{"id":6067,"date":"2020-11-04T10:32:49","date_gmt":"2020-11-04T05:02:49","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=6067"},"modified":"2022-03-12T14:53:54","modified_gmt":"2022-03-12T09:23:54","slug":"from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/","title":{"rendered":"From stress to insomnia: 6 Amazing health benefits of Epsom salt you should know"},"content":{"rendered":"\n\n\n<p>Source &#8211; https:\/\/www.thehealthsite.com\/<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Epsom_salt_is_an_effective_home_remedy_for_many_ailments_and_it_is_good_for_the_skin_as_well_Read_on_the_benefits_of_Epsom_salt\" >Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Combats_Stress\" >Combats Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Induces_Sleep\" >Induces Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Provides_Muscle_Relief\" >Provides Muscle Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Soothes_The_Skin\" >Soothes The Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Treats_Constipation\" >Treats Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Better_Hair\" >Better Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Side_Effects\" >Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/#Takeaway\" >Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"strakline\"><span class=\"ez-toc-section\" id=\"Epsom_salt_is_an_effective_home_remedy_for_many_ailments_and_it_is_good_for_the_skin_as_well_Read_on_the_benefits_of_Epsom_salt\"><\/span>Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Epsom salt or magnesium sulfate is made up of\u00a0magnesium, oxygen and sulfur. It may look like regular salt, but it is more like a bath salt. It is a chemical structure which is often dissolved in the bath. Epsom salts have numerous benefits and are known to be a remedy for an array of problems. It contains several minerals and is very good for your health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Combats_Stress\"><\/span>Combats Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stress is one of the most prominent problems in the world right now. Keeping up with the daily hustle and bustle of life can increase your cortisol levels and lead to\u00a0stress. Lack of magnesium can harm your ability to cope with stress. It is believed that taking Epsom salt bath could help to reduce stress and promote relaxation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Induces_Sleep\"><\/span>Induces Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Inadequate stress levels can also disturb your sleeping patterns. Epsom salt baths help fight these issues by allowing your body to absorb enough magnesium through the skin. The relaxing effect of an Epsom salt bath might improve\u00a0sleep quality. It may even help with problems such as insomnia.\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Provides_Muscle_Relief\"><\/span>Provides Muscle Relief<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>People who do not have enough magnesium in the body may also experience pain, muscle cramps and inflammation. Epsom salt bath may help someone with\u00a0muscle pain. You might want to soak your feet in warm water mixed with Epsom salt if you experience leg pain.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Soothes_The_Skin\"><\/span>Soothes The Skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do you have rough, dry skin? If yes, this remedy may help. It acts as an exfoliant which helps soften the skin and feet. All you have to do is rub a handful of Epsom salt into your skin and massage. However, it is better to consult a dermatologist to check for allergies before you include it in your\u00a0skincare\u00a0routine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Treats_Constipation\"><\/span>Treats Constipation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Epsom salt acts like a laxative that improves bowel movements and provides relief from\u00a0constipation. The salt clears the body of the toxins and water out of your system. You should consult a professional doctor first for the amount you should consume to get relief from constipation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Better_Hair\"><\/span>Better Hair<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do you have frizzy and\u00a0damaged hair? Epsom salt may help strengthen your hair and cleanse the scalp. You can mix it with your hair conditioner and apply it directly in your hair. Leave it for a few minutes and rinse. Don\u2019t forget to do a patch test before you do it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Side_Effects\"><\/span>Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are no side effects of taking Epsom salt bath. However, it can cause rashes or lead to other skin problems for people with\u00a0sensitive skin. Avoid consuming it without the advice of a doctor. In case you experience any of the following symptoms after consuming it, seek medical help.<\/p>\n<ul>\n<li>Dizziness<\/li>\n<li>Stomachache<\/li>\n<li>Blurry vision<\/li>\n<li>Irregular heartbeat<\/li>\n<li>Sore muscles<\/li>\n<li>Lethargy<\/li>\n<li>Breathing difficulties<\/li>\n<li>Diarrhoea<\/li>\n<li>Changes in bladder habits<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Takeaway\"><\/span>Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Epsom salt can help soothe muscle pain, help with constipation and provide you with many other health benefits. However, there is limited evidence of the benefits of magnesium sulfate. So, make sure to avoid it in case you experience any unwanted symptoms.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[874,4134,273,2874,2903,1746],"class_list":["post-6067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-benefits","tag-epsom","tag-health","tag-insomnia","tag-salt","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From stress to insomnia: 6 Amazing health benefits of Epsom salt you should know - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/from-stress-to-insomnia-6-amazing-health-benefits-of-epsom-salt-you-should-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From stress to insomnia: 6 Amazing health benefits of Epsom salt you should know - 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