{"id":4825,"date":"2020-02-22T06:33:44","date_gmt":"2020-02-22T06:33:44","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4825"},"modified":"2021-03-31T00:15:40","modified_gmt":"2021-03-30T18:45:40","slug":"the-keto-diet-may-help-people-with-diabetes-control-their-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-may-help-people-with-diabetes-control-their-blood-sugar-levels\/","title":{"rendered":"The keto diet may help people with diabetes control their blood-sugar levels"},"content":{"rendered":"\n<p>Source:businessinsider.com.au<\/p>\n<ul>\n<li>Some research has found that the keto diet may help people with diabetes manage their symptoms by cutting carbs and replacing the calories with fats.<\/li>\n<li>A startup called\u00a0Virta Health has led pilot programs\u00a0finding that blood-sugar levels could be reduced to pre-diabetic levels on the keto diet.<\/li>\n<li>However, some experts are concerned about the unknown side effects of keto in the long term, including on cholesterol levels.<\/li>\n<li>Visit Insider\u2019s homepage for more stories.<\/li>\n<\/ul>\n<hr \/>\n<p>Some research has found that high-fat, low-carbohydrate\u00a0keto diet\u00a0may be able to help treat people with diabetes.<\/p>\n<div id=\"brightcove-video-container-1447387549\" class=\"brightcove-video-container\">\n<p>Companies like Virta Health are testing the diet as a treatment for veterans, in partnership with the US Department of Veterans Affairs, based on evidence that the diet could help people with diabetes manage their blood sugar and ease symptoms.<\/p>\n<p>Here\u2019s how it could work.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-may-help-people-with-diabetes-control-their-blood-sugar-levels\/#Keto_could_reduce_symptoms_of_diabetes_by_managing_blood_glucose_but_it_isnt_a_cure\" >Keto could reduce symptoms of diabetes by managing blood glucose, but it isn\u2019t a cure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-may-help-people-with-diabetes-control-their-blood-sugar-levels\/#What_makes_a_good_keto_meal_plan\" >What makes a good keto meal plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/the-keto-diet-may-help-people-with-diabetes-control-their-blood-sugar-levels\/#Critics_say_the_%E2%80%98enthusiasm_outpaces_evidence_when_it_comes_to_long-term_effects_of_keto\" >Critics say the \u2018enthusiasm outpaces evidence\u2019 when it comes to long-term effects of keto<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Keto_could_reduce_symptoms_of_diabetes_by_managing_blood_glucose_but_it_isnt_a_cure\"><\/span><strong>Keto could reduce symptoms of diabetes by managing blood glucose, but it isn\u2019t a cure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diabetes is an inability to balance blood sugar. When you eat carbohydrates, your body converts them into glucose, which raises blood sugar. People without diabetes can produce enough insulin to balance their blood-sugar levels, but for people with diabetes, the body doesn\u2019t produce enough (Type 1 diabetes) or has become resistant to its effects (Type 2 diabetes).<\/p>\n<p>Reducing carbs targets the source of the problem by preventing blood sugar from rising in the first place, said Dr. Mark Cucuzzella, a professor at the West Virginia University School of Medicine, a US Air Force reservist, and a marathon runner who has\u00a0published several studies\u00a0on keto and diabetes.<\/p>\n<div id=\"taboola-mid-article-stream-thumbnails\" class=\" trc_related_container trc_spotlight_widget\">\u00a0<\/div>\n<p>\u201cThe most impactful thing on your blood glucose is the amount of carbs in your diet. The low-carb diet is effective because it lowers the insulin load,\u201d Cucuzzella, who is not affiliated with Virta, told Insider in an interview. \u201cInsulin is the master switch.\u201d<\/p>\n<p>Medications, including insulin injections, can help mitigate the symptoms of diabetes by managing blood-sugar levels. But the keto diet could help people with diabetes reduce those medications, said Dr. Sarah Hallberg, Virta\u2019s medical director. Eating\u00a0carbohydrates\u00a0causes blood sugar to rise, but eating fats\u00a0does not. It means people with diabetes could get their daily calories without needing to use insulin to balance spiking blood-sugar levels.<\/p>\n<p>\u201cStandard treatment puts people on a one-way street of progression for diabetes, with temporary pharmaceutical treatment that will have to be added on to,\u201d Hallberg told Insider. \u201cWe\u2019re able to give people another lane going the other way by bringing blood sugar into non-diabetic range while reducing and eliminating medication.\u201d<\/p>\n<p>However, that doesn\u2019t mean keto can cure diabetes.<\/p>\n<p>Virta refers to its treatment as \u201cdiabetes reversal,\u201d meaning it\u2019s in remission, Cucuzzella said. The treatment would work only as long as the low-carb diet is maintained; if it isn\u2019t, the same problems with blood sugar and insulin could emerge.<\/p>\n<div class=\"adspot-300x250-pos2-container\">\n<div id=\"adspot-300x250-pos2\" data-google-query-id=\"CPyD4qPE5OcCFUoMtwAd1QcB8Q\">\n<h2><span class=\"ez-toc-section\" id=\"What_makes_a_good_keto_meal_plan\"><\/span><strong>What makes a good keto meal plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A keto diet is any eating plan that pushes the body into a state of ketosis, when it begins producing substances called ketones, said Dr. Ethan Weiss, a cardiologist\u00a0who developed a ketone-detecting device. (Weiss previously served as a medical advisor for Virta.)<\/p>\n<p>Keto typically refers to eating plans in which most daily calories come from fat and some protein and 5% to 30% come from carbohydrates. It\u2019s often been described as a way for people to lose weight without sacrificing rich foods like butter, bacon, and burgers.<\/p>\n<p>People with diabetes could cut their carb intake to as low as 30 grams a day and still be healthy, Cucuzzella said. (A\u00a0medium banana\u00a0has about 27 grams of carbs.)<\/p>\n<p>But the key to medical keto is focusing more on the quality of foods you\u2019re eating in a day than counting the amount of macronutrients like fats, carbs, and protein in them.<\/p>\n<p>Hallberg described a \u201cwell-formulated ketogenic diet\u201d as one focused on whole-food sources of fats and designed to cut carbs without eliminating nutrient-rich foods like veggies. Hallberg said this means at having least five servings a day of non-starchy vegetables, using healthy fat sources like olive oil, and definitely not eating bacon for every meal.<\/p>\n<p>\u201cThe idea that this is all meat sticks and heavens knows what else is not true,\u201d she said.<\/p>\n<p>This is in contrast to some fad forms of keto or those without medical supervision that involve heaps of bacon, cheese, and fast food.\u00a0These types of diets concern nutritionists\u00a0because they eliminate nutritious carb-containing foods like fruits and starchy vegetables and replace them with low-quality fats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Critics_say_the_%E2%80%98enthusiasm_outpaces_evidence_when_it_comes_to_long-term_effects_of_keto\"><\/span><strong>Critics say the \u2018enthusiasm outpaces evidence\u2019 when it comes to long-term effects of keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The long-term health effects of the keto diet are unclear.<\/p>\n<p>In\u00a0an editorial published in JAMA Internal Medicine\u00a0in July,Dr. Shivam Joshi\u00a0said \u201centhusiasm outpaces evidence\u201d when it comes to keto.<\/p>\n<p>The\u00a0Physicians Committee for Responsible Medicine, a group of medical experts advocating a plant-based diet, sent a letter to Veterans Affairs officials in April asking them to reconsider the partnership with Virta and the keto treatment,\u00a0citing evidence\u00a0that a high-fat, low-carb diet \u2013 and particularly\u00a0diets high in saturated fats\u00a0\u2013 might\u00a0<em>increase<\/em>\u00a0the risk of diabetes.<\/p>\n<p>People have also noted that most of the data suggesting that keto can treat diabetes is from\u00a0studies led and funded by Virta itself. And there is barely any hard data on keto\u2019s health effects beyond two years on the diet.<\/p>\n<p>However, keto advocates have said that the quality of health outcomes on keto greatly depends on what\u2019s included in the diet and that focusing on healthier unsaturated fats might be a way to convey the benefits with fewer risks.<\/p>\n<p>Weiss, who follows a keto diet, said that rising levels of LDL cholesterol, or \u201cbad\u201d cholesterol, were indeed a potential issue for keto. Research may be starting to suggest otherwise, but Weiss said he wasn\u2019t willing to risk going against conventional wisdom about saturated fats just yet.<\/p>\n<p>\u201cThere\u2019s no evidence that LDL cholesterol after keto diet is dangerous, but I\u2019m not waiting around to take that chance,\u201d Weiss said. \u201cThere are many ways to do that diet, and people don\u2019t have to eat all that saturated fat.\u201d<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[3142,3141,139],"class_list":["post-4825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-blood-sugar-levels-2","tag-diabetes-control","tag-keto-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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