{"id":2551,"date":"2019-11-04T05:34:46","date_gmt":"2019-11-04T05:34:46","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=2551"},"modified":"2021-03-31T00:16:08","modified_gmt":"2021-03-30T18:46:08","slug":"the-keto-diet-is-hard-work-but-this-hack-makes-it-so-much-easier","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-is-hard-work-but-this-hack-makes-it-so-much-easier\/","title":{"rendered":"The Keto diet is hard work \u2014 but this hack makes it so much easier"},"content":{"rendered":"\n<p>Source: ph.news.yahoo.com<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"23\">Let\u2019s face it: Healthy, Keto-friendly meals require some form of food prep.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"24\">If you\u2019re pressed for time, or you\u2019re the world\u2019s worst cook, or just feeling lazy \u2014 it\u2019s OK. You can still reap the benefits of healthy food using a keto meal-delivery service. These low-carb, high-fat foods are more than just your average salad and protein. You can expect healthy, delicious meals that deliver on flavor and variety.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"25\">Keto meal delivery kits are a great option, whether you\u2019re kick-starting your health goals for the year or looking to try new healthy recipes. Either way, check out some of our favorite Keto meal-delivery services below.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-is-hard-work-but-this-hack-makes-it-so-much-easier\/#Factor_75\" >Factor 75<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-is-hard-work-but-this-hack-makes-it-so-much-easier\/#Diet-to-Go\" >Diet-to-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-is-hard-work-but-this-hack-makes-it-so-much-easier\/#Ketoned\" >Ketoned<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-is-hard-work-but-this-hack-makes-it-so-much-easier\/#Keto_Fridge\" >Keto Fridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-is-hard-work-but-this-hack-makes-it-so-much-easier\/#Green_Chef\" >Green Chef<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" style=\"font-size: 1.4em; margin: 0.5em 0px 1em; -webkit-font-smoothing: antialiased; text-rendering: optimizelegibility; line-height: 1.4em; color: #26282a; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\" data-reactid=\"26\"><span class=\"ez-toc-section\" id=\"Factor_75\"><\/span>Factor 75<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" style=\"margin: 0px 0px 1em; color: #26282a; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\" data-reactid=\"28\">Factor 75\u00a0meals focus on the fact that 75 percent of your fitness results come from what you eat. Therefore, lean proteins, heart-healthy fats, low glycemic carbohydrates and antioxidant-rich spices are part of each meal. While the meal service offers a variety of options for all diets, it also offers keto-friendly meals. The dishes are filling and meet ideal caloric intake, in addition to macro and micronutrients.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"29\">Pricing starts at $60 for four meals and goes up to $198 for 18 meals per week. Customers can choose their meals every week, which include breakfast options, and can pause deliveries as needed or cancel at any time. The meals arrive in insulated boxes to keep them at refrigerated temperatures and arrive on Mondays, Tuesdays or Wednesdays, depending on your location.<\/p>\n<h2 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" style=\"font-size: 1.4em; margin: 0.5em 0px 1em; -webkit-font-smoothing: antialiased; text-rendering: optimizelegibility; line-height: 1.4em; color: #26282a; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\" data-reactid=\"31\"><span class=\"ez-toc-section\" id=\"Diet-to-Go\"><\/span>Diet-to-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" style=\"margin: 0px 0px 1em; color: #26282a; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\" data-reactid=\"33\">Diet-to-Go\u00a0offers a few healthy eating options, but the Keto-Carb 30 plan is designed to make sure you don\u2019t get more than 30 grams of carbs per day. The carb-restrictive meals are filled with meat, eggs and cheese, and you won\u2019t find any fruit, sugar or bread here.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"34\">To ensure you\u2019re getting meals you\u2019ll actually want to eat, you\u2019ll answer questions about your favorite foods and then will be given a meal-rotation plan. Delivery frequency is two or five times a week and you can opt for two or three meals per day.<\/p>\n<h2 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" style=\"font-size: 1.4em; margin: 0.5em 0px 1em; -webkit-font-smoothing: antialiased; text-rendering: optimizelegibility; line-height: 1.4em; color: #26282a; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\" data-reactid=\"36\"><span class=\"ez-toc-section\" id=\"Ketoned\"><\/span>Ketoned<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"38\">If organic, grass-fed and sustainable meals are important to you, then Ketoned Bodies has you covered. The keto meal-delivery service uses only healthy fats, and you won\u2019t find a stitch of sugar in the recipes. In addition, food is free of gluten, grains and preservatives.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"39\">You can order meals a la carte starting at $14 each or sign up for a weekly plan. Weekly pricing starts at $70 for five meals and goes all the way up to $950 for a one-month plan. The Keto meals are prepared fresh and arrive frozen, so you just have to heat and eat.<\/p>\n<h2 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" style=\"font-size: 1.4em; margin: 0.5em 0px 1em; -webkit-font-smoothing: antialiased; text-rendering: optimizelegibility; line-height: 1.4em; color: #26282a; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\" data-reactid=\"41\"><span class=\"ez-toc-section\" id=\"Keto_Fridge\"><\/span>Keto Fridge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"43\">With Keto Fridge, you can expect meals that are about 75 percent fat, 20 percent protein and 5 percent carbs. But if you love sweets, then you\u2019re in luck, because it also has Keto-friendly baked goods to choose from.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"44\">Keto Fridge requires customers to order at least $69 worth of food per order, but the menu changes weekly, so you can expect a wide range of choices. Meal pricing varies but you can expect to spend $9 to $18 for most dishes and $6 to $12 for desserts that come in two-packs.<\/p>\n<h2 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" style=\"font-size: 1.4em; margin: 0.5em 0px 1em; -webkit-font-smoothing: antialiased; text-rendering: optimizelegibility; line-height: 1.4em; color: #26282a; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\" data-reactid=\"50\"><span class=\"ez-toc-section\" id=\"Green_Chef\"><\/span>Green Chef<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"52\">If you\u2019re looking to up your cooking game, then this Keto meal delivery kit is for you.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" style=\"margin: 0px 0px 1em; color: #26282a; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\" data-reactid=\"53\">Green Chef\u00a0requires a little bit of work on your end, because the organic meals show up as pre-portioned, pre-measured and prepped ingredients. However, the dishes come with easy-to-follow instructions that take 30 minutes or less to cook, which isn\u2019t too bad considering you don\u2019t need to meal plan and go grocery shopping.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" data-reactid=\"54\">You can choose from a two-person plan or a family plan, and meals are delivered weekly. With a two-person plan you get three dinners per week, and with a family plan, you get two dinners per week for a family of four.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[1104,140,2262,139,1868],"class_list":["post-2551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-carbohydrates","tag-healthy","tag-healthy-recipes","tag-keto-diet","tag-keto-friendly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Keto diet is hard work \u2014 but this hack makes it so much easier - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-is-hard-work-but-this-hack-makes-it-so-much-easier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Keto diet is hard work \u2014 but this hack makes it so much easier - 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