Apart from its rich nutritive profile, bhindi makes for an excellent addition to our salads, curries and snacks. Yes, you heard us. Our humble bhindi can prove to be fairly versatile, provided you are willing to experiment.

Think bhindi and our mind is crowded with the run-of-the-mill preparations. The most famous of which is the bhindi-ki-sabzi that is commonly savoured with roti or rice. Yet, bhindi manages to have an enviable fan-base among Indians. This dark-green podded vegetable is a treasure trove of nutrients. It is rich in fibre, vitamin B6 and folate. They play an instrumental role in lowering bad cholesterol levels. The good amount of beta-carotene and lutein present in okra also helps boost vision. There are many more reasons to love bhindi. Apart from its rich nutritive profile, bhindi makes for an excellent addition to our salads, curries and snacks. Yes, you heard us. Our humble bhindi can prove to be fairly versatile, provided you are willing to experiment. Bhindi falls in the category of low-calorie veggies and contains no saturated fats. This makes bhindi a perfect addition to the diet of a weight watcher. Include okra in your diet and add flavours to your meal while maintaining a low-calorie count, which helps manage weight.

Soups For Weight Loss

If you are trying to lose weight, you can try including okra in your diet. This okra soup is an ideal fit for soothing supper. Soups are considered a great option for dieters since it is high in liquid, you feel full without taking many calories. Soups offer you enough room to experiment; you can throw your favourite veggies, herbs and spices and treat yourself with a wholesome deal. There many spices like black pepper and red chilli that are known to have appetite suppressing qualities; they also help rev up metabolism naturally.

Okra Soup Recipe

This subtle and savoury okra soup is enriched with goodness of select spices, okra, bacon, tomatoes, corn and capsicum. If you wish, you can do away with bacon. Processed meat is known to be weight-inducing. You can use chicken breast chunks instead. Chicken is a kind of lean meat that is high in protein and low in fats.

Here’s Why Okra Beneficial For Weight Loss

Okra has an excellent combination of both soluble and insoluble fibre. Fibre takes the longest to digest, which is why it stays in your system imparting the feeling of fullness. The more satiated to you feel, the more you would refrain from fried and fattening foods. Okra is also low in carbohydrates and calories. The soup may do wonders for diabetes management too. According to the book ‘Healing Foods’ okra is a “rich source of many nutrients, including fibre, vitamin B6, and folate. B vitamins slow the progress of diabetic neuropathy and reduce levels of homocysteine, a risk factor for this disease. The soluble fibre also helps to stabilize blood sugar levels.”

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While it is absolutely okay to indulge occasionally, but if that becomes a regular affair, it may take a toll on your heart. According to recent studies, heart ailments are one of the biggest killers in the world presently. Not just the elderly population, many youngsters are also complaining about issues like cholesterol and high blood pressure. High blood pressure, as the name suggests, is a condition marked by elevated blood pressure levels. When the force of blood against your arterial wall is too high, it leads to a surge in blood pressure levels. The obstructed blood flow due to high BP may even lead to stroke. The normal range of blood pressure is 120/80, if your blood pressure is consistently on the higher end, you must consult a doctor and take the prescribed medicines. 

Hypertension Diet: Why Should You Have This Spinach Soup? 

Your diet too could play a key role in managing your high blood pressure and preventing spikes. If you have high blood pressure, you should refrain from deep-fried, salty and processed food. According to some studies, even high amounts coffee could take a toll on your blood pressure.

Your diet should be a mix of fresh fruits, vegetables, grains, nuts and seeds. You should look for foods that are enriched with potassium. Why, you ask? This is because potassium helps negate the ill-effects of sodium. When you take excess amount of sodium, you tend to disturb the water-balance of the body, which in turn exerts pressure on the blood vessels and lead to BP spike. Having foods rich in potassium, helps expel extra sodium from your body. Potassium helps you urinate and get rid of sodium overload. 

If you are looking for something heart, healthy and filling for your dinner, you can opt for this Spinach Soup with Chickpeas. Spinach is one of the best sources of potassium. Did you know 100 grams of spinach contains a whopping 558 mg of potassium? Spinach is also a good source of magnesium that helps relax muscles. Chickpeas, on the other hand, are teeming with good quality fibres that help promote healthy heart. Chickpeas also help facilitate digestion and weight loss. 

This soup is ideal for days where you are looking to eat light, yet craving some flavour. Try this recipe at home and let us know how you liked it in the comments below. 

The post High Blood Pressure Diet: This Spinach And Chickpea Soup May Help Manage Your BP appeared first on MyMedicPlus.