01/5 Here is the answer

People trying to lose weight are often worried about their carb intake. It is because carbs are infamously linked to weight gain. But it is also an essential macronutrient and shunning it completely is not right.

As far as the Indian diet is concerned, rice and chapatis are the greatest sources of carbs. Weight watchers often tread with caution when it comes to roti (made using wheat flour); this gives rise to the question – how many chapatis can be had in a day without sabotaging the weight loss goal.

02/5 ​Nutrients in wheat

Chapatis are not only made of carbs. But they are packed with other essential nutrients as well. Wheat is also considered a rich source of protein, fat, phosphorus, magnesium, folate and iron.

03/5 ​How many chapatis you can have in a day

Carbs, protein and fat are known as macronutrients, which means our body needs them in large quantities to carry out different functions in the body. First of all, you need to finalise your daily carb intake. On the basis of that you can decide how many chapatis you can have in a day.

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis. Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs.

In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.

04/5​ Other alternatives to wheat chapatis

If you are trying to lose weight, you can have chapatis made of barley, sorghum or millet. They are healthier than wheat and contain more nutrients and fewer carbohydrates.

05/5​ Other things to keep in mind

Only limiting your carb intake will not help you achieve your weight loss goal. There are other factors as well that play a crucial role in weight loss – like your lifestyle habits, sleeping pattern and exercise routine. For effective weight loss, it is important to take care of all these things and eat healthy and well-balanced meals.

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Who doesn’t want more youthful skin? We all try to achieve that perfect looking skin by externally caring for it. Whereas the key element behind the perfect looking healthy skin is a balanced diet. When you are taking the right number of vitamins and nutrients in your daily diet you can feel the change in your skin. 

The best way of consuming healthy nutrients and vitamins is by eating food that is rich. Drinking water is a great way to keep your skin hydrated. However, if you can’t take in such foods, you can always fulfill this requirement by taking supplements containing essential nutrients.

Here are some of the nutrients that are essential for healthy and glowing skin.

Vitamins

You must be aware of the fact that vitamins are necessary for a good and healthy skin. Especially vitamins A, C, and E, are crucial for your skin. The function of Vitamin A is to increase the reproduction of the cell as well as the stimulation of collagen production. Whereas vitamin C helps in preventing cell damage, therefore, it facilitates the production of elastin and collagen in the skin. Likewise, Vitamin E acts as antioxidant protecting skin cells and maintaining moisture. You can intake vitamins through foods, or you can also take supplements rich in them. If you want to buy vitamin supplements, we suggest that you should use these discount codes for availing discounts.

Phytonutrients

By eating foods like fruits, nuts and vegetables, this will help you get phytonutrients. Phytonutrients are rich in antioxidants and act as wonderful supplements for the skin.

Fish oil

Fish oil is a rich source of Omega3 and fatty acids. You must be aware of the health benefits of Omega3 and how important it is for healthy skin. You can easily eat fish oil supplements to take the nutritional benefits. Fish oil also contains fatty acids that are vital for collagen growth and maintaining the skin’s moisture. 

Minerals

Minerals like calcium and zinc are crucial for healthy skin. Zinc is necessary for tissue strength and cell’s structure. Whereas calcium helps in cell regeneration and growth which makes your skin look youthful and glowing.  

CoQ10

Coenzymes Q10 is one of the best supplements for beautiful glowing skin. The coenzyme Q10 is a super antioxidant that helps your skin in getting rid of harmful toxins and free radicals. Therefore, taking CoQ10 in your everyday diet is very important for healthy skin. 

Biotin

Biotin or vitamin B7 is an essential vitamin that you need to take to have beautiful and healthy skin, as well as nails and hair. Biotin also helps in reducing the death of skin cells and you can easily get biotin by consuming foods like cheese, leafy greens, beans, and eggs. 

Hyaluronic acid

Hyaluronic acid is an essential ingredient of nearly all beauty creams. This compound has exceptional moisture-retaining properties due to which it helps in maintaining a glowing and healthy skin. You can easily consume this compound in form of supplements.

Curcumin

Curcumin is a natural compound that you can find in turmeric. The human body cannot produce this super antioxidant therefore, you have to take turmeric for skin either through oral supplements or various topical products. Curcumin has anti-aging properties and it can help in keeping your skin forever young. You can easily get curcumin by making turmeric an essential part of your daily meals.

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