There is no denying that green tea is extremely good for you, but too much of it can do more harm than good.

Green tea is considered one of the healthiest drinks and its medicinal properties have been acknowledged for centuries throughout the world. As it is made from unoxidized tea leaves and is less processed, green tea contains the most antioxidants of any tea. It has anti-inflammatory and anti-carcinogenic effects, thanks to the natural chemicals called polyphenols present in green tea. Plus, it contains a host of micronutrients such as zinc, manganese, and vitamins A, B, and C. Also Read – 5 benefits of drinking cucumber mint tea

There is no denying that green tea is extremely good for you, but too much of it can do more harm than good. Health experts suggest limiting the consumption of green tea to just a couple of cups per day. If you’re a heavy green tea drinker, stick to no more than 5 cups per day. Here are some warning signs that indicate you are having more green tea than needed. Also Read – Start your day with jeera water to improve your health and keep diseases at bay

Heart Palpitations And High Blood Pressure

Though green tea contains less caffeine than coffee, it is enough to produce an effect if you’re consuming several cups per day. Too much caffeine can cause heart palpitations and even elevated blood pressure. This can be dangerous for people with a heart condition. Also Read – Get rid of belly bloat with these 5 refreshing drinks

So, limit green tea consumption if you have hypertension, cardiovascular disease or any other medical condition to prevent potential complications.

Increased Stress And Anxiety

A cup of green tea may help you unwind after a stressful day, thanks to its soothing properties. However, drinking several cups of green tea per day may leave you even more stressed. This is because too much caffeine in your bloodstream can trigger your adrenal glands to produce more of the stress hormones norepinephrine, adrenaline, and cortisol.

Iron-Deficiency Anemia

Green tea when consumed in large quantities can interfere with iron absorption from foods and can lead to iron-deficiency anemia, a blood condition characterized by having insufficient red blood cells or RBCs.

This is the reason why health experts strongly discourage the intake of green tea right after having a meal. If you have iron-deficiency anemia, you may experience fatigue, dizziness, pale skin, cold hands and feet, chest pain, shortness of breath, and a rapid heart rate.

Upset Stomach And Diarrhea

Green tea also contains tannins, which are plant-based compounds possessing astringent properties and are capable of shrinking some of the tissues in your body. Too much of these compounds in the body can cause mouth dryness, nausea, and an upset stomach.

Plus, the laxative properties of caffeine can leave you with diarrhea if you’re drinking several cups of green tea per day. A prolonged bout of diarrhea or vomiting can then result is dehydration. Severe dehydration can affect your kidney function.

Sleep Problem

Excess caffeine from green tea can make it more difficult to fall asleep. Drinking green tea before bedtime may also make you want to pee at night, which can interrupt your sleep, and leave you feeling tired in the morning. They can affect your performance at work and impair your ability to perform daily activities.

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Keto diet is all the rage right now. Celebrities and health influencers all over the Internet are promoting this powerful diet, but is it good for you?

We tackle seven different benefits and side effects in this article. Let’s find out more.

1. Weight loss

Perhaps the most popular of all benefits is weight loss. Keto diet for weight loss is the reason most people get into it.

Theoretically, the body can start to get used to burning fat stores rather than getting its energy from carbohydrates. This is known as ketosis, and it is what people strive to achieve.

This diet has certainly proven to help people lose weight, as long as people stick to it over the long run.

2. Help with epilepsy

Many people have adopted the keto diet for epilepsy. There is a great body of evidence that has shown that it can be beneficial in terms of reducing epileptic seizures and fits.

It is most effective in the pediatric population, with about 50% reduction in seizures after following this diet.

The positive effects are less pronounced for adults, however, many adults have also seen a decrease in the intensity of their seizures.

3. Experiencing the keto flu

Unfortunately, some people report that they start feeling sick after going on the ketogenic diet. Common side effects include feeling sick, vomiting, and feeling lethargic. This is known as the Keto flu and usually comes around after about a week.

Around ¼ people who try it may experience such symptoms because the transition to start burning fat can make you feel tired. If you experience side-effects, try to get more sleep than usual and drink plenty of water.

4. Diarrhea

Diarrhea is a common side effect because this diet is restrictive in terms of limiting the amount of fruit and vegetables that you can eat.

Often people forget to stock up on fiber which is why diarrhea comes around. The gallbladder can also feel overwhelmed and may struggle to break down fat in the diet, leading to further diarrhea.

5. Changes to athletic performance

A lot of athletes are completely convinced by the ketogenic diet for improved performance, however, a recent study in the Journal of Sports Medicine and Physical Fitness has found that participants performed much worse with high-intensity exercise after going on the keto diet.

This study concluded that the body is in more of an acidic state, so it will limit the amounts that one can perform at peak level. However, losing weight is always going to be a massive advantage for athletic performance, so it works both ways.

6. Helping with acne

There are many different courses to acne, and one of them is related to blood sugar. Eating many refined carbohydrates can cause blood sugar to increase and affect skin health.

The keto diet for beginner tells you to restrict the number of carbs, thus limiting the amount of blood sugar in your body. The result is an increased likelihood of acne reduction.

7. Reduction of cancer

We think that one of the most poignant things about keto is that it could prevent certain cancers from forming. Some studies have found that this kind of diet works well as a complementary treatment with radiation therapy and chemotherapy.

The reason for this is that it causes oxidative stress in cancer cells, resulting in their death. The fact that it also reduces blood sugar means that it reduces insulin complications, it is a hormone that can promote some cancers if it fluctuates wildly.

Conclusion

As you have read, there are all sorts of benefits and side effects of a keto diet. Hopefully, now that you have read this article, you’ll be well informed to make your own decisions on the subject. All the best!

In your opinion, what is the keto diet good for? Do you think it could work for you? Tell us your thoughts in the comments section below.

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Keto diet is the new mantra when it comes to weight loss and physical fitness. It is rightly said that physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Today’s generation understands this and takes every possible step to achieve it.

Developed in 1920, the main motive of the keto diet was to cure epilepsy in children, however, it wasn’t long when its benefits in weight loss were identified. Since then, this diet has become a mantra to achieve weight loss.

How Does Keto Diet Work? Understanding the Mechanism

This keto diet works by feeding the body on an excess of fat stores.
This is easily achieved by limiting the supply of carbohydrates which are the source of energy to the body. This, in the absence of energy, the body meets the crunch through the breakdown of excess fat thereby resulting in weight loss.

This diet develops molecules called Ketones through the process of ketogenesis. This in no way is harmful to the body because of it being a normal physiological process.

Contents of the keto diet – What to Eat?

This diet is rich in protein contents such as fish, meat and poultry. Even cheese and butter, along with creat, and other fatty dairy products also form part of the keto diet. Vegetables that are low on carbohydrates such as green vegetables, tomatoes, and even onions and tomatoes also form a part of this diet.

Side Effects of the Keto Diet

However, there are some side effects associated with the intake of the keto diet. These include constipation, nausea, dizzy, headache, fatigue, and dehydration. All of this happens because of the improper intake of food leading to energy crunch in the body. They last for a few weeks until the body adjusts to the new developments.

The worst side effect of this diet is the keto breath. This is a result of ketones that are produced because of this diet. The keto breath usually lasts for about six weeks.

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