{"id":5923,"date":"2020-10-28T10:59:06","date_gmt":"2020-10-28T05:29:06","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=5923"},"modified":"2022-03-12T14:56:10","modified_gmt":"2022-03-12T09:26:10","slug":"zinc-deficiency-signs-and-symptoms-to-watch-out-for-know-best-food-sources","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/zinc-deficiency-signs-and-symptoms-to-watch-out-for-know-best-food-sources\/","title":{"rendered":"Zinc Deficiency: Signs And Symptoms To Watch Out For; Know Best Food Sources"},"content":{"rendered":"\n\n\n<p>Source &#8211; https:\/\/www.ndtv.com\/<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/zinc-deficiency-signs-and-symptoms-to-watch-out-for-know-best-food-sources\/#Zinc_is_essential_for_you_health_for_several_functions_When_not_consumed_in_optimum_levels_you_may_experience_several_side_effects_Here_are_some_of_these_you_need_to_know_also_know_food_sources_and_when_to_take_supplements\" >Zinc is essential for you health for several functions. When not consumed in optimum levels, you may experience several side effects. Here are some of these you need to know. also know food sources and when to take supplements.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/zinc-deficiency-signs-and-symptoms-to-watch-out-for-know-best-food-sources\/#Zinc_deficiency_Signs_and_symptoms\" >Zinc deficiency: Signs and symptoms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/zinc-deficiency-signs-and-symptoms-to-watch-out-for-know-best-food-sources\/#Daily_requirement\" >Daily requirement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/zinc-deficiency-signs-and-symptoms-to-watch-out-for-know-best-food-sources\/#Zinc_food_sources\" >Zinc food sources<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"sp-descp\"><span class=\"ez-toc-section\" id=\"Zinc_is_essential_for_you_health_for_several_functions_When_not_consumed_in_optimum_levels_you_may_experience_several_side_effects_Here_are_some_of_these_you_need_to_know_also_know_food_sources_and_when_to_take_supplements\"><\/span>Zinc is essential for you health for several functions. When not consumed in optimum levels, you may experience several side effects. Here are some of these you need to know. also know food sources and when to take supplements.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zinc is an important mineral that your body requires for several body functions. It helps in ensuring the healthy functioning of the immune system and supports metabolic function. It also helps in healing wounds. Zinc is also beneficial for your skin and reduces inflammation. Adding enough zinc to diet also helps reduce the risk of age-related diseases. Zinc deficiency is quite common but many are unable to detect it. Severe deficiency of zinc is not so common. But there are certain signs and symptoms that one may experience when suffering from zinc deficiency. In this article, you will know about the signs and symptoms of zinc deficiency, daily requirement and food sources.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zinc_deficiency_Signs_and_symptoms\"><\/span>Zinc deficiency: Signs and symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When your body has low levels of zinc you may experience symptoms like-<\/p>\n<ul>\n<li>Slow healing of wounds<\/li>\n<li>Unintentional weight loss<\/li>\n<li>Reduced sense of smell and taste<\/li>\n<li>Not feeling hungry<\/li>\n<li>Diarrhea<\/li>\n<li>Open sores on skin<\/li>\n<li>Hair fall<\/li>\n<li>Constant tiredness and fatigue<\/li>\n<\/ul>\n<p>Also read:\u00a03 Nutrients That Can Prevent Nausea, Headaches And Migraine On Keto Diet<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Daily_requirement\"><\/span>Daily requirement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to the National Institutes of Health, an adult male requires 11 mg of zinc in a day whereas a female requires 8-9 mg per day. During pregnancy, women should consume 11 mg. Mothers during lactation period must add 12 mg to their daily diet.<\/p>\n<p>Also read:\u00a0Inflammation Prevention, Wound Healing And Building Immunity- Reasons Why You Need Zinc<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc_food_sources\"><\/span>Zinc food sources<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zinc is present in several foods. Some of the best sources are- meat, legumes, shellfish, seeds (hemp seed, flaxseeds and pumpkin seeds), nuts (cashew), eggs, whole grains, dairy products, dark chocolate and vegetables like potato.<\/p>\n<div id=\"checked\">\u00a0<\/div>\n<p>Also read:\u00a0Zinc: Why You Need It And Foods That Contain Zinc<\/p>\n<p>You may consult an expert if you are experiencing symptoms of zinc deficiency. Do not add supplements to your diet without your doctor&#8217;s recommendation.<\/p>\n<p>Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[3981,3979,114,427,3980,3978],"class_list":["post-5923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-best-food","tag-deficiency","tag-signs","tag-symptoms","tag-watch","tag-zinc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zinc Deficiency: Signs And Symptoms To Watch Out For; Know Best Food Sources - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/zinc-deficiency-signs-and-symptoms-to-watch-out-for-know-best-food-sources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zinc Deficiency: Signs And Symptoms To Watch Out For; 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