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Take A Look At Some Popular Cosmetic Surgeries Available In India

mymedicplus — Mon, 12 Oct 2020 06:40:04 +0000

Source – https://www.femina.in/

Self-love is the best, and it is important to accept yourself just the way you are, imperfections and all. But if you have some insecurities that you really want to take care of in the hope that it makes you feel more confident about your body and yourself, then that is fine too. You do what you think is best for your body and self-confidence. In some cases, it could also be certain imperfections caused by disease or other underlying health issues that one might want to correct and therefore, to seek cosmetic treatment might be the ticket. After all, feeling beautiful is something everyone should be able to experience. That being said, if you are contemplating cosmetic treatments here in India, we give you a lowdown on some popular surgeries you might be interested in.

We asked Dr Ramani CV, Consultant – Plastic, Reconstructive and Cosmetic Surgery, Manipal Hospitals, Whitefield, to help us out with the gritty detail of cosmetic surgeries in India. Here is what he has to say.

Breast Augmentation: This surgery increases fullness and projection of breasts and can improve the balance of breast and hip contours. While on the other side, male breast enlargement or gynecomastia can occur at any stage. Medications may hamper the hormone levels, and hence cosmetic surgery helps to remove excess breast fat and glandular tissue as well.

Liposuction: Liposuction is a surgery that uses a suction technique to remove fat from specific areas of the body, such as the abdomen, hips, thighs, buttocks, arms or neck. Liposuction is not a treatment for obesity or a substitute for proper diet and exercise. A sedentary lifestyle and peculiar body habits lead to the accumulation of significant fat deposits. This surgery is not recommended for patients with health problems like heart disease, diabetes, or a weak immune system. Post liposuction surgery, one has to follow a diet that includes lots of lean protein, fruits and vegetables, whole grains, and low-fat dairy and exercise regularly.

Rhinoplasty Or Nose Reshaping
Rhinoplasty or nose reshaping works by adjusting the state of the ligament or bone that makes up the nose. This surgery can also help overcome breathing trouble caused by a deformed nose, and this surgery can also be performed at any age. Haemophilic patients are advised against going through any nose medical procedure since haemophilia is a hereditary issue that curbs the body to shape blood clusters and causes extraordinary draining and simple wounding. Patients are recommended to avoid smoking before this surgery as smoking hinders the recovery process.

Botox Surgery:
Botox treatment is a protected, viable treatment for barely recognisable differences and wrinkles around the eyes and the forehead. FDA has confirmed Botox for treatment of wrinkles around the sides of the eyes (crow’s feet) in 2013. Botox cosmetic surgery works by hindering nerve signals and muscle withdrawals. This improves the presence of wrinkles around the eyes and between the eyebrows. It slows the arrangement of new lines by forestalling compression of facial muscles. The whole method takes around ten minutes. Post-surgery, one ought to refrain from scrubbing, kneading, or applying any strain to the treated zone and prevent the cosmetic spread to different regions of the body.

Tummy Tuck Or Abdominoplasty
Abdominoplasty is a technique that eliminates sagging stomach skin and reestablishes a firm and tone tummy. Ideal for women in their late thirties who want to treat post-pregnancy belly as they have free skin and an overabundance of fat in the lower mid-region which might not get back to its pre-pregnancy appearance otherwise. This treatment can be availed by men too. After considerable weight loss caused by healthy measures like dieting or exercise, sometimes the stomach skin will still stay flabby and sagging, and so abdominoplasty can be a good option. In any case, this surgery cannot eliminate stretch marks, although these may be removed or somewhat improved if excess skin is excised.

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Liposuction Surgery: Reduce Your Bulging Belly Fat Instantly | Body Contouring

mymedicplus — Tue, 21 Jan 2020 07:14:48 +0000

Source: theworldbeast.com

Belly fat looks extremely unappealing and causes several health issues also. Also known as abdominal obesity, a person gains excess belly fat due to a variety of factors. Pregnancy is the most common cause of belly fat amongst women.

Other factors like eating sugar-rich food and beverages, consuming alcohol, leading a sedentary lifestyle, etc., are some other factors that increase the waistline of a person. Regardless of the reason, every male or female wants to get rid of the bulging fat of the body and seek an initial consultation with a licensed physician. Some people get success by eating a low-fat diet and doing strenuous physical activities but not all are fortunate enough. For such millennial, liposuction surgery is the only resort.

What is Liposuction Surgery?

It is a surgical process that helps in removing excess fat from the specific areas of the body that is impossible to remove via a strict diet and exercise. It is also known as body contouring surgery and helps in removing excess fat from various body parts like abdomen, hips, buttocks, arms, thighs, etc. The basic aim of the procedure is to improve the body contours, not to remove stretch marks, dimples, and cellulite of the body. In no manner, this surgery should be considered as a weight loss surgery. This surgery can be done alone or in combination with other surgeries like facelift, breast reduction, etc.

Are all people with excess belly fat good candidates for the body contouring surgery?

The answer is NO. Not all candidates who have bulging belly can be an ideal candidate for the surgery. A person should have elastic skin, bodyweight within an ideal category, he does not smoke and not suffering from any heart problems, diabetes, etc., are few criteria necessary to meet to undergo the knife.

Different Techniques of Liposuction

Different surgeons use different kinds of techniques for reducing belly fat. The technique is selected on the grounds of treatment goals and area of the body that needs to treat. The most common techniques are:

Tumescent Liposuction: It is the most common procedure in which a surgeon will make a small cut into the skin for inserting a cannula, a thin tube, under the skin. This thin tube is connected to a vacuum that sucks fluids and fat from the body. The lost fluids are replenished with the intravenous line.
Ultrasound-assisted liposuction (UAL): It is also known as ultrasonic liposuction surgery. During the procedure, a metal rod is inserted that emits ultrasonic energy to the skin. This results in rupturing the fat-cell walls and eases the process of fat removal. This method is suitable to use in areas like male breast, back, etc.
Laser-assisted liposuction (LAL): In this procedure, the high-intensity laser light is used for breaking and removing the fat cells of the body. It is a less invasive body contouring surgery in which small incisions are made to insert a small tube. Through the tube, laser light is delivered that emulsifies fat deposits. These deposits are then removed with a cannula.
Power-assisted liposuction (PAL): In this procedure, a cannula is placed inside the body part and move back-and-forth in fast motion. This vibration eases the task of removing the tough fat of the body. This is a less painful method than others and allows surgeons to remove excess fat with precision. The PAL method is ideal when a large volume of fat needs to remove from the body and if a person has undergone a liposuction procedure previously also.

Expectations after Liposuction Surgery

After the liposuction surgery, supportive bandages or corset will cover the targeted area. The patients are given antibiotics and painkillers. They may experience some bruising and numbness in the treated area for a few days. The numbness will go away on its own in the time frame of six to eight weeks. The patients can return to their normal activities within a week.

A basic fact that is important to understand is the skin loses its firmness with aging. After body contouring surgery, it is necessary to maintain the ideal body weight to experience its long-lasting results. If any person gains weight after the surgery, the proportion of fat distribution is likely to get changed.

What to Discuss with Surgeons in Detail?

If you are planning for liposuction surgery, the first and foremost step is to find an experienced surgeon with a good track record. At Clinic Dermatech you can expect good and proficient service from the team of experts. Discuss your goals and expected results from the treatment. Moreover, do inform the professional about all medications you are taking including herbal supplements and over-the-counter medications. Simultaneously, if you are allergic to any medicine and consume alcohol, disclose the same to your health professional. Do not forget to ask about the risk factor and total cost involved in the liposuction surgery.

Depending upon the information shared, your surgeon will tell whether or not you are the right candidate for liposuction surgery. If yes, he will conduct a few tests and give a certain set of instructions that a person needs to follow as pre-operative measures. You can get the desired result at the given time frame.

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Hypertension: What is the best treatment and when should it be taken?

mymedicplus — Mon, 25 Nov 2019 06:50:29 +0000

Source: startsat60.com

Over the past 50 years, there’s been an enormous emphasis on cholesterol as a major risk factor for heart disease. Although I’m not suggesting that cholesterol isn’t important, the reality is that hypertension or high blood pressure is the most important cardiovascular risk factor.

In people over the age of 60, hypertension is more the norm than the exception and many people are taking antihypertensive medications. Unfortunately, it’s been estimated that up to 50 per cent of people with hypertension aren’t aware they have high blood pressure and of those that are aware they have high blood pressure, 50 per cent still don’t have adequate control of their blood pressure.

A study published by the National Institutes of Health, known as the Systolic Blood Pressure Intervention (SPRINT) Trial, followed 9,000 people for three years, measuring them for hypertension. Half were targeted to 140/90 whilst the other half were targeted to 120/80.

It’s important to understand that the blood pressure readings obtained in this trial were taken on a person sitting quietly in a room by themselves for five minutes, measuring their own blood pressure on an automated machine. This was not the typical doctor’s office hypertension where most blood pressure levels are obtained. The participants in the trial whose blood pressure was 120/80 had a 30 per cent reduction in heart attack, stroke, sudden cardiac death and heart failure compared with those who could only achieve blood pressure readings of 140/90.

When you think of treatment of high blood pressure, however, you immediately think of medications. Tragically, homo sapiens are a sorry lot and there’s no doubt that if more effort was put into the non-pharmacologic aspects of blood pressure management, we would be a lot better off. Yet people continue to swallow a variety of anti-hypertensives rather than make some simple lifestyle changes.

There are five keys to the non-pharmacologic management of hypertension:

1. Weight loss
2. Three-five hours per week of moderate exercise
3. Avoid sugar and salt
4. Keep your alcohol intake to below three standard drinks per day
5. Manage stress

Recent studies regarding pharmacologic management of hypertension have unveiled some interesting findings.

The first published in the Lancet reviewed just under 5 million people across four countries who were initiated on blood pressure treatment. In just under 50 per cent, the most commonly prescribed first line treatment were Angiotensin converting enzyme (ACE) inhibitors which includes drugs such as Coversyl and Tritace and the variety of generics available around these. Only 17 per cent of cases were commenced on diuretics. But, when the data was analysed there was a 15 per cent reduction in heart attack, heart failure and stroke in the people commenced on diuretics compared with ACE inhibitors. Interestingly, the ACE inhibitors also appeared to cause a much more significant rate of side effects, while the calcium channel blockers were the least effective of all of the major groups of diuretics. The calcium channel blockers include drugs such as amlodipine, verapamil and diltiazem.

Another trial conducted by the European Heart Journal looked at the timing of blood pressure therapy. The trial followed roughly 19,000 adults in Spain, both men and women, of the average age of 60, and followed up after 6 years. Each person had a yearly 24-hour blood pressure monitor. The study demonstrated a 45 per cent reduction in cardiovascular-related deaths, including heart attack, stroke and cardiac failure in those patients who were given the blood pressure pills at night as opposed to those who took their blood pressure pills in the morning.

When analysing this trial, it is important to understand that the average length of blood pressure treatment was around eight years and the initial blood pressure control was in the relatively adequate range with 50 per cent not dropping their blood pressure during sleep. This to me is a key risk factor for hypertension. If your blood pressure does not drop when sleeping, this is a marker of very established hypertension which requires at least nocturnal blood pressure treatment and possibly even twice daily treatment to cover stressors during the day and also the lack of blood pressure dropping at night.

The key message here is that managing blood pressure is vital and as a cardiologist, I’d recommend that as long as you achieving suitable blood pressure levels of around 120/80, it doesn’t matter whether you are following non-pharmacologic or pharmacologic treatment

Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.

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Interview: China contributing to Africa’s efforts in fight against HIV/AIDS: AU official

mymedicplus — Fri, 01 Nov 2019 05:32:54 +0000

Source: xinhuanet.com

ADDIS ABABA, Oct. 30 (Xinhua) — China has been making direct and indirect contribution to Africa’s efforts in the fight against HIV/AIDS, tuberculosis, and malaria on the continent, an official of the African Union (AU) said.

Speaking to Xinhua exclusively on Wednesday, Benjamin Djoudalbaye, AU Acting Head of HIV/AIDS, TB, Malaria, noted that China’s contribution to the Global Fund, which is to fight against the major deadly diseases, is one of the indirect support areas in the fight against HIV/AIDS on the African continent.

The World Health Organizations (WHO) says HIV continues to be a major global public health issue. In 2018, some 770, 000 people died from HIV-related causes globally.

There were approximately 37.9 million people living with HIV at the end of 2018, with 1.7 million people becoming newly infected in 2018 globally. And 62 percent of adults and 52 percent of children living with HIV were receiving lifelong antiretroviral therapy (ART) in 2018.

Africa is the most affected region, with about 25.7 million people living with HIV in 2018; and the continent accounts for almost two thirds of the global total of new HIV infections, according to WHO.

Reiterating that Africa is one of the most affected regions by HIV/AIDS in the world, the AU Acting Head of HIV/AIDS, TB, Malaria said the continent has achieved remarkable results in the past two years, despite the success stories are with disparities.

“For the last couple of years, I think we are on the (trajectory) in controlling HIV today on the continent, ” the official said, adding people have access to treatments and efforts were made to reduce maternal mortality and mother to child transmission of HIV.

“The new infections are going down in parts of the continent but despite all these efforts the disparities exist,” he said.

In addition to the indirect contribution through the Global Fund, China forged a very good partnership with the 55-member pan-African bloc, whereby it provides supports, including among others training for experts who have indispensable role in the fight against the HIV/AIDS.

“For us, as the African Union, we have a very good collaboration with China. And recently two of my two members went to China and were trained on HIV control. So, this type of action programs do exist between China and the African Union Commission,” he said.

Reiterating that Africa has achieved remarkable results in the anti-HIV/AIDS interventions, the acting head mentioned Botswana and Rwanda as two success stories on the continent.

“I can tell you two success stories; a country like Botswana has virtually eliminated mother to child transmission of HIV; that is a success story; and the second success story is that a country like Rwanda will control HIV, as a program of Public Health, before 2030,” Djoudalbaye has noted.

Speaking of the challenges, Djoudalbaye says funding and resistance to the drug are among the two major challenges in Africa, while the health system is also there as far as the fight against HIV/AIDS is concerned.

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High Blood Pressure: Drink this elixir and you will soon witness a drop in BP levels

mymedicplus — Fri, 13 Sep 2019 11:37:45 +0000

Source: pinkvilla.com

High blood pressure aka hypertension is one of the common ailments in the world and unfortunately, the number is only rising. If left untreated, one can suffer other health issues such as stroke, heart, eyes, brain and kidney-related disorders. So if you see any symptoms of high blood pressure, then get your BP levels checked by your GP or pharmacist. Aside from medications, one should also bring in simple lifestyle changes for better and safe BP levels. Reducing the amount of salt, eating veggies, fruits, exercising are some of the common recommendations. Some food items help to bring down BP levels safely as they have a key ingredient called potassium. This particular nutrient negates the effects of sodium.

For the unversed, our kidneys control BP by controlling the amount of fluid we have in our body. The more fluid, higher will be the BP. Kidneys filter our blood and suck out the extra fluid and in the same gets out from our body in the form of urine. And if the sodium is more than the water retention will be more too and potassium helps to bring in the right balance.

Bananas, oranges, prunes, raisins, and dates, spinach, broccoli, sweet potatoes, mushrooms, tomatoes and low-fat dairy are some of the best sources of potassium. Today we are talking about coconut water, this particular fruit water has more potassium than bananas and the same has a positive effect on BP. For the unversed, 240 ml of coconut water has 600 mg of potassium. As per a study,71 percent of participants who drank coconut water showed improved in their systolic blood pressure.

As per another study, coconut water leads to an anti-thrombotic activity and the same prevents the formation of blood clots. Apart from coconut juice, tomato juice is also a great inexpensive way to treat high BP naturally.

Exercising is also important for hypertension patients

Aside from a healthy diet, being active and management of weight is of utmost importance as obesity is one of the causes of high blood pressure. Regular exercising keeps both heart and blood vessels in good condition and ultimately reduce weight as well.

Ideally, adults should at least indulge in any form of physical activity for 150 minutes per week. Brisk walking, jogging, running, swimming and cycling among others are some of the best moderate-intensity workouts one can do.

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4 Ways to Help With Effects Associated With Being Overweight

mymedicplus — Wed, 24 Jul 2019 11:55:27 +0000

Source: theapopkavoice.com

Being overweight can cause many underlying and serious health issues. Those that are overweight may suffer from multiple types of illnesses, knowingly and unknowingly. We associate many life-threatening diseases with those who are overweight as it contributes to the overall health of their body. Obesity has become a popular health condition in the world, especially in the United States. There are many fatalities that are tied back to the person being overweight. From diabetes to heart disease, there are conditions that could be avoided by losing weight.

Those who are overweight experience much trouble when living their daily lives, from limited movement to self-esteem issues. Having excess weight can lead to fertility issues in men and women. There are ways to solve issues like these and they begin with dietary changes along with other lifestyle adjustments.

Diet Changes

Diet plays an important part in your overall health. What you put in your body affects you, whether it is positively or negatively. Changing your diet for the better can have major positive effects on your body, internally and externally. Weight gain is caused by consuming more calories than you should. Those who are overweight most likely to indulge in processed and refined foods. These food types are proven to be the cause of additional weight gain.

Limiting the number of calories taken in within a day is known to help with weight loss. Choosing healthy food options also is a fellow contributor to weight loss. Adopting a high fiber diet also is ideal for those who are overweight.

Fiber makes the stomach feel more full than it actually is which makes it less appealing to eat more. Whole grains are important to include in your diet as well. They are known to have slow energy releases that in the end help you feel full longer.

Exercise

Exercise is ideal for any human wanting to live a healthier lifestyle. Getting active more frequently can help increase the number of calories you burn throughout the day. It is true that the body burns calories while we are sleeping and resting, but most of the time this isn’t enough for some people who have high-calorie intake.

Getting physical activity into your day is important to change your lifestyle for the better and eliminate any effects that come with being overweight. There are easy ways to get active, from chores to workout machines. It is suggested to do at least 30 minutes of exercise to help burn calories throughout the day.

When you aren’t moving often it can lead to mobility issues. Those who aren’t used to exercise should start with light workouts to limit health risks. Some easy exercises you can do to ease into a new routine:

Walking
Swimming
Taking the stairs
Wall push-ups
Leg Lifts
Weight lifting
Weight Loss Medications/Procedures

When it comes to the moment where you aren’t able to lose the weight on your own with exercise and diets, there are medications and procedures that will help you shed the pounds. Doctors may prescribe patients medicine to help with their weight loss if it poses a significant threat to their health. Many professionals believe that if you are extremely overweight you should use medication alongside your diet changes and exercise.

There are side effects to this medication as there are to most medications. They usually include fatty stool, headaches, and unwanted effects on the respiratory system, joints, and muscles. Medication should be used in extreme cases as they can pose threats to the body.

There are also procedures that are beneficial to those who want to get rid of any unnecessary fats. Non-surgical cosmetic procedures like Vanquish and CoolSculpting treatments are known to help those who are overweight adjust their appearance. Vanquish is a fat reduction method that uses heat to remove fat cells on larger parts of the body. For those who have very stubborn areas like the hips, chin, or stomach find that coolsculpting help removes those unwanted fat cells.

Surgery

The most extreme cases of obesity and overweight patients lead to surgeries as a last resort. Surgeries can be performed to help those who have problems losing weight shed the pounds they need. These surgeries are known to have lasting effects and make the lives of their patients easier. The formal name is bariatric surgery which simply means weight loss.

Weight loss surgery consists of removing or altering a patients stomach, small intestine, or other parts of the gastrointestinal system to help them limit calorie consumption. This is extremely helpful in weight loss and also reduces other related health conditions like type 2 diabetes, high blood pressure, and other metabolic conditions.

There are different types of weight loss surgery that patients can choose from. We all know about liposuction as surgery for fat reduction but there are more serious procedures taking place to eliminate the fat in one’s body. Gastric sleeve or bands are used to make the stomach smaller and reduce the amount of space for extra food.

Gastric bypass is a surgery that enables the food to bypass certain parts of the body. There are criteria for the ones that want to go through this procedure. You must have at least a 40 body mass index or lower. This treatment is greatly effective yet leads to risks of deficiencies in essential vitamins and minerals due to the body not being able to absorb the right amount of nutrients.

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