{"id":5321,"date":"2020-05-20T17:55:14","date_gmt":"2020-05-20T12:25:14","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=5321"},"modified":"2021-03-31T00:07:17","modified_gmt":"2021-03-30T18:37:17","slug":"does-the-5-minute-japanese-towel-method-actually-burn-belly-fat","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/does-the-5-minute-japanese-towel-method-actually-burn-belly-fat\/","title":{"rendered":"Does the 5-minute Japanese towel method actually burn belly fat?"},"content":{"rendered":"\n<p>source:- bodyandsoul<\/p>\n<p>A doctor developed a simple weight loss hack over a decade ago, which simply uses a towel to burn belly fat. So we asked an expert if it actually works&#8230;\u00a0 \u00a0We\u2019d try everything to\u00a0lose belly fat\u00a0these days.<\/p>\n<p>From hopping on the\u00a0celery juice trend, to attempting\u00a0intermittent fasting\u00a0or the\u00a0keto diet, there\u2019s nothing we haven\u2019t tried. And yet, that stubborn belly fat won\u2019t seem to budge.<\/p>\n<p>But one less common method many of us haven\u2019t tried yet, is the Japanese towel method.<\/p>\n<p>Over 10 years ago, a Japanese physician named Toshiki Fukutsudzi developed a unique method to get the body in shape. The method claims to help get rid of belly fat, improve posture and strengthen back pain, simply by using a towel.<\/p>\n<p>The reason Fukutsudzi says it works is because he discovered that that an extra layer of fat around the belly is actually a result of misplacement of your pelvic. By correctly exercising this area and the pelvis placement, your waistline is reduced.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/does-the-5-minute-japanese-towel-method-actually-burn-belly-fat\/#How_to_do_the_Japanese_towel_exercise\" >How to do the Japanese towel exercise:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/does-the-5-minute-japanese-towel-method-actually-burn-belly-fat\/#Does_the_Japanese_towel_method_actually_work\" >Does the Japanese towel method actually work?<\/a><\/li><\/ul><\/nav><\/div>\n<h5><span class=\"ez-toc-section\" id=\"How_to_do_the_Japanese_towel_exercise\"><\/span>How to do the Japanese towel exercise:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>1. Take a medium-sized towel and roll it into a cylinder, no less than 38 cm long and approximately 10 cm wide. Wrap it with some sort of string or band so it stays put.<\/p>\n<p>2. Sit yourself down on a flat, hard surface. A yoga mat on the floor will work best. Put the towel behind you.<\/p>\n<p>3. Gently lie down on your back holding the towel so that it is placed at the parallel to your navel, against the small of your back.<\/p>\n<p>4. Place your feet shoulder-width apart. Your toes should be touching each other.<\/p>\n<p>5. Stretch your arms above your head, palms down, with your pinkies touching. Make sure your toes and pinkies are facing each other.<\/p>\n<p>6. Now hold this position for at least 5 minutes.<\/p>\n<p>7. Afterwards, stand up slowly as your bones and joints may have slightly moved during the exercise.<\/p>\n<p>According to Fukutsudzi, you\u2019ll notice results within a month if performed daily.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Does_the_Japanese_towel_method_actually_work\"><\/span>Does the Japanese towel method actually work?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>But as magical as the method sounds, is this just another weight loss hack we should be sceptical about? And how much truth is behind this technique?<\/p>\n<p>According to personal trainer and yoga instructor\u00a0Kirsten Scott,\u00a0it\u2019s a little bit more complicated than just losing belly fat.<\/p>\n<p>\u201cAll our organs and limbs, including the intestine and stomach, connect to the brain via the vertebral column,\u201d she explains to body+soul. \u201cIt is true that misalignment of the bones, reflected in bad posture, can mean that nerve pathways are constricted.<\/p>\n<p>\u201cThe part of the spine between the ribs and the small of your back is where the intestine nerves are connected, so if you slouch or push your pelvis too far back, it may result in digestion issues, such as constipation, bloating, gas and acid reflux.\u201d<\/p>\n<p>So\u2026 \u201cwhile constipation and bloating make your belly appear bigger, it is not fat; it\u2019s just the waste that is not being eliminated.\u201d<\/p>\n<p>Basically, some of the weight you may lose as a result of practising the method every day might just be a result of your food baby disappearing.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[3427,3424,1951,3426,3425,1804],"class_list":["post-5321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-celery-juice-trend","tag-japanese-towel-method","tag-keto-diet-plan","tag-lose-belly-fat","tag-simple-weight-loss","tag-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does the 5-minute Japanese towel method actually burn belly fat? 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