{"id":4111,"date":"2020-01-18T06:32:27","date_gmt":"2020-01-18T06:32:27","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4111"},"modified":"2021-03-31T00:15:46","modified_gmt":"2021-03-30T18:45:46","slug":"weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/","title":{"rendered":"Weight loss: Bhumi Pednekar&#8217;s plate is every Keto dieter&#8217;s dream!"},"content":{"rendered":"\n<p>Source: timesofindia.indiatimes.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/#016How_to_lose_weight_like_Bhumi_Pednekar\" >01\/6How to lose weight like Bhumi Pednekar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/#026Hacks_to_lose_weight_like_Bhumi\" >02\/6Hacks to lose weight like Bhumi!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/#036Keto_doesnt_have_to_be_boring\" >03\/6Keto doesn&#8217;t have to be boring!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/#046Who_inspired_her\" >04\/6Who inspired her?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/#056Other_tips_you_can_gain_from_the_actress\" >05\/6Other tips you can gain from the actress!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/#066Making_conscious_changes\" >06\/6Making conscious changes<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"016How_to_lose_weight_like_Bhumi_Pednekar\"><\/span><span class=\"story_count\">01\/6<\/span>How to lose weight like Bhumi Pednekar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Only a few can dream of winning a debut role as Bhumi Pednekar did. The actress, who made her debut in the year 2015 with the movie Dum Laga Ke Haisha won massive appraise for going to the extent of gaining massive weight for the role. However, what was more impressive was the way she lost the same 32 kilos in four months! Her weight loss journey is one for records.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"026Hacks_to_lose_weight_like_Bhumi\"><\/span><span class=\"story_count\">02\/6<\/span>Hacks to lose weight like Bhumi!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"content73301089\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-title=\"Hacks to lose weight like Bhumi!-How to lose weight like Bhumi Pednekar\" data-url=\"\/life-style\/health-fitness\/diet\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/photostory\/73300924.cms?picid=73301089\">\n<div class=\"clearfix height\">\n<div class=\"photo_desc\" data-plugin=\"photo_desc\">\n<p>Even more impressive is that after the transformation too, Bhumi has managed to maintain her weight. Her flaunt-worthy looks are an example of what a healthy diet and lifestyle can do for you!<\/p>\n<p>In a new Instagram post, the actress shared a picture of what goes in her daily meal and it is clear to see that Keto diet is the big takeaway which has helped her transform! Like she said, her weight loss journey is one without restrictions! Plus, she never visited a nutritionist or a dietician! It was her mother who helped her get fitter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"content73301042\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-title=\"Keto doesn\\'t have to be boring!-How to lose weight like Bhumi Pednekar\" data-url=\"\/life-style\/health-fitness\/diet\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/photostory\/73300924.cms?picid=73301042\">\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"036Keto_doesnt_have_to_be_boring\"><\/span><span class=\"story_count\">03\/6<\/span>Keto doesn&#8217;t have to be boring!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Speaking about the healthy diet she follows to look her fabulous self on screen, Bhumi gave a glimpse of her daily diet plan looks like. Talking about the importance of maintaining a healthy lifestyle, she said:<\/p>\n<p>Eating healthy is a lifestyle, it\u2019s a choice and not a compulsion cause you are what you eat \ud83d\ude42<\/p>\n<p>Cutting down the bad carbs and including protein and fiber-rich foods, her plate is every Keto dieter&#8217;s inspiration! She also added that she has isabgol( Psyllium husk) to meet her fiber intake:<\/p>\n<p>&#8220;So in my dabba I have avocado and chicken salad, almond flour roti, some chicken curry, stir fried mushrooms and tofu isabgol tikki \ud83d\ude42 Wholesome, low cal and satisfying. Eat well and right, then there\u2019s no fight .<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"046Who_inspired_her\"><\/span><span class=\"story_count\">04\/6<\/span>Who inspired her?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>She also said that one of the biggest motivators who helped her sail through the progress chart was Akshay Kumar, who again, is one of the poster boys of Bollywood promoting fitness with his healthier than thou lifestyle. Adding to the post, Bhumi mentioned:<\/p>\n<p>&#8220;&#8230;You know the unfit to fit journey I\u2019ve had and @akshaykumar has motivated me through it :)Thank you for nominating me.&#8221;<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"056Other_tips_you_can_gain_from_the_actress\"><\/span><span class=\"story_count\">05\/6<\/span>Other tips you can gain from the actress!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are also several other tips weight watchers can get from Bhumi! She never was (and never will be) obsessed with the number on the scale! The actress credits this tiny trick as the biggest help in her weight loss journey.<\/p>\n<p>The actress&#8217; diet plan proves that homemade food can help you get to your goals faster. She ate only what her mother cooked and saw a difference in her waistline in no time. Bhumi also made sure to include ghee, which frankly a lot many run away from! Through the days, she also savored eating more buttermilk and maakhan (desi white butter).<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"066Making_conscious_changes\"><\/span><span class=\"story_count\">06\/6<\/span>Making conscious changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bhumi, who looks sensational onscreen also went ahead and said she doesn&#8217;t believe in starving herself but she did cut out all kinds of sugar products from her diet and that did help her get in shape faster. Above everything, it was a happy and motivated state of mind which helped her in her transformation.<\/p>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[2752,1862,139,476],"class_list":["post-4111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-bhumi-pednekar","tag-healthy-diet","tag-keto-diet","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight loss: Bhumi Pednekar&#039;s plate is every Keto dieter&#039;s dream! - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-bhumi-pednekars-plate-is-every-keto-dieters-dream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight loss: Bhumi Pednekar&#039;s plate is every Keto dieter&#039;s dream! 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