losing weight Archives - MyMedicPlus https://www.mymedicplus.com/blog/tag/losing-weight/ One Blog Daily For Health And Fitness Sat, 12 Mar 2022 09:23:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Here’s why you’re not losing belly fat? https://www.mymedicplus.com/blog/heres-why-youre-not-losing-belly-fat/ Thu, 05 Nov 2020 05:55:36 +0000 http://www.mymedicplus.com/news/?p=6103 The post Here’s why you’re not losing belly fat? appeared first on MyMedicPlus.

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01/6Here’s why you’re not losing belly fat?

If you’re someone, who has tirelessly worked towards achieving a toned, healthy body, by now you must have already realized how difficult task it is to get rid of all those excess belly fat that are not stubborn and challenging, but also pose great risks to your health. Even after investing in hardcore workouts and restrictive diets, one is surely compelled to wonder as to why their belly fats refuse to budge. That being said, to help you figure out the source of the problem, here’s why you may not be losing belly fat.

02/6Your diet is too restrictive and lacks nutritional value

One of the many reasons why you may not be losing weight is because of your restrictive diet routine, which often leads to nutritional deficiencies in your body. When it comes to losing belly fat, cutting down on your calories is significant. However, in an attempt to cut down calories, you may also deprive yourself of the essential micro- and macronutrients from your diet. This might lead to losing weight due to loss of muscle and extra water from your body instead of fat. Therefore, it becomes difficult for you to lose belly fat efficiently.

03/6You’re doing the wrong exercises

Workouts are a great way to lose some kilos. However, if you’re indulging in the wrong workout then there’s no way you’ll achieve your goals. That being said, belly fats are extremely stubborn. While you may have successfully shed some weight during your initial cardio workouts, like long jogs, there’s no guarantee that you’ll continue to burn calories with the same exercises. Therefore, you must engage in workouts that challenge your body and create micro-tears in muscles that take more energy.

04/6Lack of sleep

Insomnia or sleep deprivation can often hinder your process of losing belly fat. Research has found that poor quality of sleep in people can lead to major weight gain and may make it harder for them to reduce their belly fat as lack of sleep is often associated with unhealthy eating.

05/6Stress and anxiety

According to a study, stress and anxiety can increase the level of cortisol hormone in the body, which in turn slows down your metabolism. With a reduced rate of metabolism, your chances of losing weight or your belly fat fall drastically, making you gain weight even after all those extensive workouts.

06/6Are you an alcoholic?

If you’re an alcoholic and are struggling to lose some belly fat, then it’s probably because of the high-calorie alcoholic beverages and mocktails you’re consuming. Alcohol can contribute to excess belly fat. Some of these intoxicating drinks contain high levels of sugar content, which may lead to weight gain and belly fat. While we cannot determine where the excess fat is contained, the body seems to store it in the abdominal areas.

 

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]]> 4 Ways to Help With Effects Associated With Being Overweight https://www.mymedicplus.com/blog/4-ways-to-help-with-effects-associated-with-being-overweight/ Wed, 24 Jul 2019 11:55:27 +0000 http://www.mymedicplus.com/news/?p=1030 Source: theapopkavoice.com Being overweight can cause many underlying and serious health issues. Those that are overweight may suffer from multiple […]

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Being overweight can cause many underlying and serious health issues. Those that are overweight may suffer from multiple types of illnesses, knowingly and unknowingly. We associate many life-threatening diseases with those who are overweight as it contributes to the overall health of their body. Obesity has become a popular health condition in the world, especially in the United States. There are many fatalities that are tied back to the person being overweight. From diabetes to heart disease, there are conditions that could be avoided by losing weight.

Those who are overweight experience much trouble when living their daily lives, from limited movement to self-esteem issues. Having excess weight can lead to fertility issues in men and women.  There are ways to solve issues like these and they begin with dietary changes along with other lifestyle adjustments. 

  • Diet Changes

Diet plays an important part in your overall health. What you put in your body affects you, whether it is positively or negatively. Changing your diet for the better can have major positive effects on your body, internally and externally. Weight gain is caused by consuming more calories than you should. Those who are overweight most likely to indulge in processed and refined foods. These food types are proven to be the cause of additional weight gain. 

Limiting the number of calories taken in within a day is known to help with weight loss. Choosing healthy food options also is a fellow contributor to weight loss. Adopting a high fiber diet also is ideal for those who are overweight.

Fiber makes the stomach feel more full than it actually is which makes it less appealing to eat more. Whole grains are important to include in your diet as well. They are known to have slow energy releases that in the end help you feel full longer. 

  • Exercise

Exercise is ideal for any human wanting to live a healthier lifestyle. Getting active more frequently can help increase the number of calories you burn throughout the day. It is true that the body burns calories while we are sleeping and resting, but most of the time this isn’t enough for some people who have high-calorie intake. 

Getting physical activity into your day is important to change your lifestyle for the better and eliminate any effects that come with being overweight. There are easy ways to get active, from chores to workout machines. It is suggested to do at least 30 minutes of exercise to help burn calories throughout the day.

When you aren’t moving often it can lead to mobility issues. Those who aren’t used to exercise should start with light workouts to limit health risks. Some easy exercises you can do to ease into a new routine: 

  • Walking
  • Swimming
  • Taking the stairs
  • Wall push-ups
  • Leg Lifts
  • Weight lifting
  • Weight Loss Medications/Procedures

When it comes to the moment where you aren’t able to lose the weight on your own with exercise and diets, there are medications and procedures that will help you shed the pounds. Doctors may prescribe patients medicine to help with their weight loss if it poses a significant threat to their health. Many professionals believe that if you are extremely overweight you should use medication alongside your diet changes and exercise.

There are side effects to this medication as there are to most medications. They usually include fatty stool, headaches, and unwanted effects on the respiratory system, joints, and muscles. Medication should be used in extreme cases as they can pose threats to the body. 

There are also procedures that are beneficial to those who want to get rid of any unnecessary fats. Non-surgical cosmetic procedures like Vanquish and CoolSculpting treatments are known to help those who are overweight adjust their appearance. Vanquish is a fat reduction method that uses heat to remove fat cells on larger parts of the body. For those who have very stubborn areas like the hips, chin, or stomach find that coolsculpting help removes those unwanted fat cells.    

  • Surgery

The most extreme cases of obesity and overweight patients lead to surgeries as a last resort. Surgeries can be performed to help those who have problems losing weight shed the pounds they need. These surgeries are known to have lasting effects and make the lives of their patients easier. The formal name is bariatric surgery which simply means weight loss. 

Weight loss surgery consists of removing or altering a patients stomach, small intestine, or other parts of the gastrointestinal system to help them limit calorie consumption. This is extremely helpful in weight loss and also reduces other related health conditions like type 2 diabetes, high blood pressure, and other metabolic conditions. 

There are different types of weight loss surgery that patients can choose from. We all know about liposuction as surgery for fat reduction but there are more serious procedures taking place to eliminate the fat in one’s body. Gastric sleeve or bands are used to make the stomach smaller and reduce the amount of space for extra food. 

Gastric bypass is a surgery that enables the food to bypass certain parts of the body. There are criteria for the ones that want to go through this procedure. You must have at least a 40 body mass index or lower. This treatment is greatly effective yet leads to risks of deficiencies in essential vitamins and minerals due to the body not being able to absorb the right amount of nutrients. 

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