{"id":4560,"date":"2020-02-13T07:55:53","date_gmt":"2020-02-13T07:55:53","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4560"},"modified":"2020-02-13T07:55:53","modified_gmt":"2020-02-13T07:55:53","slug":"diabetes-and-stress-can-stress-worsen-diabetes","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/diabetes-and-stress-can-stress-worsen-diabetes\/","title":{"rendered":"Diabetes And Stress: Can Stress Worsen Diabetes?"},"content":{"rendered":"\n<p>Source: ndtv.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/diabetes-and-stress-can-stress-worsen-diabetes\/#Diabetes_Stress_can_negatively_affect_your_health_in_various_ways_It_is_even_worse_for_diabetics_Stress_may_affect_your_blood_sugar_levels_Heres_how\" >Diabetes: Stress can negatively affect your health in various ways. It is even worse for diabetics. Stress may affect your blood sugar levels. Here&#8217;s how.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/diabetes-and-stress-can-stress-worsen-diabetes\/#Diabetes_and_stress_What_is_the_link\" >Diabetes and stress: What is the link?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/diabetes-and-stress-can-stress-worsen-diabetes\/#Top_ways_to_manage_stress_if_you_have_diabetes\" >Top ways to manage stress if you have diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/diabetes-and-stress-can-stress-worsen-diabetes\/#1_Do_not_stress_about_what_to_eat\" >1. Do not stress about what to eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/diabetes-and-stress-can-stress-worsen-diabetes\/#2_Exercise_more_often\" >2. Exercise more often<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/diabetes-and-stress-can-stress-worsen-diabetes\/#3_Stay_positive_and_give_yourself_time\" >3. Stay positive and give yourself time<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"sp-descp\"><span class=\"ez-toc-section\" id=\"Diabetes_Stress_can_negatively_affect_your_health_in_various_ways_It_is_even_worse_for_diabetics_Stress_may_affect_your_blood_sugar_levels_Heres_how\"><\/span>Diabetes: Stress can negatively affect your health in various ways. It is even worse for diabetics. Stress may affect your blood sugar levels. Here&#8217;s how.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stress is affecting almost everyone these days. Stress can negatively affect your health in various ways. It can majorly increase the risk of heart diseases. If you are a diabetic, stress can be even more harmful to you. Diabetes requires constant management of blood sugar levels. You need to be very careful about the different factors which can affect your blood sugar levels especially diet. Uncontrolled blood sugar levels can contribute to several complications. Other than diet several other factors can affect blood sugar levels. Stress is also linked with diabetes in various ways. It can affect the health of a diabetic in various ways.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diabetes_and_stress_What_is_the_link\"><\/span>Diabetes and stress: What is the link?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are a diabetic you may experience stress about what to eat without major fluctuations in blood sugar levels. Stress can also affect your blood sugar levels. Stress hormones directly affect glucose levels. Studies have observed high blood sugar levels in people with type-2 diabetes. Various other studies have also claimed that stress can increase the risk of developing diabetes.\u00a0<\/p>\n<p>Stress can also affect other factors which can make your diabetes worse. It can increase blood pressure which can put at a higher risk of heart diseases. Your sleeping pattern can also suffer. Poor sleep may impair glucose tolerance. Stress can also make you consume more calories contributing to weight gain. Unhealthy weight also makes it difficult to manage healthy blood sugar levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Top_ways_to_manage_stress_if_you_have_diabetes\"><\/span>Top ways to manage stress if you have diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stress management is extremely important to fight several complications linked with it. If you are a diabetic here are some tips to manage stress effectively-<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Do_not_stress_about_what_to_eat\"><\/span>1. Do not stress about what to eat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most diabetics stress over what to eat and avoid to maintain healthy blood sugar levels. Planning can help you fight this stress. You can plan your meals to know what to eat when. This will help you reduce last-minute confusion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Exercise_more_often\"><\/span>2. Exercise more often<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Exercise is good for your overall health as well as for your blood sugar levels. It can help you beat stress as well as manage healthy blood sugar levels. Not just diabetics every individual should exercise regularly. It will also control other risk factors like high blood pressure and obesity. You can also try meditation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Stay_positive_and_give_yourself_time\"><\/span>3. Stay positive and give yourself time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You need to accept the changes diabetes can bring to you including diet, medication or lifestyle. Stress can worsen diabetes, therefore accept the fact and give yourself enough time to adapt these changes.<\/p>\n<p>Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[1058,1746],"class_list":["post-4560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","tag-diabetes","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diabetes And Stress: Can Stress Worsen Diabetes? - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/diabetes-and-stress-can-stress-worsen-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes And Stress: Can Stress Worsen Diabetes? 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