{"id":5767,"date":"2020-10-17T11:19:07","date_gmt":"2020-10-17T05:49:07","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=5767"},"modified":"2022-03-12T14:58:12","modified_gmt":"2022-03-12T09:28:12","slug":"all-natural-isnt-always-healthy-expert-breaks-down-food-trends","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/all-natural-isnt-always-healthy-expert-breaks-down-food-trends\/","title":{"rendered":"&#8216;All natural&#8217; isn&#8217;t always healthy \u2014 expert breaks down food trends"},"content":{"rendered":"\n\n\n<p>Source &#8211; https:\/\/q107.com\/<\/p>\n<p>\u00a0<\/p>\n<div class=\"l-article__image\"><b>Wellness expert Kyle Buchanan explains the buzzwords you might see on trendy health foods.<\/b><\/div>\n<div class=\"l-article__content\">\n<p>Growing health concerns during the\u00a0coronavirus\u00a0pandemic have urged some people to follow healthy food trends, one expert says.<\/p>\n<p>Wellness expert Kyle Buchanan recently told\u00a0<em>The Morning Show<\/em>\u00a0that if you are thinking about trying a new diet or shopping for more wholesome products, there is key messaging to look out for.<\/p>\n<div id=\"fsk_splitbox_319_onscreen\" class=\"fsk_splitbox_319_onscreen\">\n<div id=\"fsk_splitbox_319\" class=\"  fsk_splitbox_319\"><span style=\"font-size: inherit;\">For starters, products that say \u201call-natural\u201d doesn\u2019t necessarily translate to healthy.<\/span><\/div>\n<\/div>\n<p class=\"c-readmore\"><span class=\"c-readmore__label\"><strong>Read more:<\/strong><\/span><br \/>Working out at home? Here\u2019s how to avoid an injury<\/p>\n<p>\u201cPrepackaged fruit juices\u2026 with natural flavouring labels can still contain more sugar than a can of pop,\u201d Buchanan said.<\/p>\n<p>Before buying these \u201call-natural\u201d products, check the ingredient list to see exactly what you\u2019re eating or drinking.<\/p>\n<p>Another misconception is around stevia-sweetened products, he said, which lead many to believe that it is the only sweetener used in the product.<\/p>\n<p class=\"c-readmore\"><span class=\"c-readmore__label\"><strong>Read more:<\/strong><\/span><br \/>Feeling lonely or anxious during the 2nd wave? Here are ways to cope<\/p>\n<p>These sweet products can also contain other types of sweeteners.<\/p>\n<p>Buchanan says while the keto diet has gained popularity in recent years, it is not the best option for people with sensitive stomachs.<\/p>\n<p>Earlier this year, US News &amp; World ranked the\u00a0ketogenic (keto) diet\u00a0one of the worst of the 35 diets it evaluated. Experts added that the diet was still one of the most popular diets in the U.S.<\/p>\n<p class=\"c-readmore\"><span class=\"c-readmore__label\"><strong>Read more:<\/strong><\/span><br \/>The keto diet was ranked one of the worst diets for 2020, so why is it still popular?<\/p>\n<p>Previously speaking with Global News, registered dietitian\u00a0Shahzadi Devje\u00a0said any diet that is trendy or promises that people will lose weight quickly\u00a0will always be popular.<\/p>\n<p>\u201cPersonal testimonials of keto \u2018success\u2019 continue to flood the internet, but this doesn\u2019t equate to reliable and trustworthy scientific evidence.\u201d<\/p>\n<p>Before trying any extreme change in diet, speak with a family doctor or professional first.<\/p>\n<p>To learn more about popular food trends, watch the full video above.<\/p>\n<p><em>\u2014With files from Global News\u2019 Meghan Collie<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[3832,3833,3834,3835,140],"class_list":["post-5767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-all-natural","tag-breaks-down","tag-food-trends","tag-health-foods","tag-healthy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;All natural&#039; 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