{"id":4885,"date":"2020-02-26T07:15:16","date_gmt":"2020-02-26T07:15:16","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4885"},"modified":"2020-02-26T07:15:16","modified_gmt":"2020-02-26T07:15:16","slug":"diagnosed-with-diabetes-heres-how-you-can-maintain-healthy-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/diagnosed-with-diabetes-heres-how-you-can-maintain-healthy-blood-sugar-levels\/","title":{"rendered":"Diagnosed With Diabetes? Here&#8217;s How You Can Maintain Healthy Blood Sugar Levels"},"content":{"rendered":"\n<p>Source:ndtv.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/diagnosed-with-diabetes-heres-how-you-can-maintain-healthy-blood-sugar-levels\/#If_left_uncontrolled_diabetes_can_affect_different_organs_Diabetics_need_to_maintain_healthy_blood_sugar_levels_to_fight_the_complications_linked_with_it_If_you_have_been_diagnosed_with_diabetes_here_are_some_tips_for_you\" >If left uncontrolled, diabetes can affect different organs. Diabetics need to maintain healthy blood sugar levels to fight the complications linked with it. If you have been diagnosed with diabetes, here are some tips for you.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/diagnosed-with-diabetes-heres-how-you-can-maintain-healthy-blood-sugar-levels\/#Diagnosis_with_diabetes_Tips_to_manage_diabetes\" >Diagnosis with diabetes: Tips to manage diabetes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/diagnosed-with-diabetes-heres-how-you-can-maintain-healthy-blood-sugar-levels\/#1_Weight_loss\" >1. Weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/diagnosed-with-diabetes-heres-how-you-can-maintain-healthy-blood-sugar-levels\/#2_Make_necessary_dietary_changes\" >2. Make necessary dietary changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/diagnosed-with-diabetes-heres-how-you-can-maintain-healthy-blood-sugar-levels\/#3_Keep_a_check_on_your_blood_sugar_levels\" >3. Keep a check on your blood sugar levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/diagnosed-with-diabetes-heres-how-you-can-maintain-healthy-blood-sugar-levels\/#4_Medications\" >4. Medications<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"sp-descp\"><span class=\"ez-toc-section\" id=\"If_left_uncontrolled_diabetes_can_affect_different_organs_Diabetics_need_to_maintain_healthy_blood_sugar_levels_to_fight_the_complications_linked_with_it_If_you_have_been_diagnosed_with_diabetes_here_are_some_tips_for_you\"><\/span>If left uncontrolled, diabetes can affect different organs. Diabetics need to maintain healthy blood sugar levels to fight the complications linked with it. If you have been diagnosed with diabetes, here are some tips for you.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diabetes is a long-term condition which primarily affects your blood sugar levels. If left uncontrolled, diabetes can affect your vision, kidneys, heart health and much more. Diabetics need to maintain healthy blood sugar levels to fight the complications linked with it. When newly diagnosed with diabetes, many don&#8217;t know what to do. You can maintain healthy blood sugar levels with simple modifications in diet and lifestyle. Here are a few steps you should follow if you have been recently diagnosed with diabetes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diagnosis_with_diabetes_Tips_to_manage_diabetes\"><\/span>Diagnosis with diabetes: Tips to manage diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Weight_loss\"><\/span>1. Weight loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you are overweight you need to lose weight to maintain healthy blood sugar levels. Unhealthy weight can increase the risk of several diseases including diabetes. You need to achieve a healthy BMI to reduce the risk of diabetes as well as to maintain healthy blood sugar levels. To lose weight you can involve some exercises which will also leave a positive impact on your blood sugar levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Make_necessary_dietary_changes\"><\/span>2. Make necessary dietary changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your diet plays an important role in maintaining healthy blood sugar levels. Certain foods can help controlling blood sugar levels whereas others can raise blood sugar levels. You should consider the impact of food consumed on your blood sugar levels before adding them to your diet. You should also study the glycemic index of various foods.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Keep_a_check_on_your_blood_sugar_levels\"><\/span>3. Keep a check on your blood sugar levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Diabetes is about managing healthy blood sugar levels. You should check your blood sugar levels regularly. It will help you plan your meals and activities throughout the day. Too many fluctuations in blood sugar levels should be handled by medical practitioners.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Medications\"><\/span>4. Medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Diabetes requires constant management. Your doctor will prescribe you certain medications to fight diabetes. Along with healthy changes in your diet and lifestyle, you must follow the prescription strictly.<\/p>\n<p>Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[1966,1058,3161],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","tag-blood-sugar-levels","tag-diabetes","tag-maintain-healthy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diagnosed With Diabetes? 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