{"id":4223,"date":"2020-01-24T05:50:43","date_gmt":"2020-01-24T05:50:43","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4223"},"modified":"2020-01-24T05:50:43","modified_gmt":"2020-01-24T05:50:43","slug":"7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet\/","title":{"rendered":"7 Healthy and delicious breakfast ideas for your weight loss diet"},"content":{"rendered":"\n<p>Source: firstpost.com<\/p>\n<p>\u201cBreakfast like a king\u201d, the old proverb says and there&#8217;s a good reason for it. It is the first meal of the day, and it is preceded by an overnight fast &#8211; the longest natural fasting period of the entire day. Breaking that overnight fast means that you should be eating the perfect breakfast every morning, bursting with the goodness of fibre and protein-rich foods.<\/p>\n<p><span data-preserver-spaces=\"true\">But you already knew this, didn\u2019t you? What\u2019s probably news to you is that having a high-quality breakfast doesn\u2019t just set you up for the day but also kick starts your weight loss diet every morning. How you eat through the day can be decided by how you breakfast, and if you want to lose weight the healthy way, then regulating your food intake throughout the day is very important.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The Big Breakfast Study published by the\u00a0<\/span><em><span data-preserver-spaces=\"true\">Wiley Nutrition Bulletin<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0in 2018 revealed that the human metabolic rate is at a peak early in the morning, so the calories you consume in the morning are more efficiently utilised than the ones you ingest in the evening. The study explained that a good breakfast didn\u2019t just enhance weight loss, but also helped maintain energy balances throughout the day and kept cardiovascular and metabolic diseases at bay.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Need any more reason to have a healthy breakfast every morning? In case you\u2019re confused about how to make your breakfast healthy every day of the week, then here are seven deliciously healthy options for you.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet\/#1_Quinoa_poha\" >1. Quinoa\u00a0poha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet\/#2_Oats_idli\" >2. Oats idli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet\/#3_Smoothie_bowl\" >3. Smoothie bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet\/#4_Overnight_oats\" >4. Overnight oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet\/#5_Spinach_and_mushroom_omelette\" >5. Spinach and mushroom omelette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet\/#6_Oatmeal_pancakes\" >6. Oatmeal pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-healthy-and-delicious-breakfast-ideas-for-your-weight-loss-diet\/#7_Morning_grains_bowl\" >7. Morning grains bowl<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Quinoa_poha\"><\/span><strong><span data-preserver-spaces=\"true\">1. Quinoa\u00a0<\/span><em><span data-preserver-spaces=\"true\">poha<\/span><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">We\u2019re sure you\u2019re familiar with the flattened rice breakfast popular all over India, and it\u2019s quite healthy as it is. Flattened rice or\u00a0<\/span><em><span data-preserver-spaces=\"true\">poha<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0is, after all, rich in protein, carbohydrates and fibre. But if you want to make it even healthier (and trendier) you could try replacing the flattened rice with cooked quinoa. Keep the other trimmings the same though. Mustard seeds, cumin seeds, green chillies, onions, peas, carrots, peanuts, curry leaves and coriander leaves will add to the flavour of this quinoa\u00a0<\/span><em><span data-preserver-spaces=\"true\">poha<\/span><\/em><span data-preserver-spaces=\"true\">, make it more wholesome and nutritious too.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Oats_idli\"><\/span><strong><span data-preserver-spaces=\"true\">2. Oats idli<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">There\u2019s a reason why people from Tamil Nadu start their day with a plate of idli and sambhar. Both these dishes are very nutritious and a steamed dish like idli is also simple and healthy. But you can give it an even healthier twist by making the idlis with oats instead of rice. Pair the oats idli with a light sambhar prepared with the best of seasonal veggies, and you\u2019ll have a heartwarming, healthy breakfast.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Smoothie_bowl\"><\/span><strong><span data-preserver-spaces=\"true\">3. Smoothie bowl<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"FirstPost_Wap_New\/FirstPost_Wap_New_Health\/FirstPost_Wap_New_Health_Internal\/FirstPost_Wap_New_Health_Internal_Between_Sections_300x250_2\" class=\"between-300x250\">\n<div class=\"ad-section text-center\">\u00a0<\/div>\n<\/div>\n<p><span data-preserver-spaces=\"true\">These are so trendy, stunning and utterly healthy that they\u2019ve taken over on social media as the perfect treat for everyone who is health-conscious! A thick and fruity smoothie is poured in a bowl and topped with fruits, nuts and seeds. There are so many variations you can try with this breakfast option by trying seasonal fruits and berries (try a mango smoothie in the coming summer), nuts and seeds from your pantry and a good boost of yoghurt. With a breakfast option that\u2019s so versatile, how can you ever get bored?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Overnight_oats\"><\/span><strong><span data-preserver-spaces=\"true\">4. Overnight oats<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Rolled oats, chia seeds, yoghurt, milk, fruits and nuts \u2014 and barely any effort on your part \u2014 that\u2019s the beauty of overnight oats. This nutrition-packed breakfast can be prepared and refrigerated from the night before, which means you need to do next to nothing in the morning to have this healthy breakfast while on the go. Make sure you top the overnight oats with a wide range of healthy toppings, including granola, fresh fruits and lots of nuts and seeds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Spinach_and_mushroom_omelette\"><\/span><strong><span data-preserver-spaces=\"true\">5. Spinach and mushroom omelette<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Nothing says breakfast like eggs. And who doesn\u2019t love a good omelette first thing in the morning? Eggs are packed with protein anyways, and you can totally give them a good boost by adding chopped spinach and mushrooms. Both ingredients are rich in vitamins and minerals like iron, potassium and copper, and these are nutrients that you need to maintain energy levels and keep issues like anaemia at bay.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Oatmeal_pancakes\"><\/span><strong><span data-preserver-spaces=\"true\">6. Oatmeal pancakes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">If you\u2019re craving pancakes for breakfast but don\u2019t want to indulge for the fear of adding to your waistline then oatmeal pancakes are the way to go. These are easy to prepare, and apart from oatmeal, yoghurt or milk, and eggs, you can add fruits instead of sugar. The natural sweetness and tartness of fruits like bananas, blueberries, strawberries, etc will make the pancakes more indulgent yet healthy. Instead of topping the pancakes with sugary syrup or whipped cream, go with honey, maple syrup, fresh fruits and nuts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Morning_grains_bowl\"><\/span><strong><span data-preserver-spaces=\"true\">7. Morning grains bowl<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Having whole grains early in the morning can give you all the fibre, protein, B vitamins, minerals and antioxidants you need to have a good day. In case you\u2019ve never heard of this healthy vegan breakfast option, here\u2019s what it\u2019s all about. You can cook any choice of whole grains \u2014 quinoa, brown rice, amaranth (<\/span><em><span data-preserver-spaces=\"true\">rajgira<\/span><\/em><span data-preserver-spaces=\"true\">), buckwheat (<\/span><em><span data-preserver-spaces=\"true\">kuttu<\/span><\/em><span data-preserver-spaces=\"true\">), pearl millets (<\/span><em><span data-preserver-spaces=\"true\">bajra<\/span><\/em><span data-preserver-spaces=\"true\">), finger millet (<\/span><em><span data-preserver-spaces=\"true\">ragi<\/span><\/em><span data-preserver-spaces=\"true\">) and sorghum (<\/span><em><span data-preserver-spaces=\"true\">jowar<\/span><\/em><span data-preserver-spaces=\"true\">) \u2014 the night before. In the morning, just add yoghurt or honey (depending on whether you want a sweet breakfast or a savoury one) along with your choice of toppings, from fruits, veggies, eggs, chicken, herbs, nuts and seeds.\u00a0<\/span><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[2798,2799,2801,2800,2354,2802,2803],"class_list":["post-4223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-breakfast-ideas","tag-diet-tips","tag-healthy-breakfast","tag-healthy-food","tag-newstracker","tag-weight-loss-breakfast","tag-weight-loss-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Healthy and delicious breakfast ideas for your weight loss diet - 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