New York, Nov 9 (IANS) Increasing rates of food insecurity are independently associated with an increase in cardiovascular death rates among adults between the ages of 20 and 64, say researchers.

According to the study, about 10 per cent of adults in the US are considered food insecure, meaning they lack immediate access to fresh, healthy and affordable food.

In addition, the stress from not knowing where their next meal will come from or regularly consuming cheap, processed foods may have an adverse impact on cardiovascular health.

“This research shows food insecurity, which is a particular type of economic distress, is associated with cardiovascular disease,” study author Sameed Khatana from University of Pennsylvania in the US.

“It illustrates that cardiovascular health is tied to many things,” Khatana added.

Researchers accessed county-level data on cardiovascular death rates and food insecurity rates that occurred from 2011 to 2017, among adults age 20 to 64, and those 65 years old and older.

In their analysis, researchers examined cardiovascular mortality trends in the US by average annual percent change in food insecurity.

They assessed the relationship between changes in food insecurity and cardiovascular death rates, after adjusting for variables including changes in demographics, employment, poverty, income, health insurance and other factors already known to affect cardiovascular risk.

Overall, food insecurity rates for the entire country declined significantly (from 14.7 per cent to 13.3 per cent) between 2011 and 2017.

The level in which food insecurity changes was a significant predictor of death for people between the ages of 20 and 64.

The findings showed that cardiovascular death rates remained much higher among the elderly than younger people.

According to the researchers, for every one per cent increase in food insecurity, there was a similar increase in cardiovascular mortality among non-elderly adults.

The study is scheduled to be presented at the American Heart Association’s Scientific Sessions 202, virtually from November 13-17.

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ORLANDO, Fla. (Ivanhoe Newswire) — About 108 million Americans struggle with high blood pressure. It’s a problem that can raise your risk for heart attack, stroke, and other serious medical conditions. The good news is you can lower your blood pressure with some simple diet changes. Find out what foods to choose.

Nearly half of adults in the U.S. have high blood pressure! Estimates show at least one in three Americans should be on blood pressure meds.

Daniel Munoz, MD, a cardiologist at Vanderbilt University Medical Center, said, “Medications can be tough to take. They can be complicated to take, particularly the more medications somebody is prescribed.”

But you can fight this common health threat with what you eat! First: include foods rich in Vitamin C like bell peppers, cherries, and grapefruit. One study found people with high blood pressure who ate foods high in Vitamin C reduced their readings by five millimeters of mercury. Salmon and flaxseed contain omega-threes which have been shown to lessen inflammation and lower blood pressure. Dark chocolate is rich in flavonoids that have blood pressure lowering effects. Tomatoes contain lycopene, which has been linked to reductions in blood pressure. Also, despite their bad rap, eggs, have been shown to lower both blood pressure and cholesterol in recent studies. Just remember not having high blood pressure can lead to overall better health.

“A dramatic improvement and benefit for preventing cardiovascular disease, heart attack and stroke,” stated Mark Supiano, MD, a geriatrics investigator at the University of Utah Health.

The American Heart Association recently lowered their definitions of high blood pressure. They used to define it as 140 over 90, but now a blood pressure reading is considered high if it’s 130 over 80 or above.

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Childhood obesity is a serious medical condition that is affecting adolescents and children alike across the globe and is common in India to. Obese children have bigger builds for their age. Among the reasons for the condition heredity/genes, developmental influences and environmental factors top the list.

According to a study, India has the second highest number of obese children in the world with 14.4 million reported cases. Some factors that have contributed to this is the replacement of home-cooked tiffins with canteen food, aggressive advertising by processed food and beverage brands, as well as a societal shift to screen time instead of actual physical play time.

If not controlled, childhood obesity can increase the risk of hypertension, osteoarthritis, elevated cholesterol, type 2 diabetes, coronary disease, stroke, gallbladder disease, respiratory problems, and so on. Beyond this, obesity also hampers a child’s overall development and contributes to lowered self-esteem and depression. Every two in three obese children will remain obese as adults and are at a greater risk of developing adult lifestyle diseases.

Children do what they see and adapt very quickly to their environment. So it’s important for parents to take the lead and help children incorporate healthier habits at the onset itself, when their child’s malleability scale is comparatively higher. Here are a few tips that will help parents manage a child’s obesity.

Promote nutritious and well-portioned meals

Children are often attracted to processed food, which have refined sugar, fats (especially trans fats) and salt. The consumption of this type of food can have side effects on weight and growth in the long run. It’s important for you to keep an eye on your child’s daily diet, both at home and outside.

A good way to start this is by ensuring that your child enjoys his/her meals and that it’s portioned appropriately for a single person. Incorporating food that is rich in protein and energy in the diet of a growing child is essential. Healthy eating includes consuming more fruit, vegetables, meat, wholegrains, eggs, and nuts like almonds.

It is also advised to limit the consumption of saturated fats and bad cholesterol and instead shift to unsaturated fats and energy-giving food. Timely meals also streamline the routine of the kids to eat when they are hungry and not bored.

Teach your child to snack right

Growing children tend to develop a higher appetite that makes them hungry frequently through the day. In a scenario like this, mothers can incorporate healthy snacking in their dietary habits instead of curbing hunger, which can hamper growth. Nuts, such as almonds, are a great replacement for unhealthy snacks as they may have satiating properties that promote feelings of fullness, which will help keep your kid full between meals and limit their appetite for fried, unhealthy snacks. You can also opt for fruits, oats, makhanas or fresh juices, and inculcate conscious snacking habits in your child from early on, as he/she is likely to follow it forever. This will not just help control weight, but also help in leading a more nutritious and healthy lifestyle.

Let your child choose a form of exercise

Due to academic pressure and distractions caused by TV, mobile phones and video games, maintaining your child’s physical activity can be a challenge. However, a minimum of 60 minutes of physical activity a day is vital in leading a healthy and fit lifestyle. This need not be by making them jog every day or enrolling them at a gym — you can instead work with your child to understand his/her interests and accordingly choose a form of exercise that he/she is likely to enjoy. Whether it’s mandatory playtime for 60 minutes in the park, choosing to learn a form of classical or modern dance, learning to play a sport or cycling — by making your kid join something he/she enjoys, physical activity will be something the child will be looking forward to. These activities will also help build strength and stamina.

Replace ‘screen time’ with ‘family time’

In the past two decades we have seen the influence and hold that technology has on us and how it impacts our daily choices. Television advertisements are aggressively used by brands to attract and persuade consumers for their commercial interests. These days, brands are actively directing marketing tools towards kids since they have the ability to drive indirect sales. In the process, kids are observing these products and developing a drive to own them.

Televisions, gaming rigs and smartphones collectively form roadblocks in the holistic development of children as they drive them away from physical activities and encourage a lazy ecosystem.

Children who spend more than four hours on these tools are more likely to be overweight, develop bad habits, show aggressive behaviour and fear that the world is scary and that something bad would happen to them. A good way to counter this is by setting limits on daily screen time, and instead replacing it with quality family time where parents and kids can come together and play games, talk about themselves, their day and also important news around them. Not only will this help restrict engagement and dependence on the screen, but it will also help kids to become more aware, alert and strengthen the parent-child relationship.

Avoid using food as a punishment or reward

For a lot of parents, food, especially sweets or snacks, become a form of punishment or reward for children. By positioning food as reward for a good deed, we set wrong expectations and unknowingly contribute in building an unhealthy emotional connection with food and feeling good. Beyond this, it also interferes with a child’s natural ability to regulate their eating which can have a negative impact over time. If you do this with your son/daughter, stop right away and instead reward them with things that would help in their growth, like a visit to the zoo, a play date with a friend or a special learning toy.

Support your child, no matter what

Your child’s obesity shouldn’t be a reason for you to feel embarrassed and what you feel or how you treat the issue will have a large impact on how they perceive themselves in the future. While you help them on their journey to a healthier lifestyle, do it for the right reasons — and try not to let materialistic nuances like beauty, or fitting into the ‘cooler’ types of clothes be the motivator here. How you deal with your child’s weight issues will define how he/she perceives himself/herself. Maintaining a positive and supportive approach is the most important and effective way to drive good results.

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The distance young children live to a fast food restaurant may contribute to their eating habits.

A study in New York City by The Obesity Society, a scientific society dedicated to the study of obesity and its treatment, examined the relationship between proximity to healthy and unhealthy food outlets around children’s homes and their weight outcomes.

A study in New York City by The Obesity Society, a scientific society dedicated to the study of obesity and its treatment, examined the relationship between proximity to healthy and unhealthy food outlets around children’s homes and their weight outcomes.

Living farther than .025 miles — about half of a city block — from the nearest fast food restaurant was associated with lower obesity and obesity/overweight risk and lower Body Mass Index “z scores,” according to the study. Results ranged from 2.5 percent to 4.4 percent decreased obesity.

A total of 3,507,542 student-year observations of height and weight data from the 2009-13 annual FitnessGram assessment of New York City public school students were used, according to the study. BMI “z scores” were calculated, student obesity or obesity/overweight was determined using Centers for Disease Control and Prevention growth charts and these data were combined with the locations of four food outlet types: fast-food restaurants, wait-service restaurants, corner stores and supermarkets to calculate distance to the nearest outlet. 

Childhood obesity occurs when a child is well above the normal or healthy weight for his/her age and height, according to the CDC. Behaviors that can influence excess weight gain includes eating high-calorie, low-nutrient foods and beverages; not getting enough physical activity; sedentary activities such as watching television or other screen devices; medication use; and sleep routines. 

Keely McCrady, Johnson County AgriLife Extension Service family and community health agent, said without having seen research related to this topic, she can’t say for certain that childhood obesity is directly linked to living near a fast food establishment.

“However, I can say that environment can definitely have an impact on children’s’ health, including their eating habits,” McCrady said. “When looking at the simple matter of convenience, it is likely that families living near fast food restaurants could be consuming more processed foods with higher calorie, fat and sodium contents instead of taking time to prepare healthier food alternatives at home. Over time, those type of food choices could easily take a toll on a child’s health.”

There are a few ways parents can help their children have a healthier diet and avoid childhood obesity, she said.

“For instance, simply utilizing the MyPlate food guide when preparing meals at home is a great start to improving your child’s diet,” she said. “According to MyPlate, half our plates should include fruit and veggies, while the other half should include an appropriate serving of protein and grains. An additional serving of low-fat or fat free dairy rounds out a well-balanced meal.” 

Think about the snacks you are providing for your kids, she said. 

“Keep fresh fruit, vegetables and whole grain products on hand for snacking and encourage your kids to drink more water in place of sugar-sweetened drinks,” she said. “When your family does decide to eat out at a fast food restaurant, help your kids make conscious food choices: swap out the side of fries for a cup of fruit, replace soda with milk or water and choose a whole grain bread or bun in place of the more processed alternatives. These small choices can add up to equal more nutritious meals.”

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MANSFIELD – Breaking a diet can leave a feeling of hopelessness in the pit of the stomach, but it doesn’t mean all hope to losing weight is lost. 

Baylee Leonhardt, registered dietitian nutritionist at OhioHealth, firmly advocates for the food plate method and highlights the importance of eating each of the five food groups a day rather than a restrictive diet. 

“I don’t really recommend dieting. I just recommend healthy lifestyle changes,” Leonhardt said.

With diets such as mediterranean and keto becoming more popularized, however, Leonhardt can see the appeal. 

“A lot of the mediterranean diet goes hand-in-hand with the plate method with portion control and adding a variety,” Leonhardt said. 

The main point of the mediterranean diet is eating lots of vegetables, lean meats, some dairy fats like low fat cheeses or low fat greek yogurt, eating seafood twice a week and incorporating plant-based protein such as beans and soy foods. 

The mediterranean diet also has a lot of health benefits including lowering the risk of heart disease, chronic disease prevention, weight loss, improving brain function and more. 

Leonhardt would recommend the mediterranean diet over the keto diet, but maintaining a healthy balance of food intake should always be the main priority. 

“You also want to think about maintenance and sustainability of the weight loss, and so when we’re doing a very restrictive diet, we’re less likely to stay on it long term, whereas with just adopting healthy eating habits we’re more likely to learn and actually maintain the weight loss,” Leonhardt said.  

The one downfall she sees with the keto diet is that you can only have 20 grams of carbs a day, whereas on a mediterranean diet promotes high fiber foods with whole grains and non-starchy vegetables recommended. 

“The keto diet is a little more restrictive in a sense,” Leonhardt said. “A lot of your calories are coming more from fat and less from carbohydrates. That’s considered a very low carbohydrate diet, so you’re restricting a lot of your dairy products, fruits and your whole grains.” 

The American Heart Association recommends 25 grams of fiber a day, making it limited to get that fiber amount through a keto diet where it’s very high fat and low carb, according to Leonhardt.  

“Trying to stay below 20 carbs a day, you’re really limiting what varieties of food you can have at meals,” Leonhardt said.  

Though Leonhardt prefers the mediterranean diet over keto, she doesn’t rule out someone being able to maintain a healthy diet with keto. The food plate method, however, is her recommendation.

“If you’re doing a keto diet with a medical professional and you’re under supervision then I think that’s a different story, but I think learning healthy eating habits and lifestyle changes is a great way to promote weight loss instead of a restrictive diet,” Leonhardt said.

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“We all know that if we consume too much beer, cake, pizza and cheeseburgers and all the other things that make life frankly worth living, we will add pounds to our bodies because we have taken in too many calories,” says Bill Bryson in his new book, The Body: A Guide for Occupants.The author, who is neither doctor nor scientist, writes for the layperson.

It’s apt that he talks of the knowledge we now have of what will make us overweight or obese. Obesity itself was declared a disease in 2013; fat a noun that refers to a food group, never a person. A decade ago, In Defense of Foodcame out, and over the years, we had internalised author Michael Pollan’s guideline to “eat food, not too much, mostly plants.” We also got more involved in what we consumed, not leaving it just up to our doctors and dietitians to dictate to us.

Power to the people

Celiac disease or even gluten sensitivity has caused people years of suffering with anything from bloating and diarrhoea to breathing difficulty. People suffering from this and various other auto-immune diseases like rheumatoid arthritis, multiple sclerosis, asthma, and allergies that do not have cures in allopathic medicine, have found relief from diet changes.

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Researchers from the University of Oxford, United Kingdom, have explained that obesity, not diet or inactivity raises the risk of dementia.

According to , the researchers explained in their paper, that previous studies have found an association between a low body mass index and the likelihood of receiving a diagnosis of dementia within the next five to 10 years.

The lead author of the study, Dr Sarah Floud, said other studies that lasted a decade or less have also linked poor diet and lack of exercise with the incidence of dementia.

She said, “Low body mass index, poor diet and lack of exercise may be the result of reverse causality, meaning that they may be consequences, rather than causes, of dementia. This situation could well be possible because dementia typically affects cognition a decade before the person formally receives a diagnosis.

“During the preclinical stage, the condition can slowly but gradually affect behavior, impair mental and physical activity, reduce the intake of food and calories, and cause weight loss.”

The researchers examined 1,136,846 women in the United Kingdom in the study published in the journal, Neurology.

The study population had an average age of 56 years and were free of dementia at the start of the study between 1996 and 2001.

“Some previous studies have suggested a poor diet or a lack of exercise may increase a person’s risk of dementia. However, our study found these factors are not linked to the long-term risk of dementia. The short-term links between dementia, inactivity, and low-calorie intake are likely to be the result of the earliest signs of the disease before symptoms start to show.

“On the other hand, obesity in midlife was linked with dementia 15 or more years later. Obesity is a well-established risk factor for a cerebrovascular disease which contributes to dementia later in life,” Floud said.

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People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases: restricting your eating time to a daily 10-hour window.

The post Limited Eating Times Could Be a New Way to Fight Obesity and Diabetes appeared first on MyMedicPlus.

High Blood Pressure aka Hypertension is, unfortunately, one of the common ailments across the world. Smoking, being overweight, lack of physical activity, too much salt intake, stress, old age, genetics and too much alcohol intake among others are the causes of hypertension. Some of the common signs of high BP are fatigue, blurred vision, chest pain, breathing issues and pounding of ears, neck and chest among others. 

If you are suffering from the same or have some knowledge about the health disorder then you must be aware of how potassium-rich food items’ intake is often recommended by the doctor. However, do you know why they are advised? Read on to know more. In an exclusive chat with Pinkvilla, Dr. Muffazal Lakdawala, Founder & Chief Surgeon at Digestive Health Institute by Dr. Muffi revealed the importance of potassium-rich food items to lower elevated levels of high blood pressure.

Dr. Lakdawala first revealed how the high levels of sodium directly related to high blood pressure. He said, “Sodium and potassium are electrolytes that regulate the fluid balance in the body. Studies show that excessive sodium intake is a risk factor for hypertension. A large amount of salt (18 g/day) is positively correlated with higher blood pressure levels as high sodium intake causes retention of water, which in turn adds to excess fluid in the body. Thereby, putting extra pressure on the artery walls.” 

“On the other hand, a diet rich in potassium and low in sodium and saturated fat has been recommended to prevent and reduce hypertension. A diet rich in potassium foods can help reduce water retention in the body by increasing urine production and reducing the sodium levels. Potassium also helps to ease the tension in the blood vessel walls, which helps further reduction in blood pressure. A high potassium intake also improves, compliance with a low salt regimen, prevents the rise in plasma catecholamines induced by a low salt diet, increases the sensitivity of the baroreceptor reflex.”

Speaking of the foods high in potassium:

• Coconut water 

• Fruits: Bananas, avocado, apricots, kiwi, oranges, and pineapples

• Vegetables: spinach, fenugreek leaves, carrots, and potatoes

• Dry fruits: Prunes, dates, raisins 

• Whole grains

• Mushrooms 

• Beans (kidney beans, lentils)

• Nuts

Aside from the intake of potassium-rich food items, simple lifestyle tweaks such as exercising, losing weight, eating only healthy food and not junk and processed food items, stress management and less salt intake will help to keep high BP under control. Many people also follow Dietary Approaches to Stop Hypertension aka DASH diet as well. Click here to read on to know more about this diet.

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High blood pressure occurs when the pressure in the arteries of an individual becomes stronger than what it should be. In the UK, one in every four adults suffers from high blood pressure. The problem is that many of them do not even know they have it because there are hardly any symptoms.

The only way for them to find out they already have high blood pressure is by using a sphygmomanometer or blood pressure gauge by the doctor or local pharmacist. If high blood pressure is left unchecked, there is an increased risk of suffering from serious complications like heart attack, stroke, heart failure, and heart disease. This is why it is very important to take precautions and manage the condition.

Lifestyle Changes Are Absolute

Making some changes in lifestyle, such as eating a healthy diet, may help prevent or reduce the risk of high blood pressure. Experts are one in their recommendations of cutting down on salty foods or the amount of salt in the food you consume each day. You need to be prepared to say goodbye to perhaps some of your favorite foods.

Baked beans, for instance, while it is high in protein and fiber and low in saturated fat, it tends to be salty. Consuming a regular helping of beans may not be good for blood pressure. Its salty nature can put extra strain on the kidneys as well as the heart, arteries, and brain.

The body removes excess and unwanted water by filtering the blood through the kidneys. The extra fluid is sucked out and pushed on to the bladder to be expelled as urine. Too much salt in the kidneys would make the body retain more water. The extra fluid can raise blood pressure.

Can of Bake Beans

A tin of baked beans contains approximately 1.5 grams of salt. Experts advise that adults should consume no more than 6 grams of salt per day. This equals to about one teaspoon.

Keeping your daily salt consumption in check, particularly if you love to eat baked beans, is very important. There are some brands, though, which feature low-sodium bean varieties, so it is recommended that you check the label on how much sodium it contains.

The post Help Lower Blood Pressure Readings By Removing This Food From The Breakfast Menu appeared first on MyMedicPlus.

Hypertension is another name for high blood pressure. It is a long-term medical condition in which the blood pressure in the arteries is constantly elevated. Those who suffer from hypertension are easily prone to severe health complications. High blood pressure can cause blood vessel damage, followed by increasing the risk of heart diseases. Hypertension is sometimes called ‘the silent killer’ because it shows no symptoms and sometimes goes unnoticed and untreated for years. However, maintaining a proper diet for high blood pressure can prevent such issues. One just needs to follow healthy eating habits.

Food to avoid for hypertension

1. Salt

Salt and sodium are villains when it comes to living with high blood pressure and heart diseases. Sodium is significantly known to raise blood pressure. The 2015-2020 Dietary Guidelines for Americans suggests that people with high blood pressure should limit sodium intake to just 1,500 milligrams. Even a small reduction of sodium in your diet can increase your heart health and reduce blood pressure by around 5-6 mm Hg. The effect of sodium intake on blood pressure varies among varied groups of people. Ideally, the amount of sodium intake per day for people with hypertension should be 1,500 mg or less.

2. Caffeine

Food items such as coffee, tea, cola, and energy drinks contain a high amount of caffeine. Consuming these foods can cause short-term spikes in blood pressure. A review of five trials found that drinking up to 2 cups of strong coffee can increase both systolic and diastolic blood pressure within 3 hours after consumption. However, these findings do not suggest that coffee increases blood pressure or the risk of cardiovascular disease in the long term.

3. Chicken skin and canned soups

People with high blood pressure should avoid saturated food and trans fats. Chicken skin, full-fat dairy, red meat, and butter are some food items that are highly saturated and contain a high amount of trans fat. Also, the biggest contributors to trans fats are processed and canned food items. Canned soups or bottled tomato products are proved to be bad for people suffering from hypertension.

4. Frozen pizza and pickles

All pizzas can be a poor choice for people watching their sodium intake. The combination of cheese, tomato sauce, cured meat, and crust adds up to a lot of sodium. To maintain flavour in the pizza once it is cooked, manufacturers often add a lot of salt to it. We know that preserving any food requires salt, as it stops food from decaying. Thus, the intake of pickles is a bad option for victims of hypertension.

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Ketosis, a largely exercised form of diet by people currently, is a state of body when it functions on food intake consisting of almost fat. Keto diet involves having particular type of food which is able to provide a balance of nearly 75% fat, 20% protein and 5 % carbs. 

Apart from diet, there are innumerable supplements available in the market which help you in following your keto regime.

However the increased number of options makes it difficult for one to decide on the authenticity of the product. 

So what wold you do in such a case? Would searching on internet be enough? We would rather suggest taking an opinion from a dietician or a nutritional expert before taking a final decision

Here we are going to learn about one such supplement product called Just Keto Diet.

 Have a look at it ingredients, effects, working and decide for yourself. We understand that reviews don’t always help.

Let’s first know what is Just Keto Diet?

Just Keto Diet is a dietary supplement that intends to boost fat burning at various stages of a keto diet.

During the initial stages of a keto diet, you will find yourself in an induction phase where the body switches from glucose to ketone as an energy source. The resultants can be some unpleasant side effects. Since you have to pass through this stage, there are things you can do to help you feel better.

Weight loss supplements like Just Keto Diet ensures to boost ketone production which will go a long way towards dropping down the fatigue and brain fog.

It is not just in the initial stage of your lifestyle change that this supplement can be helpful; it has some more benefits in the stages to follow.

Let’s take a look at what other benefits Just Keto Diet can offer:

Makes The Diet Transition Easier – The keto flu and brain fog symptoms in the early days can make it little tough for you. Of course you cannot undo it with carbs which you may take otherwise to give yourself the needed boost.

Just Keto Diet helps you release some stored fat to boost your ketone levels. This, in turn, gives you some added energy to sail through that initial tough stage.

Aids in Burning Fat Quickly – The idea behind ketosis is to get your body to start burning fat and release the stored energy.  Only with diet getting to this state of ketosis can take a week or two, but if you want to boost or lessen the gap then this can be done with the help of weight loss supplements. Just Keto Diet makes your body very effective at sourcing all energy needs from dietary fat.

Mental And Physical Strength – Due to increased ketones and caffeine levels, you will feel major boost in physical stamina and mental health. Utilizing this time well with some supplements can really help you achieve higher exercise goals.

What are the ingredients of Just Keto Diet?

This is a must have question one needs to ask before making a decision in case of health supplements. Being aware helps you prevent yourself from the unwanted side effects that your body may produce.

Just Keto Diet is a gluten-free supplement made with BHB salts and 100% all natural ingredients. While the exact proportion of the ingredients is proprietary information, you will receive the benefits of:

• Magnesium Beta Hydroxybutyrate
• Calcium Beta Hydroxybutyrate
• Caffeine
• Sodium Hydroxybutyrate

Understanding Diet and Supplements

Before making up your mind to buy a supplement, you need to be aware of the fact that:

No product will make you slim unless you follow an everyday routine with it. Keto Pure Slim is a daily dietary supplement. When you will start using this you many notice change in your body but you for sure need to burn the extra calories by taking in relevant keto diet and following strict physical regime.

The supplement is believed to burn out extra deposited fat from the human body and assist the body to set in the ketosis state where the fat converts to energy. After that, the person starts feeling energetic and active the entire day which gives a new filled motivation to carry out the daily tasks.

Diet is a trend nowadays. People follow some sort of diet either to stay fit or to shed those extra pounds. However, due to lack of knowledge about the diet and its functions, people land up following it incorrectly.  It is not wise to follow any particular diet regime without knowing what they comprise of and how do they function in our body.

Equally important is to know the role of diet supplement. Do enough background work, talk to people consuming them already and effects/ side effects they observed and more than anything talk to your dietician for he/ she will tell about it in your body’s context.

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Ketogenesis, the body process behind one of the biggest current diet trends, promises major, easy weight loss if you can just cut out one food group—carbohydrates.

The ketogenic diet (nicknamed “keto”) is named for a state in which the body, starved of energy-efficient carbs, turns to other things for fuel—hopefully burning stores of fat. The low-carb lifestyle has been around for a while, but whereas diets like Atkins emphasized protein consumption, keto ups the amount of fats dieters eat.

The diet has now become so popular that food companies are creating products—even full meals—to allow dieters to maintain the low-carb, high-fat eating plan. 

In the short-term, “people are loving it,” says Sarasota dietitian Rebecca Henson, who has worked with a lot of “keto dropouts,” as she calls them. “They can have all the butter and the sour cream, all the oils—but they cannot eat carbohydrates.”

But Henson points out that there’s a dearth of studies on the long-term effects of the keto diet, and what we do know about it is, scientifically speaking, not great.

For one thing, there’s no way of knowing if a body in ketosis will focus on burning stored fat as opposed to other possible backup fuels, including muscle. Losing muscle means your weight will go down, but so will your metabolism. If you’re only doing keto on a temporary basis, you’ll be less equipped to burn energy when you go back to a normal diet.

And scientists have been unable to demonstrate the long-term effects of maintaining ketosis because, in part, study subjects haven’t been able to stay on the diet for more than a year. “Carbs make people happy,” Henson admits. 

But a life without pizza is just one discouraging consequence. In addition to lethargy, ketosis can produce unpleasant body odor and bad breath—symptoms also seen in people with eating disorders like anorexia. In ketosis, “Your body is essentially eating itself,” says Henson. “It’s like when you go into a starvation state and your body is not using normal fuel.”

Henson, who did her master’s thesis on the Atkins diet, points out that carb cravings aren’t innately unhealthy. “When we did a feeding study, everybody hated [the Atkins diet],” she says of her post-graduate research. “These were obese subjects, but in the end what they really missed was fruit. They just wanted to eat some healthy carbohydrates.”

Rather than dieting, Henson preaches wholesale but manageable lifestyle changes that balance healthy eating with overall happiness. While there’s no validity in short-term diets that promise to detoxify or otherwise “reset” the body, she says, two weeks of healthy eating can make people feel so good that they’re less tempted by unhealthy choices.

If you want to do keto, Henson suggests a temporary turn at the diet, maybe for three weeks, emphasizing vegetables in addition to the fats. But that’s a big “if.” Asked straight-up if she would ever recommend the keto diet, Henson’s answer comes quickly and without reservation: “No.”

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Bhubaneswar: How tall or short you are may lead to various complexities. A short person on most occasions is ignored while another with height attracts instant attention. To grow tall, some resort to medicines while some others try natural therapy.

However, before doing anything, one must realise that height is related to genes. Then comes on the quality of diet one is having while growing up. If one is has poor diet, the growth is naturally curbed.

Our height is controlled by a hormone called the Human Growth Hormone (HGH). This is secreted by the pituitary gland. Hence eating food which can act as a catalyst in the production of this hormone is important. But then there cannot be any guarantee on offer, but still some variants of food can be tried to increase the height.

Milk, ice cream, yogurt, cream and paneer are dairy items that contain calcium and ‘Vitamin D’. Deficiency of these nutrients can spike growth. So from a young age, people should have as much as they can items loaded with calcium and ‘Vitamin D’.

Eggs and chicken contain various types of vitamins and nutrients that are essential in the growth process. Most importantly eggs and chicken have B12 which is very important for growth. So a person should have at least two eggs on a daily basis and chicken at least six times a week to grow tall.

Soybeans are powerhouses of protein and it is essential one should start having it from a very young age as it will enhance growth. So eat as much of soybean products as it will help in increasing the power of tissues and bones which in turn will help one gain in height. Doctors have suggested that one should have 75 grams of soybeans everyday for desired results.

Fruits and vegetables we have on a daily basis. But most of the time we either boil or cook vegetables and that leads to the decrease in nutrient content in them. One should on a daily basis have fruits and vegetables raw as they will increase the vitamin, protein and potassium content in the body.

Ashwagandha which is also known as Indian ginseng is one of the best foods that can assist in increasing height. One can add it with milk and have it.

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