Here’s why you’re not losing belly fat?

mymedicplus — Thu, 05 Nov 2020 05:55:36 +0000

Source – https://timesofindia.indiatimes.com/

01/6Here’s why you’re not losing belly fat?

If you’re someone, who has tirelessly worked towards achieving a toned, healthy body, by now you must have already realized how difficult task it is to get rid of all those excess belly fat that are not stubborn and challenging, but also pose great risks to your health. Even after investing in hardcore workouts and restrictive diets, one is surely compelled to wonder as to why their belly fats refuse to budge. That being said, to help you figure out the source of the problem, here’s why you may not be losing belly fat.

02/6Your diet is too restrictive and lacks nutritional value

One of the many reasons why you may not be losing weight is because of your restrictive diet routine, which often leads to nutritional deficiencies in your body. When it comes to losing belly fat, cutting down on your calories is significant. However, in an attempt to cut down calories, you may also deprive yourself of the essential micro- and macronutrients from your diet. This might lead to losing weight due to loss of muscle and extra water from your body instead of fat. Therefore, it becomes difficult for you to lose belly fat efficiently.

03/6You’re doing the wrong exercises

Workouts are a great way to lose some kilos. However, if you’re indulging in the wrong workout then there’s no way you’ll achieve your goals. That being said, belly fats are extremely stubborn. While you may have successfully shed some weight during your initial cardio workouts, like long jogs, there’s no guarantee that you’ll continue to burn calories with the same exercises. Therefore, you must engage in workouts that challenge your body and create micro-tears in muscles that take more energy.

04/6Lack of sleep

Insomnia or sleep deprivation can often hinder your process of losing belly fat. Research has found that poor quality of sleep in people can lead to major weight gain and may make it harder for them to reduce their belly fat as lack of sleep is often associated with unhealthy eating.

05/6Stress and anxiety

According to a study, stress and anxiety can increase the level of cortisol hormone in the body, which in turn slows down your metabolism. With a reduced rate of metabolism, your chances of losing weight or your belly fat fall drastically, making you gain weight even after all those extensive workouts.

06/6Are you an alcoholic?

If you’re an alcoholic and are struggling to lose some belly fat, then it’s probably because of the high-calorie alcoholic beverages and mocktails you’re consuming. Alcohol can contribute to excess belly fat. Some of these intoxicating drinks contain high levels of sugar content, which may lead to weight gain and belly fat. While we cannot determine where the excess fat is contained, the body seems to store it in the abdominal areas.

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Weight Loss Tips: Nutritionist Tells What Actually Works For Losing Weight Effectively

mymedicplus — Sat, 17 Oct 2020 06:14:09 +0000

Source – https://www.ndtv.com/

Weight loss tips: Follow a diet and exercise regime that you can continue in the long run. Here’s what a nutritionist says what works and doesn’t work for weight loss.

HIGHLIGHTS

Avoid constantly snacking on a weight loss diet
Eat small and frequent meals
Avoid eating meals that contain only refined carbs

There may never be just one single way which is right for losing weight. There are a few basics like not starving yourself, getting optimum nutrition, consuming all food groups and exercising regularly need to be followed on a daily basis. However, there are other basics like eating your meals at the same time every day and making realistic choices are weight loss tips that actually work. Nutritionist Rachel Paul, who goes by the name of the name of collegenutritionist on Instagram, talks about what actually works and what doesn’t work, for weight loss.

Weight loss: What doesn’t work?

If you are following fad diets or calorie restrictive diets that involve eating low-carbs or low fats may provide quick weight loss benefits. But they are not sustainable in nature and may result in side effects like cravings, headaches, irritability, fatigue, constipation, mood swings and overeating after a point of time.

Also read: Weight Loss: 12 Good Carbs That You Can Eat Guilt-Free, Every Day

Here are the things that you need to avoid if you want to lose weight sustainable and effectively:

Constantly snacking
Eating meals that contain only refined carbs
Having a “perfectionist” or “all-or-nothing” mentality
Following “cleanses” or “resets”

Weight loss tips: What actually works?

According to Paul, the concept of eating small and frequent meals can actually work for people if they want to lose weight.

1. Set of schedule of eating every three to four hours. This way, there will be no long gaps between meals, you won’t end up starving yourself and then overeating, and your digestion is also likely to be optimum.

2. Eat protein in most of your meals. Protein is the macronutrient that can help in building muscles and also reducing appetite. Protein-rich foods like eggs, chicken, lentils, legumes, etc are all filling in nature and can reduce your overall calorie intake.

Also read: Quick Breakfast Ideas: Prepare This Avocado Toast To Get A Dash Of Protein, Fibre And Good Fats

3. Focus making realistic choices, suggests Paul. If you are someone who cannot do without staple foods like rice and roti, then do not force yourself to not eat them just for the sake of weight loss. These are carbs which are rich in fibre and will provide you with sufficient energy to follow your day-to-day functions.

4. Follow a diet and exercise regime that you can follow for life, says the nutritionist. Your diet should be one which is easy and sustainable to follow. It should include seasonal and cultural foods that have been eaten in your family for generations. Practice portion control in whatever you eat and avoid processed, packaged and junk food as much as you can.

Also read: Weight Loss: Burn Some Calories With This Advanced Cardio Workout That Can Pump You Up Instantly!

Speaking of your exercise regime, it must definitely be one which you can continue in the long run. Never pick up workouts that can’t be done on packed day, or when you are travelling, etc. Make your workouts flexible. Save workouts that are of short duration and those that can be done without any equipment.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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