{"id":5680,"date":"2020-10-14T11:49:31","date_gmt":"2020-10-14T06:19:31","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=5680"},"modified":"2020-10-14T11:49:31","modified_gmt":"2020-10-14T06:19:31","slug":"are-your-mood-swings-a-sign-of-unstable-blood-sugar-levels-5-ways-to-control-diabetes-naturally","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/are-your-mood-swings-a-sign-of-unstable-blood-sugar-levels-5-ways-to-control-diabetes-naturally\/","title":{"rendered":"Are your mood swings a sign of unstable blood sugar levels? 5 ways to control diabetes naturally"},"content":{"rendered":"\n<p>Source &#8211; https:\/\/www.timesnownews.com\/<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/are-your-mood-swings-a-sign-of-unstable-blood-sugar-levels-5-ways-to-control-diabetes-naturally\/#Understanding_and_adhering_to_your_diabetes_management_plan_can_help_stabilise_your_blood_sugar_as_well_as_regulate_your_mood\" >Understanding and adhering to your diabetes management plan can help stabilise your blood sugar as well as regulate your mood.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/are-your-mood-swings-a-sign-of-unstable-blood-sugar-levels-5-ways-to-control-diabetes-naturally\/#KEY_HIGHLIGHTS\" >KEY HIGHLIGHTS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/are-your-mood-swings-a-sign-of-unstable-blood-sugar-levels-5-ways-to-control-diabetes-naturally\/#Diabetes_and_mood_swings_What_you_need_to_know\" >Diabetes and mood swings: What you need to know<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/are-your-mood-swings-a-sign-of-unstable-blood-sugar-levels-5-ways-to-control-diabetes-naturally\/#Lifestyle_tips_to_manage_blood_sugar_levels\" >Lifestyle tips to manage blood sugar levels<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_and_adhering_to_your_diabetes_management_plan_can_help_stabilise_your_blood_sugar_as_well_as_regulate_your_mood\"><\/span>Understanding and adhering to your diabetes management plan can help stabilise your blood sugar as well as regulate your mood.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 class=\"a-keywrap-head\"><span class=\"ez-toc-section\" id=\"KEY_HIGHLIGHTS\"><\/span>KEY HIGHLIGHTS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"highlights-point\">\n<ul>\n<li class=\"mar-b10\">Diabetes management is a lifelong process, which can add stress to a patient\u2019s daily life<\/li>\n<\/ul>\n<\/div>\n<div class=\"highlights-point\">\n<ul>\n<li class=\"mar-b10\">Fluctuations in blood sugar levels can cause mood changes, placing an emotional strain on relationships and personal life<\/li>\n<\/ul>\n<\/div>\n<div class=\"highlights-point\">\n<ul>\n<li class=\"mar-b10\">The good news is, diabetes can be treated and controlled, and research suggests that some people may go into remission<\/li>\n<\/ul>\n<p><strong>New Delhi:<\/strong>\u00a0Turns out, diabetes can affect more than your blood sugar. The condition can also affect your mental health\u00a0too. Experts said unstable blood sugar levels can cause mood swings. Research has shown that\u00a0diabetics may be at a higher risk of developing a mental health condition, including anxiety and depression. However, understanding and adhering to your diabetes management plan can help stabilise your blood sugar as well as regulate your mood.<\/p>\n<p>The stress of living with diabetes itself can result in mood changes, as well as concerns about potential complications. Uncontrolled blood sugar can negatively affect a person\u2019s overall health and well-being, resulting in a lower quality of life. So, it\u2019s imperative that you monitor your blood sugar frequently as part of your diabetes management plan.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diabetes_and_mood_swings_What_you_need_to_know\"><\/span><strong>Diabetes and mood swings: What you need to know<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Knowing and understanding the symptoms of high or low blood sugar is vital for people with diabetes and their families. Studies have linked poor glycemic regulation with rapid and severe changes in mood.<\/p>\n<p><strong>For instance, symptoms of high blood sugar that may contribute to mood swings are:<\/strong><\/p>\n<ul>\n<li>Feeling nervous<\/li>\n<li>Feeling sad, angry, or tense<\/li>\n<li>Feeling tired<\/li>\n<li>Having low energy<\/li>\n<\/ul>\n<p><strong>Similarly, low blood sugar levels may make you feel:<\/strong><\/p>\n<ul>\n<li>Confused<\/li>\n<li>Nervous<\/li>\n<li>Irritable<\/li>\n<li>Jittery<\/li>\n<li>Tired<\/li>\n<li>Sweaty<\/li>\n<li>Hungry<\/li>\n<\/ul>\n<p>These symptoms often resolve when blood sugar returns to normal ranges. Blood sugar targets may vary depending on various factors, including your age and any additional health problems. Generally, the American Diabetes Association (ADA) recommends the following target blood sugar levels:<\/p>\n<ul>\n<li>80 to 130 mg\/dL (before a meal)<\/li>\n<li>Less than 180 mg\/dL(two hours after the start of a meal)<\/li>\n<\/ul>\n<p>You should talk to your doctor or your healthcare team about which targets are safe for you, and if you experience big fluctuations throughout the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lifestyle_tips_to_manage_blood_sugar_levels\"><\/span><strong>Lifestyle tips to manage blood sugar levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The good news is, you can manage your blood sugar levels and reduce the risk of diabetes complications by making simple lifestyle changes:<\/p>\n<ol>\n<li><strong>Eat well:<\/strong>\u00a0Diet plays a major role in treating and managing diabetes. Eat a balanced diet that includes a variety of different healthful foods such as vegetables, fresh fruits, whole grains, healthy fats, etc. Some of the foods you can include in your diabetic-friendly diet are leafy green veggies, eggs, fatty fish, beans, nuts, seeds, etc. Opt for non-fat or low-fat dairy and lean meat. Also, add some spices such as garlic, turmeric, ginger, cinnamon, to your diet. Limit foods that are high in saturated fat and added sugar. Following a nutritious, balanced diet can help manage blood sugar levels, maintain a healthy weight, and improve overall health.<\/li>\n<li><strong>Eat at regular times:<\/strong>\u00a0Sticking to a regular meal schedule is just as important as making healthier food\u00a0choices when you are living with a health condition like diabetes. Make sure that you eat regular-sized, nutritious meals at fixed times to help with your blood sugar control.<\/li>\n<li><strong>Exercise:<\/strong>\u00a0Regular exercise can help you lose weight, reduce glucose levels, and improve mood. It will also help lower stress and reduce your risk of chronic diseases, including heart disease. Aim for at least 30 minutes of physical activity most days of the week. However, diabetics, especially those using insulin, should check their blood sugar levels before and after exercise.<\/li>\n<li><strong>Avoid smoking:<\/strong>\u00a0Smoking has been linked with an increased risk of developing type 2 diabetes &#8211; by about 30 to 40 per cent. Diabetes makes you more likely to develop various health issues such as heart disease, stroke, chronic obstructive pulmonary disease, tuberculosis, eye diseases, and problems of the immune system &#8211; all of which have been linked to smoking. So, if you have diabetes and are smoking, quitting smoke could be one of the best things you can do for your health.<\/li>\n<li><strong>Manage stress:<\/strong>\u00a0Stress can affect your body and mind in a number of ways. While emotional stress has been shown to cause high blood sugar levels in type 2 diabetes, mental stress can increase or decrease blood sugar levels in type 1 diabetes. Therefore, it\u2019s imperative to\u00a0find ways that help you relax &#8211; practicing yoga, deep breathing exercises, etc, is an effective way to relieve stress.<\/li>\n<\/ol>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[1967,1058,3763,2621,3764],"class_list":["post-5680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","tag-blood-sugar","tag-diabetes","tag-levels","tag-naturally","tag-stabilise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are your mood swings a sign of unstable blood sugar levels? 5 ways to control diabetes naturally - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/are-your-mood-swings-a-sign-of-unstable-blood-sugar-levels-5-ways-to-control-diabetes-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are your mood swings a sign of unstable blood sugar levels? 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