New Delhi: Skipping breakfast will not only affect your weight loss by setting you up for overeating later in the day, it may also put you on a fast track to several health problems, including heart disease, diabetes, high blood pressure and cholesterol, mood swings, etc. A nutritious breakfast will make you feel full for longer while fueling your brain and body, giving your day a jolly good start.

That said, eating the wrong foods at breakfast can be far worse than skipping it. A healthy breakfast should include protein, fibre, whole grains, and good fats to provide you energy, make you feel full until lunch. So fill up your tummy with one of these healthy choices to start your day off right, help you fight belly fat and without the guilt.

Best breakfast foods to eat in the morning

1. Oatmeal: What a better way than waking up to your morning with a hearty bowl of fruit and nut oatmeal that is very filling and nutritious. Oats are high in fibre and several antioxidants, which may help you lose weight and improve heart health. Research suggests that the beta-glucan fibre in oats can help lower cholesterol levels among many other health benefits.
2. Eggs: Scrambled, poached or boiled eggs are an excellent breakfast choice to eat. They are among the healthiest foods on the planet and have been a dietary staple for ages. Eggs are a highly bioavailable source of protein, which means your body can absorb and use protein from eggs more easily compared to other foods. Studies have shown that high-quality protein in eggs promotes a feeling of fullness, helping you eat fewer calories and reduce weight. Egg yolks are among nature’s best sources of choline, a nutrient that is vital to brain and liver health. Contrary to what many people assume, eating eggs does not raise bad or LDL cholesterol levels – although eggs are high in cholesterol. In fact, the American Heart Association’s recommendations suggest that eating two eggs every day could actually help support in maintaining a heart-healthy diet pattern.
3. Berries: Adding a cup of berries – whether it’s blueberries, raspberries, strawberries and blackberries – to your morning meal can deliver a host of benefits. They are high in fibre and antioxidants that may boost your heart, improve your memory, regulate metabolism and help you lose weight and age gracefully.
4. Nuts: This nutrient-dense food is very tasty and filling, which may help prevent weight gain. Although nuts are high in fat and calories, they won’t make you fat if eaten in moderation, because your body doesn’t absorb all of the fat in nuts. Moreover, the ‘fats’ in nuts are mostly the ‘good’ fats, which can help lower cholesterol if you eat them instead of saturated fats. Research suggests eating nuts can help maintain heart health and improve blood sugar control. So, nuts are a great addition to your breakfast.
5. Protein shake: A protein shake or smoothie is another healthy way to start your day. In fact, you can make your own protein shake at home with natural foods – such as banana, almond butter, low-fat milk, cashews, whole oats, ground flax seeds or nuts, etc. You can also add some fruit and greens if you like. A high-protein shake or smoothie at breakfast will help stabilise blood sugar levels and promote fullness, reducing your calorie intake at your next meal.

The post Worried about gaining belly fat? Here are 5 healthy weight loss breakfasts to keep you full until lunch appeared first on MyMedicPlus.

Weight loss tips: Trying to lose weight? Poor metabolism can affect your weight loss process. Better metabolism can help you burn more calories. Here are some ways to boost metabolism.

Several factors can affect your weight loss process. Other than your diet and physical activities, metabolism also affects how much weight you will lose. Those with poor metabolism can find it difficult to lose weight as the process can become slow. Improving your metabolism is taking one step forward towards weight loss. Metabolism is the process by which your body converts what you eat and drink into energy. The number of calories your body burns while performing various tasks is known as the basal metabolic rate or metabolism. It is not the only factor responsible for weight loss but it can help you burn more calories and result in effective weight loss. You can boost metabolism with some simple tips and tricks. Here are some ways to boost metabolism and weight loss.

Weight loss tips: Here’s how you can boost metabolism and lose weight effectively

1. Add more protein to your diet

Protein is good for weight loss. High protein diet has gained huge popularity in the past year as it contributes to weight loss. Protein consumption can boost metabolism as well as keep you full for longer. This will help you consume fewer calories as well. Most people believe that protein only helps in building muscles. But it can help you boost metabolism as well as contribute to weight loss.

2. Try high-intensity workout

High-intensity workout can help you burn a huge amount of calories and burn fat. It can also help you boost metabolism. You can make changes in your workout routine and try high-intensity workout at least twice a week.

3. Stay hydrated

Proper hydration is extremely important for better metabolism. Simply drink more water throughout the day. Drinking more water also supports weight loss directly. You can replace various drinks you consume throughout the day with water. Stop consumption of carbonated drinks and packed fruit juices. In summers you can drink cold water to boost metabolism.

4. Drink green tea

Consumption of green tea is quite popular for weight loss. Green tea is also loaded with several health benefits other than weight loss. Green tea consumption will offer you better metabolism.

Several factors can unknowingly slow down your metabolism. A sedentary lifestyle or consumption of very few calories can lead to poor metabolism. You should also try strength training and ensure better sleep.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

The post Worried About Slow Metabolism? Here’s How You Can Rev Up Metabolism And Lose Weight Effectively appeared first on MyMedicPlus.