{"id":2028,"date":"2019-10-01T08:47:25","date_gmt":"2019-10-01T08:47:25","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=2028"},"modified":"2021-03-31T00:40:24","modified_gmt":"2021-03-30T19:10:24","slug":"high-blood-pressure-in-young-adults-what-you-can-do-to-prevent-or-control-hypertension","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/high-blood-pressure-in-young-adults-what-you-can-do-to-prevent-or-control-hypertension\/","title":{"rendered":"High blood pressure in young adults: What you can do to prevent or control hypertension"},"content":{"rendered":"\n<p>Source: timesnownews.com<\/p>\n<p><strong>New Delhi:<\/strong>\u00a0While hypertension is more prevalent among the elderly, it has become an increasing trend among young adults in recent times. Hypertension or high blood pressure is a major risk factor for cardiovascular disease. Currently, Indians experience cardiovascular deaths at least a decade earlier than people\u00a0in developed countries. The increased prevalence of traditional risk factors in the young population including obesity, diabetes and renal disease increase the risk of developing hypertension.<\/p>\n<p>Psychosocial factors like stress, work pressure, anxiety and substance abuse like smoking, chewing tobacco and excess alcohol intake also contribute to hypertension in youngsters. Urbanization, change in diet and lower levels of physical activity are some of the major factors contributing to the rise of high blood pressure.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/high-blood-pressure-in-young-adults-what-you-can-do-to-prevent-or-control-hypertension\/#Hypertension_in_young_adults\" >Hypertension in young adults<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/high-blood-pressure-in-young-adults-what-you-can-do-to-prevent-or-control-hypertension\/#How_to_prevent_and_control_high_blood_pressure\" >How to prevent and control high blood pressure<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Hypertension_in_young_adults\"><\/span><strong>Hypertension in young adults<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hypertension in young may be of two types &#8211; primary or secondary, but more than 90 per cent\u00a0are seen to have primary hypertension. Primary hypertension has no specific cause. It is often associated with a family history of hypertension, obesity or metabolic syndrome. Secondary hypertension can be due to renal and hormonal causes, etc. &#8220;Most young patients are asymptomatic and diagnosed during screening or when presented with an unrelated condition, and only a minority present with a hypertensive emergency,&#8221; said Dr Ravindranath Reddy DR, senior consultant, Interventional Cardiologist\u00a0at BGS Gleneagles Global Hospital, Bengaluru.<\/p>\n<p>Untreated hypertension damages the heart and other organs. It can lead to life-threatening conditions like heart attack, stroke and kidney damage. Hypertension is often called a silent killer because symptoms generally appear only after the disease has caused end-stage organ damage. The narrowing and blocking of blood vessels caused by high blood pressure increase the risk of developing heart failure.<\/p>\n<p>High blood pressure forces the heart to work harder than necessary in order to pump blood to the rest of the body. This causes the left ventricle to thicken or stiffen (left ventricular hypertrophy). These changes limit the ventricle\u2019s ability to pump blood to your body. This increases one\u2019s risk of heart attack, heart failure, and sudden cardiac death. Hence, this increasing trend of hypertension in the young people calls for early surveillance and prompt treatment to prevent future cardiac events.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_prevent_and_control_high_blood_pressure\"><\/span><strong>How to prevent and control high blood pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Below are some simple measures you can take to help prevent or manage\u00a0hypertension:<\/p>\n<ul>\n<li>Avoid smoking and\u00a0tobacco<\/li>\n<li>Lose weight if you\u2019re overweight<\/li>\n<li>Get 30 minutes of moderate-intensity aerobic activity at least five days per week<\/li>\n<li>Eat a healthy diet consisting of fruits, vegetables, whole grains, and low-fat dairy products with reduced content of saturated and total fat<\/li>\n<li>Minimise your salt intake<\/li>\n<\/ul>\n<p>Young adults aged &lt;40 years should be educated about the association between body weight and hypertension. Particular caution surrounding lifestyle habits, including drinking and smoking, is warranted. It is an area where major health gains can be made through the implementation of primary care interventions and basic public health measures that target diet, lifestyle and environment.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[619,298,521,1992],"class_list":["post-2028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-care","tag-control","tag-high-blood-pressure","tag-hypertension","tag-young-adults"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High blood pressure in young adults: What you can do to prevent or control hypertension - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/high-blood-pressure-in-young-adults-what-you-can-do-to-prevent-or-control-hypertension\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High blood pressure in young adults: What you can do to prevent or control hypertension - 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