{"id":4594,"date":"2020-02-14T06:22:34","date_gmt":"2020-02-14T06:22:34","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4594"},"modified":"2021-03-31T00:37:53","modified_gmt":"2021-03-30T19:07:53","slug":"5-foods-that-can-speed-up-the-aging-process","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/5-foods-that-can-speed-up-the-aging-process\/","title":{"rendered":"5 Foods That Can Speed Up The Aging Process"},"content":{"rendered":"\n<p>Source:thelivemirror.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/5-foods-that-can-speed-up-the-aging-process\/#1_Margarine\" >1. Margarine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/5-foods-that-can-speed-up-the-aging-process\/#2_Energy_Drinks\" >2. Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/5-foods-that-can-speed-up-the-aging-process\/#3_Sugary_Treats\" >3. Sugary Treats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/5-foods-that-can-speed-up-the-aging-process\/#4_Alcohol\" >4. Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/5-foods-that-can-speed-up-the-aging-process\/#5_Preserved_Meats\" >5. Preserved Meats<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Margarine\"><\/span>1. Margarine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, the alleged healthy cousin of Butter can actually be a prime cause of premature aging. While Butter is packed with saturated fat content, Margarine has a lot of trans fats that can raise the risk of chronic diseases. In addition, Margarine can also lead to dehydration. Chronic dehydration is a prime cause of wrinkles and dry skin. You should definitely consider staying away from Margarine and stay\u00a0<strong>hydrated with these healthy beverage options<\/strong>.<\/p>\n<p>Margarine also contains a high level of omega-6 fatty acids. Too much of these fatty acids can lead to inflammation among other things. Adding\u00a0<strong>Cloves to your diet can help<\/strong>\u00a0with inflammation. However, it is best to avoid this food altogether if you want to prevent premature aging.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Energy_Drinks\"><\/span>2. Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Energy drinks are high in sugar, caffeine, sodium, and acid. This potent mix can lead to a myriad of health issues. Not only can these drinks damage your teeth and contribute to dehydration, but they can also lead to\u00a0<strong>raised blood sugar levels<\/strong>\u00a0and\u00a0<strong>decrease your brain\u2019s agility<\/strong>!<\/p>\n<p>So next time you need a jolt of energy, get some sleep rather than chugging down these energy drinks. Sleep is irreplaceable and sleep deprivation can lead to\u00a0<strong>a lot of bad decision making<\/strong>\u00a0that only reduces your productivity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sugary_Treats\"><\/span>3. Sugary Treats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sugar in any form is an enemy of healthy aging. Sugar is the biggest contributor to obesity, inflammation and tooth decay. To top it off,\u00a0<strong>Sugar is highly addictive<\/strong>\u00a0and can set your body up for a whole lot of chronic diseases. Even when not directly ingesting Sugar in the form of candies or desserts, we are being subjected to this addictive ingredient through our baked goods and\u00a0<strong>sodas<\/strong>.<\/p>\n<p>Overindulgence of sugar can lead to a lot of chronic diseases like diabetes as well as cancer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Alcohol\"><\/span>4. Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This one is a no-brainer. Drinking alcohol is not only directly linked to premature aging, but it can also rob your body of Vitamin A which is responsible for the process of cell renewal and turnover. Overindulging in alcohol can cause free radical damage in your body, especially if the alcoholic drinks also contain sugar.<\/p>\n<p>Stay away from drinks with a lot of sugar and opt instead for wine, champagne, or mixed drinks with soda water and lime. It is good to keep the alcohol binging to a minimum, hydrate and also detox after a night out of drinking. Here are\u00a0<strong>11 detox drinks you can make at home<\/strong>\u00a0to limit the damage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Preserved_Meats\"><\/span>5. Preserved Meats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While preserved food is bad in any case, preserved meats just might have it worse. According to WHO researches, around 21% of bowel cancer can be attributed to eating processed or red meat. They create free radicals that lead to oxidation damage of cells and DNA. In addition, it also causes rapid skin aging.<\/p>\n<p>Avoid bacon, hot dogs, and sausages in favor of lean, organic meats. Opt for minimally processed foods if you want to delay premature aging.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[3047,3048,2443,3050,3049,3052,3051],"class_list":["post-4594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","tag-5-foods","tag-aging-process","tag-alcohol","tag-energy-drinks","tag-margarine","tag-preserved-meats","tag-sugary-treats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Foods That Can Speed Up The Aging Process - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/5-foods-that-can-speed-up-the-aging-process\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods That Can Speed Up The Aging Process - 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