{"id":2449,"date":"2019-10-29T07:32:58","date_gmt":"2019-10-29T07:32:58","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=2449"},"modified":"2021-03-31T00:36:18","modified_gmt":"2021-03-30T19:06:18","slug":"blood-pressure-know-your-numbers-reasons-why-you-must-keep-a-track-of-your-blood-pressure-numbers","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-know-your-numbers-reasons-why-you-must-keep-a-track-of-your-blood-pressure-numbers\/","title":{"rendered":"Blood Pressure: Know Your Numbers! Reasons Why You Must Keep A Track Of Your Blood Pressure Numbers"},"content":{"rendered":"\n<p>Source: ndtv.com<\/p>\n<p>High blood pressure or hypertension generally does not show any symptoms. It is commonly known as a silent killer. Blood pressure numbers are important reading which one must get checked regularly. If left untreated high blood pressure can trigger some severe conditions. It is one of the leading causes of cardiovascular diseases. Poor lifestyle and dietary habits can cause high blood pressure which most people are not aware of. Not keeping a track of blood pressure numbers can silently trigger high blood pressure condition in many. If you are also missing your routine check-ups and not checking your blood pressure numbers, then here are some reasons why you must check your blood pressure numbers.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-know-your-numbers-reasons-why-you-must-keep-a-track-of-your-blood-pressure-numbers\/#Reasons_why_you_must_keep_a_track_of_your_blood_pressure_numbers\" >Reasons why you must keep a track of your blood pressure numbers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-know-your-numbers-reasons-why-you-must-keep-a-track-of-your-blood-pressure-numbers\/#1_It_gives_you_an_alarm\" >1. It gives you an alarm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-know-your-numbers-reasons-why-you-must-keep-a-track-of-your-blood-pressure-numbers\/#2_Make_necessary_changes_in_time\" >2. Make necessary changes in time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-know-your-numbers-reasons-why-you-must-keep-a-track-of-your-blood-pressure-numbers\/#3_Get_doctors_advise_on_time\" >3. Get doctors advise on time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-know-your-numbers-reasons-why-you-must-keep-a-track-of-your-blood-pressure-numbers\/#How_often_should_you_check_your_blood_pressure\" >How often should you check your blood pressure?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Reasons_why_you_must_keep_a_track_of_your_blood_pressure_numbers\"><\/span>Reasons why you must keep a track of your blood pressure numbers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_It_gives_you_an_alarm\"><\/span>1. It gives you an alarm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A huge population suffers from high blood pressure and are not aware of it. It puts an individual at a higher risk of heart diseases. Keeping a track of blood pressure numbers helps you control high blood pressure on time. Early diagnosis helps you take control over it at the right time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Make_necessary_changes_in_time\"><\/span>2. Make necessary changes in time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Simple lifestyle changes can help you manage blood pressure numbers. Adding moderate exercises and a healthy diet can help you reduce the complications of hypertension. Checking blood pressure on time can help take precautions on time. Minor lifestyle changes can help you for a long time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Get_doctors_advise_on_time\"><\/span>3. Get doctors advise on time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If your blood pressure numbers are not normal, your doctor can help you manage it on time. Seeking medical advice on time will help you control the condition.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_often_should_you_check_your_blood_pressure\"><\/span>How often should you check your blood pressure?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Getting blood pressure checked on time is extremely necessary. Get your blood pressure checked every time you go for a routine check-up. Most doctors check blood pressure numbers with every check-up. If not so then you must ask your doctor to check your blood pressure.<\/p>\n<p>If you are a hypertension patient then you must check your blood pressure more often. Keeping a track of blood pressure is all about taking control of high blood pressure on time and controlling the health hazards associated with it. Also, involve some exercise to your daily routine to keep your blood pressure numbers healthy.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[2220,298,521,488],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-care","tag-blood-pressure-numbers","tag-high-blood-pressure","tag-hypertension","tag-silent-killer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blood Pressure: Know Your Numbers! 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