{"id":4685,"date":"2020-02-18T06:14:36","date_gmt":"2020-02-18T06:14:36","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4685"},"modified":"2020-02-18T06:14:36","modified_gmt":"2020-02-18T06:14:36","slug":"good-news-for-those-with-type-2-diabetes-healthy-lifestyle-matters","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/good-news-for-those-with-type-2-diabetes-healthy-lifestyle-matters\/","title":{"rendered":"Good news for those with type 2 diabetes: Healthy lifestyle matters"},"content":{"rendered":"\n<p>Source: health.harvard.edu<\/p>\n<p>Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance \u2014 a reduced sensitivity to the action of insulin \u2014 which leads to high blood sugar, or hyperglycemia. Approximately 12% of American adults have T2D, and more than one-third of Americans have prediabetes, a precursor to T2D. This is a major public health concern, as T2D dramatically increases risk for heart disease, including heart attacks, atrial fibrillation, and heart failure.<\/p>\n<p>The development and progression of T2D is affected by many factors. Some, such as a person\u2019s race\/ethnicity, age, and gender cannot be modified. Others, including body weight, exercise, and diet can be changed.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/good-news-for-those-with-type-2-diabetes-healthy-lifestyle-matters\/#Can_lifestyle_changes_help_reduce_heart_disease_risk_if_you_have_diabetes\" >Can lifestyle changes help reduce heart disease risk if you have diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/good-news-for-those-with-type-2-diabetes-healthy-lifestyle-matters\/#Recent_study_suggests_lifestyle_changes_do_benefit_T2D_and_prediabetes\" >Recent study suggests lifestyle changes do benefit T2D and prediabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/good-news-for-those-with-type-2-diabetes-healthy-lifestyle-matters\/#Lifes_Simple_7\" >Life\u2019s Simple 7<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Can_lifestyle_changes_help_reduce_heart_disease_risk_if_you_have_diabetes\"><\/span>Can lifestyle changes help reduce heart disease risk if you have diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In 2010, the American Heart Association (AHA) published \u201cLife\u2019s Simple 7,\u201d which they defined as \u201cseven risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health.\u201d The Simple 7 touched on smoking status, physical activity, ideal body weight, intake of fresh fruits and vegetables, blood sugar, cholesterol levels, and blood pressure.<\/p>\n<p>Subsequent studies found that people in optimal ranges for each of these factors had lower risks of heart disease compared to people in poor ranges. But given the significant increase in heart disease risk in those with T2D, it was not clear if the impact of these modifiable factors would hold true for the T2D population.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recent_study_suggests_lifestyle_changes_do_benefit_T2D_and_prediabetes\"><\/span>Recent study suggests lifestyle changes do benefit T2D and prediabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\u00a0recent study\u00a0published in\u00a0<em>JAMA Cardiology<\/em>\u00a0looked at whether the ideal cardiovascular (CV) metrics covered in Life\u2019s Simple 7 translate into improved CV health for those with T2D or prediabetes. The results were exciting, and consistent with other large population-based studies. Patients who had five or more ideal CV measures had no excess of CV events compared with people with normal blood sugar levels. CV events measured in the study included death, heart attack, stroke, and heart failure. Each additional ideal health metric was associated with an additional 18% drop in CV event risk for people with T2D, and an additional 15% drop for those with prediabetes.<\/p>\n<p>This was a prospective, observational study, examining the association of risk factors only. It was not a randomized trial looking at an intervention. As a result, we cannot draw conclusions about cause and effect. Nonetheless, this is the first study to show a positive association between ideal lifestyle factors and CV health in people who are at high risk for CVD due to T2D. These results showcase the importance of our lifestyle choices, suggesting that meeting ideal health metrics can help reduce risk of CV events.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lifes_Simple_7\"><\/span>Life\u2019s Simple 7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>So what are the lifestyle and metabolic health goals should you strive for, whether or not you have diabetes?<\/p>\n<ol>\n<li><strong>Manage blood pressure.<\/strong>\u00a0120\/80 mm Hg or lower is best.<\/li>\n<li><strong>Control cholesterol.<\/strong>\u00a0Aim for total cholesterol below 200 mg\/dL.<\/li>\n<li><strong>Reduce blood sugar.<\/strong>\u00a0Get your HbA1c (an average measure of blood sugar over the past three months) under 5.7% if you have prediabetes, or below 6.5% if you have T2D.<\/li>\n<li><strong>Get active.<\/strong>\u00a0Your goal is 150 minutes per week of moderate-intensity activity or 75 minutes per week of vigorous activity.<\/li>\n<li><strong>Eat better.<\/strong>\u00a0That means at least 4.5 cups of fruits and vegetables per day.<\/li>\n<li><strong>Lose weight.<\/strong>\u00a0You want a\u00a0body mass index\u00a0(BMI) of less than 25.<\/li>\n<li><strong>Stop smoking.<\/strong>\u00a0You\u2019ll reap CV benefits, not to mention lowering your risk for cancer, COPD, and much more.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[140,2267,1963],"class_list":["post-4685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","tag-healthy","tag-lifestyle","tag-type-2-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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