{"id":2101,"date":"2019-10-05T07:22:37","date_gmt":"2019-10-05T07:22:37","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=2101"},"modified":"2021-03-31T00:40:19","modified_gmt":"2021-03-30T19:10:19","slug":"hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/","title":{"rendered":"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here&#8217;s How It Works"},"content":{"rendered":"\n<p>Source: ndtv.com<\/p>\n<p>High blood pressure or hypertension is a serious health condition which should not be ignored. If ignored high blood pressure can put you at a higher risk of heart diseases and can majorly affect your heart hearth health. A healthy diet and lifestyle are the best way to maintain blood pressure levels. Some foods can work well for the heart which can naturally reduce blood pressure and help you control hypertension. Cardamom is one spice which is can help you control high blood pressure. Cardamom is loaded with flavours and a strong aroma. It is commonly used in teas and other foods to add a special flavour. It is a common ingredient of almost every Indian household. Incorporating a small amount of cardamom in your diet can help you maintain healthy blood pressure levels.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#Hypertension_Benefits_of_cardamom_for_high_blood_pressure\" >Hypertension: Benefits of cardamom for high blood pressure<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#Hypertension_How_much_cardamom_should_be_consumed\" >Hypertension: How much cardamom should be consumed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hypertension_Benefits_of_cardamom_for_high_blood_pressure\"><\/span>Hypertension: Benefits of cardamom for high blood pressure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The antioxidant and diuretic properties of cardamom help hypertension patients maintain healthy blood pressure levels.<\/p>\n<p><strong>Chief Dietician Ms. Pavithra N Raj<\/strong>\u00a0explained the relation between cardamom and blood pressure, &#8220;Cardamom is known as the &#8220;Queen of Spices&#8221;, the most important benefit of cardamom is that it has antioxidant properties which promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health. Because of these properties, the spice also can lower blood pressure levels and this benefits the heart health as well.&#8221;<\/p>\n<p>Ms. Pavithra further added-<\/p>\n<p>There are two main types of cardamom-<\/p>\n<div id=\"checked\">\n<div class=\"teads-adCall\">\u00a0<\/div>\n<\/div>\n<p>Green: which is generally used for sweets or desserts<\/p>\n<p>Black: which is used for the preparation of gram masala<\/p>\n<p>Cardamom due to its antioxidant and diuretic properties it increases the urine volume and excreted higher levels of sodium and potassium ions. This, in turn, helps to relax blood vessel walls, which decreases blood pressure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hypertension_How_much_cardamom_should_be_consumed\"><\/span>Hypertension: How much cardamom should be consumed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to a study conducted in 2009, consumption of around 3 grams of cardamom divided into two doses for almost 12 weeks continuously can help in reducing blood pressure. It can improve heart health and reduce the risk of heart diseases by controlling one of the major risk factors which is high blood pressure.<\/p>\n<p>You can add cardamom to your teas or milk. It can also be used as a seasoning on desserts and other foods. Cardamom is also used as a mouth freshener; therefore you can also chew it. If you are suffering from high blood pressure form long, you must not ignore it and get yourself tested. Adding cardamom alone cannot work wonders for your blood pressure. Incorporate a healthy diet and some exercises to your schedule.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[2023,619,2022,298,521],"class_list":["post-2101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-care","tag-cardamom","tag-control","tag-heart-health","tag-high-blood-pressure","tag-hypertension"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here&#039;s How It Works - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here&#039;s How It Works - MyMedicPlus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/\" \/>\n<meta property=\"og:site_name\" content=\"MyMedicPlus\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-05T07:22:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T19:10:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"286\" \/>\n\t<meta property=\"og:image:height\" content=\"176\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mymedicplus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mymedicplus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/\"},\"author\":{\"name\":\"mymedicplus\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f\"},\"headline\":\"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here&#8217;s How It Works\",\"datePublished\":\"2019-10-05T07:22:37+00:00\",\"dateModified\":\"2021-03-30T19:10:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/\"},\"wordCount\":446,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg\",\"keywords\":[\"Cardamom\",\"control\",\"heart health\",\"high blood pressure\",\"hypertension\"],\"articleSection\":[\"Heart Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/\",\"url\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/\",\"name\":\"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here's How It Works - MyMedicPlus\",\"isPartOf\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg\",\"datePublished\":\"2019-10-05T07:22:37+00:00\",\"dateModified\":\"2021-03-30T19:10:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#primaryimage\",\"url\":\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg\",\"contentUrl\":\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg\",\"width\":286,\"height\":176},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mymedicplus.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here&#8217;s How It Works\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#website\",\"url\":\"https:\/\/www.mymedicplus.com\/blog\/\",\"name\":\"MyMedicPlus\",\"description\":\"One Blog Daily For Health And Fitness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mymedicplus.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f\",\"name\":\"mymedicplus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g\",\"caption\":\"mymedicplus\"},\"url\":\"https:\/\/www.mymedicplus.com\/blog\/author\/mymedicplus\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here's How It Works - MyMedicPlus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/","og_locale":"en_US","og_type":"article","og_title":"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here's How It Works - MyMedicPlus","og_url":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/","og_site_name":"MyMedicPlus","article_published_time":"2019-10-05T07:22:37+00:00","article_modified_time":"2021-03-30T19:10:19+00:00","og_image":[{"width":286,"height":176,"url":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg","type":"image\/jpeg"}],"author":"mymedicplus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mymedicplus","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#article","isPartOf":{"@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/"},"author":{"name":"mymedicplus","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f"},"headline":"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here&#8217;s How It Works","datePublished":"2019-10-05T07:22:37+00:00","dateModified":"2021-03-30T19:10:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/"},"wordCount":446,"commentCount":0,"image":{"@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg","keywords":["Cardamom","control","heart health","high blood pressure","hypertension"],"articleSection":["Heart Care"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/","url":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/","name":"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here's How It Works - MyMedicPlus","isPartOf":{"@id":"https:\/\/www.mymedicplus.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#primaryimage"},"image":{"@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg","datePublished":"2019-10-05T07:22:37+00:00","dateModified":"2021-03-30T19:10:19+00:00","author":{"@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f"},"breadcrumb":{"@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#primaryimage","url":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg","contentUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/10\/cardamom-to-control-high-blood-pressure.jpg","width":286,"height":176},{"@type":"BreadcrumbList","@id":"https:\/\/www.mymedicplus.com\/blog\/hypertension-prevention-try-cardamom-to-control-high-blood-pressure-heres-how-it-works\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mymedicplus.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here&#8217;s How It Works"}]},{"@type":"WebSite","@id":"https:\/\/www.mymedicplus.com\/blog\/#website","url":"https:\/\/www.mymedicplus.com\/blog\/","name":"MyMedicPlus","description":"One Blog Daily For Health And Fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mymedicplus.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f","name":"mymedicplus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g","caption":"mymedicplus"},"url":"https:\/\/www.mymedicplus.com\/blog\/author\/mymedicplus\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/2101\/revisions"}],"predecessor-version":[{"id":2103,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/2101\/revisions\/2103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/media\/2102"}],"wp:attachment":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/media?parent=2101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/categories?post=2101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/tags?post=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}