{"id":3459,"date":"2019-12-17T06:01:39","date_gmt":"2019-12-17T06:01:39","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=3459"},"modified":"2021-03-31T00:15:52","modified_gmt":"2021-03-30T18:45:52","slug":"the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/","title":{"rendered":"The biggest health and wellness trends of 2019, from veganism to keto diets"},"content":{"rendered":"\n<p>Source: usatoday.com<\/p>\n<p>As 2019 comes to a close, we&#8217;re taking a look back at the biggest health and wellness trends this year.<\/p>\n<p>From certain diets to specialized products, the year has brought a variety of buzzy wellness trends.<\/p>\n<p>Not only headlines have held the names of these wellness trends, celebrity social media posts have also promoted certain diets.<\/p>\n<p>The keto diet, for example, has gotten praise from\u00a0&#8220;Jersey Shore&#8221; star Vinny Guadagnino, which he credits for\u00a0losing 50 pounds. And although they never directly reference\u00a0keto,\u00a0Khloe Kardashian and\u00a0Vanessa Hudgens both credit their weight loss to a high fat, low carb diet.<\/p>\n<p>We&#8217;ve rounded up some of the biggest headline-making trends, in no particular order:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#Veganism\" >Veganism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#Keto_diet\" >Keto diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#CBD_oil\" >CBD oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#Oat_milk\" >Oat milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#Pegan_diet\" >Pegan diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#Intermittent_fasting\" >Intermittent fasting<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Veganism\"><\/span>Veganism<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Though vegan diets started creeping into the mainstream in the last couple of years, 2019 saw the biggest increase in vegan hype and headlines.<\/p>\n<p>From plant-based fast food options\u00a0becoming available across the country, like\u00a0Burger King&#8217;s Impossible Whopper, to articles on\u00a0how to vegan-ize your Thanksgiving, this year has brought veganism to the forefront.\u00a0<\/p>\n<p>And it&#8217;s not only fast food \u2013\u00a0other industries are taking note too.<\/p>\n<p>In September, Walt Disney World\u00a0announced that it will begin offering\u00a0hundreds of plant-based options for its park-goers\u00a0at all of its major quick and table service restaurants. Vegan options are also coming to Disneyland in spring 2020.<\/p>\n<p>Celebrities speaking up about veganism has also been prevalent this year, from\u00a0Jaden Smith&#8217;s ups and downs with the diet\u00a0to pop newcomer\u00a0Billie Eilish slamming Lady Gaga&#8217;s meat dress.<\/p>\n<p>Vegan food at Disney World, Disneyland:When are the hundreds of vegan options coming?<\/p>\n<p>Vegan appetizers:How to build a vegan cheese board<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keto_diet\"><\/span>Keto diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Though the ketogenic diet\u00a0has been around for a while, it was everywhere in 2019, from\u00a0keto movie theater snacks\u00a0to celebrity endorsements.<\/p>\n<p>In the diet, carbs are ditched to make room for high-quality fats and proteins. After several days of strict adherence, the body pushes through a period of lethargy\u00a0to arrive at ketosis. In this highly efficient metabolic state, you burn stored fat for fuel and those stubborn love handles finally fade away.<\/p>\n<p>To enter ketosis, dieters need to be eating\u00a0fewer than 50 grams of carbs a day\u00a0for a few days while maintaining a diet that&#8217;s high in fat.\u00a0<\/p>\n<p>Some celebrity endorsements include Vanessa Hudgens plugging the &#8220;perfect keto snack!!,&#8221; on her Instagram April, which was a\u00a0Slim Fast keto peanut butter cup.<\/p>\n<p>Alicia Vikander&#8217;s trainer says she got her &#8220;Tomb Raider&#8221; physique from seven months of hard training and\u00a0adhering to the keto diet.\u00a0<\/p>\n<p>More:9 celebrities who credit popular diets for their figures<\/p>\n<p>Keto dessert recipe:How to make pumpkin spice churros<\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBD_oil\"><\/span>CBD oil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cannabidiol, the popular hemp plant derivative marketed as a cure-all for just about any condition, has only been approved by federal regulators to treat some rare forms of epilepsy, but its popularity\u00a0quickly grew in 2019.<\/p>\n<p>In April 2019, there were 6.4 million CBD Google searches, according to research in\u00a0the peer-reviewed JAMA Network Open.<\/p>\n<p>CBD,\u00a0a non-psychoactive that\u00a0shouldn&#8217;t contain the\u00a0&#8220;high&#8221; producing THC chemical,\u00a0has popped\u00a0up on shelves across the country in oil, extract, vaporized liquid and capsule form.<\/p>\n<p>The product, which as found its way into\u00a0natural medicine, cosmetics and\u00a0even food\u00a0has caused some issues, however, due to\u00a0confusion surrounding its legality.<\/p>\n<p>Pet owners, beware:What to know before giving your pets CBD<\/p>\n<p>&#8216;Everyone have a puff&#8217;:Kim Kardashian&#8217;s chill baby shower included CBD and meditation<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Oat_milk\"><\/span>Oat milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Forget soy and almond milk, 2019 was all about oat milk for a go-to\u00a0non-dairy alternative.<\/p>\n<p>Oat milk gained popularity\u00a0thanks in part to\u00a0the U.S. arrival of Swedish company Oatly. The company, which was formed in the early \u201990s,\u00a0brought its oat drink to the states\u00a0starting at Intelligentsia coffee shops last year.<\/p>\n<p>Now\u00a0the gluten-free and sugar-free product is available in upwards of 2,200 coffee shops and 1,000 grocery stores across the country\u00a0from Seattle to Northwest Arkansas and Brooklyn, says Oatly&#8217;s general manager Mike Messersmith. \u200b\u200b\u200b\u200b\u200b<\/p>\n<p>In addition to a milk-change up for your\u00a0cereal and lattes, oat milk is also coming in the form of yogurt soon.<\/p>\n<p>Earlier this year, Danone North America, which sells Dannon yogurt,\u00a0announced a line of oat-milk yogurt alternatives\u00a0under its Silk brand.<\/p>\n<p>Sorry, soy and almond:Why oat milk is the new &#8216;it&#8217; milk alternative<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pegan_diet\"><\/span>Pegan diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A cross between\u00a0paleo and vegan diets, the Pegan diet was originally written about on functional medicine doctor Mark Hyman&#8217;s blog in 2014. The doctor&#8217;s buzzworthy brainchild caught on to the mainstream in 2019, however, with\u00a0Pinterest reporting a 337% increase in people searching for the term as of October.<\/p>\n<p>&#8220;While Pegan involves leaving out certain foods \u2013 like refined sugar and flour, conventionally raised animal products and chemical additives \u2013 it\u2019s so much more focused on what we can eat for optimal health,&#8221; Hyman explained to USA TODAY partner\u00a0MakeItGrateful.com.<\/p>\n<p>He continued, &#8220;Eating this way means you don\u2019t have to count calories because when you eat the whole, nutrient-dense foods, you\u2019re naturally satiated.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Intermittent_fasting\"><\/span>Intermittent fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Most people are aware of fasting for religious reasons, but 2019 brought a whole new meaning to the practice when paired with the word &#8220;intermittent.&#8221;<\/p>\n<p>The trendy dieting advice\u00a0suggest\u00a0alternating between certain periods of eating and not eating. The method\u00a0has been used as a way to lose weight and for other benefits. A study from\u00a0The National Institute on Aging\u00a0last year suggests that intermittent fasting could be the key to longevity.\u00a0<\/p>\n<p>Food fasting isn&#8217;t the only kind to pop up this year, either.<\/p>\n<p>\u201cDopamine fasting\u201d has become a mindfulness practice that has taken off at the end of the year, about a year after Youtuber Improvement Pill published a video where he perhaps coined the term while describing his routine meant to \u201cGet Your Life Back Together,\u201d as the video title says.<\/p>\n<p>The term has a different definition for everyone, but for American Authors musician Dave Rublin\u00a0it means making a concerted effort, in a set amount of time, to avoid social media and TV.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[2566,273,139,835,2567,2568,2565],"class_list":["post-3459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-cbd-oil","tag-health","tag-keto-diet","tag-ketogenic-diet","tag-oat-milk","tag-pegan-diet","tag-veganism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The biggest health and wellness trends of 2019, from veganism to keto diets - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The biggest health and wellness trends of 2019, from veganism to keto diets - MyMedicPlus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/\" \/>\n<meta property=\"og:site_name\" content=\"MyMedicPlus\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-17T06:01:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T18:45:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"168\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mymedicplus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mymedicplus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/\"},\"author\":{\"name\":\"mymedicplus\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f\"},\"headline\":\"The biggest health and wellness trends of 2019, from veganism to keto diets\",\"datePublished\":\"2019-12-17T06:01:39+00:00\",\"dateModified\":\"2021-03-30T18:45:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/\"},\"wordCount\":1023,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg\",\"keywords\":[\"CBD oil\",\"health\",\"Keto Diet\",\"ketogenic diet\",\"Oat milk\",\"Pegan diet\",\"Veganism\"],\"articleSection\":[\"Weight Loss &amp; Gain\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/\",\"url\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/\",\"name\":\"The biggest health and wellness trends of 2019, from veganism to keto diets - MyMedicPlus\",\"isPartOf\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg\",\"datePublished\":\"2019-12-17T06:01:39+00:00\",\"dateModified\":\"2021-03-30T18:45:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#primaryimage\",\"url\":\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg\",\"contentUrl\":\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg\",\"width\":300,\"height\":168},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mymedicplus.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The biggest health and wellness trends of 2019, from veganism to keto diets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#website\",\"url\":\"https:\/\/www.mymedicplus.com\/blog\/\",\"name\":\"MyMedicPlus\",\"description\":\"One Blog Daily For Health And Fitness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mymedicplus.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f\",\"name\":\"mymedicplus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g\",\"caption\":\"mymedicplus\"},\"url\":\"https:\/\/www.mymedicplus.com\/blog\/author\/mymedicplus\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The biggest health and wellness trends of 2019, from veganism to keto diets - MyMedicPlus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/","og_locale":"en_US","og_type":"article","og_title":"The biggest health and wellness trends of 2019, from veganism to keto diets - MyMedicPlus","og_url":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/","og_site_name":"MyMedicPlus","article_published_time":"2019-12-17T06:01:39+00:00","article_modified_time":"2021-03-30T18:45:52+00:00","og_image":[{"width":300,"height":168,"url":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg","type":"image\/jpeg"}],"author":"mymedicplus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mymedicplus","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#article","isPartOf":{"@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/"},"author":{"name":"mymedicplus","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f"},"headline":"The biggest health and wellness trends of 2019, from veganism to keto diets","datePublished":"2019-12-17T06:01:39+00:00","dateModified":"2021-03-30T18:45:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/"},"wordCount":1023,"commentCount":0,"image":{"@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg","keywords":["CBD oil","health","Keto Diet","ketogenic diet","Oat milk","Pegan diet","Veganism"],"articleSection":["Weight Loss &amp; Gain"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/","url":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/","name":"The biggest health and wellness trends of 2019, from veganism to keto diets - MyMedicPlus","isPartOf":{"@id":"https:\/\/www.mymedicplus.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#primaryimage"},"image":{"@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg","datePublished":"2019-12-17T06:01:39+00:00","dateModified":"2021-03-30T18:45:52+00:00","author":{"@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f"},"breadcrumb":{"@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#primaryimage","url":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg","contentUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2019\/12\/keto-diets.jpg","width":300,"height":168},{"@type":"BreadcrumbList","@id":"https:\/\/www.mymedicplus.com\/blog\/the-biggest-health-and-wellness-trends-of-2019-from-veganism-to-keto-diets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mymedicplus.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The biggest health and wellness trends of 2019, from veganism to keto diets"}]},{"@type":"WebSite","@id":"https:\/\/www.mymedicplus.com\/blog\/#website","url":"https:\/\/www.mymedicplus.com\/blog\/","name":"MyMedicPlus","description":"One Blog Daily For Health And Fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mymedicplus.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f","name":"mymedicplus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g","caption":"mymedicplus"},"url":"https:\/\/www.mymedicplus.com\/blog\/author\/mymedicplus\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/3459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/comments?post=3459"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/3459\/revisions"}],"predecessor-version":[{"id":3461,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/3459\/revisions\/3461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/media\/3460"}],"wp:attachment":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/media?parent=3459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/categories?post=3459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/tags?post=3459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}