{"id":3515,"date":"2019-12-19T06:11:48","date_gmt":"2019-12-19T06:11:48","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=3515"},"modified":"2021-03-31T00:15:52","modified_gmt":"2021-03-30T18:45:52","slug":"fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs\/","title":{"rendered":"FACT OR FAD Weight loss: Biggest diet myths of 2019 busted \u2013 from going vegan to avoiding carbs"},"content":{"rendered":"\n<p>Source: thesun.co.uk<\/p>\n<p>In particular, food has become a topic of serious contention and everyone seems to have an opinion on which diets are the best.<\/p>\n<p>However, with the decade coming to an end &#8211; top dietitian Paula Norris thought it was about time some of the biggest diet myths of 2019 were debunked.<\/p>\n<p>Here, she reveals the six biggest diet myths of this year &#8211; and tells us which ones we should be ignoring all together.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs\/#1_Egg_yolks_are_bad_for_you\" >1. Egg yolks are bad for you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs\/#2_Keto_is_the_best_way_to_go\" >2. Keto is the best way to go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs\/#3_Dairy_is_the_devil\" >3. Dairy is the devil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs\/#4_Vegan_is_the_best_way_of_eating\" >4. Vegan is the best way of eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs\/#5_Carbs_are_bad\" >5. Carbs are bad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs\/#6_Detoxes_are_beneficial\" >6. Detoxes are beneficial<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Egg_yolks_are_bad_for_you\"><\/span>1. Egg yolks are bad for you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eggs are a great source of protein and nutrients &#8211; however, egg yolks have been demonised in the health-food industry this year as causing blood cholesterol levels to rocket.<\/p>\n<p>However, Paula has now debunked this myth and said that eggs have a nutritional benefits &#8211; and we shouldn&#8217;t completely cut them from our diets.<\/p>\n<div class=\"advert-wrapper advert-wrapper--outstream\">\n<div id=\"outstream\" class=\"dfp-ad advert--outstream\">\u00a0<\/div>\n<\/div>\n<p>&#8220;This one is understandably confusing because in the past it was advised that eggs should be limited,&#8221; she wrote on her\u00a0Instagram.<\/p>\n<p>&#8220;The Australian Heart Foundation did an extensive review on the current evidence and made new recommendations that stated that there is no limit of eggs for most people.<\/p>\n<p>&#8220;The exception is for those who have heart disease or type 2 diabetes who should limit intake to seven eggs per week.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Keto_is_the_best_way_to_go\"><\/span>2. Keto is the best way to go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>From Kim Kardashian to Gwyneth Paltrow &#8211; droves of celebrities this year have hailed\u00a0the keto diet\u00a0for their trim physiques.<\/p>\n<div class=\"advert-wrapper advert-wrapper--articlempu\">\n<div id=\"articlempu\" class=\"dfp-ad advert--inarticle\">\u00a0<\/div>\n<\/div>\n<p>However, Paula is not convinced by the restrictive diet plan, which involves swapping out carbs for fats and proteins.<\/p>\n<p>She says: &#8220;There are easier ways to lose weight. Sustaining\u00a0keto\u00a0long term is extremely challenging.<\/p>\n<p>&#8220;The high saturated fat and exclusion of wholegrains, most fruits and some vegetables may have negative impacts.&#8221;<\/p>\n<p>She adds: &#8220;In fact keto can leave you devoid of nutrients, gut loving fibre and is VERY hard to sustain long term.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Dairy_is_the_devil\"><\/span>3. Dairy is the devil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A dairy backlash this year caused droves of people to swear off milk and cheese for good.<\/p>\n<p>In particular, some claim that because it is high in saturated fat it can trigger heart disease and type 2 diabetes.<\/p>\n<p>Despite this, Paula stresses the importance of incorporating dairy-rich foods in your diet.<\/p>\n<p>She says: &#8220;For those who can tolerate it, it is an extremely nutrient rich option to include in your diet.&#8221;<\/p>\n<p>It comes after a recent study revealed that\u00a0eating dairy makes people happier\u00a0&#8211; as it increase pleasure levels by 25 per cent.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Vegan_is_the_best_way_of_eating\"><\/span>4. Vegan is the best way of eating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many people have chosen to go\u00a0vegan\u00a0this year as a way of eating more healthily and helping the environment.<\/p>\n<p>It involving eating only plants such as vegetables, grains, nuts and fruits.<\/p>\n<p>Paula says you need to be particularly careful if you have a vegan diet &#8211; and ensure you are getting the nutrients you need from eating a varied and balanced vegan diet.<\/p>\n<p>Paula says: &#8220;If you follow a vegan diet then careful planning is needed to ensure your nutrient intake is adequate.<\/p>\n<p>&#8220;Nutritional deficiencies can have both short and long term complications.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Carbs_are_bad\"><\/span>5. Carbs are bad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It&#8217;s a common belief that munching on anything carb-heavy can ruin an otherwise good diet.<\/p>\n<p>However, Paula has debunked this myth &#8211; and claimed eating\u00a0carby foods\u00a0are important in our diet &#8211; as long as you don&#8217;t go overboard.<\/p>\n<p>She says: &#8220;Carbs always cop unfair criticism.<\/p>\n<p>&#8220;If you\u2019re smart with how you eat them, I.e. limit processed, choose mostly whole grain and don\u2019t go overboard with the portions then our bodies love us for eating them.<\/p>\n<p>&#8220;Our body actually prefers to use them as energy over any other macronutrient.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Detoxes_are_beneficial\"><\/span>6. Detoxes are beneficial<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Everyone this year has been encouraged to steam, juice and starve the unhealthy food they&#8217;ve eaten out of their systems with a\u00a0detox diet.<\/p>\n<p>It is all about expelling poisons and toxins from the body &#8211; like a sort of reset button.<\/p>\n<p>You stop eating and drinking anything that isn&#8217;t just pure fruit and veg (and nuts in some cases), which then kickstarts a healthier regime.<\/p>\n<p>Despite this, Paula says this diet myth is possibly the worst of all &#8211; largely as it can have a detrimental effect on the nutrients in your body.<\/p>\n<p>&#8220;Detoxing. Don\u2019t bother with it&#8221;, she urges.<\/p>\n<p>&#8220;Our kidneys and liver do the detoxing for us. Detoxes leave you hungry, cranky, poor and devoid of nutrients.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[834,139,835,301,476],"class_list":["post-3515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-high-fat-2","tag-keto-diet","tag-ketogenic-diet","tag-low-carb","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FACT OR FAD Weight loss: Biggest diet myths of 2019 busted \u2013 from going vegan to avoiding carbs - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/fact-or-fad-weight-loss-biggest-diet-myths-of-2019-busted-from-going-vegan-to-avoiding-carbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FACT OR FAD Weight loss: Biggest diet myths of 2019 busted \u2013 from going vegan to avoiding carbs - 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