{"id":5016,"date":"2020-03-03T07:15:47","date_gmt":"2020-03-03T07:15:47","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=5016"},"modified":"2021-03-31T00:39:05","modified_gmt":"2021-03-30T19:09:05","slug":"what-drinks-are-allowed-in-diabetes","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/what-drinks-are-allowed-in-diabetes\/","title":{"rendered":"What drinks are allowed in diabetes"},"content":{"rendered":"\n<p>Source: timesofindia.indiatimes.com<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/what-drinks-are-allowed-in-diabetes\/#Safe_beverages_for_diabetic_patients\" >Safe beverages for diabetic patients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/what-drinks-are-allowed-in-diabetes\/#Water\" >Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/what-drinks-are-allowed-in-diabetes\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/what-drinks-are-allowed-in-diabetes\/#Vegetable_juice\" >Vegetable juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/what-drinks-are-allowed-in-diabetes\/#Low-fat_milk\" >Low-fat milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/what-drinks-are-allowed-in-diabetes\/#Drinks_you_should_avoid\" >Drinks you should avoid<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"Safe_beverages_for_diabetic_patients\"><\/span>Safe beverages for diabetic patients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"main-content\" data-plugin=\"main-content\">\n<div id=\"content74438298\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-title=\"Safe beverages for diabetic patients\" data-url=\"\/life-style\/food-news\/what-drinks-are-allowed-in-diabetes\/photostory\/74438197.cms\">\n<div class=\"clearfix height\">\n<div class=\"photo_desc\" data-plugin=\"photo_desc\">\n<p>If you have diabetes then you know how crucial it is to be aware of everything you eat or drink. People with diabetes need to follow a healthy diet which includes not only food but drinks as well. This is because drinks can affect your blood sugar levels, more so than you can imagine. Diabetes is a disease that occurs when your blood glucose is high. Glucose is an energy source for your body that you gain from foods rich in carbohydrates. When your body is unable to use insulin well, the glucose stays in your blood and doesn&#8217;t reach your cells. This results in health issues. Although diabetes has no cure, one needs to take steps to control your blood sugar. As blood sugar levels are greatly impacted by what you eat and drink. It often happens that people with diabetes don&#8217;t know what to drink<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"Water\"><\/span>Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Plain water hydrates your body and helps in detoxifying your body by removing excess glucose through urine. Hence, water is the best option for people with diabetes. Water will not increase your blood sugar levels and high blood sugar level can cause dehydration. You can make plain water interesting by adding slices of lemon or orange, adding sprigs of flavouring herbs such as mint, basil, etc.<\/p>\n<div class=\"clearfix height\">\n<div class=\"photo_desc\" data-plugin=\"photo_desc\">\n<p>Tea is a favourite choice of beverage for Indians and is known to have a positive effect on your overall health. Tea can also help to reduce your blood pressure and lower harmful LDL cholesterol levels. While choosing your tea, you should avoid milk tea and sweeteners; choose from black, green or herbal tea.<\/p>\n<\/div>\n<\/div>\n<div class=\"clear\">\u00a0<\/div>\n<div class=\"mid_ads clearfix\">\n<div id=\"div-gpt-ad-1499682055620-74438303-3\" class=\"adbgbox\" data-size=\"[[300, 250], [336, 280], [250, 250]]\" data-google-query-id=\"COGssq3d_ecCFdcvtwAdaiMAqg\">\n<div id=\"andbeyond3001\" data-google-query-id=\"CIPezYLg_ecCFQMjaAodj9wJpQ\">\n<div id=\"google_ads_iframe_\/21801619092\/343695-300-250-1_0__container__\">\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"Coffee\"><\/span>Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to researchers, drinking coffee can help lower your risk of getting type 2 diabetes. Choose from a range of caffeinated and decaffeinated coffees and similar to tea, avoid adding sweeteners. Adding milk, cream, or sugars to your drink increases the overall calorie count and may affect your blood sugar.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"Vegetable_juice\"><\/span>Vegetable juice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fruit juices are usually considered a healthy option but it is important to know that juices can have a carbohydrate content which can spike your blood glucose. In this case, you can opt for a vegetable juice alternative such as tomato juice. You can also prepare a delicious blend of green leafy vegetables, celery, or cucumbers with a handful of berries to add flavour to your drink with other essential vitamins and minerals.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"Low-fat_milk\"><\/span>Low-fat milk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As a diabetic, dairy products should be included in your diet every day. They contain essential minerals but remember that they also add carbohydrates to your diet. It is important to keep in mind that when it comes to dairy products, you must choose unsweetened, low-fat, or skim versions of your preferred milk. You can also opt for coconut milk which is a dairy-free, low-sugar option.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"Drinks_you_should_avoid\"><\/span>Drinks you should avoid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"main-content\" data-plugin=\"main-content\">\n<div id=\"content74438301\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-title=\"Drinks you should avoid-Safe beverages for diabetic patients\" data-url=\"\/life-style\/food-news\/what-drinks-are-allowed-in-diabetes\/photostory\/74438197.cms?picid=74438301\">\n<div class=\"clearfix height\">\n<div class=\"photo_desc\" data-plugin=\"photo_desc\">\n<p>While there are a few drinks that you can have if you are diabetic, there are certain drinks you should remember to avoid. Drinks that have a high content of carbohydrates and calories can affect both your weight and your blood sugar. Here is a list of a few drinks you should never have if you are diabetic:<\/p>\n<p>1. Regular soda<\/p>\n<p>2. Energy drinks<\/p>\n<p>3. Diet soda<\/p>\n<p>4. Sweetened fruit juices<\/p>\n<p>5. Alcohol<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"moreloader\" data-plugin=\"loaderformorepic\">\u00a0<\/div>\n<div class=\"sidebar\">\n<div class=\"rhscontainer rhssticky\" data-plugin=\"rhscontainer\">\n<div id=\"s_rhs\">\n<div class=\"rhs2\">\n<div class=\"fslot\">\n<div class=\"rhs1\" data-plugin=\"sticky11\">\n<div id=\"div-gpt-ad-atf-0-74438197\" class=\"filledAtfAdSlot atfAdsLoading\" data-size=\"[[300, 250], [300, 1050]]\" data-adsrefresh=\"1\" data-ga=\"dfprendered\" data-google-query-id=\"COWssq3d_ecCFdcvtwAdaiMAqg\">\n<div id=\"andbeyond3005\" data-google-query-id=\"CMSUkqng_ecCFVKDSwUdBbkPFQ\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"div-gpt-ad-1499682055620-74438303-4\" class=\"adbgbox\" data-size=\"[[300, 250], [336, 280], [250, 250]]\" data-google-query-id=\"COKssq3d_ecCFdcvtwAdaiMAqg\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1058,2250],"class_list":["post-5016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-care","tag-diabetes","tag-drinks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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