{"id":4710,"date":"2020-02-19T10:17:59","date_gmt":"2020-02-19T10:17:59","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4710"},"modified":"2021-03-31T00:15:41","modified_gmt":"2021-03-30T18:45:41","slug":"weight-loss-tips-how-to-combine-intermittent-fasting-keto-to-lose-weight-as-per-this-guy-who-lost-33-kg","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-tips-how-to-combine-intermittent-fasting-keto-to-lose-weight-as-per-this-guy-who-lost-33-kg\/","title":{"rendered":"Weight loss tips: How to combine intermittent fasting & keto to lose weight, as per this guy who lost 33 kg"},"content":{"rendered":"\n

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While intermittent fasting and the keto diet are two of the most hyped mediums of weight loss, a lot of people are unaware of the fact that you can actually combine the two to tailor your fitness regime. 24-year-old Mohanish Rajendra Devrukhkar, a personal trainer and an online fitness coach, tells us that he was able to trim from 128 kg to 95 kg in 7 months by mixing the two approaches along with following a dedicated exercise routine.<\/p>\n

He shares that growing up, he wanted to become a cricket player but got injured and the injury led him to commence following a fitter lifestyle. \u201cI like to think that my injury brought me into the beautiful world of fitness,\u201d he says and also breaks down his weight loss journey below.<\/p>\n

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