What drinks are allowed in diabetes

mymedicplus — Tue, 03 Mar 2020 07:15:47 +0000

Source: timesofindia.indiatimes.com

Safe beverages for diabetic patients

If you have diabetes then you know how crucial it is to be aware of everything you eat or drink. People with diabetes need to follow a healthy diet which includes not only food but drinks as well. This is because drinks can affect your blood sugar levels, more so than you can imagine. Diabetes is a disease that occurs when your blood glucose is high. Glucose is an energy source for your body that you gain from foods rich in carbohydrates. When your body is unable to use insulin well, the glucose stays in your blood and doesn’t reach your cells. This results in health issues. Although diabetes has no cure, one needs to take steps to control your blood sugar. As blood sugar levels are greatly impacted by what you eat and drink. It often happens that people with diabetes don’t know what to drink

Water

Plain water hydrates your body and helps in detoxifying your body by removing excess glucose through urine. Hence, water is the best option for people with diabetes. Water will not increase your blood sugar levels and high blood sugar level can cause dehydration. You can make plain water interesting by adding slices of lemon or orange, adding sprigs of flavouring herbs such as mint, basil, etc.

Tea is a favourite choice of beverage for Indians and is known to have a positive effect on your overall health. Tea can also help to reduce your blood pressure and lower harmful LDL cholesterol levels. While choosing your tea, you should avoid milk tea and sweeteners; choose from black, green or herbal tea.

Coffee

According to researchers, drinking coffee can help lower your risk of getting type 2 diabetes. Choose from a range of caffeinated and decaffeinated coffees and similar to tea, avoid adding sweeteners. Adding milk, cream, or sugars to your drink increases the overall calorie count and may affect your blood sugar.

Vegetable juice

Fruit juices are usually considered a healthy option but it is important to know that juices can have a carbohydrate content which can spike your blood glucose. In this case, you can opt for a vegetable juice alternative such as tomato juice. You can also prepare a delicious blend of green leafy vegetables, celery, or cucumbers with a handful of berries to add flavour to your drink with other essential vitamins and minerals.

Low-fat milk

As a diabetic, dairy products should be included in your diet every day. They contain essential minerals but remember that they also add carbohydrates to your diet. It is important to keep in mind that when it comes to dairy products, you must choose unsweetened, low-fat, or skim versions of your preferred milk. You can also opt for coconut milk which is a dairy-free, low-sugar option.

Drinks you should avoid

While there are a few drinks that you can have if you are diabetic, there are certain drinks you should remember to avoid. Drinks that have a high content of carbohydrates and calories can affect both your weight and your blood sugar. Here is a list of a few drinks you should never have if you are diabetic:

1. Regular soda

2. Energy drinks

3. Diet soda

4. Sweetened fruit juices

5. Alcohol

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Hypertension Diet: Control Your Blood Pressure Numbers With These Healthy Drinks

mymedicplus — Fri, 01 Nov 2019 05:21:49 +0000

Source: ndtv.com

High blood pressure or hypertension is also known as the silent killer as it does not have any visible symptoms during the initial stage. There are multiple health issues related to high blood pressure. Uncontrolled blood pressure is one of the leading causes of heart diseases. Your diet has a huge impact on your blood pressure. Some foods can raise your blood pressure whereas others can help you control it. Using natural methods to control blood pressure is a healthy way to control blood pressure. Liquids you consume throughout the day also affect your blood pressure numbers. Here are some healthy drinks which you can add to your diet for a healthy blood pressure number.

Hypertension: drinks which can help you control high blood pressure

1. Pomegranate juice

It is one of the healthiest juices which one can consume. It is loaded with health benefits and essential nutrients. Pomegranate juice can also help you control high blood pressure. According to the study conducted in 2012, consumption of one cup of pomegranate juice for 28 days resulted in lower blood pressure numbers. You must drink freshly prepared pomegranate juice. Packed juices are loaded with sugar and artificial colors.

2. Green tea

Green tea is commonly used for weight loss. It is one of the healthiest beverages. Green tea is loaded with health benefits. Regular consumption of green tea can also lower blood pressure. It will also provide other amazing health benefits. Drink up to two to three cups of green tea in a day but do not over consume it.

3. Beetroot juice

Beetroot juice is another healthy drink which is loaded with health benefits and will also help you manage blood sugar levels. It is an amazing source of potassium which also contributes to lower blood pressure numbers. Nitrates which are a compound in beetroot juice relax the blood vessels which results in lower blood pressure numbers.

4. Pineapple juice

Most people are not aware of the amazing health benefits of pineapple juice. Pineapple juice is healthy in various ways. It is a well-known remedy for cough. You can drink pineapple juice to control high blood pressure. The high presence of potassium in pineapple juice results in better blood pressure numbers. It is also low in sodium which makes it beneficial for hypertension patients.

5. Water

Yes! water. It is the best liquid that you can consume. Drinking an adequate amount of water throughout the day reduces the risk of several diseases. It is the simplest and the cheapest way to control high blood pressure. Just simply drink enough water in a day and keep hypertension under control.

The post Hypertension Diet: Control Your Blood Pressure Numbers With These Healthy Drinks appeared first on MyMedicPlus.

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