“Beauty lies within the eyes of the beholder”, gone are the days when beauty was all about a beautiful heart and soul, but with the dynamically changing urban mindset, beauty has turned out to be a more holistic term defining the outer beauty and appearance.

In fact, with the challenges of the urban lifestyle, it often becomes difficult to take care of skin and this leads to faster skin aging. Unfortunately, pollution, hectic schedules, distressed personal life and unhealthy eating habits, all these factors directly wreck havoc on your skin and lead to several skin ailments and skin aging.

The desire of a youthful and glowing skin is the reason, why we often end up spending a hefty amount on cosmetics, skin care treatments and various anti-aging treatments. But they are not a good solution in the long run as with time, they have several irreversible side effects. Hence, going for skin care in a natural way is the key to delaying the process of aging.

Here are a few foods that make your skin youthful and glowing:

Fatty Fish
Rich in omega 3, fatty fish is not only a great solution to heart diseases but at the same time it can make your skin youthful and beautiful. Due to the presence of astaxanthin in fatty fish, it helps in improving the elasticity of skin and keeps it hydrated. Moreover, it also helps in protecting the skin from the damage caused due to the sun rays.

Dark Chocolate
Here’s some good news for chocolate lovers that now you can have another reason to add dark chocolate to your diet. Dark chocolate is rich in high flavanol content, which protects from the skin against sun damage and improves skin hydration, elasticity and smoothness. It also delays skin aging.

Pomegranate
Most fruits are good for the skin as they help in keeping your skin healthy by giving the body ample nutrition. Pomegranates are rich in antioxidants, which provide sun protection and help in repairing skin cells.

omatoes
You must have heard a lot about tomato extract application on skin to improve the skin pigmentation, but do you know adding this wonder fruit to your diet can actually make your skin youthful. The best way to eat it is in the form of salads. Apart from that the presence of high level of lycopene in tomatoes help in protecting the skin from sun damage and help reduce wrinkles.

Vegetables
Well, both fruits and vegetables in their raw form are rich in various vitamins and minerals that help in giving the body ample nutrition to stay healthy and fit. In fact, what you eat directly reflects on your skin. The nutrients present in veggies help in preventing the damage of free radicals that damage the skin. Moreover, the presence of antioxidants help in making the skin soft, supple and youthful.

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