Comments on: Top 40 best food source of high protein https://www.mymedicplus.com/blog/top-40-best-food-source-of-high-protein/ One Blog Daily For Health And Fitness Thu, 26 Feb 2026 08:07:28 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Raj @ Mission https://www.mymedicplus.com/blog/top-40-best-food-source-of-high-protein/#comment-77 Sat, 19 Aug 2023 08:26:46 +0000 https://www.mymedicplus.com/blog/?p=7031#comment-77 Here are some of the top best food sources of high protein, along with their approximate protein content per 100 grams:

  1. Chicken Breast: 31 grams of protein
  2. Turkey Breast: 29.7 grams of protein
  3. Lean Beef: 31.9 grams of protein
  4. Tuna: 30.9 grams of protein
  5. Salmon: 25 grams of protein
  6. Eggs: 12.6 grams of protein
  7. Cottage Cheese: 11.1 grams of protein
  8. Greek Yogurt: 10 grams of protein
  9. Tofu: 8.1 grams of protein
  10. Lentils: 9 grams of protein
  11. Chickpeas: 8.9 grams of protein
  12. Black Beans: 8.9 grams of protein
  13. Quinoa: 4.1 grams of protein
  14. Almonds: 21.2 grams of protein
  15. Pumpkin Seeds: 30.2 grams of protein
  16. Chia Seeds: 16.5 grams of protein
  17. Tempeh: 19.5 grams of protein
  18. Peas: 5.4 grams of protein
  19. Greek Yogurt (Non-Fat): 10 grams of protein
  20. Lentil Pasta: 14 grams of protein
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