{"id":5153,"date":"2020-05-06T16:32:11","date_gmt":"2020-05-06T11:02:11","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=5153"},"modified":"2021-03-31T00:11:00","modified_gmt":"2021-03-30T18:41:00","slug":"weight-loss-5-lockdown-snacks-in-under-100-calories","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/","title":{"rendered":"Weight Loss: 5 Lockdown Snacks In Under 100 Calories"},"content":{"rendered":"\n<p>Source: food.ndtv.com<\/p>\n<p>In the wake of Coronavirus pandemic, the nation-wide lockdown has extended yet again, albeit with few relaxations in certain regions. It has been quite a task to acclamatise to the new ways. With movements restricted and lack of interaction with the outer world, we are spending more time with ourselves and it is a perfect time to actualise goals you had set for yourself long back. If weight loss was one of them, you have arrived at the right place.<br \/><br \/><\/p>\n<p>Snacking is an essential component of a sustainable weight loss diet. According to experts, it is ideal to divide our daily meals into several small meals, and keep our snack options healthy and light. If there are packets of chips and namkeens lying around, it is natural for you to tend towards them, but since your physical activity level is minimal &#8211; you should perhaps think more about restricting those unwanted calories.<br \/><br \/><\/p>\n<p>If you are having a tough time cutting back on a few calories, here are some ideas that would fill you up, sans unnecessary addition to calorie load. What if we tell you that all these snacks are under 100 calories?<br \/><br \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#Here_Are_5_Lockdown_Snacks_In_Under_100_Calories_That_You_Can_Try_At_Home_for_Weight_Loss\" >Here Are 5 Lockdown Snacks In Under 100 Calories That You Can Try At Home for Weight Loss:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#1_Kacchi_Kairi_or_Kacche_Aam_With_Masala\" >1. Kacchi Kairi or Kacche Aam With Masala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#2_Yogurt_With_Fruits_And_Seeds\" >2. Yogurt With Fruits And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#3_Carrot_And_Hummus\" >3. Carrot And Hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#4_One_Cup_Of_Strawberries\" >4. One Cup Of Strawberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#5_One_Hard-Boiled_Egg\" >5. One Hard-Boiled Egg<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Here_Are_5_Lockdown_Snacks_In_Under_100_Calories_That_You_Can_Try_At_Home_for_Weight_Loss\"><\/span>Here Are 5 Lockdown Snacks In Under 100 Calories That You Can Try At Home for Weight Loss:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"1_Kacchi_Kairi_or_Kacche_Aam_With_Masala\"><\/span><strong>1. Kacchi Kairi or Kacche Aam With Masala<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is the season of mangoes, and we just love the fruit in all its avatar &#8211; be it raw or ripe. Kacchi Kairi or kacche aam happens to be a favourite of celebrities like Kareena Kapoor Khan and Deepika Padukone too!<\/p>\n<p>So the next time you get hit by cravings, just cut 4-6\u00a0thin slices of raw mango and enjoy it with a sprinkle of chaat or goda masala.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Yogurt_With_Fruits_And_Seeds\"><\/span><strong>2. Yogurt With Fruits And Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00a0A small bowl of yogurt with a mix of berries and seeds (chia, flax, pumpkin) also makes for a wholesome snack that you can down without the guilt of calorie load.<br \/><br \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Carrot_And_Hummus\"><\/span><strong>3. Carrot And Hummus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This low-carb, low-cal snack is ideal for those planning to shed a few pounds. Carrots are high in fibre that helps aid digestion and weight loss. Hummus is a super simple Mediterranean dip made out of high-protein chickpeas. Three baby carrots with about two tablespoon of hummus could make for a filling snack for you.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_One_Cup_Of_Strawberries\"><\/span><strong>4. One Cup Of Strawberries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00a0Did you know that a 100 gram serving of strawberries comprises only 32 calories?! Go chow down a cup of strawberries today, that too guilt-free.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_One_Hard-Boiled_Egg\"><\/span><strong>5. One Hard-Boiled Egg<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One hard-boiled egg with yolk also contains less than 100 calories, so there is no real need to toss away the yolk, unless you have been advised to by your trainer or nutritionist. Enjoy the egg with a sprinkle of black pepper for a more flavourful experience.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[3240,338,2312,1732,476],"class_list":["post-5153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-calories","tag-fruits","tag-lockdown","tag-snacks","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss: 5 Lockdown Snacks In Under 100 Calories - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss: 5 Lockdown Snacks In Under 100 Calories - MyMedicPlus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"MyMedicPlus\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-06T11:02:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T18:41:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2020\/05\/weight-loss-lockdown-snacks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"286\" \/>\n\t<meta property=\"og:image:height\" content=\"176\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mymedicplus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mymedicplus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/\"},\"author\":{\"name\":\"mymedicplus\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#\\\/schema\\\/person\\\/064cee11e5bd38b19d197d3f9491488f\"},\"headline\":\"Weight Loss: 5 Lockdown Snacks In Under 100 Calories\",\"datePublished\":\"2020-05-06T11:02:11+00:00\",\"dateModified\":\"2021-03-30T18:41:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/\"},\"wordCount\":466,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/weight-loss-lockdown-snacks.jpg\",\"keywords\":[\"Calories\",\"fruits\",\"Lockdown\",\"SNACKS\",\"weight loss\"],\"articleSection\":[\"Weight Loss &amp; Gain\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/\",\"url\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/\",\"name\":\"Weight Loss: 5 Lockdown Snacks In Under 100 Calories - MyMedicPlus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/weight-loss-lockdown-snacks.jpg\",\"datePublished\":\"2020-05-06T11:02:11+00:00\",\"dateModified\":\"2021-03-30T18:41:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#\\\/schema\\\/person\\\/064cee11e5bd38b19d197d3f9491488f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/weight-loss-lockdown-snacks.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/weight-loss-lockdown-snacks.jpg\",\"width\":286,\"height\":176},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/weight-loss-5-lockdown-snacks-in-under-100-calories\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss: 5 Lockdown Snacks In Under 100 Calories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/\",\"name\":\"MyMedicPlus\",\"description\":\"One Blog Daily For Health And Fitness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#\\\/schema\\\/person\\\/064cee11e5bd38b19d197d3f9491488f\",\"name\":\"mymedicplus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g\",\"caption\":\"mymedicplus\"},\"url\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/author\\\/mymedicplus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss: 5 Lockdown Snacks In Under 100 Calories - MyMedicPlus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss: 5 Lockdown Snacks In Under 100 Calories - MyMedicPlus","og_url":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/","og_site_name":"MyMedicPlus","article_published_time":"2020-05-06T11:02:11+00:00","article_modified_time":"2021-03-30T18:41:00+00:00","og_image":[{"width":286,"height":176,"url":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2020\/05\/weight-loss-lockdown-snacks.jpg","type":"image\/jpeg"}],"author":"mymedicplus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mymedicplus","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#article","isPartOf":{"@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/"},"author":{"name":"mymedicplus","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f"},"headline":"Weight Loss: 5 Lockdown Snacks In Under 100 Calories","datePublished":"2020-05-06T11:02:11+00:00","dateModified":"2021-03-30T18:41:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/"},"wordCount":466,"commentCount":0,"image":{"@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2020\/05\/weight-loss-lockdown-snacks.jpg","keywords":["Calories","fruits","Lockdown","SNACKS","weight loss"],"articleSection":["Weight Loss &amp; Gain"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/","url":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/","name":"Weight Loss: 5 Lockdown Snacks In Under 100 Calories - MyMedicPlus","isPartOf":{"@id":"https:\/\/www.mymedicplus.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#primaryimage"},"image":{"@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2020\/05\/weight-loss-lockdown-snacks.jpg","datePublished":"2020-05-06T11:02:11+00:00","dateModified":"2021-03-30T18:41:00+00:00","author":{"@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f"},"breadcrumb":{"@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#primaryimage","url":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2020\/05\/weight-loss-lockdown-snacks.jpg","contentUrl":"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2020\/05\/weight-loss-lockdown-snacks.jpg","width":286,"height":176},{"@type":"BreadcrumbList","@id":"https:\/\/www.mymedicplus.com\/blog\/weight-loss-5-lockdown-snacks-in-under-100-calories\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mymedicplus.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Weight Loss: 5 Lockdown Snacks In Under 100 Calories"}]},{"@type":"WebSite","@id":"https:\/\/www.mymedicplus.com\/blog\/#website","url":"https:\/\/www.mymedicplus.com\/blog\/","name":"MyMedicPlus","description":"One Blog Daily For Health And Fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mymedicplus.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/064cee11e5bd38b19d197d3f9491488f","name":"mymedicplus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47c4b479693017661bd50b83eee2fef50fdbfdcf398ed4b8f69e9f841bd98fc2?s=96&d=mm&r=g","caption":"mymedicplus"},"url":"https:\/\/www.mymedicplus.com\/blog\/author\/mymedicplus\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/5153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/comments?post=5153"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/5153\/revisions"}],"predecessor-version":[{"id":5155,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/5153\/revisions\/5155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/media\/5154"}],"wp:attachment":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/media?parent=5153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/categories?post=5153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/tags?post=5153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}