Real beauty is reflected in your skin. If you want a clearer, younger looking skin, non-surgical cosmetic treatments and some maintenance after that can let you achieve immediately visible and long-lasting results. You don’t have to always undergo cosmetic surgery to improve appearance and reduce the signs of ageing. In fact, you can choose non-surgical cosmetic treatments to reduce wrinkles, plump up your lips, smoothen the surface of your skin. We spoke with Dr. Anup Dhir Senior Consultant, Cosmetic Surgeon, Apollo Hospital, Delhi to know more about non-cosmetic procedures that can bring a drastic change in your appearance and here’s what the doctor had to say.
Non-surgical cosmetic treatments: Broadly, these treatments are of three types. We can use laser and other energy based devices like radiofrequency and ultrasound, we can do injectables like botox, fillers microfat and PRP, or we can do time tested older procedures like chemical peels, dermabrasion and microneedling to rejuvenate the skin.

Laser skin resurfacing for wrinkles is very commonly done with carbon dioxide or erbium fractional laser and helps by removing the top layer of the skin and making it look younger. Laser hair reduction is done with lasers for facial and body hair and normally six sittings are needed at monthly intervals.
Radiofrequency energy devices like thermage, exilis, e matrix etc. and ultrasound devices like HIFU help in formation of new collagen under the skin by directing energy at a particular level under the skin.

Botox injection for wrinkles -This injection is very commonly used for treatment of facial wrinkles and weakens the muscles which cause wrinkles. It has to be repeated after 4-6 months.

Anti-wrinkle treatment by fillers is again a very popular procedure in which hyaluronic acid fillers are injected into scars and wrinkles. The resulting improvement lasts for 9-15 months.

Fat injection for scars and wrinkles are the gold standard for rejuvenation and in this, your own body fat is sucked, processed and injected in the facial wrinkles. Microfat and nanofat are the types of fat which can be used. The fat has its own stem cells and they help to rejuvenate the skin and improve texture and; help in face lift and rejuvenation of hands also.

PRP skin rejuvenation is done by taking your blood and making platelet rich plasma from it and this is injected in the facial skin and it can also be used in the scalp to reduce the hair fall and help in regrowth.

Dermabrasion involves taking the outer layer of skin with a diamond roller under a local anesthetic and the new skin on healing has less scars. The purpose of surgical dermabrasion is to help diminish the appearance of deeper scars and skin imperfections and smoothen the skin.

Chemical peels use a chemical solution to smoothen the texture of your skin by removing the damaged outer layers. It is one of the least invasive ways to improve the appearance of your skin. Superficial peels with fruit acids like glycolic acid etc. are also called lunchtime peels as they have hardly any down time and can give quick results. As sun exposure, acne, or just getting older can leave your skin tone uneven, wrinkled, spotted or scarred, these peels can help these conditions. They also helps to whiten the skin.

Dermaroller and mesotherapy can be done together and while doing it, a skin roller is used on the skin and mesotherapy solution is injected to improve acne scars and treat the wrinkles. Dermaroller can also be used with PRP and nanofat to rejuvenate the skin.

Finally, anti ageing diet rich in antioxidants for healthy skin has a big role to rejuvenate from within. Fruits, multi coloured vegetables, fish, plenty of water etc. are known to make your skin look younger.

Proper care and maintenance of skin is needed to achieve long lasting results. Don’t forget daily use of sunblock SPF30 or above to save your skin from premature ageing due to UV radiation in sun rays. However, you need to consult a cosmetic surgeon to find which method is best suited for your skin type.

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It is a great idea to include banana in your beauty regime and enjoy the benefits of the fruit which is rich in potassium and vitamin A, B, and C!

Banana is one of the most consumed fruit as it is easily available across the globe. But this fruit is not only tasty to eat, it also has multiple benefits for one’s health, skin, and even hair. While eating banana helps boost energy, its puree is an excellent way to get amazing skin and silky and smooth hair. It is also useful to fight off premature aging of the skin. Hence, it is a great idea to include banana in your beauty regimen and enjoy the benefits of the fruit which is rich in potassium and vitamin A, B, and C.

Skincare benefits:

Skin moisturizer

“Bananas are the secret to a well-nourished skin as it helps keep it hydrated. It also helps moisturize dry skin, making it soft and supple. Vitamin A in banana restores the skin’s moisture and smoothens out the rough texture by healing dry and parched skin,” says Plabita Sharma, skincare expert, The Body Shop.

Bananas contain high level of antioxidants and act as nature’s Botox, preventing fine lines and wrinkles from forming.

Treats acne

Bananas are loaded with many nutrients like vitamin A, zinc, and manganese, which are anti-inflammatory. Rubbing a banana peel on your face acts as a blemish banisher, and also helps in treating acne.

Dandruff can be caused by scalp irritation, dryness, as well as fungal and bacterial pathogens. “Applying banana mask to your scalp can add moisture (cutting down on dryness) and also rid your scalp of microscopic offenders causing dandruff,” says Sharma adding that for centuries, banana peel, leaf, flower and fruit have been in used to treat various ailments as the extracts of different parts of the banana have antioxidant and antibacterial properties.

Banana may help smoothen frizzy hair as it has high silica content. Silica is absorbed by our body to produce collagen, a protein that is a building block of bouncy and beautiful hair.

Bananas are a great way to get soft, smooth, manageable as well as moisturised hair. Because of its rich potassium, vitamin, calcium, and carbohydrates content along with natural oils, bananas provide nourishment to the hair and makes it smooth and shiny.

Antioxidants in banana can also infuse your scalp and hair with a stronger defense system, and decrease oxidative stress — a major reason for hair to look brittle and aged. Using banana overtime can make hair follicles stronger, and, as a result, grow longer.

The post Beauty tips: Amazing ways banana can benefit your skin and hair appeared first on MyMedicPlus.

“Beauty lies within the eyes of the beholder”, gone are the days when beauty was all about a beautiful heart and soul, but with the dynamically changing urban mindset, beauty has turned out to be a more holistic term defining the outer beauty and appearance.

In fact, with the challenges of the urban lifestyle, it often becomes difficult to take care of skin and this leads to faster skin aging. Unfortunately, pollution, hectic schedules, distressed personal life and unhealthy eating habits, all these factors directly wreck havoc on your skin and lead to several skin ailments and skin aging.

The desire of a youthful and glowing skin is the reason, why we often end up spending a hefty amount on cosmetics, skin care treatments and various anti-aging treatments. But they are not a good solution in the long run as with time, they have several irreversible side effects. Hence, going for skin care in a natural way is the key to delaying the process of aging.

Here are a few foods that make your skin youthful and glowing:

Fatty Fish
Rich in omega 3, fatty fish is not only a great solution to heart diseases but at the same time it can make your skin youthful and beautiful. Due to the presence of astaxanthin in fatty fish, it helps in improving the elasticity of skin and keeps it hydrated. Moreover, it also helps in protecting the skin from the damage caused due to the sun rays.

Dark Chocolate
Here’s some good news for chocolate lovers that now you can have another reason to add dark chocolate to your diet. Dark chocolate is rich in high flavanol content, which protects from the skin against sun damage and improves skin hydration, elasticity and smoothness. It also delays skin aging.

Pomegranate
Most fruits are good for the skin as they help in keeping your skin healthy by giving the body ample nutrition. Pomegranates are rich in antioxidants, which provide sun protection and help in repairing skin cells.

omatoes
You must have heard a lot about tomato extract application on skin to improve the skin pigmentation, but do you know adding this wonder fruit to your diet can actually make your skin youthful. The best way to eat it is in the form of salads. Apart from that the presence of high level of lycopene in tomatoes help in protecting the skin from sun damage and help reduce wrinkles.

Vegetables
Well, both fruits and vegetables in their raw form are rich in various vitamins and minerals that help in giving the body ample nutrition to stay healthy and fit. In fact, what you eat directly reflects on your skin. The nutrients present in veggies help in preventing the damage of free radicals that damage the skin. Moreover, the presence of antioxidants help in making the skin soft, supple and youthful.

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