{"id":4755,"date":"2020-02-20T06:52:35","date_gmt":"2020-02-20T06:52:35","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4755"},"modified":"2021-03-31T00:11:08","modified_gmt":"2021-03-30T18:41:08","slug":"plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits\/","title":{"rendered":"Plant-Based Diet Can Boost Heart Health And Help In Weight Loss; Know Other Health Benefits:"},"content":{"rendered":"\n<p>Source: ndtv.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits\/#A_plant_based_diet_contains_very_few_or_no_animal_products_It_can_offer_you_several_health_benefits_including_weight_loss_and_better_heart_health\" >A plant based diet contains very few or no animal products. It can offer you several health benefits including weight loss and better heart health.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits\/#Benefits_of_plant-based_diet_for_heart\" >Benefits of plant-based diet for heart<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits\/#Other_health_benefits_of_plant-based_diet\" >Other health benefits of plant-based diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits\/#1_It_can_help_in_weight_loss\" >1. It can help in weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits\/#2_May_prevent_diabetes\" >2. May prevent diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits\/#3_Can_help_control_blood_pressure_and_poor_cholesterol_levels\" >3. Can help control blood pressure and poor cholesterol levels<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"sp-descp\"><span class=\"ez-toc-section\" id=\"A_plant_based_diet_contains_very_few_or_no_animal_products_It_can_offer_you_several_health_benefits_including_weight_loss_and_better_heart_health\"><\/span>A plant based diet contains very few or no animal products. It can offer you several health benefits including weight loss and better heart health.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A plant-based diet consists of foods only from plant-based sources. Unlike a vegan diet, a plant-based diet can include a small amount of animal products. This diet involves consuming mostly or only foods from plant-based sources. Plan based diet offers several health benefits as well. Most plant-based diets are loaded with fruits and vegetables. These are good sources of essential nutrients. From vitamins to fibre, plant-based diet can offer you all the necessary nutrients. Studies have also highlighted that a plant-based diet can offer benefits for your heart.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_plant-based_diet_for_heart\"><\/span>Benefits of plant-based diet for heart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>According to studies, reducing animal product intake and following a primarily plant-based diet can decrease the risk of heart disease. The study further adds that plant-based food minimises the negative effects of a gut-microbiome associated with an increased risk of coronary heart disease.<\/p>\n<p>The body&#8217;s gut microbiota is comprised of a series of microbes that play an important role in our metabolism, nutrient absorption, energy levels and immune response. A gut-microbiota related metabolite known as trimethylamine N-oxide (TMAO) is produced when gut bacteria digest nutrients commonly found in animal products such as red meat. It has been connected to increased heart attack and coronary heart disease (CHD) risk.<\/p>\n<p>According to the researchers, maintaining a vegan or vegetarian diet has been found to reduce the amount of TMAO produced in the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Other_health_benefits_of_plant-based_diet\"><\/span>Other health benefits of plant-based diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Following a plant-based diet can offer several other health benefits. Some of the notable health benefits may include-<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_It_can_help_in_weight_loss\"><\/span>1. It can help in weight loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A plant-based diet can also help in weight loss. Most plant-based sources are high in fibre which can keep you full for longer and make you consume fewer calories. If considered for weight loss, a plant-based diet can also provide you the right nutrition as well.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_May_prevent_diabetes\"><\/span>2. May prevent diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to a study conducted in 2016, consumption of a plant-based diet especially rich in high-quality plant-based foods can lower the risk of type-2 diabetes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_help_control_blood_pressure_and_poor_cholesterol_levels\"><\/span>3. Can help control blood pressure and poor cholesterol levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most foods in a plant-based diet are healthy for you. These can help in controlling your blood pressure as well as cholesterol levels. These factors contribute to better hearth health.<\/p>\n<p>Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[685,2022,2738],"class_list":["post-4755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-health-benefits","tag-heart-health","tag-plant-based-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plant-Based Diet Can Boost Heart Health And Help In Weight Loss; Know Other Health Benefits: - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/plant-based-diet-can-boost-heart-health-and-help-in-weight-loss-know-other-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant-Based Diet Can Boost Heart Health And Help In Weight Loss; 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