{"id":4810,"date":"2020-02-22T06:04:30","date_gmt":"2020-02-22T06:04:30","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4810"},"modified":"2021-03-31T00:39:10","modified_gmt":"2021-03-30T19:09:10","slug":"blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods\/","title":{"rendered":"Blood Pressure Numbers Too Low? Raise Low Blood Pressure Naturally With These Foods"},"content":{"rendered":"\n<p>Source:ndtv.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods\/#Foods_for_low_blood_pressure_There_can_be_several_possible_reasons_behind_low_blood_pressure_You_can_fight_low_blood_pressure_with_some_dietary_changes_Here_are_some_foods_you_can_add_to_your_diet\" >Foods for low blood pressure: There can be several possible reasons behind low blood pressure. You can fight low blood pressure with some dietary changes. Here are some foods you can add to your diet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods\/#Foods_to_fight_low_blood_pressure_naturally\" >Foods to fight low blood pressure naturally<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods\/#1_More_fluids\" >1. More fluids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods\/#2_Salt\" >2. Salt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods\/#3_Foods_high_in_vitamin_B12\" >3. Foods high in vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods\/#4_Caffeine\" >4. Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/blood-pressure-numbers-too-low-raise-low-blood-pressure-naturally-with-these-foods\/#5_Eat_small_meals_frequently\" >5. Eat small meals frequently<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"sp-descp\"><span class=\"ez-toc-section\" id=\"Foods_for_low_blood_pressure_There_can_be_several_possible_reasons_behind_low_blood_pressure_You_can_fight_low_blood_pressure_with_some_dietary_changes_Here_are_some_foods_you_can_add_to_your_diet\"><\/span>Foods for low blood pressure: There can be several possible reasons behind low blood pressure. You can fight low blood pressure with some dietary changes. Here are some foods you can add to your diet.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hypertension is a common health issue. Similarly, many experience hypotension. It is a condition in which blood pressure numbers are lower than normal. Low blood pressure can show some symptoms like blurry vision, dizziness, nausea, vomiting, fainting, trouble concentration, weakness or light-headedness. There can be a variety of reasons behind low blood pressure like anemia, dehydration, consumption of fewer calories, low blood sugar levels, certain medications, stress and any more. Just like high blood pressure, you can fight hypotension with simple modifications in diet and lifestyle. Here are some foods you can add to your diet to fight low blood pressure.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foods_to_fight_low_blood_pressure_naturally\"><\/span>Foods to fight low blood pressure naturally<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_More_fluids\"><\/span>1. More fluids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Staying hydrated can help you control your blood pressure. Dehydration can decrease blood volume and result in a drop in blood pressure. You should drink plenty of water throughout the day with other drinks including coconut water, juices and many more.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Salt\"><\/span>2. Salt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Salty food can raise blood pressure. People suffering from hypertension are advised to reduce salt intake. Those with low blood pressure can add more salt to raise their blood pressure numbers. You can try olives, cottage cheese or canned goods which have high salt content.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Foods_high_in_vitamin_B12\"><\/span>3. Foods high in vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin B12 deficiency can cause anemia which is one of the most common causes of low blood pressure. Adding more vitamin B 12 can help you fight several health issues as well as low blood pressure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Caffeine\"><\/span>4. Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Caffeine consumption can give you instant relief from low blood pressure. You can prepare a cup of coffee to raise your blood pressure numbers. But too much caffeine can be harmful for you. Avoid too much consumption of caffeine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Eat_small_meals_frequently\"><\/span>5. Eat small meals frequently<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consumption of very few calories can also result in low blood pressure. Large meals are harder to digest and can cause a drastic drop in blood pressure. You should choose small healthy meals which can also help you fight weight gain.<\/p>\n<p>Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[672,3137],"class_list":["post-4810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-care","tag-blood-pressure","tag-low-blood-pressure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blood Pressure Numbers Too Low? 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