{"id":2859,"date":"2019-11-18T07:04:33","date_gmt":"2019-11-18T07:04:33","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=2859"},"modified":"2021-03-31T00:16:05","modified_gmt":"2021-03-30T18:46:05","slug":"how-to-lose-weight-like-this-guy-who-lost-50-kgs-by-following-a-keto-diet-and-only-working-out-at-nights","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/how-to-lose-weight-like-this-guy-who-lost-50-kgs-by-following-a-keto-diet-and-only-working-out-at-nights\/","title":{"rendered":"How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights"},"content":{"rendered":"\n

Source:-gqindia.com<\/p>\n

In the last couple of years, one of the biggest buzzwords in the fitness industry and\u00a0weight loss\u00a0forums is keto. We are sure you\u2019ve also heard some of your friends or family members bragging about following a keto diet on a family soiree or at the buffet section of a party and wondered what exactly is this ‘keto diet’? And how is it helping you lose weight if it is allowing you to consume 70 per cent fat as part of your meals?<\/p>\n

Well, a keto diet (also known as the ketogenic diet) is a special diet plan that ensures you are eating foods that are high in fat (about 70 per cent), moderate in protein (about 25 per cent) and extremely low in carbohydrates (about 5 per cent). The main purpose of this diet is to help your body achieve the state of ketosis. When in ketosis, your body is constantly burning fat, and at a rate higher than any other diet plan will be able to help you achieve. You can read more about the Keto diet’s merits and demerits\u00a0here.<\/p>\n

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But does it actually work? For 25-year-old Luvkesh Chanchlani it did. Chanchlani tells us that at his highest, he weighed a whopping 145 kgs and after trying almost every diet plan available and failing at all of them, he was available to shed 50 kgs in 7 months by following a proper keto diet plan (created specifically for his body type) and working out daily.<\/p>\n

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\u201cI tried a lot of diet plans and even changed multiple gyms and trainers to lose weight but wasn\u2019t successful at all till I switched to a keto diet. Within 7 months of following a keto plan and working out regularly (6 days\/week) I trimmed from 145 kgs to 95 kgs,\u201d he says. \u201cWithout sacrificing on chicken, cheese and butter \u2014 the three things that I love very dearly,\u201d he adds.<\/p>\n

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