{"id":4247,"date":"2020-01-25T06:34:56","date_gmt":"2020-01-25T06:34:56","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4247"},"modified":"2021-03-31T00:15:44","modified_gmt":"2021-03-30T18:45:44","slug":"keto-meal-plan-3-healthy-recipes-to-spice-up-your-diet","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/keto-meal-plan-3-healthy-recipes-to-spice-up-your-diet\/","title":{"rendered":"Keto Meal Plan: 3 Healthy Recipes To Spice Up Your Diet"},"content":{"rendered":"\n<p>Source: republicworld.com<\/p>\n<p>The Keto diet is a low-carb diet followed\u00a0by millions to stay healthy. It is highly popular and widely practised across the globe. Let us see some ways by which one\u00a0can make their keto diet plan interesting.\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/keto-meal-plan-3-healthy-recipes-to-spice-up-your-diet\/#3_quirky_ways_to_spice_up_a_keto_diet_plan\" >3 quirky ways to spice\u00a0up a keto diet plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/keto-meal-plan-3-healthy-recipes-to-spice-up-your-diet\/#Cauliflower_pizza\" >Cauliflower pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/keto-meal-plan-3-healthy-recipes-to-spice-up-your-diet\/#Keto_turmeric_milkshake\" >Keto turmeric milkshake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/keto-meal-plan-3-healthy-recipes-to-spice-up-your-diet\/#Avocado_egg_chicken_wrap\" >Avocado egg chicken wrap<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_quirky_ways_to_spice_up_a_keto_diet_plan\"><\/span>3 quirky ways to spice\u00a0up a keto diet plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Cauliflower_pizza\"><\/span>Cauliflower pizza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The ingredients required are 1 medium cauliflower that is finely chopped, 1 egg, 100gm of grated cheese such as mozzarella, salt, and pepper to taste, choice of herbs such as rosemary or oregano. Mash the cauliflower and cook it in the oven then add egg, seasoning, herbs, and grated cheese.<\/p>\n<p>Spread the mixture on a pizza pan and put it back in the oven until it turns golden. Now add toppings, cover with some more cheese and let it cook till the cheese bubbles. The\u00a0cauliflower pizza is now ready.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_turmeric_milkshake\"><\/span>Keto turmeric milkshake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One needs\u00a0375 ml non-dairy milk, 2 tbsp coconut oil, 3\/4 teaspoon\u00a0turmeric powder, \u00bd teaspoon ginger powder, \u00bc teaspoon cinnamon,1\/4 teaspoon vanilla extract, granulated sweetener, a pinch of Himalayan salt, and 2 ice cubes.\u00a0Place all the ingredients\u00a0in a bender.<\/p>\n<p>Blend for 30 seconds on high or until thick and golden. The keto turmeric milkshake is now ready.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_egg_chicken_wrap\"><\/span>Avocado egg chicken wrap<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The ingredients required include\u00a0one avocado, one egg, chicken sausages, salt and pepper to taste, and cream cheese.\u00a0Take the egg and whisk it with salt and pepper until frothy. Heat a non-stick skillet and add some melted butter. Pour the egg mixture and swirl it evenly.<\/p>\n<p>Once\u00a0the edges are crisp, take out\u00a0those crepes and spread the avocado with sausage and cream cheese in the middle and wrap it like burritos. This\u00a0avocado egg chicken wrap can be a nice addition to one&#8217;s keto meal plan.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[2847,2262,139,2848,835,2537],"class_list":["post-4247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-cauliflower-pizza","tag-healthy-recipes","tag-keto-diet","tag-keto-turmeric-milkshake","tag-ketogenic-diet","tag-low-carb-diet-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Meal Plan: 3 Healthy Recipes To Spice Up Your Diet - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/keto-meal-plan-3-healthy-recipes-to-spice-up-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Meal Plan: 3 Healthy Recipes To Spice Up Your Diet - 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