Weight loss tips: Follow a diet and exercise regime that you can continue in the long run. Here’s what a nutritionist says what works and doesn’t work for weight loss.

HIGHLIGHTS

• Avoid constantly snacking on a weight loss diet
• Eat small and frequent meals
• Avoid eating meals that contain only refined carbs

There may never be just one single way which is right for losing weight. There are a few basics like not starving yourself, getting optimum nutrition, consuming all food groups and exercising regularly need to be followed on a daily basis. However, there are other basics like eating your meals at the same time every day and making realistic choices are weight loss tips that actually work. Nutritionist Rachel Paul, who goes by the name of the name of collegenutritionist on Instagram, talks about what actually works and what doesn’t work, for weight loss.

Weight loss: What doesn’t work?

If you are following fad diets or calorie restrictive diets that involve eating low-carbs or low fats may provide quick weight loss benefits. But they are not sustainable in nature and may result in side effects like cravings, headaches, irritability, fatigue, constipation, mood swings and overeating after a point of time.

Also read: Weight Loss: 12 Good Carbs That You Can Eat Guilt-Free, Every Day

Here are the things that you need to avoid if you want to lose weight sustainable and effectively:

• Constantly snacking
• Eating meals that contain only refined carbs
• Having a “perfectionist” or “all-or-nothing” mentality
• Following “cleanses” or “resets”

Weight loss tips: What actually works?

According to Paul, the concept of eating small and frequent meals can actually work for people if they want to lose weight.

1. Set of schedule of eating every three to four hours. This way, there will be no long gaps between meals, you won’t end up starving yourself and then overeating, and your digestion is also likely to be optimum.

2. Eat protein in most of your meals. Protein is the macronutrient that can help in building muscles and also reducing appetite. Protein-rich foods like eggs, chicken, lentils, legumes, etc are all filling in nature and can reduce your overall calorie intake.

Also read: Quick Breakfast Ideas: Prepare This Avocado Toast To Get A Dash Of Protein, Fibre And Good Fats

3. Focus making realistic choices, suggests Paul. If you are someone who cannot do without staple foods like rice and roti, then do not force yourself to not eat them just for the sake of weight loss. These are carbs which are rich in fibre and will provide you with sufficient energy to follow your day-to-day functions.

4. Follow a diet and exercise regime that you can follow for life, says the nutritionist. Your diet should be one which is easy and sustainable to follow. It should include seasonal and cultural foods that have been eaten in your family for generations. Practice portion control in whatever you eat and avoid processed, packaged and junk food as much as you can.

Also read: Weight Loss: Burn Some Calories With This Advanced Cardio Workout That Can Pump You Up Instantly!

Speaking of your exercise regime, it must definitely be one which you can continue in the long run. Never pick up workouts that can’t be done on packed day, or when you are travelling, etc. Make your workouts flexible. Save workouts that are of short duration and those that can be done without any equipment.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

The post Weight Loss Tips: Nutritionist Tells What Actually Works For Losing Weight Effectively appeared first on MyMedicPlus.

Women who develop preeclampsia, a form of dangerously high blood pressure during pregnancy, are 5 times more likely to develop end-stage kidney disease later in life than women who have normal blood pressure during pregnancy, a Swedish study suggests.

Preeclampsia has long been linked to an increased risk of events like heart attacks and strokes years later, and some previous research also suggest that this form of high blood pressure might also be one reason why women are more likely to develop advanced kidney disease than men.

For the current study, researchers examined data on almost 2.67 million births among 1.37 million women between 1982 and 2012. A total of 67,273 women, or 4.9%, developed preeclampsia during at least one pregnancy, and 410 women developed end-stage kidney disease.

Women who had preeclampsia in two pregnancies were more than seven times more likely to develop end-stage kidney disease than mothers who never had preeclampsia, the study found.

“This study shows that pre-eclampsia is a sex-specific, independent risk factor for the subsequent development of end-stage kidney disease,” said lead study author Ali Khashan, a public health researcher at University College Cork in Ireland.

“However, the overall end-stage kidney disease risk remains small, and women with a history of preeclampsia should not be overly concerned,” Khashan said by email.

Women who develop preeclampsia earlier in pregnancy – before the halfway point – are more than nine times more likely to develop end-stage kidney disease than mothers with normal blood pressure during pregnancy.

The challenge with preeclampsia is that women often don’t experience symptoms until they have a life-threatening problem, especially when they’re otherwise healthy and have uncomplicated pregnancies.

Kidney failure, also called end-stage kidney disease, is most commonly caused by diabetes or high blood pressure. Other causes can include autoimmune diseases and genetic disorders or chronic urinary tract problems.

With kidney failure, people require an organ transplant or dialysis.

The connection between preeclampsia and kidney failure in the study persisted even after researchers accounted for other factors that can impact maternal health like age, education, and pre-pregnancy health problems like existing kidney disease or cardiovascular disease.

Women in the study who had preeclampsia were older on average and had a higher body mass index (BMI).

Among women with no preeclampsia in the first pregnancy, 14.2% were overweight and 4.9% were obese. Among women who did develop preeclampsia in their first pregnancy, 20.1% were overweight and 11.8% were obese.

The study wasn’t a controlled experiment designed to prove whether or how preeclampsia might lead to kidney failure later in life.

It’s possible that risk factors like obesity, high blood pressure, and diabetes contribute to both preeclampsia and kidney failure down the line, researchers note in PLoS Medicine. It’s also possible that some women who had preeclampsia might have had undiagnosed kidney problems at the time.

The post Extreme hypertension in pregnancy tied to kidney disease appeared first on MyMedicPlus.