{"id":4992,"date":"2020-03-02T06:52:28","date_gmt":"2020-03-02T06:52:28","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=4992"},"modified":"2021-03-31T00:39:06","modified_gmt":"2021-03-30T19:09:06","slug":"how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/","title":{"rendered":"How to live longer: The best drink to increase life expectancy &#8211; three health benefits"},"content":{"rendered":"\n<p>Source: express.co.uk<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/#HOW_TO_live_longer_The_secret_to_long_life_expectancy_has_long_been_attributed_to_a_good_diet_and_regular_exercise_But_when_it_comes_to_specific_foods_drinks_and_exercises_some_have_proven_more_beneficial_than_others_So_whats_the_best_drink_to_boost_longevity\" >HOW TO live longer: The secret to long life expectancy has long been attributed to a good diet and regular exercise. But when it comes to specific foods, drinks and exercises, some have proven more beneficial than others. So what&#8217;s the best drink to boost longevity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/#Apple_cider_vinegar_for_type_2_diabetes\" >Apple cider vinegar for type 2 diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/#Apple_cider_vinegar_for_heart_health\" >Apple cider vinegar for heart health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/#Apple_cider_vinegar_for_protecting_against_cancer\" >Apple cider vinegar for protecting against cancer<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"HOW_TO_live_longer_The_secret_to_long_life_expectancy_has_long_been_attributed_to_a_good_diet_and_regular_exercise_But_when_it_comes_to_specific_foods_drinks_and_exercises_some_have_proven_more_beneficial_than_others_So_whats_the_best_drink_to_boost_longevity\"><\/span>HOW TO live longer: The secret to long life expectancy has long been attributed to a good diet and regular exercise. But when it comes to specific foods, drinks and exercises, some have proven more beneficial than others. So what&#8217;s the best drink to boost longevity?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Apple cider vinegar has risen in popularity over the years and is considered a staple in natural health communities. Used for centuries in cooking and for fighting coughs and colds, research in recent years has found apple cider vinegar to hold more benefits than first thought. Among those benefits are lowering blood sugar levels, improving heart health and protection against cancer, all of which can lead to longer life expectancy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apple_cider_vinegar_for_type_2_diabetes\"><\/span>Apple cider vinegar for type 2 diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Type 2 diabetes is a condition characterised by high blood sugar levels as a result go insulin resistance or an inability to produce insulin.<\/p>\n<p>Even if someone doesn\u2019t have diabetes, high blood sugar levels have been proven to be a major cause of various chronic diseases.<\/p>\n<p>Apple cider vinegar has been proven to have numerous benefits for blood sugar and insulin levels.<\/p>\n<p>It\u2019s been\u00a0shown\u00a0to improve insulin sensitivity during a high-carb meal by 19 to 34 percent, and to significantly lower blood sugar and insulin responses.\u00a0<\/p>\n<p>It\u2019s also been\u00a0shown\u00a0to reduce blood sugar by 34 percent after eating 50g of white bread.<\/p>\n<p>Two tablespoons of apple cider vinegar before bed has been\u00a0shown\u00a0to reduce fasting blood sugar in the morning by 4 percent.\u00a0<\/p>\n<p>And a number of other\u00a0studies carried out in humans has shown vinegar can improve insulin function and lower blood sugar levels after meals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apple_cider_vinegar_for_heart_health\"><\/span>Apple cider vinegar for heart health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Heart disease is a leading cause of death around the world, and one of the leading causes of heart disease is high levels of cholesterol &#8211; a waxy substance found in the blood.<\/p>\n<p>Animal\u00a0studies\u00a0have suggested apple cider vinegar can lower cholesterol and triglyceride levels, alongside other heart disease risk factors.\u00a0<\/p>\n<p>Some\u00a0studies\u00a0have also shown vinegar to reduce blood pressure in rats.<\/p>\n<p>High blood pressure is another major risk factor for heart disease and kidney problems.<\/p>\n<p>An observational\u00a0study\u00a0from Harvard showed women who ate salad dressings with vinegar had a reduce risk of heart disease.\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apple_cider_vinegar_for_protecting_against_cancer\"><\/span>Apple cider vinegar for protecting against cancer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A number of\u00a0studies\u00a0have shown various types of vinegar can kill cancer cells and shrink tumours.\u00a0<\/p>\n<p>It should be noted all these studies were done in isolated cells in test tube or rats.<\/p>\n<p>But an observational\u00a0study\u00a0in humans has shown vinegar consumption is linked to decreased oesophageal cancer in China.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-4992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to live longer: The best drink to increase life expectancy - three health benefits - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to live longer: The best drink to increase life expectancy - three health benefits - MyMedicPlus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"MyMedicPlus\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-02T06:52:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T19:09:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2020\/03\/The-best-drin-to-increase-life-expectancy-three-health-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"292\" \/>\n\t<meta property=\"og:image:height\" content=\"173\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mymedicplus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mymedicplus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/how-to-live-longer-the-best-drink-to-increase-life-expectancy-three-health-benefits\/\"},\"author\":{\"name\":\"mymedicplus\",\"@id\":\"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f\"},\"headline\":\"How to live longer: The best drink to increase life expectancy &#8211; 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