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	<title>reduce fat Archives - MyMedicPlus</title>
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		<title>Liposuction Surgery: Reduce Your Bulging Belly Fat Instantly &#124; Body Contouring</title>
		<link>https://www.mymedicplus.com/blog/liposuction-surgery-reduce-your-bulging-belly-fat-instantly-body-contouring/</link>
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		<dc:creator><![CDATA[mymedicplus]]></dc:creator>
		<pubDate>Tue, 21 Jan 2020 07:14:48 +0000</pubDate>
				<category><![CDATA[Cosmetic & Plastic Surgery]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[surgery]]></category>
		<guid isPermaLink="false">http://www.mymedicplus.com/news/?p=4172</guid>

					<description><![CDATA[<p>The post <a href="https://www.mymedicplus.com/blog/liposuction-surgery-reduce-your-bulging-belly-fat-instantly-body-contouring/">Liposuction Surgery: Reduce Your Bulging Belly Fat Instantly | Body Contouring</a> appeared first on <a href="https://www.mymedicplus.com/blog">MyMedicPlus</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Source: theworldbeast.com</p>
<p>Belly fat looks extremely unappealing and causes several health issues also. Also known as abdominal obesity, a person gains excess belly fat due to a variety of factors. Pregnancy is the most common cause of belly fat amongst women.</p>
<p>Other factors like eating sugar-rich food and beverages, consuming alcohol, leading a sedentary lifestyle, etc., are some other factors that increase the waistline of a person. Regardless of the reason, every male or female wants to get rid of the bulging fat of the body and seek an initial consultation with a licensed physician. Some people get success by eating a low-fat diet and doing strenuous physical activities but not all are fortunate enough. For such millennial, liposuction surgery is the only resort.</p>
<h2><strong>What is Liposuction Surgery?</strong></h2>
<p>It is a surgical process that helps in removing excess fat from the specific areas of the body that is impossible to remove via a strict diet and exercise. It is also known as body contouring surgery and helps in removing excess fat from various body parts like abdomen, hips, buttocks, arms, thighs, etc. The basic aim of the procedure is to improve the body contours, not to remove stretch marks, dimples, and cellulite of the body. In no manner, this surgery should be considered as a weight loss surgery. This surgery can be done alone or in combination with other surgeries like facelift, breast reduction, etc.</p>
<h2><strong>Are all people with excess belly fat good candidates for the body contouring surgery?</strong></h2>
<p>The answer is NO. Not all candidates who have bulging belly can be an ideal candidate for the surgery. A person should have elastic skin, bodyweight within an ideal category, he does not smoke and not suffering from any heart problems, diabetes, etc., are few criteria necessary to meet to undergo the knife.</p>
<h2><strong>Different Techniques of Liposuction</strong></h2>
<p>Different surgeons use different kinds of techniques for reducing belly fat. The technique is selected on the grounds of treatment goals and area of the body that needs to treat. The most common techniques are:</p>
<ol>
<li><strong>Tumescent Liposuction: </strong>It is the most common procedure in which a surgeon will make a small cut into the skin for inserting a cannula, a thin tube, under the skin. This thin tube is connected to a vacuum that sucks fluids and fat from the body. The lost fluids are replenished with the intravenous line.</li>
<li><strong>Ultrasound-assisted liposuction (UAL): </strong>It is also known as ultrasonic liposuction surgery. During the procedure, a metal rod is inserted that emits ultrasonic energy to the skin. This results in rupturing the fat-cell walls and eases the process of fat removal. This method is suitable to use in areas like male breast, back, etc.</li>
<li><strong>Laser-assisted liposuction (LAL):</strong> In this procedure, the high-intensity laser light is used for breaking and removing the fat cells of the body. It is a less invasive body contouring surgery in which small incisions are made to insert a small tube. Through the tube, laser light is delivered that emulsifies fat deposits. These deposits are then removed with a cannula.</li>
<li>Power-assisted liposuction (PAL): In this procedure, a cannula is placed inside the body part and move back-and-forth in fast motion. This vibration eases the task of removing the tough fat of the body. This is a less painful method than others and allows surgeons to remove excess fat with precision. The PAL method is ideal when a large volume of fat needs to remove from the body and if a person has undergone a liposuction procedure previously also.</li>
</ol>
<h2><strong>Expectations after Liposuction Surgery</strong></h2>
<p>After the liposuction surgery, supportive bandages or corset will cover the targeted area. The patients are given antibiotics and painkillers. They may experience some bruising and numbness in the treated area for a few days. The numbness will go away on its own in the time frame of six to eight weeks. The patients can return to their normal activities within a week.</p>
<p>A basic fact that is important to understand is the skin loses its firmness with aging. After body contouring surgery, it is necessary to maintain the ideal body weight to experience its long-lasting results. If any person gains weight after the surgery, the proportion of fat distribution is likely to get changed.</p>
<h2><strong>What to Discuss with Surgeons in Detail?</strong></h2>
<p>If you are planning for liposuction surgery, the first and foremost step is to find an experienced surgeon with a good track record. At Clinic Dermatech you can expect good and proficient service from the team of experts. Discuss your goals and expected results from the treatment. Moreover, do inform the professional about all medications you are taking including herbal supplements and over-the-counter medications. Simultaneously, if you are allergic to any medicine and consume alcohol, disclose the same to your health professional. Do not forget to ask about the risk factor and total cost involved in the liposuction surgery.</p>
<p>Depending upon the information shared, your surgeon will tell whether or not you are the right candidate for liposuction surgery. If yes, he will conduct a few tests and give a certain set of instructions that a person needs to follow as pre-operative measures. You can get the desired result at the given time frame.</p>


<p>The post <a href="https://www.mymedicplus.com/blog/liposuction-surgery-reduce-your-bulging-belly-fat-instantly-body-contouring/">Liposuction Surgery: Reduce Your Bulging Belly Fat Instantly | Body Contouring</a> appeared first on <a href="https://www.mymedicplus.com/blog">MyMedicPlus</a>.</p>
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		<title>Exercise advice on food labels could help reduce obesity, researchers say</title>
		<link>https://www.mymedicplus.com/blog/exercise-advice-on-food-labels-could-help-reduce-obesity-researchers-say/</link>
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		<dc:creator><![CDATA[mymedicplus]]></dc:creator>
		<pubDate>Fri, 13 Dec 2019 05:28:36 +0000</pubDate>
				<category><![CDATA[Weight Loss & Gain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[Researchers]]></category>
		<guid isPermaLink="false">http://www.mymedicplus.com/news/?p=3412</guid>

					<description><![CDATA[<p>The post <a href="https://www.mymedicplus.com/blog/exercise-advice-on-food-labels-could-help-reduce-obesity-researchers-say/">Exercise advice on food labels could help reduce obesity, researchers say</a> appeared first on <a href="https://www.mymedicplus.com/blog">MyMedicPlus</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Source: edition.cnn.com</p>
<div class="el__leafmedia el__leafmedia--sourced-paragraph">
<p class="zn-body__paragraph speakable">Food labels detailing how much exercise is needed to burn off a product&#8217;s calorie content could help to combat obesity, according to UK researchers.</p>
</div>
<div class="zn-body__paragraph speakable">Physical activity calorie equivalent (PACE) labels could improve on labels that identify only calories and nutrient content, according to a new scientific review.</div>
<div> </div>
<div class="zn-body__paragraph speakable">Under the proposed system, a small bar of chocolate would carry a label informing consumers that it would take 23 minutes of running or 46 minutes of walking to burn off the 230 calories it contains.</div>
<div> </div>
<div class="zn-body__paragraph">The large-scale application of PACE labels could, on average, cut calorie consumption by up to 200 calories per person per day, according to researchers, whose work is published in the Journal of Epidemiology and Community Health.</div>
<div> </div>
<div class="zn-body__paragraph">But concerns have been raised about the potential impact such labeling might have on people with eating disorders.</div>
<div> </div>
<div>
<div class="zn-body__paragraph">Amanda Daley, lead researcher from the University of Loughborough, said that PACE labels would present the information in a more accessible way to consumers than the existing calorie and nutrient content labels.</div>
<div> </div>
<div class="zn-body__paragraph">She told CNN that the current labeling system &#8220;hasn&#8217;t made a huge difference to obesity in the UK.&#8221;</div>
<div> </div>
<div class="zn-body__paragraph">The team looked at data from 14 studies that examined the effectiveness of PACE labeling in reducing calorie consumption.</div>
<div> </div>
<div class="zn-body__paragraph">They found that PACE labeling is more effective than no labeling, but was no more effective than calorie-only labeling.</div>
<div> </div>
<div class="zn-body__paragraph">Daley told CNN that the aim is to add PACE information to existing labels, rather than replace them, in order to provide the public with more information.</div>
<div> </div>
<div class="zn-body__paragraph">Researchers caution that the number of studies included in the review was small, and most took place in controlled environments rather than real-world settings, but still conclude that PACE labeling is worth trying.</div>
<div> </div>
<div class="zn-body__paragraph">A reduction of about 100 calories per day, combined with a sustained increase in physical activity, could reduce obesity rates, according to Daley.</div>
<div class="zn-body__paragraph">She called PACE a &#8220;really simple and really straightforward&#8221; strategy, and suggested it could be used on food and drink packaging, supermarket labels and restaurant menus.</div>
<div class="zn-body__paragraph">
<h3>Eating disorder concerns</h3>
</div>
<div class="zn-body__paragraph">However, Nichola Ludlam-Raine, a registered dietitian and spokesperson for the British Dietetic Association, flagged some issues with PACE labels.</div>
<div class="zn-body__paragraph">Ludlam-Raine said PACE &#8220;could be extremely problematic&#8221; for those with eating disorders as it suggests that food needs to be &#8220;earnt or burnt off.&#8221;</div>
<div class="zn-body__paragraph">It also promotes the idea that calories, rather than nutrients, are the main consideration when it comes to food, she added.</div>
</div>
<div> </div>
<div>
<div class="zn-body__paragraph">&#8220;Remember, you cannot out-run a bad diet,&#8221; said Ludlam-Raine, explaining that exercising doesn&#8217;t mean you can live off chocolate and fizzy drinks.</div>
<div class="zn-body__paragraph">Daley acknowledged the concern, but said there was no evidence that PACE labels cause eating disorders, adding: &#8220;We&#8217;re interested in the population as a whole.&#8221;</div>
<div> </div>
<div class="zn-body__paragraph">The Royal Society for Public Health (RSPH), an organization of health care professionals in the UK, is also an advocate of the labels.</div>
<div> </div>
<div class="zn-body__paragraph">Duncan Stephenson, deputy chief executive at the RSPH, who welcomed the research, said that &#8220;small changes&#8221; like PACE labeling can &#8220;make a big overall difference to calorie consumption, and ultimately weight gain.&#8221;</div>
<div class="zn-body__paragraph">Other studies have also suggested cutting calories could bring health benefits.</div>
<div> </div>
<div class="zn-body__paragraph">Cutting 300 calories led to lower blood pressure and levels of bad (LDL) cholesterol, as well as a 24% drop in concentrations of triglycerides, a type of fat in the blood, for participants in a study published in July.</div>
</div>
<p>The post <a href="https://www.mymedicplus.com/blog/exercise-advice-on-food-labels-could-help-reduce-obesity-researchers-say/">Exercise advice on food labels could help reduce obesity, researchers say</a> appeared first on <a href="https://www.mymedicplus.com/blog">MyMedicPlus</a>.</p>
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		<title>‘RHONJ’s Jennifer Aydin Reveals Why SheHad Tummy Tuck Surgery That HelpedHer Lose 25 Lbs.</title>
		<link>https://www.mymedicplus.com/blog/rhonjs-jennifer-aydin-reveals-why-shehad-tummy-tuck-surgery-that-helpedher-lose-25-lbs/</link>
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		<dc:creator><![CDATA[mymedicplus]]></dc:creator>
		<pubDate>Tue, 26 Nov 2019 09:32:55 +0000</pubDate>
				<category><![CDATA[Cosmetic & Plastic Surgery]]></category>
		<category><![CDATA[big fat]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cosmetic Treatments]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tummy tuck]]></category>
		<guid isPermaLink="false">http://www.mymedicplus.com/news/?p=3048</guid>

					<description><![CDATA[<p>The post <a href="https://www.mymedicplus.com/blog/rhonjs-jennifer-aydin-reveals-why-shehad-tummy-tuck-surgery-that-helpedher-lose-25-lbs/">‘RHONJ’s Jennifer Aydin Reveals Why SheHad Tummy Tuck Surgery That HelpedHer Lose 25 Lbs.</a> appeared first on <a href="https://www.mymedicplus.com/blog">MyMedicPlus</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Source: hollywoodlife.com</p>
<p><strong>Jennifer Aydin </strong>took <strong>HollywoodLife</strong> inside her weight loss journey and plastic surgery transformation in a brand new interview on Sunday, November 24 — just two days after undergoing a tummy tuck on the 22nd. <em>The Real Housewives of New Jersey</em> star, 42, said the procedure, which was performed by her husband, <strong>Dr. Bill Aydin</strong>, 41, was a complete success. And, she’s already up and walking around just days later.</p>
<p data-skm-boomerang-el-0="processed">“Getting a tummy tuck was something that I’d been contemplating ever since I had my fifth child, <strong>Olivia</strong>,” Jennifer admitted during our exclusive interview. However, she held off on getting the surgery because of how “brutal” she heard the recovery process would be. “I had to make sure I waited until a time when all my kids were pretty much self-sufficient and did not need mommy to carry them anymore,” she admitted.</p>
<p>Jennifer went on to explain that choosing to get a tummy tuck helped with her weight loss. “Being the wife of a plastic surgeon, I know that the way to have the best result [with a tummy tuck] is when you’re able to lose the most amount of fat,” she revealed. “And, I was thick for a while after Olivia, so it wasn’t something that was on my radar. I still never considered it until I felt I was thin enough. But, once I lost all the weight, all of the stretching my skin did with Olivia (known as diastases) became an inconvenience and very physically apparent in my clothing,” Jennifer said, which motivated her to go through with the tummy tuck.</p>
<p>So far, because she dropped weight to prepare for the surgery, Jen has lost a total of 25 pounds. And, she’s happy with her recovery so far, although it takes a lot of focus and patience.</p>
<p>“The recovery process for a tummy tuck is definitely a commitment. You have to make sure that you don’t have anything on your plate for the next couple weeks,” she admitted, explaining that every patient is different. “I’m definitely hunched over, but I’m walking around more than I thought I would. It’s not as bad as I had anticipated.”</p>
<p>Despite loving her results thus far, Jen most likely won’t go under the knife again.</p>
<p>“As of now, I do not want any more plastic surgery,” she said before clearing up other false rumors about her cosmetic history. “And just to point out, all the plastic surgery I’ve ever had has only been on my body. Aside from some Botox and fillers, the face remains the same. I’ve had some people accuse me of getting a nose job, which sometimes I am grateful for, but it is not the case,” she explained. “But, I promise you that if I ever decide to get a nose job, it’s no surprise that I will probably let the whole world know.”</p>
<p>When asked if she plans to lose more weight, Jennifer said, “I don’t think I’ll go down in size that much.” Why? — “I did not have any liposuction done this time. My husband told me there was no fat left, it was only just excess skin. The only difference is before, the diastases I had in my lower belly made it look like I had this forever pouch. That will now be gone” because of the tummy tuck, she said. “But I really won’t know my size until I’m done healing in six months to a year. I do, however, think my butt is going to look much bigger since my waist will be so small.”</p>
<p>At the end of the day, Jennifer admitted that she’s got no one to impress but her husband, who is her biggest supporter when it comes to her plastic surgery. “He thought after my weight loss that I was the perfect candidate for a tummy tuck. So, he was excited to do it, and he’s done hundreds with fantastic results,” she gushed.</p>


<p>The post <a href="https://www.mymedicplus.com/blog/rhonjs-jennifer-aydin-reveals-why-shehad-tummy-tuck-surgery-that-helpedher-lose-25-lbs/">‘RHONJ’s Jennifer Aydin Reveals Why SheHad Tummy Tuck Surgery That HelpedHer Lose 25 Lbs.</a> appeared first on <a href="https://www.mymedicplus.com/blog">MyMedicPlus</a>.</p>
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		<title>What Tummy Tuck Surgery Is Very Much Essential?</title>
		<link>https://www.mymedicplus.com/blog/what-tummy-tuck-surgery-is-very-much-essential/</link>
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		<dc:creator><![CDATA[mymedicplus]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 07:21:35 +0000</pubDate>
				<category><![CDATA[Cosmetic & Plastic Surgery]]></category>
		<category><![CDATA[big fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tummy tuck]]></category>
		<guid isPermaLink="false">http://www.mymedicplus.com/news/?p=2573</guid>

					<description><![CDATA[<p>The post <a href="https://www.mymedicplus.com/blog/what-tummy-tuck-surgery-is-very-much-essential/">What Tummy Tuck Surgery Is Very Much Essential?</a> appeared first on <a href="https://www.mymedicplus.com/blog">MyMedicPlus</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Source: theworldbeast.com</p>
<p>The fatty people always have many difficulties in their day to day life because of the extended abdomen makes them feel discomfort. They cannot able to bend forward, wear the slim fit, see their own toes, and climb the staircase and much more. So the big bulged tummy is always the biggest issue until they resolve it. For this reason, they have to visit the Best tummy tuck doctor in india.</p>
<p>Since only a few of the doctors are the experienced and popular people they have to pick them correctly. This surgery is trending in this country in recent times. </p>
<h2><strong>What is tummy tuck surgery?</strong></h2>
<p>The tummy tuck is also known as the abdominoplasty. This surgery is the good one fro the people who reduce the less amount of the fat and make their body in shape with the correct fit. This is not the easiest one for the doctors as they are doing the service for the past many years they can do it more easily. The cost of this procedure is very much less compared to other cosmetic surgeries. This tummy tuck is not only done also this can also be combined with the liposuction surgery. </p>
<p>The tummy fat is the common problem that almost all the people in the world will get. This is because of the improper maintenance of diet and fitness. Are you the person worried about the big fat tummy? Then leave all your worries and consult the doctor about this surgery. They will provide the best surgery with the help of advanced tools and techniques. The surgery is done by the doctors in all the parts of the body such as the arm, stomach, thighs, knees, underarms neck, face, butt, etc. </p>
<p>tended abdomen makes them feel discomfort. They cannot able to bend forward, wear the slim fit, see their own toes, and climb the staircase and much more. So the big bulged tummy is always the biggest issue until they resolve it. For this reason, they have to visit the Best tummy tuck doctor in india.</p>
<p>Since only a few of the doctors are the experienced and popular people they have to pick them correctly. This surgery is trending in this country in recent times. </p>
<p>All these areas are not having the same kind of skin. Some places may be sensitive and others less sensitive. But the doctors will always check the skin conditions and also their patient’s health before they are treating the patient. This is the reason that this surgery has ended in success most of the time. Mostly the patients with the elastic skin can able to undergo this surgery. This means that youngsters are the best ones for undergoing this surgery.  </p>
<h3><strong>Why wait to hire a doctor when you have a lot? </strong></h3>
<p>The surgery cost is not the problem even though the clinic is costly if they have the best doctors then you can simply undergo this surgery. The doctors with a lot of the knowledge and the skills with the many years of the experience are the best ones for this surgery. So the people need to pick the Best tummy tuck doctor in india. They only will provide the necessary techniques for the patients. The tummy fat is completely extracted with the help of the small metal tube called the cannula. This makes the body to be slim and fit. This is the good one for the men too as they can able to put the six packs abs in the future. Before extracting the fat it is first melted with the help of the injection, laser, and ultrasound.</p>
<p> </p>


<p>The post <a href="https://www.mymedicplus.com/blog/what-tummy-tuck-surgery-is-very-much-essential/">What Tummy Tuck Surgery Is Very Much Essential?</a> appeared first on <a href="https://www.mymedicplus.com/blog">MyMedicPlus</a>.</p>
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