{"id":2775,"date":"2019-11-14T05:42:21","date_gmt":"2019-11-14T05:42:21","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=2775"},"modified":"2021-03-31T00:16:06","modified_gmt":"2021-03-30T18:46:06","slug":"is-keto-diet-really-beneficial-for-weight-loss-or-is-keto-just-a-myth","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/is-keto-diet-really-beneficial-for-weight-loss-or-is-keto-just-a-myth\/","title":{"rendered":"Is Keto Diet Really Beneficial for Weight Loss or Is Keto Just a Myth?"},"content":{"rendered":"\n<p>Source: thegeekherald.com<\/p>\n<p>Keto diet is the new mantra when it comes to weight loss and physical fitness. It is rightly said that physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Today\u2019s generation understands this and takes every possible step to achieve it.<\/p>\n<p>Developed in 1920, the main motive of the keto diet was to cure epilepsy in children, however, it wasn\u2019t long when its benefits in weight loss were identified. Since then, this diet has become a mantra to achieve weight loss.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/is-keto-diet-really-beneficial-for-weight-loss-or-is-keto-just-a-myth\/#How_Does_Keto_Diet_Work_Understanding_the_Mechanism\" >How Does Keto Diet Work? Understanding the Mechanism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/is-keto-diet-really-beneficial-for-weight-loss-or-is-keto-just-a-myth\/#Contents_of_the_keto_diet_%E2%80%93_What_to_Eat\" >Contents of the keto diet \u2013 What to Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/is-keto-diet-really-beneficial-for-weight-loss-or-is-keto-just-a-myth\/#Side_Effects_of_the_Keto_Diet\" >Side Effects of the Keto Diet<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_Keto_Diet_Work_Understanding_the_Mechanism\"><\/span>How Does Keto Diet Work? Understanding the Mechanism<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This keto diet works by feeding the body on an excess of fat stores.<br \/>This is easily achieved by limiting the supply of carbohydrates which are the source of energy to the body. This, in the absence of energy, the body meets the crunch through the breakdown of excess fat thereby resulting in weight loss.<\/p>\n<p>This diet develops molecules called Ketones through the process of ketogenesis. This in no way is harmful to the body because of it being a normal physiological process.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contents_of_the_keto_diet_%E2%80%93_What_to_Eat\"><\/span>Contents of the keto diet \u2013 What to Eat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This diet is rich in protein contents such as fish, meat and poultry. Even cheese and butter, along with creat, and other fatty dairy products also form part of the keto diet. Vegetables that are low on carbohydrates such as green vegetables, tomatoes, and even onions and tomatoes also form a part of this diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Effects_of_the_Keto_Diet\"><\/span>Side Effects of the Keto Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>However, there are some side effects associated with the intake of the keto diet. These include constipation, nausea, dizzy, headache, fatigue, and dehydration. All of this happens because of the improper intake of food leading to energy crunch in the body. They last for a few weeks until the body adjusts to the new developments.<\/p>\n<p>The worst side effect of this diet is the keto breath. This is a result of ketones that are produced because of this diet. The keto breath usually lasts for about six weeks.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[2372,2374,2373,136,139,2371,2375,476],"class_list":["post-2775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-advantages","tag-cons","tag-disadvantages","tag-keto","tag-keto-diet","tag-pros","tag-side-effects","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Keto Diet Really Beneficial for Weight Loss or Is Keto Just a Myth? - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/is-keto-diet-really-beneficial-for-weight-loss-or-is-keto-just-a-myth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Keto Diet Really Beneficial for Weight Loss or Is Keto Just a Myth? 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