Introduction & Background

What Is Weight Gain?

Weight gain refers to the increase in body mass, typically due to an increase in fat, muscle, or water retention. For women, weight gain can occur due to various factors like hormonal changes, lifestyle choices, medical conditions, or even genetics. Understanding these factors and how they impact women’s health is crucial for addressing the causes, symptoms, prevention, and treatment of weight gain.

Why Weight Gain Matters for Women

For women, maintaining a healthy weight is essential not only for aesthetic reasons but also for overall health. Weight gain, especially when it involves an increase in body fat, can lead to several serious health conditions, including:

• Heart Disease: Excess fat can strain the cardiovascular system and increase the risk of heart disease.
• Diabetes: Excessive weight, particularly abdominal fat, is a risk factor for Type 2 diabetes.
• Joint Pain: Increased body weight can place additional stress on the joints, leading to pain and mobility issues.
• Sleep Apnea: Excess weight, especially around the neck, can block the airways and interfere with breathing during sleep.

Women face unique challenges and experiences with weight gain due to their hormonal fluctuations, reproductive health stages (like pregnancy and menopause), and societal pressures.

Causes of Weight Gain for Women

Several factors can contribute to weight gain in women, including biological, environmental, and lifestyle-related causes.

1. Hormonal Imbalances

Hormones play a crucial role in regulating metabolism, appetite, and fat storage. Fluctuations in hormones like estrogen, thyroid hormones, and insulin can contribute to weight gain.

• Estrogen: Decreased estrogen during menopause can lead to weight gain, particularly around the abdominal region.
• Thyroid Hormones: Hypothyroidism, a condition where the thyroid doesn’t produce enough hormones, can cause a slowing metabolism and weight gain.
• Insulin Resistance: Insulin resistance often leads to weight gain, especially around the abdomen. This is common in conditions like PCOS (polycystic ovary syndrome).

2. Pregnancy

Pregnancy naturally leads to weight gain due to increased blood volume, breast tissue, and fat storage for breastfeeding. However, excessive weight gain during pregnancy can increase the risk of gestational diabetes and other complications.

3. Menopause

During menopause, estrogen levels decline, which can result in weight gain, particularly in the abdominal area. The metabolism tends to slow down, and fat storage increases, making it harder to maintain a healthy weight.

4. Sedentary Lifestyle

Lack of physical activity is one of the primary contributors to weight gain. When women do not exercise regularly, their metabolism slows, and the body stores excess calories as fat. The modern sedentary lifestyle, characterized by long hours of sitting and less physical labor, is a major factor.

5. Poor Diet

A diet high in processed foods, sugary drinks, and refined carbohydrates can lead to weight gain. Women are particularly prone to emotional eating and cravings, which often contribute to unhealthy food choices.

6. Stress and Mental Health

Stress can trigger the release of cortisol, a hormone that increases appetite and promotes fat storage, especially in the abdominal area. Depression and anxiety can also lead to overeating or lack of motivation for exercise.

7. Medical Conditions

Certain medical conditions, including hypothyroidism, polycystic ovary syndrome (PCOS), and insulin resistance, can lead to weight gain or make it more difficult to lose weight.

8. Medications

Some medications can cause weight gain as a side effect. These include:

• Antidepressants
• Corticosteroids
• Antipsychotics
• Birth control pills

Indications of Weight Gain Issues for Women

Weight gain may not always be immediately noticeable, but there are specific indicators that suggest weight gain could be problematic:

• Increased Size of Clothing: A noticeable increase in body size often results in a need for larger clothing.
• Fat Distribution: Weight gain often accumulates around the abdomen, thighs, or hips. This redistribution of fat can be a sign of hormonal imbalances.
• Fatigue or Low Energy: Sudden weight gain can be linked with low energy levels and general sluggishness.
• Breathing Issues: Extra weight can lead to respiratory problems, including sleep apnea.
• Elevated Blood Pressure: Weight gain, especially in the form of abdominal fat, can increase the risk of hypertension (high blood pressure).
• Joint Pain: Added weight can lead to pain in the knees, hips, and lower back due to increased pressure on the joints.

Symptoms of Weight Gain

The symptoms of weight gain may vary depending on the cause, but common signs include:

• Increased Weight: The most obvious symptom of weight gain is a significant increase in body weight.
• Changes in Body Composition: Weight gain may result in changes in body composition, such as increased fat and decreased muscle mass.
• Appetite Changes: Weight gain may be associated with an increase in appetite or cravings, particularly for sugary or fatty foods.
• Stretch Marks: Rapid weight gain can cause the skin to stretch, leading to stretch marks, particularly on the abdomen, hips, and thighs.
• Difficulty Sleeping: Excess weight can make it difficult to sleep, leading to fatigue during the day.
• Breathing Difficulties: Excess fat around the neck and chest can obstruct the airways, leading to conditions like sleep apnea.

Prevention Strategies for Weight Gain

Preventing weight gain involves lifestyle modifications and paying attention to both physical and emotional health.

1. Balanced Diet

Eating a balanced diet with the right proportion of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) is essential. Focus on whole, minimally processed foods, including:

• Lean proteins (chicken, tofu, fish)
• Whole grains (quinoa, brown rice)
• Healthy fats (avocados, nuts, olive oil)
• Vegetables and fruits

2. Regular Exercise

Exercise helps maintain a healthy weight by burning calories and promoting muscle mass. A combination of cardiovascular exercise (like running, cycling, or swimming) and strength training (such as weight lifting) is recommended.

3. Adequate Sleep

Getting 7-9 hours of sleep each night is crucial for metabolic health. Poor sleep can disrupt hormonal balance and increase cravings for unhealthy foods.

4. Stress Management

Learning to manage stress through relaxation techniques such as yoga, meditation, and deep breathing exercises can reduce emotional eating and hormonal fluctuations.

5. Hydration

Drinking plenty of water throughout the day helps control appetite and supports metabolic function. Sometimes, thirst is confused with hunger, leading to overeating.

6. Regular Monitoring

Keeping track of food intake and exercise routines through apps or journals helps create awareness and accountability. This can help prevent unhealthy habits from developing.

7. Consultation with Healthcare Providers

It is vital to see a doctor for regular check-ups, particularly if there are symptoms of weight gain due to underlying health conditions such as thyroid problems or PCOS.

Myths and Facts About Weight Gain for Women

1. Myth: Weight Gain is Only Due to Overeating

• Fact: While overeating plays a role, hormonal imbalances, stress, and certain medical conditions can also contribute to weight gain.

2. Myth: Women Should Lose Weight Quickly for Health

• Fact: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues. Gradual weight loss is healthier and more sustainable.

3. Myth: Intermittent Fasting Works for Everyone

• Fact: Intermittent fasting may work for some but is not suitable for everyone. Its effectiveness depends on the individual’s body type, lifestyle, and metabolism.

4. Myth: Weight Gain Only Happens with Age

• Fact: While age-related hormonal changes can contribute to weight gain, unhealthy eating habits and lack of exercise are significant factors at any age.

Treatments and Therapy for Weight Gain

Medication-Based Treatments

Some women may benefit from medications designed to manage weight gain. These include:

• Appetite Suppressants: Drugs like phentermine may reduce hunger and promote weight loss.
• Hormonal Therapy: Hormonal treatments may be used for conditions like PCOS or hypothyroidism.
• Fat Absorption Inhibitors: Medications like orlistat block fat absorption in the digestive system.

Surgical Treatments

For individuals with extreme weight gain, bariatric surgery may be an option:

• Gastric Bypass: A surgical procedure that reduces the size of the stomach and reroutes the intestines, leading to reduced food intake and absorption.
• Sleeve Gastrectomy: A portion of the stomach is removed, leaving a smaller stomach pouch.
• Liposuction: A cosmetic procedure that removes fat from targeted areas.

Physical Therapy and Rehabilitation

For women dealing with weight gain-related joint pain or mobility issues, physical therapy can help. Rehabilitation programs tailored to individual needs can restore strength and mobility.

Lifestyle and Behavioral Interventions

Programs like Cognitive Behavioral Therapy (CBT) can help individuals address emotional eating and develop healthier food and exercise habits. Support groups and individualized therapy can also play a crucial role.

Alternative and Complementary Medicine

Certain alternative treatments like acupuncture, herbal remedies, and mindfulness practices may assist in reducing stress and promoting healthier weight management strategies.

1. What are the main causes of weight gain in women?

• Weight gain in women can be caused by a variety of factors, including hormonal imbalances (like those during menopause), sedentary lifestyle, poor diet, stress, medical conditions (e.g., hypothyroidism or PCOS), and certain medications.

2. How do hormonal changes affect weight gain in women?

• Hormonal changes during puberty, pregnancy, and menopause can significantly impact a woman’s metabolism, fat distribution, and appetite. Estrogen and progesterone fluctuations, for example, can cause weight gain, particularly in the abdominal region.

3. Can stress cause weight gain in women?

• Yes, stress can lead to weight gain, especially if it results in emotional eating. The body releases cortisol during stress, which increases appetite and can lead to the storage of abdominal fat.

4. How does menopause contribute to weight gain?

• During menopause, the body experiences a decline in estrogen, which can lead to fat being redistributed to the abdomen. Additionally, a slower metabolism makes it easier to gain weight and harder to lose it.

5. Can medications lead to weight gain in women?

• Certain medications, including antidepressants, corticosteroids, and birth control pills, can cause weight gain as a side effect. It’s important to discuss this with a healthcare provider if you suspect medication is affecting your weight.

6. Is weight gain common during pregnancy?

• Yes, weight gain is a normal part of pregnancy as the body supports fetal growth, increased blood volume, and fat reserves for breastfeeding. However, excessive weight gain during pregnancy can increase risks for both mother and baby.

7. How can I manage weight gain during pregnancy?

• A healthy, balanced diet with controlled portions, regular light physical activity (as advised by your doctor), and staying hydrated are essential for managing weight gain during pregnancy. Always follow your healthcare provider’s recommendations.

8. What are the most effective exercises for weight loss in women?

• Cardiovascular exercises (running, swimming, cycling) and strength training (weight lifting, bodyweight exercises) are effective for weight loss. Combining both helps burn fat while building muscle mass, which boosts metabolism.

9. Is it possible to lose weight without exercise?

• While exercise is beneficial for overall health and weight management, diet plays a major role in weight loss. A calorie-controlled, nutrient-dense diet can contribute to weight loss, but incorporating exercise will accelerate the process.

10. Can a poor diet contribute to long-term weight gain?

• Yes, a diet high in processed foods, sugary beverages, refined carbs, and unhealthy fats can lead to long-term weight gain. Consuming too many calories without balancing them with physical activity will result in weight gain over time.

11. Can I lose weight quickly?

• While rapid weight loss may be possible, it is not sustainable or healthy. Quick weight loss often results in muscle loss, nutritional deficiencies, and a slower metabolism. A gradual, steady approach is the most effective and healthiest way to lose weight.

12. Does breastfeeding help with postpartum weight loss?

• Breastfeeding can help some women lose weight after childbirth by burning extra calories. However, weight loss varies by individual, and it is important to focus on a balanced diet and regular exercise.

13. What role does sleep play in weight management?

• Lack of sleep disrupts hormones that control appetite (such as ghrelin and leptin), leading to increased hunger and cravings. Poor sleep is also linked to slower metabolism, making it harder to manage weight.

14. How does age affect weight gain in women?

• As women age, their metabolism tends to slow down due to hormonal changes (especially during perimenopause and menopause). Additionally, muscle mass decreases, leading to a higher percentage of body fat and weight gain.

15. Can I still lose weight after menopause?

• Yes, it is possible to lose weight after menopause. Although hormonal changes make it more challenging, adopting a balanced diet, regular exercise, and stress management can help manage weight effectively.

16. How do I know if I have an underlying medical condition that is causing weight gain?

• Symptoms like unexplained weight gain, fatigue, changes in skin or hair, or mood swings could indicate an underlying condition such as hypothyroidism or PCOS. It’s important to consult a healthcare provider for proper diagnosis and treatment.

17. What is the role of genetics in weight gain?

• Genetics can influence how your body stores fat, how your metabolism works, and how easily you gain or lose weight. Some people are genetically predisposed to store more fat or have a slower metabolism, but lifestyle factors still play a significant role.

18. Can weight gain be prevented with a healthy lifestyle?

• Yes, maintaining a healthy lifestyle with a balanced diet, regular physical activity, stress management, and proper sleep can significantly reduce the risk of weight gain and help you manage your weight effectively.

19. Is intermittent fasting effective for weight loss in women?

• Intermittent fasting can be effective for some women by reducing calorie intake and improving metabolism. However, it may not work for everyone, and it’s important to consult with a healthcare provider before starting any fasting regimen.

20. What are the best foods to prevent weight gain?

• Eating whole, nutrient-dense foods can help prevent weight gain. This includes fruits, vegetables, lean proteins (such as chicken, fish, and tofu), whole grains (like quinoa and brown rice), and healthy fats (such as olive oil, nuts, and avocados). Avoiding processed foods and sugary snacks is key to maintaining a healthy weight.

Conclusion

Managing weight gain is a multifaceted issue that involves understanding the causes, symptoms, and treatments. For women, weight gain is influenced by a complex combination of hormonal, genetic, and lifestyle factors. By making conscious dietary and lifestyle choices, addressing underlying health conditions, and seeking professional support, women can achieve a balanced weight and improve overall health.

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Under the knife and proud of it, Larissa Lima opens up about her plastic surgery. She recently started working out again to maintain her new bod.

Star of TLC’s 90 Day Fiancé and 90 Day Fiancé: Happily Ever After? Larissa Dos Santos Lima is no stranger to plastic surgery. Now, she’s spilling the details on all her procedures.

In July 2019, Larissa underwent the “Kimmy K makeover” to enhance her booty. In June 2020, she had a non-surgical nose job and took to Instagram to proudly declare, “a successful woman is one that can build a firm foundation with bricks others have thrown at her.” But she didn’t stop with the butt or the nose. Larissa had her lips, cheekbones, chin, and boobs done, as well as liposuction, a tummy tuck, and a fat transfer. Although her boob job was the hardest to recover from, she’s most proud of it. Having gone from a 34A to a 34DDD, she is “very happy with the results.” Larissa did all her procedures on a tight timeline, saying it was necessary to get it all done as fast as possible so she wouldn’t have to spend too much time away from social media while recovering. Social media is Larissa’s job and lifeline. Her influencer status is also the reason she underwent this radical transformation in the first place. Larissa has two children, a daughter and a son, in Brazil who she supports with the money she makes on social media. She also wanted to do the procedures to enhance her self-esteem.

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Slow and steady is always your best weight-loss approach, but you can speed up the process.

A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in awhile—it won’t kill ya. A four-pack and a little fun beats the hell of out of an eight-pack and a life of deprivation.

But now and then, you might get a little desperate. Maybe you’re getting married. Or maybe you’re sick of how things are and need a big change to jumpstart you into that slow-and-steady process.

Instead of diving down the faddish rabbit holes that crop up daily on the worldwide web, start with basic strategies most of us already know–and then do them more aggressively. You’ll shed pounds while maintaining muscle and performance. Here’s how to pull off warp-speed weight loss without losing your muscle—or your mind.

Move More Throughout The Day Instead of Chasing Tons of Cardio

You think cardio’s the answer with all weight loss, so you could spend hours upon hours running and jogging and biking. But the smarter approach is this: Increase your low-intensity physical activity throughout the day. And on alternate days, perform strength training and low-to-medium intensity aerobic work.

Too many guys still think of exercise as “anti-food,” hitting the treadmill in the morning in hopes of burning off last night’s pasta and cheesecake.

Surprise: exercise isn’t the biggest caloric burner in the average guy’s day. That honor goes to walking, housework, hiking with your dog, and other low-intensity movement. “Scientists call it NEAT– non-exercise activity thermogenesis–but it’s really just a fancy term for moving around more throughout the day,” says exercise physiologist Dr. Mike T. Nelson, founder of The Flex Diet, a modular system for maximizing performance and body composition. So step one when you’re looking to lose is to increase those activities.

Add in Weights for Best Results

While exercise certainly burns calories, its primary benefits play out in the longer-term. Strength work helps you build muscle mass, which helps you look better, perform better, and live longer. When you’re dieting—expending more energy than you’re consuming—strength work helps you maintain muscle. Aerobic work tunes up your, heart, lungs, and metabolism, helping you become a more efficient burner of fat.

Both approaches are essential when you’re trying to lose fat and gain muscle, so strive to hit the weights on nonconsecutive days three times a week, and low-to-moderate intensity cardio on three other days. But if you miss a workout, never fear: for all but the most gung-ho athletes, NEAT burns more calories day to day than your gym sessions. It also spares your joints, and might even earn you a few points from the people you live with, Spot included. Score.

Match Your Macros; Don’t Ditch Starchy Carbs

You’ve seen this one before: You cut out pasta, rice, cracks, potatoes, bread, and corn, and basically never eat anything that you might actually want. Carbs are the enemy to swift weight loss, the theory goes, so you have to get them near zero.

The better approach however, is to match your macros. Every few decades, it seems, a different macronutrient gets blamed for all that ails us. In the 80s it was fat. By the 2010s, carbohydrates were firmly in every dieter’s crosshairs, and remain there to this day–though you can start to see the tables turning on protein of late as well.

Don’t fall for any of it. We need all three of these macronutrients for optimal health, performance, and body composition. While there are no “essential” carbohydrates (as there are essential fats and amino acids, for example), carbs are critical when preserving muscle and strength are among your goals.

If you’re going hard, you need carbs!

“For high intensity activities, carbs are your friend,” says Nelson. Not only are carbs your body’s preferred fuel source during strength training, sprinting, and other high intensity activities—they’re essential for basic health as well. “When they fall too low, you’re actually stressing your body and reducing immunity.”

As noted above, regular strength work should most definitely be on the docket when you’re trying to lose fat. While you’re unlikely to gain muscle if you’re dieting hard, you’ll hold onto the sinew you have, thus keeping your metabolism and athletic performance up to par as you drop the pounds.

A smarter choice than cutting all starches, says Nelson, is to “match your macros”: go easy on the starches on your rest days and your cardio days, but include them before and after your strength training and high-intensity sessions. You’ll perform better, feel better, and ultimately lose more fat.

Don’t Go Keto; Chase Animal Proteins

In theory, if you reach a level of ketosis, your body shifts to burning fat as its primary source of fuel, exactly what you want. Thing is, it’s not always easy to get to that level of ketosis. And again, you’re cutting out the carbs, which hurts your muscle fuel.

For people uninterested in strength and power, a keto diet (high fat, moderate protein, super-low carbs) can work fine. But if you’re trying to hang onto muscle and maintain your strength while you burn off the fat, it’s not your best bet: carbs and protein are necessary to perform your best and recover from activities that build and maintain muscle.

Focus on Animal Proteins, and Everything Falls Into Place

A better choice: base each meal around muscle-building animal proteins like fish, chicken, whey protein, and lower-fat cuts of red meat: “Research has shown that it’s almost impossible to overeat protein and get fat,” says Nelson. Compliment that with a wide variety of veggies, some fruit, and whole-food starches around your strength and sprint workouts.

One thing keto devotees get right: healthy fats are a good idea—so eat some nuts, avocados, and fish oil regularly. “Don’t run from fat,” says Nelson. Still interested in going keto? Consult a doctor, he advises: it’s a tough one to get right.

Sleep More, Not Less!

Recommending sleep to someone trying to burn off a gut seems counterintuitive: shouldn’t you move as much as possible? And doesn’t caffeine help in those efforts? That’s why it’s easy and convenient to some people to stay up as long as possible, shot up on caffeine, in their efforts to lose weight.

But that only works up to a point. Sleep and metabolism are joined at the hip. “After just a few nights of poor sleep, your metabolism starts to resemble that of a diabetic,” he says. Blood sugar goes up. Insulin sensitivity—a measure of your ability to metabolize carbohydrates—plummets. Appetite regulation spirals, too, so it’s harder to tell when you’re hungry and when you’re full.

So along with your efforts in the gym and the kitchen, be sure you’re giving your body a break when the sun goes down. Read in bed instead of watching Netflix. Take an early morning stroll (the natural light helps reset your body clock so you’re sleepier at bedtime). You’ll beef up your fat-burning ability—and you’ll be more productive and alert during your waking hours too.

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Apart from diet, which plays a major role in your weight loss journey, exercising is the second most important thing you need to focus on to shed those extra kilos. While some of us are super excited for our workout sessions, many of us dread going to the gym.
If you are someone who is often dreading the tough days at the gym, here is a tip for you.

The study

In a study conducted by the psychologist at the Department of Sport Science, 78 volunteers were split into four workout groups. All of these people were asked to cycle on a stationary bike for 30 minutes.
One group was told that their workout would result in many health benefits and one was informed (falsely) that cycling won’t help them in any way. The left two groups were given a compression shirt to wear and some of them were told that it will help increase their workout benefits, while some were given no explanation at all.

While they worked out, it was tracked how difficult the exercise felt and how much efforts the volunteers were putting out.

Results

As expected, it was found that volunteers who believed that their workout will result in multiple health benefits, said that efforts were tolerable. Among the two groups wearing a compression shirt, those who were new to exercise and believed that the shirt can boost their workout found the exercise to be easier.

Explanation

Results were seen as evidence of the placebo effect in exercise. Believing in the power of exercise can make the effort easier. But it was surprising to find out that workout gears helped people who were new to exercise.

Verdict

The study was done on a small scale and further research needs to be done to know the underlying mechanisms at play.

But there is no harm to focus and knowing how exercise can help you. Also, trying new workout gears is one of the easiest methods to try if it can help improve your performance by making your workout feel easier.

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(Reuters Health) – People who have weight-loss surgery are more likely to achieve remission of diabetes than those who try to shed excess pounds by dieting and exercising, a recent study suggests.

Researchers randomly assigned 61 participants with type 2 diabetes to one of three weight-loss interventions: an operation known as Roux-en-Y gastric bypass; a type of surgery known as laparoscopic adjustable gastric banding; or an intensive weight-loss program focused on cutting calories and increasing exercise

After five years, six people who got the Roux-en-Y procedures, or 30%, achieved partial or complete diabetes remission, compared with four people, or 19%, of the participants who had gastric banding, the study found. None of the people in the diet-and-exercise group achieved remission.

“Any degree of weight loss, even that achieved by non-surgical means (typically about 5% of starting weight as shown in this study), can be helpful in controlling health issues such as diabetes, lipids, and hypertension,” said Dr. Anita Courcoulas of the University of Pittsburgh Medical Center, the study’s lead author.

“Nevertheless, the head-to-head comparison of lifestyle treatment versus surgical procedures, as in this study, shows (the) superiority of the surgical treatments for diabetes-control endpoints and weight loss,” Courcoulas said by email.

Laparoscopic adjustable gastric banding, also known as lap-band surgery, is a less-invasive procedure that involves placing an adjustable inflatable belt around the upper portion of the stomach. The band can be made of silicone and tightened by adding saline, and the effects are reversible. It effectively reduces the amount of food the stomach can hold, and people are advised to eat portions about the size of a shot glass post-surgery.

Roux-en-Y gastric bypass is a more invasive procedure in which a surgeon staples off the upper portion of the stomach and reroutes food to bypass the rest of the stomach and the small intestine. The working part of the stomach is reduced to the size of an egg, and this cannot be reversed.

Everyone in the study had type 2 diabetes, which is associated with aging and excess weight. Patients were 47 years old, on average, obese and living with dangerously elevated blood sugar levels.

Five years after the procedures, people who had the Roux-en-Y bypass surgery lost an average of 25% of their body weight, compared with about 13% with the lap-band and 5% in the group assigned to intensive lifestyle management.

In addition, 56% of the people who had Roux-en-Y procedures had stopped taking medications to manage diabetes by the end of the study, compared with 45% of the people who had laparoscopic adjustable gastric banding and none of the participants in the lifestyle group.

One limitation of the study is that researchers only tested one approach to diet and exercise for weight loss, and other approaches might have achieved different results, the study team notes in the Journal of Clinical Endocrinology & Metabolism. The study was also small, and done at a single medical center, so results might differ with more people or in other locations.

Still, the findings add to evidence suggesting that surgical weight loss may be the best approach to achieving diabetes remission, said Dr. Michel Gagner of Herbert Wertheim School of Medicine at Florida International University in Miami.

“It decreases the overall caloric intake more efficiently and sustainably than just diets,” Gagner, who wasn’t involved in the study, said by email.

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New Delhi: Weight loss is part diet and part exercise. Other factors that play a crucial role in determining weight loss are lifestyle choices like smoking, alcohol and drug use, etc. Various diets for weight loss have come into the picture in recent times. While some have been hailed by medical professionals and dietitians as a “healthy lifestyle”, others have been declared fads, or unhealthy, even when they help you lose weight.

Another diet plan or pattern is now being explored is the Dubrow diet. The diet was developed by a reality TV couple and follows the method of intermittent fasting. Here is what you need to know about the Dubrow diet. 

The Dubrow Diet for Weight Loss

The Dubrow diet sounds like a mix of the Keto diet and Intermittent Fasting. Low-carb food is consumed, in time-restricted intervals, to boost weight loss. The creators of the diet also claim that it can improve blood sugar control, improve energy levels, and slow signs of ageing.  

What food is consumed on the Dubrow diet?

It is a low-carb diet, where one consumes food that is low on calories. Foods consumed on the Dubrow Diet are lean proteins, healthy fats, non-starchy vegetables and fruits.

How does the Dubrow diet work?

Dubrow diet’s emphasis on healthy eating will definitely help you lose weight in the process. When you cut out processed and oily food from your diet, your body naturally feels healthy and fit. 

Foods consumed on the Dubrow diet are rich in fibre, nutrients, protein, etc. which can help your body become healthier. The foods consumed on the Dubrow diet can also make you feel fuller since they are high in protein and fibre, and help curb appetite, which can restrict the amount of food you eat. Feeling fuller with the healthy food you eat is very essential, especially with time-restricted eating, as you may feel hungry during the fasting hours. 

The Dubrow diet is low in carbs, which can also help improve metabolism and help you lose weight, especially from the abdomen. Intermittent fasting has been hailed as one of the best diets for weight loss and health, which is also a part of the Dubrow diet.

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If you have high blood pressure then you can take some simple, effective steps to tackle the problem through exercise. You don’t have to turn yourself into a super athlete to tackle the causes of high blood pressure and be healthier and happier.

High blood pressure, also known as hypertension, puts your body, especially your heart, blood vessels and major organs, under stress. Exercise can help you manage this by tackling some of the underlying causes.

These include stress, lack of sleep, being overweight and a poor diet. Exercise can help with all of them.

Build your heart’s strength

Blood pressure is expressed as two numbers: systolic and diastolic. Systolic is the pressure as your heart beats, and diastolic the pressure as it rests. An example of a healthy reading is 110 / 70, in which 110 is the systolic pressure and 70 the diastolic.

When that systolic number is too high – anything above 140 – the heart and arteries are working harder than necessary. Every beat has to push the blood as fast as possible to ensure enough blood gets around your body, so your arteries are under too much pressure.

You can help this by improving the strength of your heart, because a strong heart can pump more blood more steadily and with less effort, which reduces the pressure on your arteries.

Your heart is a highly specialised muscle, and like most muscles it gets stronger with good exercise. In particular, you should aim to include cardiovascular exercise in your workout to raise your heart rate in a controlled way.

This helps to make your heart stronger and more efficient. The positive impact for people with high blood pressure can be startling, reducing that systolic blood pressure by an average of between four and nine. This can as good as or better than the effect of some medications.

Exercise helps deal with stress

When you experience emotional stress, your body reacts just like it would to physical danger, by releasing hormones which make your heart beat faster, your breathing speed up, and your muscles tense up ready for action. If this happens repeatedly, your body can suffer long-term damage.

Exercise is a great way to tackle emotional stress as one of the causes of high blood pressure, because it releases hormones like endorphins, which help your muscles to relax and your breathing slow down.

Exercising also provides a mental focus away from the causes of your stress, giving you the opportunity to get perspective and reduce the likelihood of your body triggering that fight-or-flight response.

You will sleep better if you exercise

Researchers believe lack of sleep is a major contributor to high blood pressure, although the reasons aren’t yet fully understood. It may be because sleep is a time when your body regulates stress hormones.

Getting less than six hours’ sleep does seem to be linked with increased risk of high blood pressure, whereas getting seven to eight hours a night may play a role in treatment and prevention.

If you have problems sleeping, exercise may be a good way to help. Different types of exercise cause your body to respond in different ways, but the general effect is usually to help you sleep.

Strength exercises deliberately cause microscopic tears in muscle fibres, which heal stronger and bigger. Your body needs more sleep to allow this repair to happen.

Cardiovascular exercise works your heart and lungs in particular, and this has been found to help with insomnia. Less dynamic exercise, like yoga and tai chi, can help you to sleep by calming you mentally and working your muscles through their combinations of strength, flexibility and balance work.

Diet is one of the causes of high blood pressure 

A good personal trainer will always want to talk to you about diet, and this is particularly good news if you are exercising to tackle high blood pressure.

When you exercise your body will need some mix of lots of fresh fruit and vegetables, healthy carbohydrates and lean protein, a diet which will also help bring your blood pressure down.

For example, on a good exercise plan you should eat fewer packaged meals and less fast food, both of which are often full of salt. Excessive salt intake is a leading cause of high blood pressure. 

Another dietary cause of hypertension is too much alcohol, which will also hamper your exercise.

Reducing weight helps reduce blood pressure

One of the major advantages of exercising for many people is that it can help them reduce their weight. Increased physical activity and improved diet should help your body reduce the amount of fat it stores.

This means your heart and lungs do not have to work as hard to get blood around the body, so your blood pressure should come down.

This is part of a virtuous circle for people who get stressed about their weight. The physical activity helps reduce stress, encourages them to eat more healthily and reduces their weight. 

Take care when exercising with high blood pressure 

If you are considering exercising to tackle hypertension, then you should still be cautious. If your blood pressure is very high (above 200 / 110), then you should consult a doctor before starting a new exercise regime.

When you exercise your blood pressure will increase but then should come down again when you stop. This will happen more quickly as you get fitter, and your resting blood pressure should come down.

But if you have very high blood pressure, exercising could cause you new problems. This just means you need to be sensible and talk with your doctor first, and always tell your personal trainer if you have or have had blood pressure of more than 140 / 90. They should measure it for anyone starting a new training plan, but you can’t be too careful.

Overall, exercise is a vital part of maintaining a safe and healthy blood pressure. It can reduce your stress levels, improve your diet, help you to lose weight and strengthen your heart.

The post Can exercise target the causes of high blood pressure? Majed Al Hamad shares appeared first on MyMedicPlus.

Liposuction is no substitute for a healthy diet or regular exercise, insists Dr. Maher Alahdab, a leading double-certified plastic surgeon, during an exclusive Facebook live interview with the Gulf Today team in Dubai.

Dr. Maher, who consults at the Canadian Medical Center in Dubai, went on to shed some light on how liposuction would be prescribed only for people around the ideal weight with inappropriate body fat and not for extremely obese individuals.

Botox and fillers amongst youngsters are a growing demand, says the doctor, as he explained the importance of making sure the patient passes the health and safety tests before going ahead with any surgery.

‘Fillers are dangerous if not done carefully, the only safest way to get the nose fixed is to get Rhinoplasty done by an experienced surgeon’, he insists.

Dr. Maher also advises patients to quit smoking and use a sun block when they step out to avoid wrinkles and save the skin from ageing faster.

Other than causing health damages, the doctor says, smoking reduces the healing process by making it a lot slower.

Dr. Maher tells us about how recovering takes time after such surgeries and one should be patient and take good care of themselves through the process.

Other than mastering various types of plastic surgeries, Dr. Maher is also renowned for the ‘Hollywood look’ surgery, which he says is to focus on the high-cheekbones and broader jaw lines.

Inspired by Hollywood stars like Angelina Jolie and Brad Pitt, Dr. Maher is known to make his patients start looking like they just walked out from Hollywood.

Dr. Maher ended the session by telling us how he makes sure he customizes every procedure depending on the likes and dislikes of the patient.

He says ‘no two people are alike’ and we absolutely agree.

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Almost a quarter of children in Scotland are starting school at risk of being overweight or obese.

The problem is worsening for pupils in the poorest areas, while children in affluent areas are much less likely to experience problems with their weight.

Scottish ministers say they are investing in a range of measures to try and halve child obesity by 2030.

The proportion of pupils entering education overweight has remained constant since the start of the century.

But, according to the Body Mass Statistics of Primary One children in Scotland report, “substantial inequalities” in child unhealthy weight exist across the country,

Cath Morrison, a public health programme manager for NHS Lothian, said: “We can see there remains significant inequalities when it comes to the risk of obesity and children who live in poverty compared to those who do not not.

“It is something we, as a society, and the authorities really have to act on.

“For families in this modern world it can be difficult to choose the healthier options, especially for ones involved in a day-to-day financial struggle.”

Problem worsening in poorer areas

Children in P1 were measured for weight and height and their body mass index (BMI) was then calculated and compared with growth data. They were then assigned to a healthy or unhealthy weight category and the unhealthy category was deemed “at risk”.

The data shows that in 2018/19, about three out of four P1 children had a healthy weight but 22% were at risk of overweight or obesity.

Of the 9,561 children measured in the most deprived areas in Scotland, 2,526 (26.5%) were judged to be at risk of being either overweight or obese, up from 26.1% in the previous year.

In the least deprived areas, 1,614 (17.5%) of 9,182 children were at risk of being overweight or obese, down from 17.1% in 2017/18.

Boys in P1 are also slightly less likely than girls to have a healthy weight, the study revealed.

Obesity in childhood is associated with a wide range of health problems such as risk factors for heart disease, type 2 diabetes, asthma, emotional distress and mental health difficulties.

A Scottish government spokesman said: “We are determined to improve Scotland’s diet and our ambition is to halve child obesity by 2030 and significantly reduce diet-related health inequalities.

“Wide-ranging action includes the introduction of a Restricting Foods Promotions Bill before the end of this parliamentary session to restrict junk food promotions that encourage impulse buying and over-consumption.”

What can be done to tackle Scotland’s childhood obesity problem?

Cath Morrison, a public health programme manager for NHS Lothian, shares her tips on helping children live a more active and healthy lifestyle:

• Don’t talk about being overweight or obese

Language can create a stigma which is harmful and hurtful, having a negative impact on our ability to make the right choices.

• It’s important not to create an environment of guilt or shame

Banning things can make individuals feel hurt or ashamed and you never make the right choices when you feel like that.

• Make healthier choices together as a family

It can’t be an individual approach when you’re trying to help children, it has to be a whole family approach to making changes.

• Physical activity doesn’t need to be traditional exercise

We get caught up in thinking that getting healthier is increasing physical activity but that can mean just putting on your favourite song and dancing around the kitchen. All of you together, having a bit of fun – and it doesn’t need to be outside.

• Look at how you reward children

It’s inevitable that we offer treats as rewards but often the greatest reward you can give your children is your time, whether it’s a story at bedtime or time together cooking in the kitchen.

• Be realistic about snacking

We all snack between meals and it might be easier to replace them by making a small swap, for example having a healthier snack in the morning and more of a treat in the evening.

The post Obesity inequality gap grows for Scottish children appeared first on MyMedicPlus.

New US research has found that regular physical activity could help boost the cardiovascular health of children who were previously inactive.

Carried out by researchers at Augusta University and the University of Georgia, the new study looked at 175 boys and girls aged eight to 11. Three quarters of the children had obesity, a majority had prediabetes (where their glucose levels were already higher than normal, which is a major risk factor for diabetes), three percent were prehypertensive and 5 percent were already hypertensive.

All of the children took part in an eight-month daily after-school aerobic exercise program, which involved coming to the Georgia Prevention Institute every afternoon where they were asked to do their homework for about half an hour and were given a healthy snack.

However, while one group of children were placed in an exercise group and also participated in instructor-led aerobic activities like jumping rope and playing tag for 40 minutes, the group of children placed in the control group took part in more sedentary activities such as crafts, music and board games.

The findings, published in the International Journal of Obesity, showed that after completing the eight-month program, the children who had been assigned to the exercise group showed twice the improvement in key measures of cardiovascular fitness like good cholesterol levels, aerobic fitness, and body fat levels, compared to the control group.

“They could do more, breathe better, their heart rates were lower when they were pushing themselves,” says corresponding author Dr. Catherine Davis.

However, they didn’t show improvements in other key measures such as blood pressure, insulin resistance or arterial stiffness, which is an early indicator of cardiovascular risk. In addition, the team also found that children in the study who had more body fat or a higher body mass index (BMI) already had stiffer arteries than those carrying less fat.

The children in the exercise group did not lose any weight, or reduce their BMI or waist size, which Davis explained is due to growing children replacing some fat with muscle, which is a healthy response.

“They should be growing. With exercise, you can allow their body to develop in a more healthy way,” Davis says.

The researchers say the study shows that children need easy access aerobic activities which will encourage them to stay physically active. These activities should also be fun, to encourage the children to take part, but not necessarily competitive.

“Children need to feel encouraged to do physical activity even when they are not winning,” says Davis, which means kids should have a variety of programs to choose from and which are not targeted only to those who are sporty, fast or who have good coordination, she says.

The post Regular exercise could improve the cardiovascular health of overweight kids appeared first on MyMedicPlus.

Oftentimes, a high systolic blood pressure (the top number) can indicate poor heart health, but does the same hold true when your blood pressure spikes due to exercise?

To answer this question, researchers at Stanford looked at stress test results taken both at rest and at peak exercise of 7,500 men collected over the course of 20 years and compared them to their mortality rates.

The study, which was published in the European Journal of Preventive Cardiology, found that high systolic blood pressure during exercise may not necessarily indicate that a person is at risk for heart disease—as long as workload, or intensity, is taken into account.

Current guidelines from the American Heart Association define an exaggerated systolic blood pressure (SBP) response to exercise as a peak SBP of 210 millimeters of mercury (mmHg) in males and 190 mmHg in females. These high blood pressure (BP) levels are often interpreted to show increased risk of heart disease.

However, in this study, researchers found that higher the peak systolic blood pressure during treadmill testing, better the health prognosis of the individual. Meaning, that people reaching a higher SBP value lived longer than those with low SBP at peak exercise.

Why? Physiologically, systolic blood pressure rises with rising workload (like during a treadmill or bicycle stress test), Kristofer Hedman, Ph.D., physician at Linkoping University in Sweden told Runner’s World. People who are fitter—which is related to higher survival rates—are usually able to reach higher workloads, spiking their BP higher.

Especially in well-trained athletes, achieving high workloads also means a high blood pressure reading at peak exercise, well above current thresholds. In well-trained athletes, performing close to 20 METs (running at 13 mph, or a 4.6-minute mile), it is not uncommon to see SBP values around 250 mmHg, but for an unfit individual, that would be a high SBP reading, as they might reach only 6 to 7 METs (a slow jog), explained Hedman.

Unless the reading is extremely high—a value over 260–270 mmHg would probably never be considered “normal”—it is likely not indicative of anything else than a high fitness level, as long as the test is normal in all other aspects, Hedman said. These would include the heart rate response, the electrocardiogram (ECG), and/or symptoms such as chest pain, excessive dyspnea (labored breathing), and nausea.

“So, if you have a great fitness, you will achieve a high workload, thus probably a higher systolic BP, and have a better prognosis,” said Hedman.

On the flip side, though, higher SBP alone doesn’t mean better fitness. Rather, in healthy people, rising SBP will follow rising METs.

This shows that it’s important for physicians to take workload into account, rather than just looking at the blood pressure reading when interpreting results of things like stress tests. Higher systolic blood pressure in a person at a high workload—say, sprinting—is not as troubling as a high SP in a person reaching a low workload, like at an easy jog.

“An important contribution of our work is that we show that accounting for workload is probably more appropriate and should be considered in all cases,” Hedman said. “This is largely neglected today.”

The post High Blood Pressure During Exercise May Not Indicate Poor Heart Health appeared first on MyMedicPlus.

Stroke can lead to impairment, loss of memory and death. However, the good news is that if you follow doctors’ instructions, you can prevent this deadly ailment.  

According to Delphine Mushimiyimana, a physiotherapist at University of Rwanda’s Polyclinic, Kiyovu, a stroke is a non-communicable disease which emerges when the blood supply to part of the brain is interrupted, insufficient or even reduced, cutting out the brain tissue of oxygen and nutrients. This injures brain cells which die with time. A stroke is a medical emergency. It is important to get the necessary treatment immediately to lessen brain damage and possible impediments.

She also notes there are three types of stroke and one of them is a haemorrhagic stroke, which is when blood from an artery begins bleeding into the brain. This happens when a debilitated blood vessel bursts and bleeds into the surrounding brain. Pressure from the leaked blood damages brain cells — here, the damaged area is unable to function properly.  

Sheila Wibabara, a physiotherapist at PHYSIQUE LTD, Remera, says the other two types of stroke include; ischaemic stroke – this stroke can be caused by a blood clot that forms in the heart and travels to the brain or by atherothrombosis.

She says, transient ischaemic attack (TIA) is another stroke type that is caused by a blood clot that temporarily interrupts blood flow in the brain, and is a major risk factor for future strokes that could cause more serious damage.

Mushimiyimana says, a stroke can occur when someone is stressed, overworked and not rested enough, or has high blood pressure. The high blood pressure can cause the blood vessel to burst. This needs an immediate emergency to handle it.

Wibabara says that the people who are prone to stroke are those who are; overweight, those who rarely or don’t do physical exercises, diabetics and people that have been majorly operated.

If you have a problem with the right side of the brain, Mushimiyimana notes that the paralysis will be presented by the left side of the body. Stroke affects people emotionally, economically and physically, she says.

RISK FACTORS

Mushimiyimana notes that high cholesterol, cardiovascular disease, for instance, heart failure, heart defects, heart infection, can lead to stroke.

Wibabara states that stroke risk factors are mainly family history of heart disease. This may include; defective heart valves, and irregular heartbeat. High blood pressure typically 140/90 or higher, tobacco users. Nicotine makes your blood pressure go up. Cigarette smoke causes a fatty build up in your main neck artery. It also thickens your blood and makes it more likely to clot.

She also adds that people with diabetes have high blood pressure and are more likely to be overweight. Both raise the chance of a stroke. Diabetes damages your blood vessels, which makes a stroke more likely. If you have a stroke when your blood sugar levels are high, the injury to your brain is greater.

COMPLICATIONS

Mushimiyimana explains that a stroke patient can become paralysed on one side of their body, or fail to control certain muscles, for example, those on one side of their face or on the arm.

“A stroke might affect control of the muscles in one’s mouth and throat, thus making it hard for you to talk clearly, swallow or eat. You also may have difficulty with language (aphasia), including speaking or understanding speech, reading, or writing,” she states.

She says that some people who experience stroke might have memory loss, trouble thinking, reasoning and understanding some notions, while others may have more struggle controlling their emotions, or may even develop depression or become mentally disturbed.

Mushimiyimana carries on that stroke can come with numbness, or other strange feelings, for example, someone suffering from a stroke might lose feeling in their left or right arm, may develop an uncomfortable burning sensation in that arm.

She further says that these patients might find it hard to control their urine and faeces, and most of them have to depend on people for everything. Some stroke patients even feel irritated, especially if they fail to say what they want and wonder why they are helpless.

TREATMENT

Mushimiyimana says exercise is very important for strengthening and stretching, these exercises are known as proprioception. This is also known as kinaesthesia, which is the sense of self-movement and body position.

She also notes that physiotherapy works effectively if it is done consecutively.

PREVENTION

Mushimiyimana adds, to prevent stroke, you must exercise at least 30 minutes every day, you can do aerobics, swim, walk, and run. However, it is important to know your health status to know the kind of exercise suitable for your weight.  

To avert stroke, Wibabara explains that people need to be sensitised about it, frequent check-ups with your doctor, especially when you are diabetic or have heart disease.

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So you want to live to a healthy old age. But how?

You could start doing push-ups. A study published in February found that men who can hammer out 40 push-ups in one session had a lower risk of heart attacks and cardiovascular disease compared with guys who could do only 10 or fewer.

Or you could practice going from sitting on the floor to standing. Another study concluded that how easily people over 50 can do that is a good predictor of how long they might live.

Perhaps you want to work on your grip strength. That’s another measure that tracks longevity in middle-aged folks.

And if none of those appeal to you, you could always try improving your walking speed, which researchers have used to predict mortality rates in older adults.

The problem with any of these approaches is that you would just be training for a particular test, which misses the point. It’s not the push-up itself that makes you live longer; it’s that you are still strong and nimble enough to execute one.

What these tests have in common is they’re good shorthand of things that matter for longevity: overall health, fitness and muscle strength. A fit person walks faster than someone out of shape, and getting up off the floor is tricky for people with weak bones and muscles.

While researchers continue searching for a pill to extend life, you’ll have to try these verified methods.

Exercise is key

The most powerful way to promote longevity and improve your long-term health is also simple and, depending on how you do it, free.

“There’s no question that exercise is the biggest anti-agexing medicine there’s ever going to be – it’s really huge,” says Gordon Lithgow, chief academic officer at the California-based Buck Institute for Research on Aging.

“Hands down, nothing compares to exercise,” says Laura L. Carstensen, founding director of the Stanford Center on Longevity. “The great thing is that most people can do it, and you don’t need 10,000 steps per day to get the benefits.” It takes remarkably little exercise to get longevity benefits.

Even 10 to 15 minutes per day provides measurable rewards, says Michael Joyner, a physician and human physiology researcher at the Mayo Clinic. Get enough sleep

Extend your life span while you sleep. It sounds like a bad infomercial, but it turns out that sleeping well is a good way to keep your body healthy for the long haul. Sleep is a time when your brain gets caught up on maintenance. In 2013, a team led by Maiken Nedergaard at the University of Rochester Medical Center published a study in Science concluding that sleep helps the brain clear out metabolic waste that accumulated during waking hours, providing a kind of restorative maintenance.

Skimp on sleep, and you hinder this important work.

Indeed, numerous studies have shown that sleep deprivation can decrease insulin sensitivity – a measure of how well your body regulates blood sugar – and increase your risk of diabetes. A 2015 meta-analysis found that Type 2 diabetes risk was higher in people who sleep less than seven hours or more than nine hours, compared with people who got seven to eight hours per night.

Eat right

Forget all those headlines you’ve seen about “anti-aging diets” and anti-aging “superfoods.”

“These notions are generally not supported by science,” Lithgow says. That’s not to say diet isn’t important, only that “nutrition is just a very difficult science,” he says.

Severely restricting calories in lab animals makes them live longer, but “it’s not clear that it works in humans,” Lithgow says. Although there’s plenty of evidence that it’s not good to overeat, he says, whether drastically limiting food intake can extend life in people remains an open question. The joke, of course, is that calorie restriction will surely make your life seem longer.

Drink alcohol in moderation

The idea of red wine as a health elixir became popular in the 1980s with the observation that rates of coronary heart disease were low in France, despite the predominance of a diet relatively high in fat and cholesterol. The French penchant for a glass of red wine with dinner was proposed as an explanation for this “French Paradox,” popularizing the notion of red wine as heart helper.

Subsequent studies have indeed found that moderate alcohol consumption may reduce the risk of coronary heart disease, and a two-year randomized clinical trial in Israel showed that people with Type 2 diabetes who were assigned to drink a glass of red wine with dinner every night experienced some improvements in blood markers associated with cardiovascular disease risk.

But other studies suggest that alcohol may raise the risk of many cancers, and a report published last year in the journal Lancet concluded that there’s no amount of alcohol that improves health.

Manage stress

In today’s world, it’s easy to live in a state of chronic stress, and the problem isn’t just that stress feels lousy. It also makes you more susceptible to diseases that could shorten your life.

Researchers are now learning that many conditions associated with older age – such as cancer, heart attacks and Alzheimer’s disease – share a common ingredient: inflammation.

Your chance of developing chronic inflammation rises with the passing years. “Inflammation seems to be a general sign of aging, where our inflammatory processes are being turned on or accumulated,” Lithgow says. “Age-related inflammation is very much like inflammation from an injury, but now it’s coming on without a source of infection.”

Connect with people, have a purpose

Forging connections with other people has been found to be a powerful way to manage stress and improve your overall well-being.

“People who report having stronger relationships live longer than people who are socially isolated,” Carstensen says. A meta-analysis published in 2015 calculated that loneliness and social isolation were associated with 29 percent and 26 percent increases in mortality risk, respectively, and living alone was linked to a 32 percent increase risk of dying.

What’s clear is that people who have a strong sense of purpose and meaning in their lives have a markedly lower risk of death than those who don’t.

Centenarians tend to have a sense of purpose in their lives.

“It’s really important that people who are entering the later phases of life have a clear purpose, something to get up for every day,” Lithgow says. That thing can be anything from looking after a grandchild or working or tending a garden.

Master the basics

Most of the proven tips for living a long, healthy life are not products that you buy, but good lifestyle habits that you adopt (or bad ones, such as smoking, that you either quit or never take up and is clearly associated with diminished longevity).

Even something as simple as always wearing a seat belt can reduce your chances of dying early. Most of the things that make up a longevity lifestyle are simple – exercise, eat (and drink) healthily, sleep adequately, stay engaged – if only people would do them.

“To me, the bottom line is: Live a reasonably moderate life and you’ll be OK,” Carstensen says.

The post The longevity files: A strong grip? Push-ups? Here’s what actually can help you live to a ripe old age. appeared first on MyMedicPlus.

Ketosis, a largely exercised form of diet by people currently, is a state of body when it functions on food intake consisting of almost fat. Keto diet involves having particular type of food which is able to provide a balance of nearly 75% fat, 20% protein and 5 % carbs. 

Apart from diet, there are innumerable supplements available in the market which help you in following your keto regime.

However the increased number of options makes it difficult for one to decide on the authenticity of the product. 

So what wold you do in such a case? Would searching on internet be enough? We would rather suggest taking an opinion from a dietician or a nutritional expert before taking a final decision

Here we are going to learn about one such supplement product called Just Keto Diet.

 Have a look at it ingredients, effects, working and decide for yourself. We understand that reviews don’t always help.

Let’s first know what is Just Keto Diet?

Just Keto Diet is a dietary supplement that intends to boost fat burning at various stages of a keto diet.

During the initial stages of a keto diet, you will find yourself in an induction phase where the body switches from glucose to ketone as an energy source. The resultants can be some unpleasant side effects. Since you have to pass through this stage, there are things you can do to help you feel better.

Weight loss supplements like Just Keto Diet ensures to boost ketone production which will go a long way towards dropping down the fatigue and brain fog.

It is not just in the initial stage of your lifestyle change that this supplement can be helpful; it has some more benefits in the stages to follow.

Let’s take a look at what other benefits Just Keto Diet can offer:

Makes The Diet Transition Easier – The keto flu and brain fog symptoms in the early days can make it little tough for you. Of course you cannot undo it with carbs which you may take otherwise to give yourself the needed boost.

Just Keto Diet helps you release some stored fat to boost your ketone levels. This, in turn, gives you some added energy to sail through that initial tough stage.

Aids in Burning Fat Quickly – The idea behind ketosis is to get your body to start burning fat and release the stored energy.  Only with diet getting to this state of ketosis can take a week or two, but if you want to boost or lessen the gap then this can be done with the help of weight loss supplements. Just Keto Diet makes your body very effective at sourcing all energy needs from dietary fat.

Mental And Physical Strength – Due to increased ketones and caffeine levels, you will feel major boost in physical stamina and mental health. Utilizing this time well with some supplements can really help you achieve higher exercise goals.

What are the ingredients of Just Keto Diet?

This is a must have question one needs to ask before making a decision in case of health supplements. Being aware helps you prevent yourself from the unwanted side effects that your body may produce.

Just Keto Diet is a gluten-free supplement made with BHB salts and 100% all natural ingredients. While the exact proportion of the ingredients is proprietary information, you will receive the benefits of:

• Magnesium Beta Hydroxybutyrate
• Calcium Beta Hydroxybutyrate
• Caffeine
• Sodium Hydroxybutyrate

Understanding Diet and Supplements

Before making up your mind to buy a supplement, you need to be aware of the fact that:

No product will make you slim unless you follow an everyday routine with it. Keto Pure Slim is a daily dietary supplement. When you will start using this you many notice change in your body but you for sure need to burn the extra calories by taking in relevant keto diet and following strict physical regime.

The supplement is believed to burn out extra deposited fat from the human body and assist the body to set in the ketosis state where the fat converts to energy. After that, the person starts feeling energetic and active the entire day which gives a new filled motivation to carry out the daily tasks.

Diet is a trend nowadays. People follow some sort of diet either to stay fit or to shed those extra pounds. However, due to lack of knowledge about the diet and its functions, people land up following it incorrectly.  It is not wise to follow any particular diet regime without knowing what they comprise of and how do they function in our body.

Equally important is to know the role of diet supplement. Do enough background work, talk to people consuming them already and effects/ side effects they observed and more than anything talk to your dietician for he/ she will tell about it in your body’s context.

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