Did you know that 13% of SA kids under the age of five are overweight? “Nutrition is key to ensure a child’s healthy development. Encouraging kids to eat more veggies and fruits, ensuring their meals are as nutritious as possible, and incorporating diversified protein sources – including plant-based options – is very important, but can …

Did you know that 13% of SA kids under the age of five are overweight? “Nutrition is key to ensure a child’s healthy development. Encouraging kids to eat more veggies and fruits, ensuring their meals are as nutritious as possible, and incorporating diversified protein sources – including plant-based options – is very important, but can sometimes prove challenging for parents and caregivers” says Zumi Njongwe, Consumer Communication, and Marketing Excellence Director, Nestlé ESAR.

There is a general misconception that eating healthy is expensive, but try following these budget-friendly tips on your next grocery shopping trip:  

Plan meals ahead

Go through recipe books and browse your favourite food blogs to create a meal plan that fits your household budget. Aim for a week’s worth of recipes that use up all the ingredients you buy so nothing goes to waste.

Make a list and stick to it

Check your fridge and pantry cupboard to see what ingredients you already have for your weekly meal plan. If there are items that are going to expire soon, work those into your meal plan to further minimise wastage. If you’re not good at making lists and sticking to them, take a look at these helpful apps.  

Find affordable alternatives

Take a look at your last grocery trip till slip and look for the most expensive items and research cheaper (but still healthy) alternatives. For example, quinoa is all the buzz, but it’s really expensive so opt for something like brown rice instead or use grapes instead of blueberries. This will help you keep within your budget. If you need help with your budget try these free budgeting templates.  

Have an in-store plan of action

Once you’re in the store, stick to the aisles in which you’ll find your listed items. This will help you avoid adding unnecessary things to your trolley, which you’ll probably look at later and wonder: ‘why on earth did I buy this?’

Comparison is key

Don’t just grab the can or packet you see first. Stores lay out their shelves with the priciest items at eye level, so check above and below for the same product at a more competitive price. Also, avoid being seduced by brand names. The store’s own nameless brands are sometimes a lot cheaper and, often, excellent quality.

Nutritional labels don’t lie

Some things that appear healthy, aren’t. For example, tinned soup may seem like a quick and healthy meal but in fact, many of these are packed with sugar and preservatives. Also skip ready-made meals where you have no control over the amount of salt, sugar, and preservatives added and which are normally very expensive.

Start them slow

A mistake people often make when deciding to ‘become healthy’ is buying huge quantities of healthy food, most of which end up going to waste. Rather buy and prepare small quantities to see what your kids enjoy most. Training your kids’ palate from a young age, to appreciate healthy food will help them establish a lifelong appetite for eating well.

Maintain and sustain normal eating patterns

The increase in childhood obesity can be partly attributed to the decrease in structured eating patterns. Eating breakfast is key to establishing these patterns, which will help them maintain a healthy weight throughout their lives. What they eat is, of course, just as important as when they eat, so avoid sugar-packed cereals and white bread.

Always have healthy snacks on hand

Buying or making snacks in bulk and keeping them on you will ensure that you’re always ready for that inevitable ‘I’m hungry’ when you’re on the go. This way you won’t have to buy convenience food at very inconvenient prices and you’ll keep them full until it’s home time and they can have a proper, filling meal.  

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Source – https://www.1011now.com/

LINCOLN, Neb. (KOLN) – National Health Statistics show that ear, nose and throat disorders remain some of the top reasons kids visit the doctors. For one Lincoln mom, she and her 4-year-old daughter know this far too well.

Emorie Quakenbush is just like any other 4-year-old girl. She loves watching “Frozen” and “Peppa Pig” and eating chicken nuggets. What’s separating her from the rest is that she’s already undergone five surgeries. Hopefully her surgery in October of this year will be her last.

When Hailee Quakenbush first had Emorie, she was born as a healthy little girl at six pounds, five ounces and no complications.

It was only months after that when her mom started noticing a few things. Emorie began pulling at her ears, wouldn’t eat, couldn’t sleep and always had red, watery eyes.

After countless doctor’s visits, being told Emorie just had ear infections and antibiotic after antibiotic, nothing seemed to work. That was until Emorie was finally referred to an otolaryngologist, commonly known as an ENT.

At two and a half years old, Emorie had tubes put in her ears multiple times and had her tonsils taken out. By the time she was three years old, she had undergone four different surgeries.

Emorie’s mom says it’s hard, but she knows it’s all to help her daughter. “After a surgery and a few days, she’s back to my daughter. She’s happy, and she wants to play. She’s eating, and I’m not wiping snot off of her nose every five minutes,” said Quakenbush.

From bulging ear drums, to excessive drainage, Emorie’s ENT says it’s a good thing her mom got her in when she did.

Sleepless nights and surgery after surgery have been challenges for this mother-daughter duo, but Quakenbush says there’s one thing that keeps her going. “Faith. God has been a huge part of helping me and working me through this. I just pray, and I’m like, ‘Please give me the strength.’ We got this. We’re going to do this,” Quakenbush told 10/11 NOW.

As Quakenbush did, Lincoln ENT, Dr. Aaron Robinson at CHI Health ENT Nebraska suggests parents get on top of these issues early on. It may help your child have a more normal development and may avoid future possible issues or surgeries.

You may have seen your child experience some issues similar to Emorie, such as hearing issues, chronic ear infections, even snoring. Dr. Robinson says another thing to look out for, especially in younger children, is speech delay. In these cases, he says see a professional as soon as you can.

Like in Emorie’s case, Dr. Robinson says the best options for kids experiencing ear, nose and throat issues are antibiotics and in worse cases, it’s surgery.

Before these become options Dr. Robinson feels like your best bet to avoiding complications in your child is to get referred to a specialist as soon as you can.

Children with these chronic issues can sometimes develop behavioral issues like having a tough time in school or even wetting the bed at older ages. Dr. Robinson tells 10/11 that’s why getting an appointment for your child in these cases is so important.

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Our children are getting bigger in every sense of the word, and research has shown that one in four Irish children is classified as being overweight or obese. This is a shocking statistic, which can have health ramifications for these youngsters throughout their lives.

And with the summer holidays in full swing, there is added pressure from both advertisers and children themselves to stock up on sugary treats and dole them out on a daily basis because ‘we’re on holiday’.

But while the occasional ice cream or chocolate bar is fine, parents really need to pay attention to what their children are consuming while they are at home. If they have free reign of biscuit tins and freezers full of ice cream, then they may find those school uniforms a little tighter in September. Screen time doesn’t help either, as suggested by a recent study in Britain by UK Active, which found a rise in obesity levels over school holidays because children are spending four hours a day looking at screens.

Almost one-third of Irish children are now overweight and this could signify a huge problem for future generations in Ireland in terms of their health.

“In 2016, 9pc of girls and 10pc of boys in Ireland were classed as obese,” says Dr Angie Brown, medical director of the Irish Heart Foundation. “According to Safefood research, more than 85,000 children in Ireland will die prematurely from childhood obesity and being overweight. And by 2025, 241,000 schoolchildren will be overweight or obese. As many as 9,000 will have impaired glucose intolerance; 2,000 will have type 2 diabetes; 19,000 will have high blood pressure; and 27,000 will have first stage fatty liver disease (figures from World Obesity Federation).”

Worldwide, more than 38 million children under the age of five are overweight or obese, and the number of school children and adolescents with obesity has increased tenfold from 11 million to 124 million in the last 40 years.

Closer to home, the Cork Children’s Lifestyle Study found that one in 10 children (11pc) who took part in the study had high blood pressure, a key risk factor for developing heart disease and stroke. And between 2014 and 2018, 40pc of children attending the W82GO! Weight Management Service at Temple Street Children’s University Hospital already had risk factors for heart disease.

Sarah Noone, registered dietician at the Irish Heart Foundation, says the problem is complicated and something must be done if we are to put a stop to this ever-growing trend.

“We know that children from more disadvantaged, low-income backgrounds have been found to be over twice as likely to have obesity and 54pc more likely to have excess weight than those from more advantaged, higher income backgrounds,” she says.

“Although there has been some evidence of the stabilisation of rates of overweight children and childhood obesity, this trend hides the fact that rates of childhood obesity are continuing to increase among disadvantaged groups and is due to a small reduction in rates in more advantaged groups, widening health inequalities further.”

The reality is, although parents are important in influencing their children’s health, they are now facing many complex challenges.

“Obesity is an extremely complex, multi-factorial, chronic, relapsing condition with no one single cause and no simple solution,” she explains. “Genetic predisposition, along with individual psychological, environmental and social influences all interact to define obesity risk. And we know that research points to the environment in which we live, which has changed significantly, and social factors as the key drivers of rising obesity rates.

“Advertisers bombard children with slick marketing for cheap, energy-dense processed foods. Shops are often laid out to encourage impulse buying of sweets and crisps by placing these products near checkouts and using price promotions, and fast food outlets are often clustered around schools.

“Access and affordability are barriers for many families to choosing healthier foods and there is a lack of safe pathways and recreational facilities to encourage physical activity, particularly in disadvantaged areas.

“The scale of this challenge is significant and requires a broad approach in which government action on environmental, social and material barriers to health are needed to prevent and manage obesity.”

Helping your child to maintain a healthy weight will reduce their risk of ill health in later life.

“A child with obesity is at an increased risk of complex chronic conditions such as diabetes, hypertension, coronary heart disease and stroke in later life,” says Noone.

But Siobhan Donohue – who has three children, Ciaran (11), Aoife (9) and Cillian (6) – says trying to keep them away from temptation is very difficult, and something needs to be done to stop companies from getting at children through advertising. “I had a problem with my weight when I was younger and had to lose almost four stone, so I don’t want my children to have to go through the same thing,” she says. “I am always conscious of how much sugar they eat and have taught them how to look at packaging to find out how much of it is in any particular item.

“But it’s a hard battle as kids are faced with adverts all the time, encouraging them to ask parents to buy various brands. Companies know that they can get to us through pester power, as sometimes when a child goes on about something so much, we just give in if we are too tired or just can’t listen to the pleading any more.

“Product marketing manipulates children into asking for things, and parents into thinking certain products are healthy, and something should be done about that.”

Donohue, who works as a GP, says that while she does her utmost to ensure her children eat as healthily as possible, it can be very time consuming.

“When we were young, we didn’t have the same knowledge as is around today, but we also didn’t have such an availability of highly processed foods, which are full of sugar and fat,” says the Wicklow mother. “There is simply so much junk food on offer today, and sometimes, even the products we think are healthy are actually just disguised as being so and can often be full of sugar and other unhealthy ingredients.

“These days, it requires so much effort to make sure that you are buying the best food for your family. It has also become the norm to have at least one sugary treat every day, which wasn’t the case when I was young – so we need to be more vigilant when shopping and not buy the sugary products, because if they aren’t in the house, then there will not be any issue with children looking to eat them.”

Indeed, reducing the amount of sugary and high-fat treats in your home will make a considerable difference to your child’s health, as Claire Long discovered.

“I have always had a sweet tooth, and while I knew it wasn’t good for me, I was brought up to think that we should always treat ourselves every day,” says the mother of two to Laura (11) and Eva (9). “I suppose I passed the same thing onto my girls and always loved to see how happy they would be with something simple like a bar of chocolate or their favourite fizzy drink.

“But I was absolutely horrified when I took them to the doctor last year (when they both had a virus) and was told that they were overweight, bordering on obese. Neither of them played sport and I put it down to them having asthma, so would always write them a note so they could get out of PE at school. They also seemed to catch everything that was going, and Laura had been suffering from headaches quite a bit.

“I felt like such a bad mother, so decided to make some big changes at home. I cut out the sweets, crisps and drinks on a daily basis and made it a weekend thing (apart from one biscuit in the evening) and started making healthier meals. I also joined us up to the local swimming pool and tried to get out in the evening for a walk or a short bike ride with them. And in the past eight months, both they and I have lost weight and we all feel much better. It was a real eye opener for me.”

And the Dublin woman says while changing your lifestyle isn’t easy, it will be worth it.

“It’s so easy to fall into the trap of having takeaways and ready prepared meals and buying little treats here and there,” says Long. “And I have to admit that it does take more than a bit of effort to make changes, particularly as everyone loves a bit of chocolate or a pizza, but the old saying of ‘No pain, no gain’ is completely true.

“I know now that I was totally to blame for my kids being overweight and I was the only person who could fix it, so I did. And hopefully I have made the difference before it became too late.”

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