascia or shortened muscle tissue will pull the adjustment back out.” Vacuum therapy can help to loosen the fascia and release soft tissue so the chiropractor’s adjustment can stay in place, she says.

“We can achieve a significant increase in range of movement using vacuum therapy,” Shannon adds. “The techniques soften the tissue and prep it for adjustment techniques in a way that chiropractors have not seen before.”

Her company also offers education for chiropractors looking to gain hands-on knowledge of vacuum therapy techniques. The company continually gathers research obtained from various patient case studies.

The machine that Shannon uses for conducting treatments is offered at a fairly low price point for chiropractors seeking to invest in a new service. “Our focus is all about the techniques and applications, and the machine makes the work so easy,” she says.

According to Shannon, one area in which vacuum therapy has provided significant benefits is a realm that chiropractors might not consider relevant to them. “While vacuum therapies are often used for joint issues and replacements, injury recovery, and chronic-pain issues, we have found that mastectomy patients experience major improvements with vacuum therapy treatments,” she says.

“We have had great results with mastectomy recovery and prepping for reconstruction,” Shannon explains. “I see this as an excellent adjunct therapy for chiropractors. They work not only with their regular patients, but they add a large number of new patients with a vital need. These women would really benefit from adjustments after what they have been through, and no one is noticing that.

“Almost every post-mastectomy patient we’ve worked with has shoulders and a head that have shifted forward, with adhesions and scar tissue impacting the position of the skeletal structure,” Shannon says. Vacuum therapy, combined with traditional chiropractic techniques, can significantly ease these burdens whether a woman moves forward with reconstruction or not.

Vacuum therapy works in reconstruction preparation by loosening the adhesions and scar tissue resulting from the mastectomy, Shannon explains. It aims to prepare and open the area to create space for the implant, and after the surgery it helps to soften the tissue and scars.

“We look at vacuum therapy as a missing link in chiropractic,” Shannon says. “It can be huge addition to a chiropractor’s menu, generating unlimited new business.

“Referral systems for outpatient clinics are really mounting,” Shannon adds. “This type of therapy could actually bring medical communities closer, as surgeons refer their patients to other healthcare facilities (such as chiropractic offices) that can provide such beneficial adjunct care.”

The experts here suggest that by adding a skilled modality to your existing practice such as massage or decompression therapy, you can significantly broaden your patient base and, what’s more, add cash-based services. This can be especially attractive as these kinds of additional services won’t necessarily complicate your billing and collections picture. A new angle on your practice just might invigorate your enthusiasm, too.

The post Decompression therapy, anti-aging, more giving chiropractors strategic edge appeared first on MyMedicPlus.

Fact: We’re all getting old everyday. But even though aging is a completely natural and normal life experience we all go through, what it looks like in terms of changes to your skin can be dramatically different for you than it was for your mom, older sister, or favorite aunt. This air of mystery is why aging continues to be such a hot topic — especially in skincare.

If you’re someone who is concerned with how your skin may evolve as the years go on, you’re not alone. When InStyle surveyed a group of 1,800 racially diverse women, from ages 17 to 74, across the U.S. on their biggest skin concerns, 59% were focused on fine lines and wrinkles.

So if you’re part of the 59% who wants to turn back the hands of time, or maybe just hit pause, the good news is that there are a number of treatment options available, like over-the-counter and prescription creams, to injectibles like Botox, which all promise major results. But, can these popular anti-aging treatments actually prevent and erase the inevitable?

We turned to four top skin experts to find out what they wish they could tell you about how anti-aging treatments really work, as well as what your expectations should be.
Don’t Expect to See Results Overnight

“Nothing will solve anything overnight, it’s all about consistency,” says Dr. Howard Sobel cosmetic dermatologist and director of Sobel Skin. “Look for products that contain preventative ingredients such as ceramides to maintain skin’s hydration, and peptides which are rich in antioxidants that act like a shield to protect your skin.”

It’s also important not to give up if you don’t see quick results. “These products take time to kick in, sometimes you need to play around with various brands and formulas to find the right regimen for your specific needs,” explains Dr. Sobel.

RELATED: The 14 Best Retinol Products You Can Buy Right Now
Ceramides Are an Anti-Aging Ingredient That are Just as Effective as Retinol

“Ceramides are lipids abundantly present in the skin. It is responsible for effective skin function, retaining moisture, and creating a natural protective barrier,” says Dr. Gretchen Frieling, a Boston-based board-certified dermapathologist. “However, after age 20, our ceramide production decreases by one percent each year. While the results of this decrease in production won’t be noticeable until you hit your thirties, using ceramide infused moisturizers would be a way of combating this aging process.”
That Being Said, Yes, Retinol and Other Retinoids Can Be Transformative

“If there’s one ingredient that could be considered the fountain of youth, it’s a retinoid,” says Dr. Sobel. They work to promote skin cell turnover and even out the skin.”

“Retinol is a preform of vitamin A, and it is extremely popular in beauty today because it helps stimulate cell turnover, collagen production, and directly addresses uneven skin tones, sun spots, and fine lines,” explains Dr. Frieling. “You can consult your doctor about a prescription-strength retinol treatment or opt for a less-active but a more sustainable formula that you can find over-the-counter.”
Sun Damage Can Cause the Earliest Signs of Aging, So Wearing SPF Is a Must

“Sunscreen is vital for people of all ages and skin colors. It is suggested that one in five Americans will have skin cancer at some point in their lives, so everyone should try to include sunscreen as part of their skincare regimen,” says Dr. Frieling. “Sunscreen has many significant benefits, one of which is to protect the skin from the sun’s harmful UV rays. These harmful beams not only increase your chances of getting skin cancer, but also cause wrinkles, age spots, and fine lines.”

Along with UVA/UV rays, free radicals in the air can also contribute to pre-mature aging. But sunscreen can provide protection. “Preventing the loss of collagen is best achieved through minimizing the effects of free radicals,” explains Dr. Ted Lain, board-certified dermatologist and chief medical officer at Sanova Dermatology. “Our current understanding is that a healthy lifestyle and diet are effective, but daily, consistent sun protection, along with topical anti-oxidants, are also essential for anti-aging.”

“Most people wrinkle on their face more than they do on their buttock because of sun — the number one cause of wrinkles,” says Dr. Paul Jarrod Frank, cosmetic dermatologist, chief medical officer, and founder of PFRANKMD.
Botox Will Not Freeze Your Face

“A common misconception that patients have is if they will get that frozen expressionless face, but that is not the case.” says Dr. Sobel. “A licensed, certified doctor should be able to moderately and properly administer Botox and filler correctly for a more natural look.”
Preventative Botox Can Help Stop Shallow Lines from Becoming Full-Fledged Wrinkles, But Won’t Entirely Prevent Them

“It’s always inevitable that some wrinkling will occur – no one grows old wrinkle-less. I always tell people to start using Botox or other neuromodulators when you start seeing the wrinkles,” says Dr. Frank. “I don’t recommend doing it prophylactically if you don’t have any wrinkles, but certainly it’s easier to clean your room before it gets too dirty. So, don’t use age as a gauge, use whether or not you are starting to see the lines.”

VIDEO: Beauty Now: Face Yoga

Botox Isn’t a Perment Fix

“If you are considering preventative Botox, you should make the commitment to continue to get Botox throughout the year, whenever it wears off,” says Dr. Sobel. “If you don’t, you will start seeing etched fine lines in the skin that will not go away even with Botox. So, remember preventative means being consistent and you won’t be saying, ‘How come I had Botox, but I still see fine lines?'”

The post What Dermatologists Wish You Knew About Anti-Aging Treatments appeared first on MyMedicPlus.

Fine lines and wrinkles are a part of life, but, with the right ingredients, they don’t have to be a super noticeable part of your complexion if you don’t want them to be. While ingredients like peptides and niacinamide are associated with slight wrinkle reduction, the real winner is retinol. Maybe you’ve heard of it. Scratch that—of course you have. While the hero ingredient is shouted from the rooftops of almost every major skincare brand, not everyone knows what it is, or, more importantly, why it’s so effective at creating a younger-looking visage. To help uncover the facts, we chatted with a couple of the top dermatologists. Ahead you’ll discover everything you need to know about the holy grail anti-aging ingredient.

What is retinol?

While retinol is a coveted ingredient in the skincare world, it’s important to look at its origin to fully understand why it can so effectively turn back the clock on your complexion. According to board-certified dermatologist Dendy Engelman, M.D., retinol is the active form of vitamin A, which regulates collagen production and promotes skin repair in the body. By adding it into skincare products, cosmetic chemists can hack the way skin ages by replenishing the very ingredient that helps keep complexions radiant and youthful. 

How does retinol work?

When something seems too good to be true, it helps to know the details to decide whether or not you can trust in its promised results. According to Dr. Engelman, “retinoic acid (aka retinol and retinoids) is an extremely effective cell-communicating ingredient that can connect to almost any skin cell receptor site and tell it to behave like a healthy, younger skin cell.” What’s more, she explains, it also functions as an antioxidant, allowing it to repair free-radical damage—which is a major reason that skin shows signs of aging in the first place. 

What’s the difference between retinol, retinoid, and retin-A?

Here’s where it gets tricky. While retinol is the most-talked-about form of vitamin A, retinoids are where we should start. According to board-certified dermatologist and founder of Entière Dermatology Melissa Kanchanapoomi Levin, M.D., retinoids are essentially a basic umbrella term for both over-the-counter retinols and prescription retinoids, and scientific studies back this up. “Retinols, which are readily available over-the-counter, contain a lower concentration of the active retinoic acid ingredient than retinoids,” she says. Additionally, she says that prescription retinoids have a much higher concentration of the active ingredient so therefore are more readily available for the skin to use, which is why most dermatologists recommend retinoids (not retinol) for heavy-hitting rejuvenation. 

As a result of their concentration levels, retinol and retinoid affect the skin differently. According to Dr. Levin, while retinol and retinoid have the same goal and purpose, “retinol works more gradually compared to the retinoid treatments prescribed by a dermatologist due to their difference in molecular structure and how they are processed in the skin.” This means that while you might notice eye-catching retinoid results in a matter of days, it could take weeks to notice a change from retinol.

Then there’s retinoic acid or tretinoin. The prescription-only ingredient is the most active form of vitamin A, not to mention the fastest acting. “Biochemically, retinoid and retinol, do the same thing—it may just take longer to see results with retinols, since they are weaker,” Dr. Engelman says.

Is retinol good for your skin?

There’s a reason why everyone and their mother swears by retinol—it gets the job done. And by job, we mean increasing collagen production, reducing collagen breakdown, accelerating skin cell turnover, improving discoloration, hydrating skin, and even reducing acne. In other words, it truly is a hero ingredient. Of course, if you ask someone with sensitive skin, they may say otherwise. That’s because, as Dr. Engelman points out, retinol is known to cause dryness, redness, and irritation when first introduced into a routine. However, if you stick to finding a way to keep at it, pretty much any dermatologist will tell you it will be worth it. Dr. Engelman says that with continued usage of this ingredient over time, you can see an improvement in fine lines and wrinkles, texture, and tone as it strengthens the skin barrier.

The post Retinol 411: a deep dive into skincare’s hero anti-aging ingredient appeared first on MyMedicPlus.

Anti-Aging is the biggest concern among people of all generations these days.

But what is anti-aging? To answer this, we need to know what aging is. Aging is a natural process where biological activities slow down over time in the human body. Physiological, developmental, and psychological changes also arise in the process of aging. Anti-aging is the idea to halt or slow down the process of aging. Though there are no “magic pills” that can stop the signs of aging, a combination of a healthy diet, lifestyle changes, and proper supplements can add a couple more years to life.

Since everyone has different dietary needs, one should always consult with a doctor before starting any changes. Aside from that, there are many anti-aging supplements in the market, but only a few of them work wonders. Let’s talk about how anti-aging supplements work.

Antioxidants

One of the vital supplements that slows down the signs of aging is Antioxidants. Antioxidants are substances that fight with free radical damages in the human body. Free radicals are the toxic molecules that the human body produces from oxidative damage and other factors, such as stress, overweight, unhealthy lifestyles, smoking, and more.

Free radicals are related to cancer, Parkinson’s disease, Alzheimer’s disease, and so on. They oxidize cell membranes, and DNAs, and also destroy their normal functional abilities. Usually, the human body is capable of producing antioxidants from consuming whole foods and vegetables. But with busy lifestyles, it is practically impossible to consume an adequate amount of nutrients each day.

To neutralize such harmful free radicals, we need to take proper antioxidant supplements to stop premature aging. Here are some antioxidant supplements that help with free radical damages:

• Vitamin C
• Vitamin E
• Niacinamide
• Coenzyme Q10
• Resveratrol
• Grape seeds
• Lycopene
• Flavonoids

Collagen

Collagen is a fibrous protein naturally found in our body. It acts like a glue to keep cells and tissues together. Collagens are composed of amino acids that work like building blocks for other proteins. Collagen strengthens our skin and helps with cell turnover instantly to get more youthful-looking glowy skin. The less the cell turns over happens, the more build-ups a skin gets.

That’s why we see babies and children’s skin look so young and fresh, unlike adults because of their high rates of cell turnover from naturally occurring collagen. Sadly, it decreases over time as we age. According to Youth & Earth, the signs of aging, for example, sagging skin, deep wrinkles, joint pains, and muscle loss, are some of the side effects of low collagen production. An increase in age, environmental factors, harmful sun rays, and smoking all contribute to collagen loss. Foods that are rich in vitamin C should be eaten daily to increase the amount of collagen in our body.

Supplements are also useful for turning back the clock of aging. Studies have found that adults who took collagen supplements every day for a certain period, had major improvements with reducing joint pains, increasing muscle mass, and boosting skin elasticity than those who didn’t take the supplements.

Omega fatty acids

Omega 3 fatty acids are another essential supplement for supporting anti-aging. Omega fatty acids are a family of fatty acids that play a crucial role in brain functions and other body parts, particularly in older people. Omega fatty acids are good fats that maintain a healthy heart. They also support energy production when taken daily. Researchers found that omega fatty acids have potential effects on lowering age-related diseases, such as type 2 diabetes, Alzheimer’s disease, and dementia. They also help build the resiliency under the skin surface.

The higher the elasticity a skin has, the more youthful and glowy it looks. Certain fatty acids also improve various skin conditions similar to dry skin, psoriasis, and eczema. They act as barriers to protect healthy cell membranes from harmful outcomes. Omega fatty acids are found in fatty fish, such as salmon, tuna, and mackerel.

Some of the vegetarian sources like flaxseeds and chia seeds also contain omega fatty acids, only not as efficient; however, it is not recommended to consume a large amount of fish for this purpose alone because of the harmful mercury effect, one can take a high-quality fish oil supplements to get the full benefits of omega fatty acids.

The post How Anti-Aging Supplements Work appeared first on MyMedicPlus.

Ayurveda is a treasure trove when it comes to skincare and anti-aging herbs and treatments. It has several anti-aging formulations that are natural. In fact, ayurveda is known to document over 200 herbs, minerals, and fats that maintain and enhance the health and beauty of the skin.

These treatments not only have antioxidant cellular protection but also are known for their anti-inflammatory and anti-stress properties.

Here are a few common herbs that you must include in your daily skincare routine:

Haridra: turmeric

Shigru: drumstick

Nimba: neem

Taila parni: eucalyptus

Haritaki: myrobalan

Ayurvedic anti-aging treatments

Ayurveda offers exceptional anti-aging treatments that rejuvenate and retain the youthfulness of all skin types.

According to Ayurveda, there are three doshas or bio-energies that give us our unique physical and mental constitutions: vata (air element), pitta (fire element) and Kapha (earth element). An effective Ayurvedic anti-aging solution supports all these three areas.

An imbalance in the three gunas can create skin problems:

A kapha imbalance affects the moisture balance.

Effective metabolic functioning balances the various chemical and hormonal reactions of the skin. A pitta imbalance affects this balance.

A vata imbalance creates an inefficient circulation of blood and nutrients to the different layers of the skin.

Skincare based on the gunas:

For Vata Skin: The skin should be nourished and rehydrated to avoid wrinkles and premature aging. Massage yourself with some warm oil and natural moisturizers.

For Pitta Skin: Good facial skin oils should be used everyday.

For Kapha Skin: A daily warm oil massage and cleansing of the skin with gentle exfoliation is advised.

Once in a while, pamper yourself and indulge your skin in these lush Ayurvedic therapies. You’ll be surprised at the variety in Ayurveda:

Darvi lepam or turmeric body wrap: This body wrap is the perfect therapy for radiant skin. This therapeutic body wrap is developed with a combination of haridra khanda and exotic herbs which act as a natural purifying agent that makes your skin smooth and nourishes the entire body.

Haritakalepam or chlorophyll body wrap: This wrap rejuvenates the skin. This therapeutic wrap uses moringa oleifera leaves from the ‘miracle tree,’ freshly ground with pavitra sukhoshan jal into an aromatic paste. With a rich array of vitamins, proteins, and minerals, this lepam effectively provides powerful antioxidants to the skin cells along with moisturizing, nourishing and cleansing the skin.

Kaya lepam: Want to get rid of wrinkles? The answer is an exotic therapeutic wrapping procedure for skin tightening with a unique combination of rice extract, herbal powders, coconut, and almond milk. The wrap eliminates dead cells, improves complexion and tightens the skin.

Honey and sesame body wrap: This gentle, natural body wrap with indigenous honey and sesame exfoliate and removes dull skin cells.

Neem body wrap: A great solution for a bad tan, a cooling puree of neem leaves is infused with soothing eucalyptus oil. It relieves pain and damage caused by overexposure to the sun, leaving the skin smooth and radiant.

Fruit body wrap: A fruit fan? Fruit body wraps to detoxify and hydrate the body with a melange of fresh organic fruit pulps, cleansers, and oils that tone and condition the skin. This body wrap will make your skin tight and healthy with a youthful glow and silky-soft feel.

Vegetable body wrap: A detoxifying body wrap using antioxidant-rich vegetable pulps with a blend of vegetable extracts to tone and tighten the skin. A combination of these ingredients gives you a youthful glow.

Sandalwood body wrap: A body wrap with freshly ground sandalwood paste, which is an antibiotic element can give you baby soft skin. It cleans the skin clearing the freckles, leaving the skin moisturized with a radiant glow.

The post National Ayurveda Day: What Ayurveda can do to slow down your skin aging appeared first on MyMedicPlus.

So you want to live to a healthy old age. But how?

You could start doing push-ups. A study published in February found that men who can hammer out 40 push-ups in one session had a lower risk of heart attacks and cardiovascular disease compared with guys who could do only 10 or fewer.

Or you could practice going from sitting on the floor to standing. Another study concluded that how easily people over 50 can do that is a good predictor of how long they might live.

Perhaps you want to work on your grip strength. That’s another measure that tracks longevity in middle-aged folks.

And if none of those appeal to you, you could always try improving your walking speed, which researchers have used to predict mortality rates in older adults.

The problem with any of these approaches is that you would just be training for a particular test, which misses the point. It’s not the push-up itself that makes you live longer; it’s that you are still strong and nimble enough to execute one.

What these tests have in common is they’re good shorthand of things that matter for longevity: overall health, fitness and muscle strength. A fit person walks faster than someone out of shape, and getting up off the floor is tricky for people with weak bones and muscles.

While researchers continue searching for a pill to extend life, you’ll have to try these verified methods.

Exercise is key

The most powerful way to promote longevity and improve your long-term health is also simple and, depending on how you do it, free.

“There’s no question that exercise is the biggest anti-agexing medicine there’s ever going to be – it’s really huge,” says Gordon Lithgow, chief academic officer at the California-based Buck Institute for Research on Aging.

“Hands down, nothing compares to exercise,” says Laura L. Carstensen, founding director of the Stanford Center on Longevity. “The great thing is that most people can do it, and you don’t need 10,000 steps per day to get the benefits.” It takes remarkably little exercise to get longevity benefits.

Even 10 to 15 minutes per day provides measurable rewards, says Michael Joyner, a physician and human physiology researcher at the Mayo Clinic. Get enough sleep

Extend your life span while you sleep. It sounds like a bad infomercial, but it turns out that sleeping well is a good way to keep your body healthy for the long haul. Sleep is a time when your brain gets caught up on maintenance. In 2013, a team led by Maiken Nedergaard at the University of Rochester Medical Center published a study in Science concluding that sleep helps the brain clear out metabolic waste that accumulated during waking hours, providing a kind of restorative maintenance.

Skimp on sleep, and you hinder this important work.

Indeed, numerous studies have shown that sleep deprivation can decrease insulin sensitivity – a measure of how well your body regulates blood sugar – and increase your risk of diabetes. A 2015 meta-analysis found that Type 2 diabetes risk was higher in people who sleep less than seven hours or more than nine hours, compared with people who got seven to eight hours per night.

Eat right

Forget all those headlines you’ve seen about “anti-aging diets” and anti-aging “superfoods.”

“These notions are generally not supported by science,” Lithgow says. That’s not to say diet isn’t important, only that “nutrition is just a very difficult science,” he says.

Severely restricting calories in lab animals makes them live longer, but “it’s not clear that it works in humans,” Lithgow says. Although there’s plenty of evidence that it’s not good to overeat, he says, whether drastically limiting food intake can extend life in people remains an open question. The joke, of course, is that calorie restriction will surely make your life seem longer.

Drink alcohol in moderation

The idea of red wine as a health elixir became popular in the 1980s with the observation that rates of coronary heart disease were low in France, despite the predominance of a diet relatively high in fat and cholesterol. The French penchant for a glass of red wine with dinner was proposed as an explanation for this “French Paradox,” popularizing the notion of red wine as heart helper.

Subsequent studies have indeed found that moderate alcohol consumption may reduce the risk of coronary heart disease, and a two-year randomized clinical trial in Israel showed that people with Type 2 diabetes who were assigned to drink a glass of red wine with dinner every night experienced some improvements in blood markers associated with cardiovascular disease risk.

But other studies suggest that alcohol may raise the risk of many cancers, and a report published last year in the journal Lancet concluded that there’s no amount of alcohol that improves health.

Manage stress

In today’s world, it’s easy to live in a state of chronic stress, and the problem isn’t just that stress feels lousy. It also makes you more susceptible to diseases that could shorten your life.

Researchers are now learning that many conditions associated with older age – such as cancer, heart attacks and Alzheimer’s disease – share a common ingredient: inflammation.

Your chance of developing chronic inflammation rises with the passing years. “Inflammation seems to be a general sign of aging, where our inflammatory processes are being turned on or accumulated,” Lithgow says. “Age-related inflammation is very much like inflammation from an injury, but now it’s coming on without a source of infection.”

Connect with people, have a purpose

Forging connections with other people has been found to be a powerful way to manage stress and improve your overall well-being.

“People who report having stronger relationships live longer than people who are socially isolated,” Carstensen says. A meta-analysis published in 2015 calculated that loneliness and social isolation were associated with 29 percent and 26 percent increases in mortality risk, respectively, and living alone was linked to a 32 percent increase risk of dying.

What’s clear is that people who have a strong sense of purpose and meaning in their lives have a markedly lower risk of death than those who don’t.

Centenarians tend to have a sense of purpose in their lives.

“It’s really important that people who are entering the later phases of life have a clear purpose, something to get up for every day,” Lithgow says. That thing can be anything from looking after a grandchild or working or tending a garden.

Master the basics

Most of the proven tips for living a long, healthy life are not products that you buy, but good lifestyle habits that you adopt (or bad ones, such as smoking, that you either quit or never take up and is clearly associated with diminished longevity).

Even something as simple as always wearing a seat belt can reduce your chances of dying early. Most of the things that make up a longevity lifestyle are simple – exercise, eat (and drink) healthily, sleep adequately, stay engaged – if only people would do them.

“To me, the bottom line is: Live a reasonably moderate life and you’ll be OK,” Carstensen says.

The post The longevity files: A strong grip? Push-ups? Here’s what actually can help you live to a ripe old age. appeared first on MyMedicPlus.

New research has found evidence to suggest that drinking tea could have a positive effect on the structure of the brain, possibly helping to protect against cognitive decline as people age. The study was led by researchers from the National University of Singapore (NUS) along with the University of Essex and University of Cambridge, UK. The new study looked at 36 healthy participants over the age of 60 years where the participants were classified into two groups according to how much they drank green tea, oolong tea, and black tea around age 45 and at present.

All participants underwent neuropsychological tests and magnetic resonance imaging (MRI) to measure their cognitive functioning and look at their brain structure.

The researchers also gathered data on their health, lifestyle, and psychological well-being.

The findings, published in the journal Aging, showed that those who drank green tea, oolong tea, or black tea at least four times a week for about 25 years had better-organised brain regions — which is associated with healthy cognitive function — compared to non-tea drinkers.

“Our results offer the first evidence of positive contribution of tea drinking to brain structure, and suggest that drinking tea regularly has a protective effect against age-related decline in brain organisation,” commented team leader assistant professor Feng Lei.

“Take the analogy of road traffic as an example — consider brain regions as destinations, while the connections between brain regions are roads. When a road system is better organised, the movement of vehicles and passengers is more efficient and uses less resources. Similarly, when the connections between brain regions are more structured, information processing can be performed more efficiently,” explained Feng.

A previous study by Feng also showed that daily tea drinking appears to reduce the risk of cognitive decline in older adults by 50 percent.

“We have shown in our previous studies that tea drinkers had better cognitive function as compared to non-tea drinkers. Our current results relating to brain network indirectly support our previous findings by showing that the positive effects of regular tea drinking are the result of improved brain organisation brought about by preventing disruption to interregional connections,” he added.

While many like their tea with an infusion of milk and sugar, a number of individuals like it in its pure form be it black, green, or oolong among others.

Key to a good tea experience

1. Buying fresh whole leaf teas is key to savouring delicate tastes and aromas such that the quality and freshness of tea defines a good tea experience.

2. Temperature plays a crucial role in steeping tea. Use boiled water (around 85 C – 95 C). This will effectively bring out all the right flavours and curb the unwanted bitterness.

Green tea

Over the years, green tea has become a favourite among health enthusiasts for its myriad health benefits. Green tea is a minimally processed tea, which is lightly oxidised. As an anti-bacterial tea, it is rich in antioxidants, minerals and vitamins, and has innumerable benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-ageing properties and aiding in reducing the risk of heart diseases and cancer.

A study published online in The FASEB Journal suggested that green tea could help alleviate insulin resistance and cognitive impairment induced by high-fat and high-fructose diets. Some studies also suggested that green tea can help fight off allergies.

Green tea contains compounds such as polyphenol and flavonoids which boosts your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against infection as well. Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues. Regular consumption of green tea flushes out unwanted toxins from the body, thereby helping you have healthy skin.

Though it is well considered that drinking green tea regularly is beneficial for health, it is essential to understand that three to five cups a day is ideal. Over consumption can cause some serious side effects on your body including anemia.

Black tea

Black tea is fully fermented and that is how it gets its dark hue. Owing to this, it has more amount of caffeine and tannins and a robust flavour. A warm cup of this brew can surely revitalise and energise your lazy mornings. There are other benefits of the tea as well:

* It is extremely rich in caffeine and can help lower the inflammation of the airway, giving relief to asthma patients.
* It can help sharpen attention and improve cognitive skills as the L-theanine present in the brew helps modulate brain function.
* The soothing effect of black tea is a mood booster and enhances the feeling of happiness as it reduces LDL Cholesterol and blood pressure.

Depending on your bodies needs, choose the tea that would benefit you the most. Many say one-two cups a day, without milk or sugar, can really help detoxify the body and mind.

Oolong tea

Oolong tea is rich in antioxidants and is also a good source of calcium, manganese, potassium, copper and selenium. Instrumental in weight management and controlling tooth decay, oolong tea should be steeped for at least four minutes to bring out the best flavour.

Oolong Tea activates enzymes that cut down triglycerides, a type of fat found in the blood. Oolong tea is more than just a fat burner, though. It also contains niacin, which helps detoxify the body, and antioxidants that can prevent tooth decay.

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