{"id":4463,"date":"2020-02-06T10:56:00","date_gmt":"2020-02-06T10:56:00","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4463"},"modified":"2021-03-31T00:11:12","modified_gmt":"2021-03-30T18:41:12","slug":"worried-about-slow-metabolism-heres-how-you-can-rev-up-metabolism-and-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/worried-about-slow-metabolism-heres-how-you-can-rev-up-metabolism-and-lose-weight-effectively\/","title":{"rendered":"Worried About Slow Metabolism? Here&#8217;s How You Can Rev Up Metabolism And Lose Weight Effectively"},"content":{"rendered":"\n<p>SOurce: ndtv.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/worried-about-slow-metabolism-heres-how-you-can-rev-up-metabolism-and-lose-weight-effectively\/#Weight_loss_tips_Trying_to_lose_weight_Poor_metabolism_can_affect_your_weight_loss_process_Better_metabolism_can_help_you_burn_more_calories_Here_are_some_ways_to_boost_metabolism\" >Weight loss tips: Trying to lose weight? Poor metabolism can affect your weight loss process. Better metabolism can help you burn more calories. Here are some ways to boost metabolism.<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/worried-about-slow-metabolism-heres-how-you-can-rev-up-metabolism-and-lose-weight-effectively\/#Weight_loss_tips_Heres_how_you_can_boost_metabolism_and_lose_weight_effectively\" >Weight loss tips: Here&#8217;s how you can boost metabolism and lose weight effectively<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/worried-about-slow-metabolism-heres-how-you-can-rev-up-metabolism-and-lose-weight-effectively\/#1_Add_more_protein_to_your_diet\" >1. Add more protein to your diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/worried-about-slow-metabolism-heres-how-you-can-rev-up-metabolism-and-lose-weight-effectively\/#2_Try_high-intensity_workout\" >2. Try high-intensity workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/worried-about-slow-metabolism-heres-how-you-can-rev-up-metabolism-and-lose-weight-effectively\/#3_Stay_hydrated\" >3. Stay hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/worried-about-slow-metabolism-heres-how-you-can-rev-up-metabolism-and-lose-weight-effectively\/#4_Drink_green_tea\" >4. Drink green tea<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h6 class=\"sp-descp\"><span class=\"ez-toc-section\" id=\"Weight_loss_tips_Trying_to_lose_weight_Poor_metabolism_can_affect_your_weight_loss_process_Better_metabolism_can_help_you_burn_more_calories_Here_are_some_ways_to_boost_metabolism\"><\/span>Weight loss tips: Trying to lose weight? Poor metabolism can affect your weight loss process. Better metabolism can help you burn more calories. Here are some ways to boost metabolism.<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p>Several factors can affect your weight loss process. Other than your diet and physical activities, metabolism also affects how much weight you will lose. Those with poor metabolism can find it difficult to lose weight as the process can become slow. Improving your metabolism is taking one step forward towards weight loss. Metabolism is the process by which your body converts what you eat and drink into energy. The number of calories your body burns while performing various tasks is known as the basal metabolic rate or metabolism. It is not the only factor responsible for weight loss but it can help you burn more calories and result in effective weight loss. You can boost metabolism with some simple tips and tricks. Here are some ways to boost metabolism and weight loss.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Weight_loss_tips_Heres_how_you_can_boost_metabolism_and_lose_weight_effectively\"><\/span>Weight loss tips: Here&#8217;s how you can boost metabolism and lose weight effectively<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Add_more_protein_to_your_diet\"><\/span>1. Add more protein to your diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Protein is good for weight loss. High protein diet has gained huge popularity in the past year as it contributes to weight loss. Protein consumption can boost metabolism as well as keep you full for longer. This will help you consume fewer calories as well. Most people believe that protein only helps in building muscles. But it can help you boost metabolism as well as contribute to weight loss.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Try_high-intensity_workout\"><\/span>2. Try high-intensity workout<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>High-intensity workout can help you burn a huge amount of calories and burn fat. It can also help you boost metabolism. You can make changes in your workout routine and try high-intensity workout at least twice a week.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Stay_hydrated\"><\/span>3. Stay hydrated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Proper hydration is extremely important for better metabolism. Simply drink more water throughout the day. Drinking more water also supports weight loss directly. You can replace various drinks you consume throughout the day with water. Stop consumption of carbonated drinks and packed fruit juices. In summers you can drink cold water to boost metabolism.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Drink_green_tea\"><\/span>4. Drink green tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consumption of green tea is quite popular for weight loss. Green tea is also loaded with several health benefits other than weight loss. Green tea consumption will offer you better metabolism.<\/p>\n<p>Several factors can unknowingly slow down your metabolism. A sedentary lifestyle or consumption of very few calories can lead to poor metabolism. You should also try strength training and ensure better sleep.<\/p>\n<p>Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[1334,2966,2965],"class_list":["post-4463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-metabolism","tag-weight-effectively","tag-worried"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Worried About Slow Metabolism? 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