{"id":3274,"date":"2019-12-06T05:51:51","date_gmt":"2019-12-06T05:51:51","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=3274"},"modified":"2021-03-31T00:15:58","modified_gmt":"2021-03-30T18:45:58","slug":"weight-loss-5-common-side-effects-of-following-a-keto-diet","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-common-side-effects-of-following-a-keto-diet\/","title":{"rendered":"Weight loss: 5 common side-effects of following a keto diet"},"content":{"rendered":"\n<p>source: timesofindia.indiatimes.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-common-side-effects-of-following-a-keto-diet\/#016Keto_diet_can_give_you_some_strange_side_effects\" >01\/6Keto diet can give you some strange side effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-common-side-effects-of-following-a-keto-diet\/#026You_may_suffer_from_keto_flu\" >02\/6You may suffer from keto flu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-common-side-effects-of-following-a-keto-diet\/#046You_may_feel_constipated\" >04\/6You may feel constipated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-common-side-effects-of-following-a-keto-diet\/#056You_might_have_a_keto_breath\" >05\/6You might have a keto breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-common-side-effects-of-following-a-keto-diet\/#066You_may_feel_thirsty_all_the_time\" >06\/6You may feel thirsty all the time<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"016Keto_diet_can_give_you_some_strange_side_effects\"><\/span><span class=\"story_count\">01\/6<\/span>Keto diet can give you some strange side effects<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The ketogenic diet, also known as the keto diet, is one of the most popular diet trends these days. Whether you are trying to lose weight or just trying to stay fit, the low-carb and high-fat diet has proven to be quite effective and famous among the masses.<\/p>\n<p>It is true and even science says that keto diet can help to lower the number on your scale. But it is also a reality that this diet is always accompanied by some weird side-effects, which you might not be aware of. So, before you consider following this diet, here are 5 common side effects of a keto diet that you must know:<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"026You_may_suffer_from_keto_flu\"><\/span><span class=\"story_count\">02\/6<\/span>You may suffer from keto flu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some people fall sick as soon as they start this diet trend. They may experience gastrointestinal distress, headache, and weakness. All these are symptoms of &#8220;Keto flu&#8221;. The flu is generally caused because your body starts using fat instead of carbs for producing energy. Studies suggest that about 25 percent of people who try the keto diet experience these symptoms. But there is nothing to worry about as keto flu goes away after a week as soon as your body adapts to the changes.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"046You_may_feel_constipated\"><\/span><span class=\"story_count\">04\/6<\/span>You may feel constipated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When following a keto diet, you might find yourself running to the loo more than often. You may feel constipated due to lack of fiber consumption, which happens due to fewer carbs intake. Irregularity of the bowel movement is a common side-effect of a low-carb eating plan. To ensure easy bowel movement, eat some fiber from keto-friendly foods like avocado and nuts.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"056You_might_have_a_keto_breath\"><\/span><span class=\"story_count\">05\/6<\/span>You might have a keto breath<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When you follow a keto diet, your body goes into ketosis and start producing by-products called ketones. Your body also produces a chemical called acetone, which is generally found in nail polish remover. The molecule of acetone is so small that it passes through the lungs and you exhale them while breathing. This results in &#8220;keto breath&#8221;. You might have a metallic taste in your mouth, but it goes away after a few weeks.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"066You_may_feel_thirsty_all_the_time\"><\/span><span class=\"story_count\">06\/6<\/span>You may feel thirsty all the time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You might genuinely feel parched while you are on the keto diet. This is because you excrete all the extra water from the body, which will make you feel thirsty all the time. So, try to drink more water to ensure that you are not dehydrated.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[273,139,2087,301,476],"class_list":["post-3274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-health","tag-keto-diet","tag-keto-flu","tag-low-carb","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight loss: 5 common side-effects of following a keto diet - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-common-side-effects-of-following-a-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight loss: 5 common side-effects of following a keto diet - 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